These are the Best Whole30 Soup Recipes! From chili to chicken soup, vegetable soup and more – these are easy to make and delicious! Naturally gluten & dairy free while being so cozy & healthy!
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There’s nothing better in the colder months than a bowl of cozy soup. Soups are one of my favorite things to make because you can load them with ALL the veggies and protein – plus they warm you up from the inside out!
Many soups typically have pasta added to them, or other things that aren’t whole30 compliant. That’s why I rounded up 25 Whole30 Soup Recipes for you!
All of these soup recipes are gluten, grain, dairy, soy, and sugar free – without skimping on the flavor. I think you’ll love them!
Did you know I have a FREE 7 Day Whole30 Meal Plan? Click here for your copy!
The best base for all soups is homemade broth. Here are our favorite Whole30 friendly broth recipes:
- Homemade Beef Bone Broth
- How to Make Chicken Broth
- How to Make Turkey Broth
- Crockpot Bone Broth
- Instant Pot Bone Broth
Whole30 Chicken Soups
Chicken soup is probably the most popular soup recipe out there… but these versions are even better than your classic ‘chicken noodle’.
Buffalo Chicken Soup is one of those ‘how can this be Whole30?!’ soups. It is rich, creamy and so delicious!
Greek Lemon Chicken Soupis seriously my favorite soup EVER! You can make it in the crockpot, instant pot or stovetop!)
Healthy Chicken Pot Pie Soup is a MUST make. Rich, hearty and SO yummy!
Whole30 Chicken Soup is just a healthier version of what you grew up eating! So easy and yummy!
Asian Chicken Soup is a healthy Asian soup recipe you’ll love! You can sub the ramen noodles for zucchini noodles to make it Whole30 compliant.
Chicken Vegetable Soup is loaded with veggies and packed with protein and can be made in your crockpot, instant pot, or on your stove! Skip the corn to keep it Whole30
Chicken, Carrot and Coconut Curry Soup is SO full of flavor!
Whole30 Beef Soups
We love using ground beef in soup. It adds such a nice richness!
Cheeseburger Soup Recipe healthy & made in the crockpot, instant potor on the stove! Naturally gluten free and no velveeta needed for this delicious soup!
Vegetable Beef Soup is a perfect easy dinner that is packed with protein and veggies! It can be made in the crockpot, Instant Pot, or on the stove. Skip the corn to keep it Whole30
Spinach Artichoke Meatball Soup is the perfect cozy dinner
Keto Gumbo is total comfort food. Great for an easy weeknight dinner
Instant Pot Beef & Kale Soup is easy to make and so delicious!
Sausage & Kale Soup is an easy 5 ingredient low carb Instant Pot soup recipe that can be made in less than 30 minutes!
Whole30 Turkey Soups
Cooking with ground turkey is great for when you want a lighter meal that is loaded with protein and veggies! Here are some of our favorite ways to use it.
Leftover Turkey Soup is made from homemade bone broth and SO delicious. It’s perfect for after Thanksgiving.
Turkey Pot Pie Soup is the best way to use leftover turkey! Easy to make in the instant pot, slow cooker or on the stove-it’s healthy & tasty!
Whole30 Italian Wedding Soup is a staple in our house. So easy and yummy!
Low Carb Taco Soup is the perfect whole30 version of taco Tuesday!
Turkey Butternut Squash Soup is super hearty and filling!
Thai Meatball + Egg Drop Soup is such a fun healthier twist on takeout!
Whole30 Vegetarian Soups
Vegetarian soups are great for when you’re on a whole30! Serve them with a salad, grilled chicken or other protein!
Butternut Squash Soup Is a favorite in our house. We make it all fall long!
Tomato Basil Soup is SO creamy and simple to make in the instant pot, crockpot, or on the stove top. Healthy, vegan & dairy free.
Sweet Potato Soup Recipe is so rich and creamy. It’s also super easy to make and really hearty!
Healthy Broccoli Soup Is whole30 friendly if you omit the cheese.. it seriously tastes just like Panera!
Pumpkin Soup Recipe is so easy to make in your instant pot, slow cooker or on the stove! Healthy and vegan!
Healthy Potato Soup.. I mean.. need we say more? It’s SO creamy and delicious!
Roasted Red Pepper Cauliflower Soup is one of our favorites – I love the pepper/cauliflower combo!
Creamy Cauliflower Soup is a delicious creamy soup – it’s one of the only ways we like to eat cauliflower!
Roasted Root Veggie Soup is such a creative way to use up veggies!
Carrot Ginger Soup with chicken sounds SO flavorful! We love anything with ginger in it!
Slow Cooker Cabbage Soup from Eating European is a great way to use up cabbage, I always struggle with ways to cook it.
Roasted Kabocha Squash Soupis an easy recipe that’s perfect for cold fall and winter days. Made creamy with coconut milk, it’s gluten free, paleo and Whole30 compliant. Enjoy a cup for dinner or breakfast!
Healthy Asparagus Soup is dairy-free and delicious. Creamy vegan soup bulks up using cauliflower and parsnips for a thick and satisfying gluten-free blended soup.
Creamy Bacon Cauliflower Soup is a hearty soup that is perfect for the winter!
Other Whole30 Soups
These other whole30 friendly soups look so delicious! We can’t wait to try them.
can be made in your crockpot, instant pot or on the stove. Creamy & delicious!Easily made gluten/ dairy free and paleo or Whole30!
Whole30 Cup Noodles looks amazing! I love the healthier version of a classic!
Instant Pot Thai Shrimp Soup is so creative. We love thai food and this looks awesome!
