@hungryhappens Crispy Parmesan Carrot Sticks š„full recipe details on my site: HungryHappens.Net
ā¬ original sound ā Stella Drivas
These were so delicious and easy to make in under 30 minutes. Simply peel your carrots and slice them into 3 pieces (2 pieces if theyāre short carrots). Then slice those smaller pieces in half lengthwise so that each piece has a flat side. Mix up the oil mixture and coat the vegetables in that. You can just as easily roast them like this, but the level up of dipping them in the freshly grated parm is incredible.
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Crispy Parmesan Carrot Sticks
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4.56 from 36 votes
Servings: 4
Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
Total Time: 30 minutes mins
Ingredients
- 1 lb carrots, medium or large sized
- 2 tbs olive oil
- 4 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/2 heaping tsp each paprika, chili powder, onion powder + Italian herb seasoning
- salt to taste
- 3/4 cup freshly grated parmesan
Optional Dip:
- Lazy Tzatziki
Instructions
Preheat oven to 425ā. NO PARCHMENT for your baking sheet here.
Slice your carrots into 3 INCH long pieces and then slice those in half lengthwise so there is a flat side to each piece.
To a large bowl, add the olive oil, garlic, 1/4 cup grated parmesan, spices and salt to taste. Toss and coat everything with your carrot pieces.
House the freshly grated parmesan in a shallow small bowl and dip the flat cut side of each carrot into the cheese. Transfer each piece, spaced out, onto the baking sheet, cheese side down. Roast for 20-25 minutes or until tender. Time will vary with the size of your carrot pieces.
Nutrition
Calories: 218kcal | Carbohydrates: 15g | Protein: 9g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 22mg | Sodium: 516mg | Potassium: 421mg | Fiber: 3g | Sugar: 5g | Vitamin A: 19161IU | Vitamin C: 8mg | Calcium: 264mg | Iron: 1mg
Author: Stella
- Gluten Free
- Low Carb
- Meditrn
- Sugar Free
- Vegetarian
Add a comment
121 comments
- Lori
Where can I find the recipe for the dip for the carrots?
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- Stella
Hi Lori, its linked in the recipe box. I will be doing a video for it shortly though with its own page!
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- Tina Merker
Parmesan cheese is mentioned twice. Is there supposed to be another type of cheese?
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- Stella
Hi Tina,
Yes, in the oil mixture I used store bought grated cheese, it holds up better. For the last step āDIPPINGā into the cheese, I used freshly grated cheese.- Reply
- Sarah Germain
Omg! These carrots are so delicious! Made them tonight and was thrilled with how good they came out. I highly recommend.
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- Stella
Hi Sarah, thanks so much for trying out the carrot recipe! Glad it was enjoyed!
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- Jenny
can you do these in the air fryer instead?
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- Susan
Why no parchment paper?
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- Stella
Hi Susan, the contact with the baking sheet is what creates the crisp. You can definitely still use parchment and they will still be delicious ā just less crispy! Enjoy!
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- Sharon
Do you spray the baking sheet first? With non-stick spray?
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- Stephen
I did not spray the pan. You can but there is oil in the coating of the carrots and that does the trick!
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- Deek Labelle
I did it both ways, cause I didnāt notice the no parchment thing until the first pan went in. š¤·āāļø. The parchment made the cheese disappear. The pan made the cheese crispy. Definitely go no parchment.
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- Stella
Thanks so much for sharing your experience with the parchment! Glad you liked them too!
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- Jordan
Would lining the baking sheet with tin foil have the same negative effect?
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- Stella
Hi Jordan, Iām not a fan of aluminum foil but you can totally use it and it should very well!
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- Tony
Thank you. Quick, easy, healthy and delicious! I was led here by tiktokš
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- Stella
Hi Tony, glad you came! Thanks for trying the recipe and the kind rating!
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- Heidi
Can these carrots be made in the airfryer? If so, what temp and for how long?
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- Stella
400F 8 minutes, flip, another 8 minutes
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- Ti
I did some in the air fryer. 400 for 12 mins . for it was starting to look burnt, didnāt come out as crispy but still good. Carrots roasted in oven came out perfect!
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- Stella
Hi Ti, Iām glad you saved them! Thank you for your feedback too!
