dal paratha recipe | dal ka paratha | lentil stuffed paratha recipe (2024)

FAQs

Is dal ka paratha healthy? ›

Dal paratha is a wonderful nutritional boost if seeking for weight loss. High in protein and dietary fibre, it keeps one full for a longer time. Also, adding a complex carbohydrate such as wheat flour makes this paratha a perfect cereal-pulse combination.

If the dough looks sticky and moist, then add some extra flour and knead again. For a vegan paratha, use any neutral flavored oil for layering and roasting paratha instead of ghee. To make the parathas more crispy you can fry them for a bit longer on each side so that you get more brown crunchy spots.

Aloo Paratha are Indian Breakfast flatbreads made with whole wheat flour, boiled potatoes, spices & herbs. These flavorful and delicious stuffed Parathas are a staple in many North Indian homes, Dhabas & restaurants. These are most commonly topped with white butter and served alongside Pickle and Yogurt.

The amount of saturated fat in paratha is high and consuming it in excess can increase the amount of bad cholesterol in your body. Apart from this, tea also contains elements that increase cholesterol, so tea and paratha should not be consumed together.

Roti is generally considered healthier than paratha. Roti is typically made from whole wheat flour and is unleavened, whereas paratha is a type of Indian bread made from whole wheat flour and often contains more oil or ghee, making it higher in calories and fat compared to roti.

*The dough should be semi-soft. Knead dough using whole wheat flour, pinch of salt, one teaspoon ghee, and add water as per requirement. *Cover and rest the dough for at least 15 minutes. *Make paratha slightly thicker than a roti.

If one doesn't want to use ghee, then the best is any neutral flavored oil like sunflower, rice bran, refined groundnut, etc. Mustard / gingelly / coconut etc. will impart it's own flavor.

If you cook your paratha on low flame, it'll make them chewy, and if you cook it on high flame, it's going to become hard like a papad. The correct way is to heat the tawa on high flame, add ghee and spread it evenly.

In a pinch, regular whole butter or even Crisco can step up to the plate and create the same final texture, but keep in mind they can't deliver the same flavor as a long-cooked ghee. I next sprinkle a pinch of flour across the dough, which helps give the layers definition.

Use baking soda

The dough will be perfect, and the paratha will also become soft. This method is very easy. Try it while making parathas.

What is the difference between stuffed paratha and paratha? ›

Basically these are of 2 kinds – plain or layered parathas and stuffed parathas. The plain parathas are made the way I mentioned above. Stuffed parathas are made with a stuffing of veggies, eggs or meat inside the dough. Aloo parathas are one of the popular stuffed kind.

noun. (in Indian cookery) a flat unleavened bread, resembling a small nan bread, that is fried on a griddle.

A lot of people may assume that paratha is oily and not healthy. Turns out you are wrong. Parathas are filled with protein, healthy fat, carbs, and calories. There are many alternatives for paratha stuffing like palak, onion, methi, egg, paneer, and chicken.

Combined with the protein-rich dal, these rotis can provide a satisfying and nutrient-dense meal that keeps you fuller for longer. Remember, a balanced diet and regular exercise are essential for effective weight loss. If you are looking for recipes that taste delicious and healthy then this is the right place.

One Dal Paratha gives 141 calories. Out of which carbohydrates comprise 82 calories, proteins account for 19 calories and remaining calories come from fat which is 44 calories. One Dal Paratha provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Click here to view.

However, the high calorie and fat content of paratha, often made with refined flour and oil, makes it an unhealthy option for breakfast. Moreover, using traditional fillings, such as potatoes, may lack the variety of essential nutrients needed for a balanced breakfast.

Can diabetics, heart patients and over weight individuals have Gobi Paratha ? Yes, this recipe is good for diabetics, heart and weight loss BUT cut the oil used in the recipe for diabetics. Cauliflower (gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.