29 Ways To Eat Vegetables That Are Actually Delicious (2024)

    Eat yer veggies, no salads necessary.

    by Carolyn KylstraBuzzFeed Staff
    29 Ways To Eat Vegetables That Are Actually Delicious (2)

    Jenny Chang / BuzzFeed

    1. Avocado Superfood Breakfast Toast

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    Choosing Raw / Via choosingraw.com

    Avocados come with healthy fats and protein. The pomegranate seeds and blueberries add sweet, sweet antioxidants to the mix. Get the recipe here, via Choosing Raw.

    2. Chicken and Cabbage Postickers

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    Culinary Colleen / Via culinarycolleen.com

    Sneak some veggies into your favorite apps. Get the recipe here, via culinarycolleen.com.

    3. Cauliflower Crust Grilled Cheese

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    The Iron You / Via theironyou.com

    Just LOOK AT THAT for a hot second. Eat cauliflower in place of bread, and keep the cheese while you're at it. Get the recipe here, via The Iron You.

    Also, on a related note, check out 23 Insanely Clever Ways To Eat Cauliflower Instead Of Carbs.

    4. Skinny Omelette Wraps

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    101cookbooks.com / Via 101cookbooks.com

    Put whatever veggies you want in this tasty breakfast. Get the recipe here, via 101 Cookbooks.

    5. Asparagus Benedict With Dijon Sauce

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    Chow / Via chow.com

    Include some healthy sautéed asparagus in your classic eggs benedict. Get the recipe here, via Chow.

    6. Zucchini Crust Vegetarian Pizza Margherita

    29 Ways To Eat Vegetables That Are Actually Delicious (8)

    7. Buffalo Chicken Jalapeño Poppers

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    Just Puzting / Via justputzing.com

    Shredded cheese + cream cheese + shredded chicken + bacon + other incredibly tasty things, all stuffed in jalapeño peppers. Count it. Get the recipe here, via Just Putzing.

    8. Healthy Butternut Squash Mac 'N' Cheese

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    Pinch of Yum / Via pinchofyum.com

    This gooey bowl of deliciousness comes with butternut squash, as the name suggests. That totally counts as a veggie dish! Get the recipe here, via Pinch of Yum.

    9. Paleo California Rolls

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    The Clothes Make The Girl / Via theclothesmakethegirl.com

    Even if you don't eat Paleo, you'll still enjoy this awesome Paleo sushi recipe (it's riceless and soy-free, if you can believe it). Get the recipe here, via The Clothes Make The Girl.

    10. Chicken Club Lettuce Wrap

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    iheartnaptime / Via iheartnaptime.net

    Yes, that comes with bacon. Get the recipe here, via iheartnaptime.net.

    11. Spinach and Chicken Quesadillas

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    Take a Megabite / Via takeamegabite.com

    Make your own spinach dip for this one. Get the recipe here, via Take A Megabite.

    12. Roasted Tomato Risotto

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    The Daring Gourmet / Via daringgourmet.com

    This warm and tasty recipe calls for a pound of fresh whole tomatoes. Get the recipe here, via The Daring Gourmet.

    13. Quinoa Kale Bowl With Mushrooms and Asparagus

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    86 Lemons / Via 86lemons.com

    Lunch doesn't get much tastier or healthier than this. Get the recipe here, via 86 Lemons.

    14. Think Green Juice

    Cook Republic / Via cookrepublic.com

    This supercharged green juice comes with kale, apple, celery, cucumber, spinach, mint, and more. It's easy and tasty, and makes a great supplement to your regular meals. Get the recipe here, via Cook Republic.

    15. Pan-Seared Brussels Sprouts With Cranberries and Pecans

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    Rachel Schultz / Via rachelschultz.com

    There's so much goodness going on here — Brussels sprouts are an excellent source of vitamin C, vitamin K, and folate, among other essentials. Cranberries are packed with antioxidants, walnuts come with protein and fiber, and that gorgonzola cheese is just delicious. Get the recipe here, via RachelSchultz.com.

    16. Crispy Baked Avocado Fries

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    Kim's Health Eats / Via kimshealthyeats.com

    Serve with a squeeze of fresh lemon for extra flavor. Get the recipe here, via Kim's Healthy Eats.

    17. Spicy Sausage, Kale, and Whole Wheat Orecchiette Soup

    29 Ways To Eat Vegetables That Are Actually Delicious (19)

    How Sweet Eats / Via howsweeteats.com

    This healthy, hearty lunch will keep you warm and help you get your fill of kale. Get the recipe here, via How Sweet Eats.