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- Cierra
These were like the best snack iāve had in a long time. I made a big portion and it was like chips!!! But even better if you can believe that!
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- Stella
Hi Cierra, I literally felt the same way! So glad you tried them and liked them!
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- Billie Tighe
it says carbs are 15 but for how many carrots pieces ?
See AlsoRecipeTin Eats Cookbook: DinnerHalloween Spiderweb Carrot Soup Recipe | Cooking with NartDelicious squash daal with fried egg | Vegetable recipes | Jamie OliverMini Shepherdās Pie Bites- Reply
- Stella
HI Billie, its for one fourth of the dish.
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- Kim
What is the dipping sauce?
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- Stella
Hi Kim, its linked above in the recipe box, but i will link it here too..
https://hungryhappens.net/lazy-tzatziki-dip-easy-tzatziki/
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- Mona Gonzalez
Delicious! So easy.
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- Stella
Hi Mona, glad they were enjoyed!
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- Claudia
Hi! I am from PerĆŗ. I tried this recipe tonight and we all loved it. Thank you !
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- Stella
HI Claudia, thanks for trying the carrots! Glad they were enjoyed!
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- J
These are amazingā¦total do over in my family
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- Stella
thanks for trying them out!!
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- Rundberg Holly
very creative!
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- Stella
thanks!!
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- Angela Porter
What other dips would be good with these? Iām making them for a dish to pass at a family dinner and was thinking of having a couple dipping options but wasnāt sure what to go with.
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- Stella
I would recommend my feta dip or avocado dip.. I will link below:
https://hungryhappens.net/3-greek-style-restaurant-dips/
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- Katy Kaky
I am so excited to make these for Easter ā can they be made ahead of time? Also are they best served hot, warm, cold or room temp? Thank you.
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- Stella
I recommend to serve warm or room tmeperature! So sorry for the late response!
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- Karrie
Can these be made a head of time?
Or are they suppose to be served warm?- Reply
- Stella
HI Karrie, I recommend serving these warm or room temp for best experience!
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- Shawna
Super tasty and super easy! Found the recipe on FB and roasted carrots are just a delicious treat. Love that prep time is minimal and I can prep the rest of the meal while they cook. Next time extra parm! Thanks!
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- Stella
Hi Shawna, happy you enjoyed the carrots! Thanks so much for the kind rating!
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- Jess
I made these at a large Easter potluck dinner and they were a hit! I overheard many random people giving compliments at how amazing they were. Thank you!
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- Stella
Hi Jess, so happy the recipe was shared with all your friends! Thank you for trying them!
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- Christina Doyle
They stuck the baking sheet.:(
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- Stella
Iām so sorry ā some of mine stuck in the beginning too but I just scraped them up with my metal spatula! Hope that helps! Or use parchment next time! Thank you!
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- Dani
Do I preheat the oven to 425 with bake? My roast setting only goes up to 400 I guess Iām just not sure exactly what setting to use?
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- Mary
I have the same question
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- Amy
I lost half the carrot and the Parmesan on the baking sheet. Itās gonna take me a week to scrape that off. Do yourself a favor and YES TO PARCHMENT PAPER!
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- Joanne
Same result with sticking to the baking sheet. Delicious but wow what a mess to clean up.
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- Daughterof YHWH
I had a jar of pesto so I used that to cover my carrots and bought shredded parmesan instead. Found that the cheese wouldnāt stick so I made lines of cheese on my pan and placed the carrots on top which worked great.
Next time Iāll shred my own. This was delicious, no need for dip.- Reply
- Stella
Love your tips and tricks ā thanks so much for sharing!
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- Lynne Angeloro
WOW!! Awesome and easy!!
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- Carmen
I made this recipe and it was delicious but my problem was a lot of my cheese stuck to the bottom of the pan and then when I tried to scrape it off it just all curled up off the carrot. but those that still had the crust on them was delicious. Is there anything I can do to prevent it from sticking?
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- Ele
Curious as to why no parchment paper? Does it change how crispy it comes out?
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- Stella
Yes! they donāt come out as crispy! But feel free to make them with parchment ā they will still be great!
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See AlsoCheap family recipes
- Alina
I tried this tonight, forgot to make the sauce, the carrots were so good, my son and I ate them all. lol thank you!
