Low carb meal prep bowls are ones to watch lately. If you crave variety in your every day and meal prep go-to recipes to prepare for the week, I'm with you! Perfect keto bowls ready for a weeknight dinner, lunch, or on-the-go meal! It's a Whole Lotta Yum!
Be sure to scroll all the way to the bottom of our keto bowl recipe post to get the printable recipe for our most popular low carb bowl recipe!
On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE
Keto Meal Prep Bowls
Having meals ready during the week is one of my FAVORITE things because I did the work early! Now I can relax and be ready when my family asks "what's for dinner?" When I was looking at how to make keto bowls back in the day I was amazed at how easy they are to meal prep!
If your search bar has keto bowls in its history as mine did, you've come to the right place! Whether you're looking for a protein bowl such as a fish taco or paleo chicken burrito, or filling salads like the cobb, these meal prep recipes will keep for days and satisfy everyone.
Looking for even more meal prep recipes after you check these out? Be sure to read our posts about keto lunch meal prep and healthy meal prep ideas.
25 Easy Keto Bowls Recipes
Get your meal prep containers ready for yummy, healthy keto bowls! Whether breakfast bowls, lunch, or dinner are on your radar, we give you an awesome variety of keto bowl meal prep ideas for the week (or two!)
1
Easy Turkey or Beef Taco Salad (Keto, Low Carb, GF)
If you've been craving taco salad and wondered whether or not you could eat it on a keto diet, you'll be happy to know that taco salad is keto-friendly. Make it with either ground turkey, beef or chicken for an easy variety for dinner or meal prep.
2
Italian Turkey Zucchini Skillet
A healthy Italian-inspired turkey skillet recipe with zucchini loaded with flavor that comes together really fast. This will definitely become one of your go-to favorites! As written the turkey zucchini skillet recipe is low carb, dairy free, Whole30, and keto friendly. Great for a quick dinner or for meal prep.
3
The BEST Keto Cobb Salad Recipe
Eating cobb salad is a terrific hearty salad option when you want veggies and protein in a bowl. This keto Cobb salad recipe is low in carbs, high in fats, and filling, plus it's gluten-free and can be easily adapted for other health plans too.
4
Greek Salad Bowl with Chicken
Our Greek chicken salad bowls will for sure become one of your favorite keto bowls recipes. Start with a simple baked chicken and white that cooks make a Greek salad. Use either our homemade tzatziki sauce or use your favorite store bought brand.
5
Big Mac in a Bowl (Big Mac Salad) Keto, Low Carb, GF
A take on the popular fast food burger turned into a healthy salad with cooked beef, shredded cheddar cheese, onions, pickles, seasoning, and sauce. If you're craving Big Macs, you'll love this fast food adaption.
6
Air Fryer Sausage and Veggies
Healthy and easy air fryer sausage and veggies! Make with your favorite pre-cooked sausages such as kielbasa or chicken sausage, this air fryer sausage and vegetables recipe is simple to customize.
Serve this easy low carb recipe as a meal prep lunch along with cauliflower rice. Freezes well too!
7
Sheet Pan Chicken Fajita Meal Prep
Chicken fajita meal prep bowls are a delicious and flavorful meal for lunch or dinner. This recipe is ideal for busy individuals who want to enjoy a healthy meal without spending a lot of time in the kitchen. Perfectly seasoned fresh vegetables and fajita chicken will be a Whole Lotta Yum!
8
Fish Taco Bowl (Paleo, Whole30, Low Carb)
Fresh cod, tasty cabbage, and cilantro-lime dressing for a delicious lunch or dinner meal prep. You can make this keto bowl in under 30 minutes, too!
9
Creamy Keto Kielbasa and Sauerkraut
A 20-minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Serve it in a bowl or wrapped up in a low carb tortilla.
10
Keto Crack Slaw Recipe
This easy crack slaw recipe, also known as keto egg roll in a bowl, will truly become one of your most favorite quick and easy low carb dinners.
