Easy Date Slice Recipe - Melt & Mix · Chef Not Required... (2024)

FAQs

How to chop dates without a food processor? ›

A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor. If you don't have a processor, you can put the pit-free dates in a blender with a dash of water to break them down into tiny pieces.

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

One of the most popular substitutes for dates is dried fruit. Dried raisins, apricots, figs, and berries can all be used as a direct replacement for dates in many recipes. You can also experiment with different types of dried fruit to find the perfect substitute for your recipe.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Dates fruit is known for its great nutritional value and two to three servings of dates fruit/day are beneficial for patients with diabetes.

Not to be confused with date palm sugar, which is similar in composition to coconut sugar, date sugar is made from ground, dehydrated dates. While it is also somewhat drier than brown sugar, this option has rich caramel flavor and can be used 1:1 as a brown sugar replacement in any recipe.

Date sugar is a type of sugar found most commonly in natural food stores since it is less processed than more conventional sugars. It is made from dried dates and adds a rich sweetness to recipes, although it will not dissolve when added to drinks. It also does not melt like granulated sugar which can limit its use.

Date sugar comes from a different type of palm tree — the date palm — but not from the sap of the tree. Rather, it is a granulated form of the tree's fruit, it's literally ground-up dates.

Medjool dates can help you increase the potassium in your diet, supporting these nervous system functions. The B vitamins in Medjool dates, such as pantothenic acid, folate, and niacin, help manage the metabolic processes that convert food to energy. Research shows this can help fight tiredness and fatigue.

If you are making a cookie or recipe that doesn't call for much liquid, date sugar is probably your best choice. Date sugar is the whole date, dried and ground into a powder. It can be used to substitute white sugar 1 for 1 while decreasing the dry ingredients called for in your recipe by 25%.

What can be mixed with dates? ›

Dates pairs so well with cocoa powder, maple syrup, nuts, coconut, peanut butter, and so much more. You'll even find some fresh fruit and sea salt in the mix with these dessert-inspired date recipes. Enjoy layers of chewy Medjool dates, creamy peanut butter, crunchy peanuts, and chocolate.

Figs and dates are both sweet fruits with similar nutrition profiles, but figs are higher in calcium and dates are lower in fat and sweeter. They also have different textures — figs are crunchy and dates are sticky. Figs and dates may seem quite similar, as they're both easy to snack on and often eaten dried.

We've got a great tip to solve this sticky problem. The easiest way to stop dried fruit sticking to a knife is to sprinkle some flour over the fruit and on the knife before cutting. The flour will help stop the fruit from sticking.

Absolutely! Vitamix blenders are versatile and can chop a variety of fruits along with dates. You can experiment with combinations like dates and almonds, dates and bananas, or dates and apples to create delicious and nutritious blends.

Pit the dates. Add to a blender with the water. Turn on the blender and immediately turn the speed up to high. This will help break down the dates quickly so your date paste is smooth and chunk-free without having to add more water to get it to blend.