Baked Breaded Tilapia Recipe (2024)

by Tania Sheff · This post may contain affiliate links

Jump to Recipe Jump to Video

This Baked Breaded Tilapia recipe is a keeper! Succulent fish covered with garlicky breadcrumbs and baked to perfection.

So incredibly simple to make, this Baked Breaded Tilapiaissure to be loved by every member of your family! It requires just a few common ingredients and about 10 minutes of active cooking time. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish.

This is one of my favoriteways to cook fish. I have never met anyone who didn’t LOVE this recipe. Sometimes the simplestdishes are the most delicious. That is definitely the case with this recipe.

Baked Breaded Tilapia Video Tutorial

How to Make Breadcrumbs

To make the breadcrumbs, you’ll need slightly stale (at least one-day-old) Italian bread. Regular white bread should do the trick, too. Use a food processor or even a hand chopper to process the bread until small crumbs form.

How to Make Baked Breaded Tilapia

1.Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.

Baked Breaded Tilapia Recipe (2)

2. In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter.

Baked Breaded Tilapia Recipe (3)

3. Divide the breadcrumb mixture between the fish pieces and coat them evenly. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.)

Baked Breaded Tilapia Recipe (4)

4. Now, the only step left is to bake these beauties. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn. Once the tilapia is baked, it should look like this.

Baked Breaded Tilapia Recipe (5)

Nice, golden-brown crust with succulent fish inside... Yum!

Baked Breaded Tilapia Recipe (6)

What to serve Baked Breaded Tilapia with

Serve this delicious tilapia on the side of:

  • Cookedrice,quinoa, orcouscous.
  • Steamed or fried vegetables, such asbroccoli,asparagus,carrots, and cauliflower.
  • Baked or mashedpotatoes.
  • Fresh salad. I especially love thisTomato SaladandTomato Avocado Salad.

Frozen or Fresh Tilapia

  • If you use frozen tilapia fillets, make sure you place them in the fridge the night before, so they have enough time to properly thaw. More info: How to Thaw Frozen Fish
  • If you're using fresh tilapia fillets, I suggest rinsing them under cold water and then drying them with paper towels.

Can I use different fish?

Yes! You can substitute tilapia with any other fish you like. Cod, flounder, whiting, and trout will all work great.

How long can I store Baked Tilapia in the fridge?

I recommend cooking just as much as you are planning to eat. However, if you have leftovers, keep them refrigerated in an airtight container for up to 24 hours.

I cannot wait to hear how you liked it!!!

Baked Breaded Tilapia Recipe (7)

Hey seafood lover! You'll also enjoy these:

  • Tilapia in Roasted Pepper Sauce
  • Baked Cod
  • Healthy Cod Fish Skillet
  • Cajun Salmon

Baked Breaded Tilapia Recipe (8)

Baked Breaded Tilapia

Tania Sheff

This Baked Breaded Tilapia recipe is a keeper! Succulent fish, covered with garlicky breadcrumbs and baked to perfection.

3.98 from 126 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Italian

Servings 4 servings

Calories 461 kcal

Ingredients

  • 4 medium tilapia fillets
  • 1 ½ cups fresh breadcrumbs (see note)
  • cup chopped parsley
  • 3 garlic cloves, minced
  • 4 tbsp melted butter
  • 1 tbsp olive oil to grease the pan
  • salt and pepper to taste
  • lemon wedges to serve

Instructions

  • Preheat the oven to 400ºF. Place the tilapia pieces on a baking sheet coated with cooking spray. Sprinkle the fish with salt and pepper and set aside.

  • In a mixing bowl, combine the bread crumbs, parsley, garlic, and butter.

  • Divide the breadcrumb mixture between the fish pieces and coat them evenly. (Press the breadcrumbs with your hands or the back of a spoon slightly, to make sure they are covering the fish nicely.)

  • Now, the only step left is to bake these beauties. You’ll need to bake the fillets for about 15-20 minutes, depending on how thick they are. I would suggest keeping an eye on the fish during the last 3 minutes, as the breadcrumbs can easily burn.

Notes

NOTE: to make a cup of fresh breadcrumbs, just place 4 slices of slightly stale (at least one-day old)bread in a food processorand process until breadcrumbs form. Italian or regular white bread will work the best for this recipe.

Nutrition

Calories: 461kcalCarbohydrates: 30gProtein: 39gFat: 20gSaturated Fat: 9gCholesterol: 115mgSodium: 489mgPotassium: 629mgFiber: 1gSugar: 2gVitamin A: 775IUVitamin C: 7.3mgCalcium: 105mgIron: 3.2mg

Tried this recipe?Leave a comment below, I can't wait to hear from you!

More Dinner Recipes

  • Lemon Spaghetti
  • CrispySmashed Potatoes
  • Mushroom Bolognese
  • Chicken Tinga

Reader Interactions

Comments

  1. Carlene says

    So effortless and absolutely delicious.

    Reply

    • Tania Sheff says

      Thank you so much, Carlene!

      Reply

  2. Daminica says

    Tried it for the first time on my family of five, we loved it! Thank you for making it so easy and delicious!

    Reply

    • Tania Sheff says

      Thank you so much, Daminica!

      Reply

  3. Ellen @ Cookware Diary says

    Baked Breaded Tilapia Recipe (13)
    Hi Tania ,
    This recipe looks yummy and delicious. And off course a new way to try Tilapia.

    Reply

    • Tania says

      Thank you so much!

      Reply

« Older Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Baked Breaded Tilapia Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Rob Wisoky

Last Updated:

Views: 6019

Rating: 4.8 / 5 (68 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Rob Wisoky

Birthday: 1994-09-30

Address: 5789 Michel Vista, West Domenic, OR 80464-9452

Phone: +97313824072371

Job: Education Orchestrator

Hobby: Lockpicking, Crocheting, Baton twirling, Video gaming, Jogging, Whittling, Model building

Introduction: My name is Rob Wisoky, I am a smiling, helpful, encouraging, zealous, energetic, faithful, fantastic person who loves writing and wants to share my knowledge and understanding with you.