    18. Stuffed Zucchini Boats

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    Family Fresh Cooking / Via familyfreshcooking.com

    Here's a cool veggie-based party snack idea: Stuff your zucchinis with all sorts of tasty foods (vegetables and otherwise). Get the recipe for these here, via Family Fresh Cooking.

    19. Cheese and Browned Butter Spaghetti Squash

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    My Purple Spoon / Via mypurplespoon.com

    The cheese in this dish is called Mizithra, and it's delicious. Get the recipe here, via My Purple Spoon.

    20. Spicy Miso Edamame

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    Lindsay for Love and Olive Oil / Via loveandoliveoil.com

    Add an extra kick to your typical steamed edamame starters. Get the recipe here, via Love and Olive Oil.

    21. Roasted Tomato Basil Oatmeal

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    Girl Makes Food / Via girlmakesfood.com

    Vegetables for breakfast? Yes indeed! This savory oatmeal comes with tomatoes (OK, technically a fruit, but you get the idea). You can amp up the veggies by tossing in spinach or kale or mushrooms or other goodies, as well. Get this recipe here, via Girl Makes Food.

    22. Healthy Beef Chili

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    Fit Fun & Delish / Via fit-fun-delish.com

    One of the best things about chili is that you can add a ton of vegetables to it without dramatically altering the taste. Get the recipe here, via Fit Fun & Delish.

    23. Teriyaki Salmon Bowls With Snap Peas and Sriracha

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    Alaska From Scratch / Via alaskafromscratch.com

    Beyond the snap peas, you can also toss in other veggies, like sliced carrots and strips of red bell pepper. Play around with it, see what you like. Get the recipe here, via Alaska From Scratch.

    24. Vegan Lasagna

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    86 Lemons / Via 86lemons.com

    Veggies include onion, zucchini, mushrooms, red peppers, and spinach. Nom nom nom. Get the recipe here, via 86 Lemons.

    25. Healthy Garlic Shrimp Pasta

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    Well Plated / Via wellplated.com

    This dish calls for frozen broccoli and frozen mixed vegetables of your choosing. It's a simple and healthy dinner that you can make quickly and easily. Get the recipe here, via Well Plated.

    26. Creamy Cauliflower Garlic Rice

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    Pinch of Yum / Via pinchofyum.com

    So creamy. So tasty. So full of cauliflower. Get the recipe here, via Pinch of Yum.

    27. Sweet Potato-Crusted Spinach Quiche

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    Jessica Wall of FourteenForty365 / Via fourteenforty365.com

    This quiche already comes with spinach (great source of vitamin A and vitamin K, among many, many other good things). The sweet potato crust takes the nutrition up a notch. Get the recipe here, via Fourteen Forty 365.

    28. Creamy Spinach and Pear Soup With Pancetta

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    Lindsay of Love and Olive Oil / Via loveandoliveoil.com

    Cashews in this soup add to the creaminess, blogger Lindsay from Love and Olive Oil says. The pears add sweetness, and the spinach delivers some essential nutrients and minerals. And the final creation can help keep you warm. Get the recipe here, via Love and Olive Oil.

    29. Sautéed Julienned Zoodles

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    Skinny Taste / Via skinnytaste.com

    This sautéed "spaghetti" dish is actually made from zucchini, yellow squash, and carrots. Get the recipe here, via Skinny Taste.

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    29 Ways To Eat Vegetables That Are Actually Delicious (2024)

    FAQs

    29 Ways To Eat Vegetables That Are Actually Delicious? ›

    Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease, and Type 2 diabetes.

    What is the tastiest vegetable to eat? ›

    7 Great Tasting Vegetables You Thought Were Always Healthy
    • Eggplant.
    • Peas.
    • Potatoes.
    • Bell Peppers.
    • Corn.
    • Broccoli.
    • Celery.

    How to eat veggies that taste good? ›

    We'll cover some unique ways you can incorporate vegetables into your eating plan, so that you never get sick of eating them.
    1. Make veggie-based soups. ...
    2. Try zucchini lasagna. ...
    3. Experiment with veggie noodles. ...
    4. Add veggies to sauces. ...
    5. Make a cauliflower pizza crust. ...
    6. Blend into smoothies. ...
    7. Add veggies to casseroles.
    Sep 9, 2020

    What are 2 realistic things you could do to eat more vegetables? ›

    8 easy ways to eat more veggies
    • Add them to breakfast. ...
    • Snack on them – raw vegetables are great to nibble on throughout the day. ...
    • Roast them – also great to save as leftovers for the next day. ...
    • Add a pre-cut bag of coleslaw or finely chopped salad vegetables to any meal. ...
    • Top a pie with them. ...
    • Throw them on the BBQ.