The egg roll in a bowl recipe only takes 15 minutes to cook from start to finish. Not only is it keto-friendly, it's low carb, gluten-free, paleo, and Whole 30. No wonder it's so popular!
11
Paleo Chicken Burrito Bowls {Whole30, Keto} The Paleo Running Momma
Photo Credit:www.paleorunningmomma.com
A loaded paleo burrito bowl with chicken, cauliflower rice, veggies such as onion and bell pepper, and so much more! Oh, and avocado to top it off, of course. You can also wrap this up in a gluten-free tortilla.
12
Philly Cheesesteak in a Bowl (Low Carb + Keto!)
Photo Credit:www.thelittlepine.com
This low carb bowl is stuffed with juicy steak and smothered with melted cheese. There isn't a lack of flavor here...plus the cook time is only 20 minutes.
13
Easy Keto Sandwich Bowl (Low Carb Friendly)
Photo Credit:kaseytrenum.com
A low carb sandwich is hard to find but this keto bowl recipe takes the inside of a tasty sub sandwich and turns it into a salad with your favorite deli ham, cheese, and veggies.
14
Keto Reuben In A Bowl
Photo Credit:stylishcravings.com
The bread of a Reuben sandwich is tasty, but it's a little too filling and carb-loaded sometimes. So putting the insides into a keto bowl is the best way to cater to your low-carb diet and still get the amazing taste!
15
Low Carb Tuna Sushi In A Bowl
Photo Credit:stylishcravings.com
Try some keto-friendly sushi! Using cauliflower rice, protein-powered tuna, and all the garlic and ginger you want, this recipe works wonders for a meal prepped weeknight.
16
Keto Korean Beef Bowl Recipe
Photo Credit:lowcarbyum.com
Cooked and served within 15 minutes, this keto meal prep bowl is one to keep in the books. It saves you time, energy, and when meal prepping variety on Sundays, this is an easy one to make.
17
Keto Sausage, Egg, and Spinach Breakfast Bowls
Photo Credit:www.thisolemom.com
All the dinners and lunches, we can't forget about breakfast! A keto sausage, egg, and spinach bowl will start your morning off right and healthy.
Bowls like these help keep you full longer until you're ready for that small snack or lunch.
18
Keto Egg Bowl
Photo Credit:www.foodlovinfamily.com
This bowl has room for choices. From your favorite cheese to your favorite breakfast meat, a simple prep, mix, and cook will have your breakfasts ready for the week to come!
19
Keto Teriyaki Turkey Rice Bowl Recipe
Photo Credit:sweetcsdesigns.com
A total prep and cook time of 20 minutes, this keto bowl will have you set and even provide leftovers. There are 20 reviews with a total of 4.5 stars, so you know it's a tasty one.
20
Low-Carb Vegan Bowl
Photo Credit:runningonrealfood.com
Vegans and nonvegans alike will love this low-carb meal prep bowl. With a twist on the rice being cabbage rice, cooked tofu, and a creamy almond butter sauce, the combination gives nutrients and a delicious taste.
18. Keto Pizza Bowl
This simple keto pizza in a bowl recipe is a fun low-carb way to enjoy the cheesy goodness of a pizza without all of the carbs!
This recipe has you first saute mushrooms and Italian sausage together before adding it to a bowl with the sauce and other pizza toppings. Add cheese and then broil or microwave to finish! Easy peasy.
19. Keto Breakfast Taco Bowl
Any time of day is perfect for tacos, so why not have a low-carb taco bowl for breakfast? This is a great meal prep idea you can eat for days. Cook once and then reheat in the microwave during busy mornings.
Even better? They're also Whole30, paleo, and gluten-free too. Just make sure to leave out the avocado until you're ready to serve since they turn brown.
