15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

Is sugar free candy OK for diabetics? ›

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

Turns out these No-Sugar Sour Fruit Candies were much simpler to make than I could have imagined. By simply using fruit-only juice, gelatin and citric acid, these candies are just as satisfyingly sour as the ones from the store! In a small pot combine the fruit juice, ½ teaspoon of the citric acid, ¼ cup of the water.

When sugar cravings strike and you really want something sweet, experts agree fruit is your best option. Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.

Overall, allulose is the closest to processed sugar in both taste and texture while holding less calories. Erythritol has a taste very similar to sugar with no aftertaste but can create a cooling sensation in the mouth.

Stevia contains high quantities of diterpene glycosides, which cannot be broken down or absorbed by the digestive tract. Therefore, intake of stevia sweetener does not affect the blood glucose level.

According to the American Diabetes Association (ADA), you can still eat candy, chocolate, and other foods containing added sugars as long as you combine this with a balanced dietary plan.

“Generally speaking, sugar-free candy will have less of an effect on blood glucose than its sugar-containing counterpart,” says Jo-Anne M. Rizzotto, RD, a certified diabetes care and education specialist at the Joslin Diabetes Center in Boston.

To make sugar-free hard candy, such as lollipops, use a sugar substitute called isomalt, which features the same melting and hardening properties of sugar.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

What is the unhealthiest candy? ›

"Nerds Candy leads the ranking this Halloween with a notable 93g of sugar per 100g." the report said, "With over 135,000 pounds of Nerds produced every single day, a recommended serving size of 15g is advised due to its substantial sugar content, representing 27% of the daily recommended added-sugar intake."

Nerds Candy ranks as the candy with the highest sugar quantity, with a substantial 93g of sugar per 100g.

sorry, but no. Moderation is still important. That said...if you're going to help yourself to a few pieces of sugar-free candy (and def feel free!), just know that you'll want to factor those carbs, grams of fat, and calories into your recommended daily intake.

Some people may find that the taste of sugar-free hard candies is similar to regular hard candies, while others may find that the taste is slightly different. Some sugar-free hard candies may contain artificial sweeteners such as aspartame, which can have a slightly different taste than sugar.