40 Food Charts People Shared Online That May Change The Way You View Some Foods (2024)

40 Food Charts People Shared Online That May Change The Way You View Some Foods (1)

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How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.

Swapping food for healthier alternatives is the way to go, and we present you some of the most easy-to-understand healthy charts that speak numbers and quantities. Take notes, everyone—we are about to build a better snack menu no one will ever feel guilty for.

Scroll down below for Bored Panda’s interview with Graeme Tomlinson, the man behind the widely popular Instagram account The Fitness Chef known for myth-busting nutrition infographics about making wise food choices.

This post may include affiliate links.

#1

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Ben Smith

Ben Smith

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Lol wut? Which do you think is more expensive to produce?? Hint: it's not co*ke and fast food hamburgers

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#2

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89points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (4)

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Summer

Summer

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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love both

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#3

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71points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (6)

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Angela Vega

Angela Vega

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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banana chips are deep fried!

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Many people on social media have found the Fitness Chef infographics useful when looking for healthier alternatives in their everyday food choices.

Graeme told us that most calorie-dense foods have their lower calorie alternatives. “These are an excellent opportunity to continue eating a food you enjoy, but which also supports a fat loss goal, because to lose fat, you must consume fewer calories than you expend.” In other words, you need to get to the calorie deficit.

On the other hand, Graeme assures readers that you don’t need to ban sugar or carbs from your diet, because “there is no evidence to suggest they individually make you fat.”

#4

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60points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (8)

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Biljana Malesevic

Biljana Malesevic

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Do you know how much of peanut butter is 40g? And 30g of jam? On one piece of bread? That would be too much, no one puts that much.

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#5

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57points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (10)

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Pamda Panda

Pamda Panda

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I get the point that our choices add up, but I'm keeping the cream in my coffee, thanks.

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#6

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47points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (12)

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earringnut

earringnut

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I've been lied to my entire life!

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The fitness chef said that you need to “work out an enjoyable way to include them in moderation alongside nutritious food.”

Many of us do make mistakes with our food choices simply because we don’t fully understand the nutritional components of that food. “For example,” Graeme explained, “for someone trying to lose weight, believing that eating any amount of nutritious, calorie-dense foods like nuts or oily fish is ok just because they support some aspects of health may be problematic if it means they are no longer in a calorie deficit.”

#7

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45points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (14)

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Darius Koehnke

Darius Koehnke

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Please tell me who has eaten plain lemons or limes

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#8

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36points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (16)

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Peko

Peko

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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This is simplified to the point of uselessness.

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#9

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36points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (18)

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Katherine Boag

Katherine Boag

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3 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Apples make me hungrier, while i find banana to be fairly filling. Swap them!

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Graeme believes that virtually any food can be eaten, but “we need to understand our overall diet over time.” Since there’s so much misinformation and confusion published online, his advice is “to follow those with the least extreme advice.”

For more advice, check out Graeme’s bestselling book “Eat What You Like & Lose Weight For Life” and his meal planner app.

#10

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35points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (20)

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Tabitha L

Tabitha L

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I would eat that. I love cookie dough.

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#11

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31points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (22)

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Tabitha L

Tabitha L

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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That color all the way on the right is scary.

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#12

40 Food Charts People Shared Online That May Change The Way You View Some Foods (24)

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CrunChewy McSandybutt

CrunChewy McSandybutt

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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It's funny, but since I've gone vegan, my iron levels are way up.

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#13

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30points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (26)

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Tabitha L

Tabitha L

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3 years ago (edited) DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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What is the green/yellow spiral thing? I keep seeing it in the charts.

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#14

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27points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (28)

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chi-wei shen

chi-wei shen

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Is this a comparison of sweet potatoes and normal potatoes?

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#15

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25points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (30)

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Yvonne Blau

Yvonne Blau

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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So the message is... go eat at McD instead of trail mix? What am I missing?

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#16

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25points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (32)

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Stimpy

Stimpy

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Wow, bigmacs &white wine are a lot healthier than I thought...

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#17

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24points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (34)

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earringnut

earringnut

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Hot sauce is a health food, got it.

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#18

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21points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (36)

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Stimpy

Stimpy

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Ok so now I am to stop binge-eating tubs of coconut oil and eat boring strawberries instead? That's where I draw the line!

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#19

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20points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (38)

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earringnut

earringnut

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Who eats a 1/4 cup of hemp seeds?

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#20

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20points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (40)

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Nicola Roberts

Nicola Roberts

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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By the looks of things, "Protein" has replaced "Organic" in the latest marketing techniques.

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#21

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17points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (42)

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Sinkvenice

Sinkvenice

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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If you're drinking 14 caramel macchiatos a week, you have a problem.

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#22

Final score:

17points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (44)

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Stimpy

Stimpy

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Who cares about "vitamins", anyway!

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#23

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16points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (46)

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Láďa Durchánek

Láďa Durchánek

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Interesting, now are avocados good? 🤔

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#24

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16points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (48)

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cassiushumanmother

cassiushumanmother

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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That's a total nonsense. To count in calories is already a nonsense but to compare 80g to 40g is a nonsence too. Garlic is excellent for the health, cranberries contains fibers, mint help you to digest...you can't compare calories to eat healthier, you have to know what you eat. 100kcal of protein, carbohydrates or lipids do not affect the body in the same way, and with or without fibers and other elements that's good for the health count a lot. Everything is good, we need all of it, no food is an enemy, just know what you eat and take pleasure eating. It's not just fuel, we are not SUVS.

