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Egg Roll in a Bowl is a quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. Everything cooks in one pan, in just 15 minutes.
This dish is simple and quick to make, just like my Chicken Lettuce Wraps and Cauliflower Fried Rice.
We are taking takeout to a new level with this light, quick and easy dish made with ground turkey, shredded vegetables and Asian sauce. This meal cooks in just one pan! Thanks to the convenience of coleslaw mix, you save on prep time. You can also use fresh shredded cabbage and carrots. Don't forget the mushrooms! While they are not required, they add so much delicious flavor to this dish. You can serve this Egg Roll in a Bowl with a side or brown rice or cauliflower rice for a truly satisfying meal.
Ingredients:
- 1 lb ground turkey
- 1 bag coleslaw mix
- carrots
- garlic
- onion
- mushrooms
- green onion
- sesame oil
- apple cider vinegar
- fresh ginger
- low-sodium soy sauce
- salt and pepper
- Sriracha or sweet chili sauce, optional
Instructions:
- Start by heating up oil in a skillet. Saute garlic and onion, then add ground meat and cook until done.
- Add mushrooms, shredded carrots, grated ginger, and coleslaw mix. Cook for 5 minutes.
- Add vinegar, soy sauce, salt and pepper. Cook for 2 minutes.
- Serve garnished with chopped green onions and Sriracha or sweet chili sauce.
Variations:
- vegetarian: skip the meat and double the mushrooms amount;
- gluten-free: use coconut aminos in place of soy sauce;
- keto or Whole30: use coconut aminos instead of soy sauce;
Freezing
The Egg Roll in a Bowl is perfect for making ahead and freezing. It's a great healthy dish for busy days! Simply divide the mixture into servings and freeze in ziploc bags. Keep in freezer for up to 3 months. Thaw it out in microwave within minutes or let sit in the fridge until it's ready to be heated up. You may need to add a little bit of water to the mixture.
More healthy dinner ideas:
- Cauliflower Fried Rice
- Chicken Lettuce Wraps
- Healthy Mac and Cheese
- Garlic Butter Mushroom Pork Chops
- Moo Goo Gai Pan stir fry
- Chicken Chow Mein
If you like this recipe and make it, snap a photo and share it onINSTAGRAM! Tag me@crunchycreamysweetso I can check it out! 😀
Egg Roll in a Bowl
Author: Anna
A quick and easy low-carb dinner made with ground chicken, pork or turkey, coleslaw mix, more veggies and Asian sauce. Everything cooks in one pan, in just 15 minutes.
5 from 12 votes
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Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Dish
Cuisine Asian
Servings 4 servings
Calories 256 kcal
Ingredients
- 1 lb ground turkey see note
- 1 tablespoon olive oil
- 3 teaspoons sesame oil divided
- 1 medium yellow onion
- 2 garlic cloves minced
- 5 white mushrooms
- 1 bag coleslaw mix
- 2 medium carrots shredded
- ½ teaspoon grated ginger
- 2 green onions
- 1 tablespoon apple cider vinegar
- ¼ cup low-sodium soy sauce
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Sriracha or sweet chili sauce optional garnish
Instructions
Heat up olive oil and 1 teaspoon sesame oil in a large skillet.
Add chopped onion and minced garlic. Saute for 2 minutes.
Add mushrooms and ginger and saute for 1 minute.
Add ground turkey and cook, breaking it up with a wooden spoon. Cook until done.
Add grated carrots and coleslaw mix (or 6 cups shredded cabbage). Stir everything together.
Cook on medium-low heat for 5 minutes, stirring often.
Add remaining sesame oil (2 teaspoons), vinegar and soy sauce. Stir well.
Season with salt and pepper.
Serve garnished with chopped green onions and a drizzle of sweet chili sauce or Sriracha.
Notes
You can use any ground meat you like: turkey, pork, chicken or beef.
For plant-based diet: use coconut aminos in place of soy sauce and double the amount of mushrooms or use tofu crumbles in place of ground meat.
Nutrition
Calories: 256kcal | Carbohydrates: 15g | Protein: 31g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 925mg | Potassium: 790mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5295IU | Vitamin C: 47.4mg | Calcium: 75mg | Iron: 2.1mg
Tried this recipe?Leave a comment with rating below!
More Asian Recipes
- Ginger Soy Chicken
- Shrimp and Broccoli
- Sesame Noodles
- Easy Mongolian Chicken
Reader Interactions
Comments
Przyprawione sercem says
A quick, easy and delicious dish.Reply
Odessa says
I always make it with ground chicken for myself. My sister and my daughter both love it as well and my daughter asks for it often.Reply
Shannon Riggio says
I've made this dish with ground beef and ground pork. I must say it's better with the ground pork. It's super easy and delicious. I even made actual eggrolls with this too. Its definitely a must try.Reply
Anita says
Pretty much fool-proof. Made this without scrolling down to see the measurements🤪 and it still turned out delicious. We each added more soy sauce and sriracha to taste.
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Vicki says
Pretty good, but I would use about half the meat (at least for pork). I also added wonton strips, which really added egg roll feel.
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K. Halter says
I love that idea. It just wasn’t an egg roll without them.
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Patti says
At what point did you add wonton strips?
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Carol says
I made this last night using cabbage added sliced red peppers. I baked wontons to give it some crunch, like one of the other reviews did. OMG, this was soooooo good!!
Sorry forgot to get a picture.Reply
Anna says
Hi Carol! That's fantastic! I am so glad it was a hit!
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Beth says
Love this recipe! I serve it over lo mein noodles for a more filling meal
Julie says
Anna, I just started keto. Is a serving going to use all my carbs for the day? Thanks, Julie
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Sandra says
What size bag of cole slaw mix did you use?S
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rebecca drake says
Tried and true!! New Go-to recipe. We all love it and I noted that it is low cal too! What a meal!!
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Anna says
Awesome! Thank you, Rebecca!
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Kellie Hemmerly says
Amazingly easy dinner! The whole family devoured it.Reply
Sara Welch says
LOVE this spin on a traditional recipe! Excited to give this a try tonight!Reply
Cheryl S says
I know this will get two thumbs up at our house!! thanks for sharing!Reply
Tanya Schroeder says
I absolutely LOVE this recipe!Reply
Erin says
Yum, this is such great and easy dinner. My family loves it.Reply
Maritha Miller says
Hooray! Our family has now found our go-to recipe when we get cabbage in our CSA box. It often takes several recipes to find one the whole family approves of and for cabbage, that was this. I skipped the mushrooms, green onions, chili/sriracha and fresh ginger (used dry powder) because we didn't have those things. I served it with baked wonton wrappers brushed with sesame oil as another recipe had suggested and we enjoyed scooping the dish onto the crunchy wonton squares, like chips and dip. I thought it was even more flavorful as leftovers on the second day. I used a food processor for the carrots and chopped the cabbage finely by hand which was easy to do.Reply
Anna says
Hi Maritha! Yay! That's wonderful! I am so glad you and your family enjoyed this dish. Thank you so much for giving it a try! I agree, the leftovers are delicious!
