18 Best Weight Watchers Wraps! (2024)

These Weight Watchers Wraps are the perfect way to change up your lunch options. Sometimes a sandwich just doesn’t cut it.

Bread always makes me feel bloated, and I’d rather have my calories and points in extra fillings. Why not have a sandwich wrap instead?

18 Best Weight Watchers Wraps! (1)

These wraps allow you to have all the goodness of a sandwich but in a tortilla wrap or lettuce wrap instead of bread.

End your meal with a little something from these Weight Watchers desserts like this delicious Jello parfait or a treat from these Weight Watchers cookie recipes and you’ll be set!

Why We Love Wraps

There are some things that just taste better in a wrap. Chicken salad? Yum! Bacon Ranch Turkey Wraps? I’m in! Black and Blue Steak Wraps? Doesn’t that sound like the perfect wrap? Now I’m hungry!

Check out these wraps made with whole wheat flour. They offer more health benefits and are lower in Points.

Also check out Flatout wraps. They are wonderful and only 2 points per serving. Let me know which wrap is your favorite.

Having a Weight Watchers wrap makes for a lunch or snack that just tastes better than a plain old sandwich.

And for dessert, you’ll love these Weight Watchers brownies, these cookies that make a perfect Weight Watchers snack, or a light and delicious Jello parfait.

Wraps Recipes

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Veggie Wrap Recipe

This veggie wrap recipe is so full of flavor and such an easy meal to make. The delicious creamy goat cheese really takes the flavor a notch. It’s hard to believe this wrap is only 152 calories!

Veggie Wrap Recipe

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Spinach And Feta Wraps

These wraps are easy, delicious and perfect for breakfast or even a light lunch!

Spinach And Feta Wraps

Low Carb Chicken Lettuce Wraps

With crunchy lettuce, savory soy sauce, and the sweet richness of hoisin sauce and ginger, these tasty wraps are perfect for a healthy appetizer!

Low Carb Chicken Lettuce Wraps

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Turkey Taco Lettuce Wraps

Turkey taco lettuce wraps are my go-to recipe when I want to eat something easy, delicious and light, and of course, healthy and low-carb!

Turkey Taco Lettuce Wraps

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Buffalo Chicken Roll Ups

These healthy Buffalo Chicken Roll-Ups are the perfect snack when you’re craving something spicy and delicious!

Buffalo Chicken Roll Ups

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Black and Blue Steak Wraps

These Black and Blue Steak Wraps are flavorful and high in protein and great for a healthy delicious dinner!

Black and Blue Steak Wraps

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Chicken Bacon Ranch Wraps | 7 Points

Chicken Bacon Ranch Wrap made with leftover chicken is a super easy and budget-friendly lunch loaded with chicken, veggies, and creamy ranch.

Chicken Bacon Ranch Wraps

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Weight Watchers Chicken Salad Wrap

Easy to make and only 4 points! This delicious wrap is a great choice for a light lunch or a healthy appetizer!

Weight Watchers Chicken Salad Wrap

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Low Carb Enchilada Lettuce Wraps

These low-carb lovelies are quick and easy and a great idea for a healthy alternative to actual tacos! Everyone will love them!

Low Carb Enchilada Lettuce Wraps

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Healthy Low Carb Turkey Club Lettuce Wraps

These delicious lettuce wraps have all the flavors of a classic Turkey Club sandwich without the carbs!

Healthy Low Carb Turkey Club Lettuce Wraps

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Bacon Ranch Turkey Wrap Recipe | LaaLoosh

Check out these light Bacon Ranch Turkey Wraps! Bacon, roasted turkey, cheese, ranch, and crunchy vegetables rolled into a low-calorie wrap.

Bacon Ranch Turkey Wrap Recipe – 6 Points

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Chicken Shawarma Wrap | 7 Points

This flavorful chicken shawarma wrap is easy to make on a budget and is loaded with exotic Middle Eastern flavors that you will love.

Chicken Shawarma Wrap

Tips for Making Delicious & Healthy Wraps

You can always use turkey breast in place of chicken breasts in any of these recipes. Both are low Points and low fat.

Add lots of fresh veggies to your wraps! With zero Point value, extra fiber, and loads of flavor, pile them high for a filling and tasty meal.

In fact, skip the wrap and put the fillings inside a large leaf of lettuce to make these recipes even healthier by lowering the carbs. For more healthy recipes, try some of these low carb family meals.

Adding veggies to any meal is one of the most helpful habits you can start on your journey to weight loss as they not only fill you up, but you’ll be increasing your percent daily values of important vitamins and minerals.

A great way to add more flavor is to add a little bit of your favorite herbs to your wrap. I have an AeroGarden, so I’m always adding fresh dill or basil to my sandwiches as it grows like crazy and is always available. I just got mine in March and it’s growing like crazy!

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Adding a little black pepper or garlic powder to any of these healthy recipes can add a lot of flavor, too.

Start your filling in the center of each tortilla and work your way out, leaving enough room to secure edges or at least not have the filling falling out.

With recipes that have sauce, it’s a great idea to store the filling in an airtight container and add it to the wrap just before eating.

More Weight Watchers Recipes

Looking for more Weight Watchers meals? These Crockpot Weight Watchers Meals will make your life easier when you’re counting WW Points or on any kind of low calorie diet.