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#25

Final score:

16points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (50)

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Hazel Waring

Hazel Waring

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Who eats this much anyway?! Two slices of toast is a huge meal, especially as a dessert with a chocolate spread - let alone 4!

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#26

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15points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (52)

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Ivo H

Ivo H

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Altough I got the point, I don't think this is fair comparison. Avocado has so much good fats and other nutritional "bonuses", that calories shouldn't be a reason to chose nutella.

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#27

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14points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (54)

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slackjack

slackjack

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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To my Aussie friends - Is kangaroo meat a thing?

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#28

Final score:

14points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (56)

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AndyR

AndyR

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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The only thing out of control is his toaster

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#29

Final score:

14points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (58)

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Ivo H

Ivo H

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I don't really see a point here... Like some of the plant proteins aren't complete? Ok then, but at least few of them are. And you can always prepare food out of more than one of these, at least you'll have more colorful food :)

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#30

Final score:

14points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (60)

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K O

K O

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Let's forget about insulin shall we

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#31

Final score:

13points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (66)

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Mimi M

Mimi M

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Onions and garlic are irirtants to the gut. Try Kefir instead - it replenishes gut biome (and does it even better than yogurt).

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#32

Final score:

13points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (68)

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Mama Panda

Mama Panda

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I would love to know where this person is getting their calorie counts from because they are way off the mark. First off there is no way that anyone would eat 143 blueberries in one sitting. Second when researching the caloric intake of these amounts, I get a number way below 1000 calories.

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#33

Final score:

12points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (70)

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earringnut

earringnut

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Wait what the f***k with burned toast?

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#34

Final score:

12points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (72)

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Yvonne Blau

Yvonne Blau

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Who can eat a whole large pizza and 2 double chocolate bars for dessert??

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#35

Final score:

10points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (74)

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Leo Domitrix

Leo Domitrix

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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WHo has all this AT WORK?

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#36

Final score:

9points

40 Food Charts People Shared Online That May Change The Way You View Some Foods (76)

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kjorn

kjorn

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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who's evil enough to pu cauliflower or celery in a smoothie??

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#37

Final score:

8points

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Kenny Kulbiski

Kenny Kulbiski

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I don't see a damn thing on this chart that tastes the same

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#38

Final score:

8points

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Saico Hipe

Saico Hipe

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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A lot of these figures aren't even accurate. A single 1.5 oz (45mL) serving of vodka contains 97 calories. Anything with at least 1 serving of alcohol in it (equal to 18mL) would be at least the same. Even if you're calling a serving 1 oz (30mL) that's still 65 calories. It seems the person who put this together spent a lot more time making it look nicely than researching their facts and figures.

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#39

Final score:

7points

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Stimpy

Stimpy

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I like the portabella and pita pizza ideas. But nothing in the world can make "rice cakes" attractive...

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#40

Final score:

7points

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earringnut

earringnut

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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All this for 500? Sounds like a deal to me! (Yes I'm joking)

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40 Food Charts People Shared Online That May Change The Way You View Some Foods (91)

40 Food Charts People Shared Online That May Change The Way You View Some Foods (92)

Liucija Adomaite

Liucija Adomaite

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Liucija Adomaite is a creative mind with years of experience in copywriting. She has a dynamic set of experiences from advertising, academia, and journalism. This time, she has set out on a journey to investigate the ways in which we communicate ideas on a large scale. Her current mission is to find a magic formula for how to make ideas, news, and other such things spread like a virus.

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40 Food Charts People Shared Online That May Change The Way You View Some Foods (93)

40 Food Charts People Shared Online That May Change The Way You View Some Foods (94)

Mantas Kačerauskas

Mantas Kačerauskas

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As a Visual Editor at Bored Panda, I indulge in the joy of curating delightful content, from adorable pet photos to hilarious memes, all while nurturing my wanderlust and continuously seeking new adventures and interests—sometimes thrilling, sometimes daunting, but always exciting!

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Sill Marien

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Some of it (more than I half I'd say) is pure rubbish - don't tell me Mac is just as good as something with 100% veggie because calories count is the same! Stupid bulsh*t.

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E Menendez

E Menendez

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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The problem is most people equate nutrient rich foods as being low calorie.

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Troux

Troux

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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This person is being deliberately obtuse, which is simply misleading and not helpful.

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.gas.

.gas.

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I kind of hate these things. I get the point, but you can't just look at one metric. A can of soda can have 200 calories, but 55g of sugar! Mixed nuts are high in fat, but better than eating a whole pizza. It's not just a one metric thing.

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40 Food Charts People Shared Online That May Change The Way You View Some Foods (105)

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Sill Marien

Sill Marien

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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Some of it (more than I half I'd say) is pure rubbish - don't tell me Mac is just as good as something with 100% veggie because calories count is the same! Stupid bulsh*t.

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E Menendez

E Menendez

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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The problem is most people equate nutrient rich foods as being low calorie.

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Troux

Troux

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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This person is being deliberately obtuse, which is simply misleading and not helpful.

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.gas.

.gas.

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3 years ago DotsCreated by potrace 1.15, written by Peter Selinger 2001-2017
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I kind of hate these things. I get the point, but you can't just look at one metric. A can of soda can have 200 calories, but 55g of sugar! Mixed nuts are high in fat, but better than eating a whole pizza. It's not just a one metric thing.

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