Are you looking for an easy and healthy meal while pregnant? These soups for pregnancy make a perfect nourishing meal.
There’s already a lot of focus and emphasis on eating right during the pregnancy period, and if you’re an expecting mother, you know that already. But the thing is, pregnancy also comes with a lot of hormonal changes, physical changes, and mood swings, not to mention exhaustion and low energy levels.
And that’s when putting together a healthy, home cooked meal can seem like a big task.
If you can resonate, here’s a bit of help your way. Read on for a carefully curated list of some of the best soups for pregnancy that take just minutes to put together.
And while you are here make sure to check out all our healthy pregnancy recipes to get you through every trimester!
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Why Soup for Pregnancy?
There are quite a few easy and pregnancy-friendly recipes out there; so why soup during pregnancy – you might ask. The thing is, soups need minimal kitchen time and ingredients to put together, and are a great way to get a myriad of nutrients into your body without putting in a lot of effort.
Many moms have some common nutritional deficiencies during pregnancy. Eating nourishing meals like soup is a good way to get these extra nutrients needed to grow a baby and have a healthy pregnancy.
Soups can also be very filling, depending on what you add to them. They’re super versatile too, which means you can experiment with the ingredients and the flavors based on your personal preference.
Plus, soups can also help you replenish your body fluids in a natural, effortless way. And if that’s not all, there’s nothing like a bowl of warm, flavorful soup to beat the blues- it is the ultimate comfort food you can never go wrong with.
It’s even an amazingly nourishing meal for breastfeeding too. Make sure to check out and save these lactation soup recipes for once your baby arrives.
A few tips for picking the best pregnancy soup recipe
Here are a few of the best tips for healthy pregnancy soups:
- Pick recipes that are made with real foods and clean ingredients – no not everything has to be organic! (Read this interview with nutritionist Lily Nichols on Pregnancy diet) But choose ingredients with little to no preservatives.
- Maximize the pregnancy superfoods – soup is so versatile and easy to boost nutritionally. Try adding bone broth instead of stock for extra nutrients. Other easy additions are seaweed, kale, spinach, and coconut milk.
- Make your own – most store bought soup is loaded with preservatives and additives to give it a long shelf life. With an instant pot or slow cooker it is too easy to whip up a batch of soup with real ingredients that is way better than canned soup.
If you are really pinched for time, in the 1st trimester and sick all time, are on bed rest, or just have no energy to cook at the end of the day, it’s ok! You have a few options.
You can get someone to make one of these recipes below for you, OR you can order some of these CLEAN pre made soups that just need to be reheated. It can really be a lifesaver when you just need to eat and need a nourishing meal.
We’ve made it easy for you and vetted a few really good pregnancy soup recipes for you below that are all EASY to make and have clean ingredients.
Need more Pregnancy Dinner Ideas?
Healthy Pregnancy Dinner Recipes (Superfood Edition)
9 Essential Instant Pot Pregnancy Recipes
17 Sandwiches for Pregnancy (without deli meat) to go with your soup!
Best Soups for Pregnancy
You might find a ton of different soup recipes out there, but when it comes to making soups for pregnancy, the focus should be more on adding the most nutritionally dense foods.
This little list has just that- delicious soup recipes that can be crafted in your Instant Pot or your slow cooker, and are so flavorful and delicious, you’ll find yourself making them again and again.
1
Creamy Curried Cauliflower Soup Recipe
Photo Credit:nourishplate.com
Vegan, gluten-free, and loaded with ingredients that are good for your gut and overall health, this cauliflower soup recipe can make for an excellent nutritious meal for those days when you don’t have a lot of veggies in your refrigerator.
Plus, it is freezer friendly too, which means you can batch make it and store the rest for later!
2
Vegan Pumpkin Soup
Photo Credit:plantedinthekitchen.com
Pumpkin soups are an absolute fall essential, and if you love them too, you definitely need to try this vegan version. It is creamy, low calorie, and yet, so full of all the good stuff that you need to keep your energy levels up during your pregnancy period.
