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1. ¾ cup Greek Yogurt with 1 cup of Berries
2. 1 stalk Celery with 1 tsp of Nut Butter
3. ¾ cup Cottage Cheese with 1 cup of Pineapple
4.1 Rice Cake with 1 tsp of Nut Butter and ½ Banana
5.½ cup of Hummus with Veggies
6. 1 cup of Frozen Grapes
7.1 Boiled Egg with ½ an Avocado
8.Zucchini Chips
1 Zucchini, sliced then topped with Salt Bake at 250 for 30 minutes.
9.1 cup of Edamame
10.Cookie Dough Yogurt
Greek Yogurt with 1 tsp Peanut Butter or PB2 1 tsp Honey, 1 tsp Vanilla, Chocolate Chips.
12. Waffle with Greek Yogurt & Berries
13.¾ cup of Tuna with Tomato and Onion
14.Cinnamon Apples Slices
Place 1 apple, sliced, in a zip lock bag with ½ tsp Cinnamon and ½ tsp of Coconut Sugar. Shake bag to coat Apples. Place in the fridge for 1 hour and enjoy.
15.3/4 Cup Applesauce with Cinnamon
16.Banana Bites
Cut Banana in rounds. Place Nut Butter on one slice and place a second slice on top to make a sandwich. Optional: dip in melted chocolate and refrigerate for 1 hour.
17.Frozen Blueberry Yogurt Bites
Dip Berries in Yogurt and place on a cookie sheet, freeze.
18.12 Almonds
19.Sweet Potato Chips
20.1 cup of Raw Carrots with ½ cup of Ranch Dressing
21.Mini Sweet Peppers sliced then spreadwith Cream Cheese then sprinkle withEverything Bagel Seasoning
22. 8 Cashews
23.½ cup of Steel Cut Oats with 1 tsp of Shredded Coconut
24.Toast with 1 Egg and ½ Avocado
25.Sliced Apples in rounds then spread with Nut Butter and top with Berries and Chocolate Chips
26.Caprese Skewers
Cut a piece of String Cheese into ½ inch pieces. Skewer a small Grape Tomato, Basil Leaf, piece of Cheese, and another Tomato onto a toothpick. Repeat with the remaining ingredients. Drizzle bites with Olive Oil and Balsamic Vinegar. Sprinkle with Salt and Pepper.
27.Cottage Cheese Parfait
Top 1/2 cup Cottage Cheese with 1/4 cup Pineapple Chunks. Sprinkle it with Cinnamon and drizzle with Honey. Enjoy plain or with half a Graham Cracker for scooping.
28.Toast with 2 Tbsp Greek Yogurt then top with sliced Strawberries
29.Toast with 2 Tbsp Cottage Cheese and top with Blueberries
30.Chocolate Greek Yogurt
Combine 1/2 cup Greek Yogurt, 2 tsp Cocoa Powder, 1 tsp Maple Syrup (Honey or Agave) and whisk until smooth. Top with fresh Berries and a few Mini Chocolate Chips if desired.
31.Cinnamon Apple
Cut 1 small Apple, sprinkle with Cinnamon and bake at 400 degrees for15 minutes.
32.Toast with 2 Tbsp Hummus and top with sliced Cucumber
33.Banana Wrap
1 Tortilla, 1/2 banana, and 1 tsp of peanut butter.
34.Protein Mug Cake
1 Egg, 1 Ripe Banana and 1 scoop of Chocolate Protein Powder Place Egg in a large mug, add Banana and mash with a fork, then add Protein Powder. Microwave for 1 minute.
35.Mini Peach Pie
Slice Peaches, sprinkle with Cinnamon, and drizzle with Honey. Bake at 350 for 20 mins. Serving size: 1 cup.
36.Sweet Potato Fries
Cut small Sweet Potato, top with 1-2 tsp Olive Oil and Cinnamon.Bake at 450 for 20 minutes. Serving Size: ½ cup.
37.Chickpea Bites
1 can of Chickpeas, top with Olive Oil, Garlic Powder, and Red Pepper Flakes. Bake at 400 for 20-30 minutes. Serving Size: ½ cup.
38.Grape and Walnut Salad
2 cups of Red Grapes (refrigerated), 2 cups of Green Grapes (refrigerated), 1 cup of Crumbled Blue Cheese, ½ cup of chopped Walnuts, ¼ cup of Olive Oil. Place all ingredients in a bowl and mix til coated then add Ground Pepper to taste. Serving Size: 1 cup.
39.Cucumber Hummus Stacks
Spread Crackers with plain Hummus and top with Cucumber slices. Sprinkle with your favorite seasoning.
40.Mediterranean Watermelon
1 cup of Watermelon, â…“ cup of Feta Cheese, and 1 tsp of Balsamic Vinegar.
41.Strawberry Spinach Salad
1 cup of Strawberries, 1 cup of Spinach, and then top with 1 tsp of Balsamic Vinegar.
42.Banana Cream
1/2 banana with 8oz unsweetened coconut milk, blend with ice.
43.Turkey Roll-Ups
Veggies of choice wrapped in turkey slices, add avocado for added healthy fat.
44.2 Boiled Eggs
Chop then add a tsp of Mayonnaise and sprinkle with Salt, Pepper, and Cumin.
45.2 Boiled Eggs with 1 tsp Coconut Oil & Hot Sauce, mashed
Can be spread on wheat toast or rice cake.
46.Apple Chips
Cut 4 small Apples in rounds, place on a baking sheet, and sprinkle with Cinnamon.Bake at 275 degrees for 45 minutes. Turn over and bake for an additional 30-45 minutes til crisp. Serving Size: 1 cup.
47.Kale Chips
Bake Kale at 400 degrees for 20 minutes and sprinkle with Red Pepper & Salt. Serving Size: 1 cup.
48.20 Pistachios
49.Granola and Cheese
1 oz of each
50.Monkey Mix
â…“ cup Cashews, 1 tsp Coconut Flakes, and 1/2 Banana.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
**Individuals may have received free product or compensation in exchange for their honest review.Individual results will vary. All other benefits/effects noted in these testimonials/reviewsare the individuals’ personal opinions and have not been studied.
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