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- Stella
Hi Alina, they are highly enjoyable! Thanks for the kind review!
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- D
Wow!! Wow!!! Wow!
I kept reading reviews thinking there was no way these Carrots would turn out to be the magical wonder people kept on aboutā¦
Wow..Im ruined foreverā¦
These Carrots were so Yummy!!!
Donāt wait try now!!!- Reply
- Stella
Thanks so much for the super kind rating! And Iām glad they worked out for you so well!
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- Micki Benz
Can I cook them at a lower temperature?
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- Stella
Yes, but will probably take a little bit longer to roast!
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- Kristine
I put them on a pizza stone and put my oven on āair fryā mode. AMAZING!!!
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- Stella
Hi Kristine, great idea on the pizza stone! LOVE IT!
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- Jan
It wasnāt a bad recipe but, good lord, what a mess to clean up. it specifically said no parchment but at least spray a cooking spray?
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- Stella
HI Jan, there is oil in the mixture that the carrots are coated with so I did not include more oil on the pan. You can also make them with parchment next time ā theyāll still taste great!
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- Anna sarip
I really appreciate this receip most delicious momās likes much š„°š„°š thank you for uploading in shares your recipe maāam Stella
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- Stella
HI Anna, I appreciate you trying my recipes! Thanks for the kind rating!
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- Kipp
Love you recipes.
Could you do these with tomatoes slices?
if so, how would you change the recipe?
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- Stella
Thanks so much Kipp, I would not suggest tomato slices only because they have a high liquid content.
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- Jonah
Incredible!!
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- Stella
Thanks JOnah!!
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- Sonnie
I love this snack! I never made carrots before. This was the best! Itās a great healthy alternative to chips. Thanks for sharing!
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- Stella
Hi Sonnie, glad you like the carrot dish! Thanks for trying it and the kind rating!
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- Retta
Hi Stella is it possible to make without the fresh grated cheese
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- Jen
Canāt wait to try thisā¦tonight!!!
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- Katie
So, I accidentally used asiago parmesan cheese and the taste was a bit bitterā¦do you think itās because I didnāt use the right kind of cheese?
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- Brad
Iām so sad. I was looking forward to these in a BIG way. I followed the recipe exactly but at the end of the cook, the carrots were just stuck to the pan and the cheese was burnt on the pan. The carrots still tasted good but the cheese was a bust. Oh well.
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- Stella
Hi Brad, Iām so sorry the recipe didnāt work for you! Thank you for your feedback!
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- Luke
Not sure why the recipes specified no parchment paper. Definitely need to use it.
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- Stella
Hi Luke, you can alwasy use parchment paper, I suggested to not use it to get a crisper texture on the carrots. I had no problem washing my pan afterwards. Iām very sorry though if the dish didnt work out for you.
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- Anne Fenn
Thanks for ruining my pan! Why no parchment? You didnāt even suggest greasing the pan! Disaster.
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- Stella
Hi Anne, iām very sorry if the recipe didnāt work for you. There is oil on the carrot mixture so there is no need to oil the pan itself. Would just make for a super greasy pan.
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- nikki
Soooo good was eating them straight from the pan. Thank you so muc!!!
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- Stella
Hi Nikki, glad you liked the carrot sticks! Thanks for trying them!
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- April Worley
I made these 2x and both times they stuck to the pan so much I could barley get them off and cleaning the pan was almost impossible. We loved them but the sticking is out of hand. HELP.
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- Stella
Hi April, Iām sorry for the stick, some of mine stuck as well and i used a metal spatula to get them up. My advice is to use a non stick pan or use parchment paper!
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- Beth
these were fabulous! and so easy to make
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- Stella
HI Beth, glad they were enjoyed and thanks for the cool rating!
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- Sharon Paterson-Jones
Please speak slower in your recipes??? Weāre British and you Americans speak soooooo fast šš
Begging please š
Hugs, Sharon in Scotland š
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- Babbs
Can this be done with baby carrots?
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- Stella
absolutely!!
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- Dani
I have made this two separate occasions. The first time I used parchment paper and they came out SO crispy and so so good. The second time (tonight) I spent so much time grating Parmesan cheese and cleaning my carrots, shaving them. I saw that she said to not use parchment so I used aluminum & some spray. Well after twenty five minutes I took them out and they were stuck! So stuck in fact I would try to use a spatula to scrap them off and some of the aluminum would come off with it.
