A Week of Vegan Meals | Breakfast, Lunch and Dinner! (2024)

Looking to add more meatless meals to your diet? Here’s a week of vegan meals to inspire you during your weekly meal planning session!

Hi Friends!

This week’s meal plan features a week of vegan meals. I’m not vegan and probably never will be, but I do believe that everyone can benefit from adding some plant-based, nutrient-rich meals to their diet!

This isn’t a meal plan I’m following and you don’t have to follow it exactly either, but here are 5 vegan breakfast, lunch and dinner ideas for you to check out. Consider adding a few of them to your meal plan for next week!

Breakfast

• Classic Acai Bowls via The Pill & Quill
  • Use whatever fruit and other toppings are your favorite!
• 5 Ingredient Vegan Banana French Toast via Minimalist Baker
  • Perfect for a weekend breakfast!
• Southwestern Tofu Scramble via The Garden Grazer
  • The perfect substitute for scrambled eggs!
• Protein Overnight Oats via Eating Bird Food
  • Be sure to use a vegan protein powder!
• Paleo Apple Pie Bars via The Big Man’s World
  • Follow the instructions for the vegan version

Lunch

• Philly Portobello Steak Sandwich via Veggies Don’t Bite
  • Add your favorite vegan cheese if you want to!
• Mashed Chickpea & Avocado Sandwich via The Simple Veganista
  • You could also scoop this up with chips or crackers if you don’t want a sandwich!
• Quinoa Corn Edamame Salad via 86 Lemons
  • Edamame is a great source of plant protein!
• Chili Quinoa Bean Bites via Coconut & Berries
  • Eat them on a salad or in a wrap!
• Black and Red Lentil Chili via Fat Free Vegan Kitchen
  • Hearty, filling and makes enough to eat all week!

Dinner

• Jackfruit Tacos via Keepin It Kind
  • A great sub for meat or fish!
• Vegan Broccoli Cheeze Chickpea Burgers via Hummusapien
  • Enjoy alllll the flavors!
• Vegan Loaded Sweet Potatoes via The Foodie Dietitian
  • Easy to customize with your favorite toppings
• Lentil Mushroom Ragu via Foxes Love Lemons
  • Perfect for pasta night!
• Buffalo Chickpea Pizza via Vegan Richa
  • Add this to your pizza night rotation!

[Tweet “Add some meatless meals to your menu! A week of vegan meals from @leangrnbeanblog!”]

Want to make your week even easier? Do some food prep. Here are a few ideas based on this meal plan:

• Make a batch of the apple pie bars or a few batches of protein overnight oats to keep in the fridge for a quick grab and go breakfast.
• Chop veggies and cook the beans you’ll need for a tofu breakfast scramble.
• Make a batch of lentil chili and you can reheat it all week.
• Make a big bowl of quinoa edamame salad. Eat it for lunch or add it to dinner as a side dish.
• Bake some quinoa bean bites. Grab a few when packing your lunch to putin a wrap or on a salad.
• Chop and cook the veggies for your Philly sandwiches for quick assembly.
• Make a batch of chickpea burgers and freeze them. Pull them out and reheat as needed for quick weeknight dinners.
• Make a double batch of lentil mushroom ragu and freeze half to have on hand for a busy week later!

Looking for more ideas? Check out the full gallery of weekly meal plans here.

Let’s chat:
What’s your favorite vegan meal? Leave a link in the comments!

Enjoy!
–Lindsay–