This Whole30 Mediterranean Soup with Sausage is loaded with Italian style sausage and vegetables, and finished with a swirl ofPistou.
Tools for making soup
We usually make our soup in an instant pot or a crockpot. We also love making soups on the stove in our dutch oven. If you’re making creamy soups a blender or immersion blender would be helpful.
We also love our spiralizer for making zucchini noodles. Zoodles are a great substitute for pasta!
We LOVE these containers for freezing food. They’re the only container we’ll freeze in!
Check out this post on How to Freeze Soup.
Whole30 Soup FAQ
Is chicken broth ok for Whole30?
Some chicken broths are ok for Whole30, but many have added sugar which can make them noncompliant for Whole30. You can find Whole30 chicken broth at Costco or Trader Joe’s. You can also make homemade chicken broth!
Is vegetable broth Whole30 compliant?
Most vegetable broths are Whole30 compliant, but not all of them. Some have added sugar. Make sure to read your labels.
Can you eat miso soup on Whole30?
No you can’t eat miso soup on Whole30. Miso soup is made from soy and it is not Whole30 compliant.
Looking for other whole30 meals/inspiration? Check out these posts:
Whole30 Recipe Resources:
- Whole30 Sheet Pan Dinner Recipes
- Whole30 CrockPot Recipes
- Whole30 Breakfast Recipes
- Whole30 Instant Pot Recipes
- Whole30 Chicken Recipes
- Whole30 Salad Dressings
- We love using Thrive Marketbecause it is easy to sort by diet to find Whole30 ingredients/products. Check out our full Thrive Market Reviews!
Whole30 Shopping Lists:
- Best Whole30 Target Shopping List
- The Best Whole30 ALDI Shopping List
- The Best Whole 30 Trader Joe’s Shopping List
- The Best Whole30 Costco Shopping List
- Whole 30 Gift Guide
Whole30 Chicken Pot Pie Soup
Recipe by: The Clean Eating Couple
5 from 1 vote
Whole30 Chicken Pot Pie Soup is total comfort food! Made in your instant pot, crockpot or on the stove – this yummy soup is paleo, healthy and SO delicious!
WW Freestyle Points 6*
Prep Time : 10 minutes minutes
Cook Time : 20 minutes minutes
Total Time : 30 minutes minutes
Serves : 4 people
(hover over # to adjust)
PRINTPINRATE
Ingredients
- 2 tablespoons olive oil
- 1 lb. chicken breasts about 2 larger breasts
- 1 cup celery 1 inch pieces
- 1 cup carrot 1 inch pieces
- 1 cup onion finely chopped
- 1/2 tablespoon garlic finely minced
- 2 cups yukon gold potatoes peeled+ cut into 1 inch pieces
- 1 cup yukon gold potatoes peeled+ cut into quarters so that you can remove them at the end
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1/4 teaspoon dried parsley
- 3 cups chicken broth or bone broth- low sodium!
- 1/4 teaspoon dried basil
- 1 tablespoon fresh parsley for garnish
- 1/2 cup almond milk or milk/ other dairy free milk
Instructions
Instant Pot Instructions
Set Instant Pot to regular sauté function. Add olive oil to the pot. Lightly sear the chicken breasts on each side about 2 minutes. Remove the breasts to a plate and set aside. The chicken will not be cooked through, but this is ok.
Add in the celery, carrot, onion, garlic, salt, pepper, parsley and basil. Sauté for 2 minutes or until slightly translucent. Add in small cut potatoes + stir.
Lay the chicken breasts on top of the vegetable/small potato mixture. Add large potato quarters on top of chicken. Pour in broth.
Turn the Instant Pot to High Pressure (manual on older models), sealing and cook for 9 minutes. Allow it to natural release for 5 minutes. Manually release the rest of the pressure after 5 minutes.
Remove the large potato pieces + chicken breasts.
Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender until smooth. Add back into the pot
Place chicken breasts on a cutting board and shred. Put the chicken back into the pot.
Stir together until combined and smooth. Garnish with parsley and serve.
Crockpot Instructions
Heat olive oil in a pan on the stove. Add in the celery, carrot, onion, garlic, salt, pepper, parsley and basil. Sauté for 2 minutes or until slightly translucent. (This step is optional, but recommended!)
Layer raw chicken, cooked vegetables, and potatoes in the crockpot. Add broth. Cover + set to low for 6 hours.
Once cooked, remove the large potato pieces + chicken breasts.
Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender until smooth. Add back into the pot.
Place chicken breasts on a cutting board and shred. Put the chicken back into the pot.
Stir everything together until combined and smooth. Garnish with parsley and serve.
Stovetop Instructions
Heat olive oil in a large pot on the stove. Add in the celery, carrot, onion, garlic, salt, pepper, parsley and basil. Sauté for 2 minutes or until slightly translucent.
Add raw chicken, potatoes and broth in the pot. Bring to a boil. Once boiling, lower heat to a simmer and cook on medium heat for 30 minutes
Once cooked, remove the large potato pieces + chicken breasts.
Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* (a few ladels full!) into a blender until smooth. Add back into the pot.
Place chicken breasts on a cutting board and shred. Put the chicken back into the pot.
Stir everything together until combined and smooth. Garnish with parsley and serve.
Video
Nutrition Facts
Nutrition Facts
Whole30 Chicken Pot Pie Soup
Amount Per Serving (2 cups (estimated))
Calories 378Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 73mg24%
Sodium 400mg17%
Potassium 1551mg44%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 5g6%
Protein 30g60%
Vitamin A 5746IU115%
Vitamin C 59mg72%
Calcium 109mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet. This is an estimate and can vary pending your ingredients
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