Ginger Elixir Recipe (Jamu Juice) (2024)

FAQs

Can you drink Jamu juice everyday? ›

Made from a variety of locally grown herbs, drinking a daily dose of Jamu is one of the most popular and widespread rituals in Indonesia. This herbal drink has been known to increase immunity, detox your gut, and replenish your body with antioxidants, helping to give you a natural boost.

Some studies suggest that ginger and turmeric could help decrease markers of inflammation, relieve chronic pain, reduce nausea, and improve immune function.

They're a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.

Although these little juice shots may just seem like a health and wellness fad, ginger elixirs have been used for thousands of years to treat nausea, colds, arthritis, and other ailments.

We recommend drinking jamu every morning on an empty stomach so that all nutrients can be fully absorbed. It's a great way to start your day off right and get a natural energy boost.

Jamu is a traditional Indonesian herbal drink that is known for its anti-inflammatory properties and immune-boosting benefits. Almost every household in North Sulawesi has its own Jamu recipe and there are many variations.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

Ginger was shown to reduce inflammation when taken in high doses for four weeks.

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

What medications Cannot be taken with turmeric? ›

The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks. One study found that turmeric's stimulative effect on SOD activities was seen after about 6 weeks. “The available research suggests that turmeric's antioxidant effects can be felt between 4-8 weeks.”

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Basic Herbal Elixir

Simply combine equal parts of herbal honey and herbal tincture. Fill a pint jar with medicinal herbs of your choice. Pour 1/3 pint of honey over the herbs, covering them all the way. Pour brandy over herbs and honey to fill the jar.

Our Classic Ginger Elixir is a shelf stable, handcrafted elixir with a best buy date of 1 year from the time of purchase. Our elixirs will need to be refrigerated after opening.

This recipe makes about 800ml of jamu, or just over three cups. I'd suggest having around half a cup, every day or two. It's usually served chilled, but you can also drink it warm, which would be a great option if you're home with the sniffles.

How many times a day can I drink jamu? We recommend drinking it every morning and/or after a workout, but you can drink it whenever you want! There is no limit to the amount you can drink, but listen to your body and drink the amount that feels best for you.

It is a natural anti-inflammatory tonic with many health benefits from reducing inflammation, aiding digestion and enhancing immunity. Drink 125ml (1/2 cup) in between meals or first up in the morning. It has a strong flavour that is sweet and spicey. You can add more coconut water if the flavour is too strong for you.

As wonderful as turmeric's nutritional benefits can be, more curcumin is not necessarily better, and too much can be risky. For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family.