Easy Instant Pot Rack Of Lamb | KetoDiet Blog (2024)

Are You Hosting a Festive Event?

Check out some of our festive options! There are hundreds of low-carb and keto recipes ideal for Thanksgiving and the Holiday Season so you don't miss out on your favorites!

Here are a few tips if you are hosting this year's Thanksgiving and want to keep your menu keto-friendly:

• If you're serving roast turkey, make a batch of our Low-Carb Spiced Orange Cranberry Sauce or Keto Gravy.
• If you are serving steak, make a batch of Flavored Butter to serve with your steak.
• Start with an easy appetizer such as , Pumpkin Soup with Chorizo Crumb (half serving for the soups if served as appetizer), or served with Multi-seed Keto Crackers or any low-carb crackers.
• Serve this rack of lamb with some Low-Carb Roasted Cauliflower Mash, Skillet Green Beans or Crispy Brussels Sprouts.
• If you have time to make an impressive dessert, try this Low-Carb Pecan Pie Cheesecake. If you are short on time, make a batch of Keto No-Bake Pumpkin Pie Cheesecake Jars instead.
• If your guests ask for a cup of coffee, offer them some Keto Spiced Hot Mocha instead!
• If you plan to serve any alcoholic drinks, why not make a batch of Low-Carb Mulled Wine or Keto Eggnog?😊
• For a full list of healthier options, check out our Guide to Low-Carb Alcohol.

Nutritional values (per serving)

Ingredients (makes 6 servings)

• 1.35 kg rack of lamb (3 lb) will yield about 50% meat
• 2 tsp coarse salt or about 1 tsp fine sea salt
• 1 tbsp ground black pepper
• 1 tbsp paprika
• 2 tbsp garlic flakes or 1 ¹/₂ tsp garlic powder
• 1 tbsp onion powder
• Optional: ¹/₄ tsp saffron
• 3 tbsp fresh tarragon or 1 tbsp dried tarragon
• 2 tbsp unsalted butter, ghee or duck fat (28 g/ 1 oz)
• 1 cup beef stock or bone broth (240 ml/ 8 fl oz)
• 1 tbsp lemon juice (15 ml)

Instructions

1. Mix all of the spices and pat dry the rack of ribs using a paper towel.
   
2. Evenly rub on both sides of the lamb racks.
   
   
3. Put a steamer rack inside the Instant Pot and place in the rack of lamb. Top with sliced butter and fresh tarragon on top. Add the beef stock and lemon juice into the Instant Pot. Secure the lid and cook under Manual and High Pressure for about 15 minutes. Once cooked, release pressure manually. Remove from the Instant Pot.
4. Place the lamb chops inside a pan with ¹/₂ cup of sauce and place in oven to broil on high, for 3 to 5 minutes per each side. (Tip: Wrap a piece of aluminium foil tightly around the exposed rib bones to prevent them from burning.)
   
5. Remove from oven and let rest for 2 minutes. Slice and serve! Best eaten immediately while still warm. You can store the ribs covered in the fridge for up to 3 days. Always reheat in the oven or microwave before serving.