Blended Cottage Cheese Pasta (2024)

Home » Blog » Creamy Blended Cottage Cheese Pasta Sauce

Sarah Pyle

Published:

Jump to Recipe

Are you craving a hearty yet budget-friendly meal? Look no further than this Creamy Blended Cottage Cheese Pasta Sauce recipe! With just three simple ingredients, this vegetarian dish is not only easy on the wallet but also packs a powerful punch of protein.

Blended Cottage Cheese Pasta (1)

This post may contain affiliate links. As an Amazon affiliate, I earn from qualifying purchases.

Forget complicated recipes and expensive ingredients. All you need is cottage cheese, marinara sauce, and your favorite pasta to whip up this satisfying and budget-friendly meal.

Plus, the blended cottage cheese adds creamy richness without the calories or cost of heavy cream. As written, you have a balanced meal or feel free to top with grilled chicken or stir in ground sausage for even more protein.

Ingredients

Cottage Cheese: Creamy and versatile, cottage cheese forms the base of our sauce. I recommend using small-curd cottage cheese to ensure that it blends smoothly, and 4% milk fat provides the best flavor.

Using cottage cheese is a budget-friendly way to add protein to your pasta dish.

Marinara Sauce: A jar of your favorite marinara or spaghetti sauce is such an affordable convenience item. You can absolutely use homemade spaghetti sauce if you like.

Box of your Favorite Pasta: Choose any pasta variety you love, from penne to spaghetti.

Optional Spices: Additionally, we can add garlic powder and Italian seasoning to the pasta sauce and parmesan cheese for sprinkling on top

Blended Cottage Cheese Pasta (2)

Equipment

  • Large pot for cooking pasta
  • Food processor or blender
  • Measuring Cup and Spoons
  • Mixing spoon

How to Make Blended Cottage Cheese Pasta

  1. Cook the pasta according to the package instructions.
  2. While the pasta is cooking, add the cottage cheese and optional garlic powder and Italian seasoning to a food processor or blender. Blend for 30-60 seconds or until the cottage cheese is a smooth texture.
  3. When the pasta is cooked, drain the water making sure to reserve 1 cup of pasta water.
  4. Return the pasta to the pot and add the marinara sauce and cottage cheese. Stir to combine. The residual heat from the burner and the pasta will heat the marinara sauce. Alternatively, heat the pasta and sauce over low heat until heated through.

Note: If you prefer a more saucy pasta, add the reserved pasta water in small pours until it gets to your desired consistency.

Blended Cottage Cheese Pasta (3)
Blended Cottage Cheese Pasta (4)

Variations

  • Add sautéed vegetables like mushrooms or spinach for extra nutrients.
  • Add grilled chicken or Italian sausage for a meaty twist.
  • Stir in a couple tablespoon of pesto for a burst of herby goodness.
  • You can even make this recipe with jarred Alfredo sauce. The cottage cheese blends perfectly and gives you some added protein.

What to Serve with Cottage Cheese Pasta

  • A side salad with balsamic vinaigrette for a refreshing contrast.
  • Garlic bread for dipping into the creamy sauce.
  • Steamed broccoli or roasted vegetables for a nutritious boost.
Blended Cottage Cheese Pasta (5)

More Easy Pasta Recipes

  • Tuna Noodle Casserole
  • Instant Pot Chicken Spaghetti
  • Ground Beef Stroganoff
  • Pesto Pasta with Tuna
  • Instant Pot Hamburger Helper

Yield: 6 servings

Blended Cottage Cheese Pasta

Blended Cottage Cheese Pasta (6)

With just three ingredients and ready in 20 minutes, this creamy and satisfying Blended Cottage Cheese Pasta is perfect for busy weeknights and it's easy on the wallet!

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 16 ounces dried pasta
  • 24 ounces marinara or spaghetti sauce
  • 1 cup cottage cheese

Optional Ingredients

  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/4 cup parmesan cheese

Instructions

  1. In a large pot, bring water to a boil and cook pasta according to the package instructions. Make sure to keep 1 cup of pasta water before draining.
  2. While the pasta is cooking, add the cottage cheese and optional garlic powder and Italian seasoning to a food processor or blender. Blend for 30-60 seconds or until the cottage cheese is a smooth texture.
  3. When the pasta is cooked to your liking, drain the water making sure to reserve 1 cup of pasta water.
  4. Return the pasta to the pot and add the marinara sauce and cottage cheese. Stir to combine. The residual heat from the burner and the pasta will heat the marinara sauce. Alternatively, heat the pasta and sauce over low heat until heated through.
  5. If you prefer a more saucy pasta, add the reserved pasta water in small pours until it gets to your desired consistency.
  6. Serve with parmesan cheese if desire.

Notes

This recipe can be made with any shape of pasta, but I do like the shorter cuts like ziti or rotini. And use your favorite jarred marinara or spaghetti sauce or homemade if you prefer.

The cottage cheese provides a boost of protein. Feel free to add grilled chicken or Italian sausage for even more protein. For a spicy kick, add crushed red peppers when combining the pasta and sauce.

Store leftover pasta in an airtight container in the fridge for up to 4 days. You may need to add a couple Tablespoons of water when reheating to loosen up the sauce.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 251Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 13mgSodium: 881mgCarbohydrates: 37gFiber: 4gSugar: 9gProtein: 12g

Share this recipe on Pinterest!

If you loved this recipe or you're excited to try it, make sure to pin the recipe on Pinterest!

STAY IN TOUCH ON SOCIAL MEDIA – @INSTAGRAM, @FACEBOOK, @PINTEREST
And don’t forget to tag @feastforafraction if you try this recipe!

By Sarah Pyle on March 27th, 2024

Blended Cottage Cheese Pasta (9)

About Sarah Pyle

Hi, I'm Sarah. The voice behind Feast for a Fraction. I've been a penny-pincher all my life, but still have a taste for nice things. I'm here to show you that you can eat (and live) well on a budget. From recipes and DIY tips to ways to make extra money, we'll be in control of our budgets together!

More posts by this author.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Blended Cottage Cheese Pasta (2024)
Top Articles
Latest Posts
Article information

Author: Nathanael Baumbach

Last Updated:

Views: 6278

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Nathanael Baumbach

Birthday: 1998-12-02

Address: Apt. 829 751 Glover View, West Orlando, IN 22436

Phone: +901025288581

Job: Internal IT Coordinator

Hobby: Gunsmithing, Motor sports, Flying, Skiing, Hooping, Lego building, Ice skating

Introduction: My name is Nathanael Baumbach, I am a fantastic, nice, victorious, brave, healthy, cute, glorious person who loves writing and wants to share my knowledge and understanding with you.