January 27, 2021
Fudgy Black Bean Brownies
Desserts | Kid Friendly | Plant-Based Recipes | Weight Loss Meals
Fudgy Black Bean Brownies
PREP TIME: 10 MINS
COOK TIME: 30 MINS
TOTAL TIME: 40 MINS
YIELDS: 9 SERVINGS
NUTRITIONAL INFO PER BROWNIE
CALORIES: 261
FAT: 5 GRAMS
PROTEIN: 10 GRAMS
CARBS: 52 GRAMS
PIN
INGREDIENTS
2- 15 oz cans black beans drained and rinsed
½ cup cocoa powder
½ cup Flour (may use gluten free flour)
½ cup apple sauce
½ cup maple syrup
3 tbsp vegan powdered egg replacer or tapioca flour (just the powder, do not make the “egg”)
2 tsp vanilla extract
1 tsp baking powder
½ tsp salt
½ cup dairy free chocolate chips
INSTRUCTIONS
1). Preheat the oven to 375.
2). Put all the ingredients except for the chocolate chips, into a food processor.
3). Process until nice and smooth, then move the batter to a bowl.
4). Mix in the chocolate chips and scrape batter into an 8×8 silicone pan (I use this one ).
5). Place in the oven and bake for 30-35 minutes.
6). They will be fudgy, allow them to cool slightly before cutting and serving.
NOTES
Tags: Beginner Plant Based, Easy Plant Based Recipes, Low Fat Desserts, Vegan, Vegetarian
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Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
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Welcome to my Plantiful Life.
I’m a momma of two beautiful and adventurous kids, and a wife to an amazing and supportive man. I’ve always been a nutrition conscious, nature loving soul. Finding my way to a whole food plant-based lifestyle has been the full expression of who I am.
Plantifull Lean – Expanded Edition
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PLANTIFUL KIDS IS NOW LIVE!
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Brillity Digital2021-08-02T11:52:32-06:00January 27, 2021|
28 Comments
AmyJanuary 28, 2021 at 5:58 pm - Reply
Can I half this recipe? I only have 1 can of black beans but I have all the other ingredients? Looks so good!!!
Valerie CurtisJanuary 29, 2021 at 10:58 am - Reply
I can’t wait to try this! Will Flax or Chia Seed be a good enough egg replacer?
Sherry LiveringFebruary 8, 2021 at 9:45 am - Reply
Yes, please answer this! I don’t keep egg replacer in the house. TIA!
JeanneFebruary 21, 2021 at 10:27 am - Reply
1 tbsp flax meal and 3 tbsp h2o – perfect fudge brownies!
DanaMarch 6, 2021 at 5:37 pm - Reply
I made these tonight and added some walnuts. They are so delicious!
JeanneFebruary 21, 2021 at 10:25 am - Reply
Valerie, I used flax egg – 1 tbsp flax meal and 3 tbsp h2o and it turned out great. Hope this helps.
BrandyJanuary 31, 2021 at 9:21 am - Reply
Could you use flax for the egg replacer?
JeanneFebruary 21, 2021 at 10:26 am - Reply
Brandy, I used flax egg – 1 tbsp flax meal and 3 tbsp h2o. The brownies were unreal!
LinetteJanuary 31, 2021 at 10:18 am - Reply
Great recipes I cannot wait to try them on my twin niece and nephew who just started this lifestyle!!({I’m working on me lol ) please Keep them coming and short and easy are so much healthful
LaurenDecember 27, 2021 at 10:10 pm - Reply
Is it really 2 15oz cans of black beans im not sure where mine went wrong because it seems like everyone else’s came out good but mine tasted really bland and beany I even added extra chocolate chips .
BrittFebruary 3, 2021 at 6:45 pm - Reply
These are KILLER!!! Thanks, Kiki ?
RhondaFebruary 5, 2021 at 4:17 am - Reply
These look amazing!!
NancyFebruary 5, 2021 at 12:27 pm - Reply
Yes , they are KILLER! I put them in regular sized muffin cups for easier freeze, and when they came out of oven, I sprinkled a few chips on each one and put back in oven for 3 minutes…..And then I spread like frosting after the 3 minutes. Next time I am going to try mini muffin sized pan…….
LydiaFebruary 6, 2021 at 8:39 pm - Reply
These are dangerously good! It’s hard to find egg replacer in Australia so I used 1 mashed banana instead and they were AMAZING!!
ShawnahFebruary 11, 2021 at 6:10 pm - Reply
I’ve made these three times now AND still lost weight THANK YOU JESUS (and Kiki) So appreciate it! Kid approved which is huge!
LauraFebruary 13, 2021 at 9:33 am - Reply
GREAT IDEA! THANKS!
Fudgy Black Bean Brownies - The Planted KitchenFebruary 8, 2021 at 9:42 am - Reply
[…] original recipe comes from Plantiful Kiki and can be found HERE. […]
BeckyFebruary 8, 2021 at 11:29 am - Reply
I can finally feel good about feeding my kids brownies for dinner! LOL! ???
These are incredible!LindsayFebruary 18, 2021 at 1:23 pm - Reply
These are delicious! I may not have told everyone there are black beans in them!
Ann MyersFebruary 24, 2021 at 8:03 am - Reply
I made these yesterday and so happy I did! They are delicious!
Christine RodrigoMarch 2, 2021 at 1:13 pm - Reply
This is seriously the best recipe everrrrrr!!! Thank you so much for sharing!!!
Lauren J.March 6, 2021 at 8:31 am - Reply
5 ⭐️⭐️⭐️⭐️⭐️ rating!
These were so easy to make and turned out really yummy. I have been craving a dessert these past couple weeks since starting the starch solution and this hit the spot. Thanks Kiki!
TrivicApril 27, 2021 at 7:27 pm - Reply
Hello. Please what does it means “2-15 oz” ? Thanks a lot. It looks so ymmy.
AltheaJuly 16, 2021 at 6:40 pm - Reply
Two fifteen ounce cans of black beans. Be sure to drain the beans in a colander, then rinse them with water.
LauraApril 28, 2021 at 1:36 am - Reply
These were seriously good! Nobody could guess what the main ingredient was.
HiliMay 13, 2021 at 11:28 am - Reply
What can i use in replacment of apple sauce? Will mashed banana work? We dont have apple sauce here.
GregJune 27, 2021 at 2:36 am - Reply
These were good. Not too sweet and a satisfying chew to them. I used 2 silicone roll molds (each mold has 6 x 3″ circles) and they came out nice. It would be good to post the nutrition data, I like to compare it to the boxed brownies which I’m sure are more calories.
I copied the recipe into a nutritional calculator and came up with:
https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Amount per serving
Calories235
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 2.4g12%
Cholesterol 2mg1%
Sodium 139mg6%
Total Carbohydrate 44.3g16%
Dietary Fiber 7.8g28%
Total Sugars 16.1g
Protein 8.2gAudraSeptember 18, 2021 at 1:58 pm - Reply
Wow!! These are so good!! No bean flavor AT ALL!!
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