Cauliflower Sweet Potato Curry (2024)

This cauliflower sweet pootato curry is a quick and comforting vegan dinner loaded with spicy goodness.

by Christina Cherrier–Updated Feb 16, 2022

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comfort food

vegetarian main dishes

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Home/Blog / Cook / / main dish recipes / Vegetarian recipe / Cauliflower Sweet Potato Curry

By Christina Cherrier

Updated Feb 16, 2022

Ingredients list for theCauliflower Sweet Potato Curry

2 1/2 cups diced sweet potato (about 1 pounds)
1/2 head of cauliflower
1 small can diced tomatoes
1 tablespoon coconut oil (or any oil you prefer)
1 medium onion, chopped
2 cloves garlic
Red chili pepper flakes, to taste
1 teaspoonturmeric
1 teaspoon ground coriander
1 teaspoon cumin
1/2 teaspoon cinnamon
1 tablespoon grated fresh ginger
1 cup coconut milk
1 cup vegetable broth
Fresh chopped cilantro, for garnish

Photo credit: © Eatwell101.com

Directions

1.To make the cauliflower sweet potato curry: In a food processor, add onion, garlic, red chili pepper flakes, turmeric, coriander, cumin, cinnamon, and ginger. Pulse until you obtain a coarse paste. Set aside

2. Heat the coconut oil in a large pot over medium heat. Add your homemade curry paste onion and sauté for 1 minutes, stirring constantly with a stainless steel spoon (turmeric will stain a wooden spoon).

3.Add sweet potato, cauliflower, and tomato and give a quick stir to coat well. Add vegetable broth and coconut milk.

4.Bring to a gentle simmer, lower heat and cover. Allow the sweet potato and cauliflower to cook all the way through, about 15-18 minutes. Adjust seasoning with salt and pepper.

5. Serve the cauliflower sweet potato curry on its own, garnished with fresh chopped cilantro, or over basmati rice topped with crushed nuts, cilantro, and lime wedges. Enjoy!

Photo credit: © Eatwell101.com

How and how long to keep the sweet potato cauliflower curry leftovers?

You can keep thesweet potato cauliflower curry leftovers for up to 2 days in an airtight container in your refrigerator. Add a few drops of water to the sauce before reheating.

More cauliflower and sweet potato recipe you might like

Instant Pot Curried Cauliflower and Broccoli Soup
Slow Cooker Whole Cauliflower Curry and Cashew
Garlic Mushrooms Cauliflower Skillet
Roasted Sweet Potatoes with Maple Pecan Glaze

Photo credit: © Eatwell101.com

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mohammed
2022-06-15 09:28:53
Looks lovely, mouthwatering. Do the you have calorie, nutrition numbers for this, say per 100g?
Harjit
2021-11-20 09:43:09
Why add broth or water for this sabzi (curry) to cook? It ruins the taste of cauliflower. Just sprinkle a few drops of water or broth if you like and cook it on low heat. It should be ready in 15-20minutes if we keep stirring it softly every few minutes. May be add a few drops of water if it looks too dry and sticking to the bottom of the pan. Let it cook with its own juices. If your sweet potatoes are on the harder side to cook, just soften these up in a microwave for 2-3 minutes. Cauliflower is called 'cabbage with college education' for a reason.
Ben C
2021-04-22 04:12:56
This is one of the tastiest curries I've made in a long time! Lots of lovely fresh, spicy, distinct flavours coming through, and a nice sweetness but not too much. Out of personal preference I chose to reduce the amount of sweet potato a little in favour of more cauliflower and I also added some green beans. Was delicious with basmati rice, and it definitely benefited from the suggested squeeze of lime juice and generous sprinkling of coriander (cilantro) after serving just to add a couple more fresh & vibrant flavour notes to the mix and cut through the richness from the coconut milk.

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Nutrition Info (Beta version)

* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.

Nutrient

Summary

Serving

We use the USDA Nutrition database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Cauliflower Sweet Potato Curry (2024)

This cauliflower sweet pootato curry is a quick and comforting vegan dinner loaded with spicy goodness.

Ingredients list for theCauliflower Sweet Potato Curry

Directions

How and how long to keep the sweet potato cauliflower curry leftovers?

More cauliflower and sweet potato recipe you might like

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