Don’t forget dessert – I’ve got a long list of Weight Watchers Cookie Recipes for that sweet tooth craving or for a special dessert, try these Weight Watchers Apple Turnovers.

Even More Weight Watchers Recipes

Visit the Weight Watchers homepage for any questions regarding the Weight Watchers Plan. They are always improving and updating to make it better and now offer the customizable Green, Blue, and Purple Plan.

18 Best Weight Watchers Wraps! (2024)

FAQs

What are the best tortillas for Weight Watchers? ›

Mission Low Carb Tortillas– The mission low carb tortillas Weight Watchers points are 1 tortilla for 2 points and 2 tortillas for 4 points. Tumaro's Low in Carb Wraps: 1-3 Points per tortilla, depending on the variety. La Banderita Carb Counter Whole Wheat Wraps-1 tortilla is 1 point, and 2 Tortillas are 2 Points.

How many Weight Watcher points are in one flour tortilla? ›

Corn is a whole grain, while a flour tortilla is all refined grain with no nutritional value, like eating a pretzel. Both corn and flour soft tortillas have about 2 to 3 Points value, but the corn will be a more nutritious choice.

How many points are carb balance tortillas? ›

Weight watchers points plus: 2 points plus. Mission Carb Balance - 6 net carbs versus 20-30 net carbs in regular tortilla.

Which wrap is best for weight loss? ›

Also, choose a whole-wheat or other whole-grain wrap because regularly substituting whole grains for refined options can help you control your weight, according to the the publication "Dietary Guidelines for Americans, 2010." You can reduce the calorie content of your wrap by using a lettuce leaf instead of a tortilla.

How many WW points are in a tortilla wrap? ›

Bakery, Cakes & Pastries
FoodPortionPoints
Soft white bread roll(s)1 medium5
Sourdough bread1 serving(s)3
Tortilla wrap(s)1 medium4
White bread, sliced1 slice(s)2
10 more rows
Nov 8, 2021

What type of tortillas are healthiest? ›

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They're also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

What is the healthy version of tortillas? ›

For most people, corn is the healthiest tortilla. They're naturally gluten-free and a good source of fiber, vitamins, and minerals. But even within corn tortillas, there can be differences. My personal favorite was the Mi Rancho Organic Corn Tortilla due to its strong corn flavor and high nutrient density.

Which is the least healthy tortilla option? ›

Turn away from flour tortillas for healthier options that are just as delicious. The most common types of tortillas you'll find in your local grocery store are flour tortillas, corn tortillas, and wheat tortillas. Of the three, flour tortillas are the least healthy.

How many points is a taco on Weight Watchers? ›

Taco Bell Weight Watchers Points

A soft taco with chicken is only 4 points! You could have three soft tacos and still be under 15 points for a lunch. If you love taco salads, Taco Bell's Fiesta taco salad with grilled chicken will fill you up and only use 16 points.

How many points is cheese on Weight Watchers? ›

If you spend any amount of time on WW you know that Velveeta cheese slices are 1 point, as opposed to Kraft cheese slices which are 2. WW math is a mess. Likewise, if you can find it, Velveeta shreds are lower in points as well.

How many points are taco shells on Weight Watchers? ›

Whether you're feeding your family, a crowd, or yourself, tacos are a no-brainer. And that doesn't have to change when you begin counting SmartPoints®! Most corn tortillas clock in at 2 SmartPoints a piece while a medium flour tortilla is 3 SmartPoints.

How many calories in a Weight Watchers tortilla wrap? ›

Nutritional Information
Typical ValuesPer 100gPer Wrap
-251kcal120kcal
Fat1.7g0.8g
(of which Saturates)0.7g0.3g
Carbohydrate47.5g22.8g
5 more rows

Which tortillas have less carbs? ›

Nutritional profiles
Corn tortillaFlour tortilla
Carbs19.6 grams22.2 grams
Protein2.51 grams3.69 grams
Fat1.25 grams3.6 grams
Fiber2.77 grams1.58 grams
5 more rows
Feb 7, 2022

What is the difference between carb balance tortillas and regular tortillas? ›

Mission Carb Balance Whole Wheat Low Carb Tortilla

Pros: Lower in calories and total carbohydrates compared to regular tortillas, high in fiber which may help keep you full longer, moderate in protein compared to traditional tortillas. Soft and pliable, versatile for various fillings.

What are the healthiest food wraps? ›

The Best Healthy Tortilla Options
  1. Tia Lupita Cactus Corn Masa Tortillas. ...
  2. Mi Rancho Organic Artisan Corn Tortillas. ...
  3. La Tortilla Factory Organic Whole Wheat Tortillas. ...
  4. El Milagro Corn Tortillas. ...
  5. Maria & Ricardo's Organic Sprouted Grain Tortillas. ...
  6. Angelic Bakehouse Sprouted Whole Grain Wraps. ...
  7. Mission Organics Flour Tortillas.
Feb 14, 2024

What kind of bread should I eat on Weight Watchers? ›

According to Weight Watchers, the top consideration when buying bread is the ingredient list. Ideally, you want 16 grams of whole grains per serving. Look for a brand that uses whole grains as the FIRST ingredient.

Are wraps better than bread for weight loss? ›

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

What is the best rice to eat on Weight Watchers? ›

In general, long-grain rice like basmati and jasmine are best for pilafs, fried rice and other dishes where the grains should be separate. They are also the best choice for simply adding a starch to a plate of food.

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