    How to eat more veggies as a picky eater? ›

    10 ways to encourage picky eaters to eat veggies
    1. #1 Get hands physically on the veggies and emotionally invested. ...
    2. #2 Hide the veggies. ...
    3. #3 Eat veggies raw with dip. ...
    4. #4 Don't make a big deal out of it. ...
    5. #5 Have fun with the veggies. ...
    6. #6 Make pickles with your veggies. ...
    7. #7 Have the veggies available. ...
    8. #8 Roast your veggies.

    What is the #1 healthiest vegetable? ›

    Spinach takes the top prize as the healthiest vegetable because of its range of nutrients and benefits. Spinach contains numerous types of antioxidants that guard against cancer, heart disease, and Type 2 diabetes.

    What is the one food you should eat every day? ›

    What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025 , each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish).

    How do I train my taste buds to like vegetables? ›

    Pair with foods you already like: Start by adding a slice of tomato to a beloved hamburger or mushrooms into an omelette. Play with texture: If you hate mushy vegetables, try raw, shredded, roasted or stir-fried versions instead. Love crunchy foods? Try baked kale or beet “chips.”

    How to make really tasty vegetables? ›

    Add a squeeze of lemon juice after you steam your vegetables. It can add a nice surprise to spinach or broccoli. Sauté with Herbs. To infuse your vegetables with flavor and mouth-watering aromas, sauté them in olive oil, garlic and herbs of your choice (basil, oregano, thyme, etc).

    What vegetables should I eat every day? ›

    What are the most healthful vegetables?
    • Spinach.
    • Kale.
    • Broccoli.
    • Peas.
    • Sweet potatoes.
    • Beets.
    • Carrots.
    • Fermented vegetables.

    How to eat more vegetables when you hate cooking? ›

    Sandwiches and wraps. Adding vegetables directly to handheld meals is another simple way to increase your intake. Popular options include lettuce, tomato, bell pepper, cucumber, sprouts, and sliced mushrooms. If you have time and like a smokey flavor, grill the vegetables before adding them to your sandwich.

    What is the healthiest way to eat vegetables? ›

    Best: Steaming

    Not surprisingly, steaming is the healthiest way to cook vegetables. Steaming vegetables is also the most efficient. A gentle steam is best; it allows vegetables to maintain their nutrients because the vitamins and minerals don't leak out into the water you end up discarding.

    Are frozen vegetables as good as fresh? ›

    Frozen vegetables can be a great part of a healthy diet. They give you the same benefits as fresh vegetables, and there are extra advantages. “Despite what you might have heard, frozen fruits and vegetables contain just as many nutrients as fresh produce, and sometimes more,” says Prof.

    How do I train myself to eat more vegetables? ›

    Here are 12 easy ways to eat more vegetables and boost your health without even trying.
    1. Start your day with them. ...
    2. Slurp them up. ...
    3. Turn them into chips. ...
    4. Display them. ...
    5. Prep them. ...
    6. Snack on them. ...
    7. Spiralize them. ...
    8. Grill them.
    Mar 2, 2023

    How do you get nutrients when you hate vegetables? ›

    Try to sneak some fruit into every meal and snack on them often. Go for whole grains. Not only can you get some of the health benefits of vegetables from whole grains, but whole grains are an essential part of a nutritious diet on their own. Whole grains are packed with B vitamins, vitamin E and fiber.

    How do I motivate myself to eat vegetables? ›

    Getting Motivated
    1. Set a clear goal for what you want to achieve. Make specific plans about what fruit and vegetables you will eat and when you will eat them.
    2. Think about what might make it difficult to eat more fruit and vegetables and work out things you could do that would help.
    3. Record your progress.

    What is the number 1 tastiest food in the world? ›

    Here are the 15 best foods across the globe:
    • Picanha (Brazil)
    • Roti canai (Malaysia)
    • Phat kaphrao (Thailand)
    • pizza Napoletana (Italy)
    • Guotie (China)
    • Khao soi (Thailand)
    • Butter Garlic Naan (India)
    • Tanbao (China)
    Jul 19, 2024

    What's the best vegetable to eat every day? ›

    Here are 12 of the best vegetables to eat daily for a healthy lifestyle:
    • Spinach. Some of the best vegetables to incorporate into your everyday diet are leafy greens. ...
    • Carrots. ...
    • Broccoli. ...
    • Brussel Sprouts. ...
    • Sweet Potatoes. ...
    • Mushrooms. ...
    • Asparagus. ...
    • Beets.

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