Next time parchment paper will be a must because it was so messy, time consuming and frustrating to have to scrape off all my hard work & little of the cheese stayed with it.- Reply
- Candace McCarthy
These were sondelious. I ate almost a pound of carrots. Follow recipe as writtenā¦we found after roasted I moved them to a plate , dusted with a little saltā¦ let the cool a little as the bottoms crisp up and are even more deliousā¤ļøā¤ļøā¤ļøA keeper and repeaterā¤ļøā¤ļøā¤ļø
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- Stella
HI Candace, sounds delicious! Thanks for sharing!!
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- Ronnie E Goldberg
So disappointed! I did exactly what you said and they didnāt even look like yours. Shriveled up. The last dip of parm didnāt stick. But, the carrots are glued to the backing dish.
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- Stella
Hi Ronnie, Iām so sorry these didntā work for you! Some of mine stuck too but I used a metal spatula to get them off.
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- Haley
Hello, I was just curious if the nutritional information is per serving of for the whole recipe? Does this include the dipping sauce as well?
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- Stella
HI Haley, the NI is per serving not the whole dish. The dip is not included either.
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- Rebecca Daly
definitely not worth it
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- Stella
HI REbecca, so sorry the recipe was not to your liking!
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- Montine
Love ALL your Recipes !!
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- Stella
Hi Montine, thank you so much! Glad you are enjoying the dishes!
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- Kimberly Peoples
Hello! Whatās the serving size for this recipe?!
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- Stacie Weber
I made this delicious recipe and was hooked. I made it as an app for my stepson and his girlfriend and they loved it. All I could think about was the next time I could make this recipeā¦movie night! I am gladly replacing popcorn for this parm carrot savory snack!
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- Lindsay Earle
Absolutely delicious. I barmixed shaved Parmesan, gave a rough covering on the carrots with lots of sticky cheese to eat! They are on my Christmas dinner menu this year!
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- Dennis
Watched your carrot clip, bought me some ingredients en started cooking.
The taste was very good, Loved it!
Just one thing I could not get wright.
I did all you mentioned in the recipe but my cheese did not strick on the carrots.
What could I have done wrong? (could it be the linseed oil I used?!)
Thank you!!!- Reply
- Ulla
Made them on a baking tray without parchment paper and they just stuck to the tray so the burnt cheese stayed on the tray while I tried to scrape them off. Now I have a tray with a lot of burnt cheese, but not much on the carrots.
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- Lesley
Hi, I havenāt tried this yet, but am going to. How many pieces is a serving size?
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- Keri
Yum! Easy and tasty! I added some cayenne pepper to mine to spice them up a bit.
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- Inese BÄrziÅa
Delicious recipe!
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- C Elizabeth McIntyre
Outstanding recipe. We saw one on Instagram and googled to find this. Your personal taste of spices are easily interchangeable. I donāt think theyāll last the whole day ā¦.. or hour!
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- Stella
so glad they were enjoyed! Thanks for the kind review!
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- Lee
Why no parchment paper?
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- Marya
KEEPER!! My entire fam LOVES this!! You cannot mess this recipe up!! You must make this! Best rated immediately out of the oven!! So crunchy, healthy, and delicious!
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- Stella
Hi Marya, glad it was a winner with the whole squad! Thanks for the kind rating too!
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- Melissa Martin
These were wonderful! Thank you!!
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- Beely
I have made this recipe twice. The first time I used all fresh grated parm. The second time I used store grated for the mixture and fresh for the dipping. Plus I added Brussel sprouts to the mix.
The first time they came out incredible. I mean addicting even. I told my husband I could eat these and leave fries alone.
The second time was for dinner tonight and my husband said he liked it even better. I was a nice combo with our BBQ chicken. I highly recommend this recipe. I saw it first on Instagram and new I had to make it.
Thank you for a great side.- Reply
- Frances P
Iām making this.
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- Barbara
Unfortunately, my carrots would not come off from the baking sheets with the cheese. The cheese was solidly stuck to the pan, leaving the ācrispyā part behind.
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