20. Chipotle Bowl
Get your favorite takeout from Chipotle but even faster and cheaper by making it yourself at home! Instead of skipping the rice carbs when you go out, sub in cooked cauliflower rice to add healthy veggies and reduce the carbs.
Who doesn't prefer to know exactly what they're eating? At home copycat recipes help with that!
21. Low Carb Acai Bowl
If you thought you had to give up acai and smoothie bowls after switching to low carb, think again!
This thick and creamy keto friendly acai bowl combines low carb berries with coconut, nuts, and seeds to make a delicious breakfast in a bowl.
22. Cilantro Lime Shrimp Bowl
You can make these Paleo, Whole30 + Keto friendly cilantro lime shrimp bowls in less than 30 minutes. It's an easy shrimp recipe, perfect for a healthy weeknight dinner!
A quick zesty cilantro lime dressing gets served over the top of a shrimp saute with cauliflower rice and coleslaw mix. How simple is that?
23. Beef Shawarma Bowl
An easy Paleo, Whole30 + Keto beef shawarma bowl is uniquely flavored and chock full of delicious and healthy ingredients.
You take seasoned beef, spinach, cauliflower rice, cucumbers, red onion, and tomatoes and top it with a creamy, dairy-free tzatziki sauce.
24. Buffalo Chicken Bowls
If buffalo chicken wasn't enough to entice you, how about that they're served over cheesy zucchini noodles?
Light, fresh zucchini noodles are tossed in a super creamy, cheesy sauce, creating the perfect low carb base for a delicious bowl. Best part is,the recipe comes together in just 15 minutes!
25. Shrimp Zoodle Pesto Bowls
When dinner needs to be something different look no further than our perfectly cookedshrimp paired with zucchini noodles with pesto!
This one-pot dish starts withsauteed shrimp, adds in some freshzucchini noodles, and is topped with a brillianthomemade pestothat comes together in just 5 minutes.
Please leave a review if you make our recipes! We love feedback from readers, plus it helps others too.
Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.
25 Keto Bowl Recipes
Yield: 4 servings
Get our recipe for our most popular keto bowl...Big Mac Salad! And don't forget to check out all 25 low carb bowls in our blog post.
Ingredients
- 1 lb ground beef
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- 2 teaspoon minced garlic
- 1 cup cheddar cheese, shredded
- 4+ Dill pickles, sliced
- ½ cup minced onion
- Iceberg lettuce
- ½ teaspoon Sesame seeds
- ½ cup mayo
- 2 tablespoon low carb pickle relish (or chopped pickle with juice)
- 1 tablespoon ketchup
- ½ teaspoon yellow mustard
- ¼ tsp+ monk fruit (increase if using chopped pickle for the relish)
- ½ teaspoon garlic salt
- ¼ teaspoon onion powder
Instructions
- Over medium-high heat, warm a large skillet and add the olive oil to the pan. Add the ground beef, salt, pepper, and garlic clove. Cook the beef until it's no longer pink in the middle. Drain the grease.
- Set the meat aside to cool slightly while you make the sauce.
- Prep the remaining salad ingredients by slicing the pickles, mincing the onion, shredding the cheese, and chopping the iceberg lettuce. Set aside.
- Make the sauce in a small bowl by combining the mayo, pickle relish, ketchup, yellow mustard, sweetener, garlic salt, and onion powder.
- Place the lettuce in the bottom of 4 bowls. If you're a hearty eater, this recipe might just be 2 servings. You can also layer the ingredients in mason jars.
- Sprinkle the hamburger meat on top of the lettuce. Then add the pickles, onion, and shredded cheese.
- Drizzle lots of Big Mac sauce over the salad or serve the dressing on the side. Add as many pickles, onions, and cheese as desired. Enjoy!
Notes
You can skip the homemade burger bowl sauce and buy a low carb store bought version like Sir Kengingtons.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Did you make this recipe?
Please leave a comment on the blog or share a photo on Pinterest
Be sure to pin our post about low carb bowls to Pinterest so you can find it again later!