Love pumpkin? Check out these healthy pumpkin recipes!
3
Chicken Soup Recipe
If there’s one single comfort food that you can almost always never go wrong with, it is a bowl of chicken soup during pregnancy. This easy recipe takes a matter of minutes to make and is one of those weeknight meals that are both delicious and nutritious.
While this version is made with breastfeeding moms in mind, it's also a perfect meal for pregnant moms.
This also makes a great freezer meal to make for postpartum.
4
Morning Sickness-Friendly Chicken Barley Soup
Photo Credit:pregnantandhungry.com
Looking for soups for pregnancy nausea? This one is perhaps the best soup for pregnancy nausea in the first trimester.
5
Roasted Garlic Potato Soup
Photo Credit:homecookedharvest.com
There’s just something about the aroma of garlic being cooked that can really get your senses alive, and if you’re a bit obsessed yourself, you might want to give this easy pregnancy soup recipe a shot.
You’ll need just a handful of humble pantry essentials to whip it up, and the result is a flavor-packed soup that will keep you warm and toasty on those cold evenings.
6
Instant Pot Zuppa Toscana - Low Carb, Keto, Gluten-Free, THM
Photo Credit:joyfilledeats.com
Zuppa Toscana is one of those recipes to turn to when you’re craving some Italian food, but don’t want to order takeout. Loaded with juicy tomatoes, onions, garlic, sausages, and the healthy goodness of spinach, this is one soup you’ll want to dig into.
The simple recipe takes just a few minutes to make in your Instant Pot, and you can also make it in advance and store it in batches to have a quick meal ready for those lazy days.
7
Creamy Vegetable Soup {keto, Whole 30, vegan}
Photo Credit:wholesomefamilyliving.com
Vegetable soups are one of the best soups for pregnancy. They don’t just give you a good dose of all the important nutrients that your body needs, but are also chock full of fiber, which helps keep your digestive system healthy.
This hearty and creamy vegetable soup is just that- it is a great way to put all those extra veggies in your refrigerator to use.
Makes the perfect vegetarian pregnancy meal!
8
Best Instant Pot Lentil Soup Recipe
Photo Credit:nourishplate.com
This protein-rich lentil soup is another satisfying soup recipe you definitely need to try your hands at. It takes just 30 minutes to get ready, and you can team it up with some crusty bread on the side to make it a complete filling meal.
Plus, the flavors are so earthy and delicious, you’ll fall in love with every bite.
9
Slow Cooker Mexican Soup
Photo Credit:inthekitch.net
Great for both meat eaters and vegetarians, this easy slow cooker soup has just the right blend of ingredients inspired by Mexican cuisine.
The awesome thing is it is super versatile, which means you can add in your choice of veggies and other ingredients and experiment with it to your heart’s content.
10
Instant Pot Quinoa Vegetable Soup
Photo Credit:www.spiceupthecurry.com
This is another excellent cozy and filling soup inspired by Indian flavors. It has the goodness of veggies and quinoa, and has bold flavors that are enough to satisfy those pregnancy cravings.
Whip up a big batch over the weekend and store it in individual containers for when you want to have a quick meal ready.
11
Easy Vegetable Beef Soup Recipe in Slow Cooker
Photo Credit:lowcarbyum.com
This vegetable and beef soup is another excellent choice if you’re actively on the hunt for some good soups for pregnancy. It has the wholesomeness of beef and the punch of all the healthy goodness from the veggies.
This is sure to be a hit with everyone in the family!
Love soup? Check out these warm & cozy Fall Soup Recipes!
More Pregnancy Recipes from Birth Eat Love
Looking for more ideas besides soup in pregnancy? Wondering how to eat healthy during pregnancy? We’ve got you covered!
5 Healthy Pregnancy Smoothie Recipes
7 Healthy Pregnancy Breakfast Ideas
Healthy Pregnancy Drinks (besides water!)
50+ Easy Healthy Pregnancy Snacks (high protein + low sugar)
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