Gluten Free & Keto Naan (2024)

Home » bread » Legit Puffy Keto Naan (i.e. Flatbread!) 🍛

by Paola van der Hulst

120

February 21, 2022

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This simple gluten free and keto naan yields legit puffy results… at just 3g net carbs! Expect a sturdy, pliable and ultra tasty flatbread; ideal for any and all low carb Indian dishes (think butter chicken!).

Gluten Free & Keto Naan🍛

Nice ‘n puffy!

This keto naan (or flatbread?!) is an awesome and quick way to incorporate some ‘bread’ into your busy lives. Needless to say, they’re terrific paired with Indian curries such as mybutter chicken; but feel free to use them as wraps, toasted into croutons for salads and soups, and so on.

I’ve also tested it with a variety of flours (see section!), so you guys should be able to adapt this recipe more readily to suit your needs.

But whatever you do, give them a try freshly madewith garlic butter and a touch of coriander; simply sublime!

The Flours

Super fine almond flouris the base for this keto naan, and you truly do want to try and procure a fine grind (think Anthony’sor WellBees).

But I know you guys need to substitute often (allergies, preferences etc), so this should come in handy:

Almond flour can be substituted with sunflower seed flour on a 1-to-1 ratio. Given its similar fat and protein content to almond, this really is the best sub out there for those of you with nut allergies! Just note that its generally not ground as fine as almond and it has a different flavor profile, but I know you guys love it as you report back on it often.
Coconut flour is a bit of a trickier one to sub as its more unique in its behavior, but still totally doable withoat fiber. Oh, and the neat thing about oat fiber is that it’s virtually carb-less(I’m assuming there’s a trace, but labels read 3g carbs – 3g fiber = 0 net carbs!). Also keep in mind that brands vary a lot here and Lifesource seems to be the best (no weird aftertaste, etc).
Xanthan gum is the trickiest of the lot to sub, because of its totally unique ability to act like a binder to replace gluten. Which means that for best results I suggest not trying to sub this one. Having said that, in case of allergies or sensitivity (or if paleo), you can use 1 tablespoon of psyllium husk powder instead. The dough won’t be a as malleable, but results will still be solid.

The Method

Couldn’t get any easier tbh! You simply whisk together the flours (very thoroughly!), add them to your food processor, add in a touch of apple cider vinegar (or any neutral tasting one), add in the egg and a touch of water. The dough will then come together into a ball, which you’ll wrap with plastic wrap and knead for a couple minutes (think sort of like a stress ball!).

No food processor? No worries! You can use your hand or stand mixer or even do it by hand with a little extra elbow grease. I don’t suggest using blenders though, as the dough is quite stiff and it could damage your engine.

Legit Puffy Keto Naan (i.e. Flatbread!)

This simple gluten free and keto naan yields legit puffy results... at just 3g net carbs! Expect a sturdy, pliable and ultra tasty flatbread; ideal for any and all low carb Indian dishes (think butter chicken!).

4.89 from 26 votes

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Resting Time 30 minutes mins

Course Bread, Side Dish

Cuisine Indian, Keto

Servings 4 naan

Calories 157 kcal

Ingredients

96 g almond flour
24 g coconut flour
2 teaspoons xanthan gum
1 teaspoon baking powder
1/2 teaspoon kosher salt
2 teaspoons apple cider vinegar
1 egg lightly beaten
3-5 teaspoons water as needed
avocado oil or cooking oil of choice

For the garlic butter

1 tablespoon grass-fed butter melted
1 clove garlic ran through a press
coriander to garnish

Instructions

Add almond flour, coconut flour, xanthan gum, baking powder and salt to food processor. Pulse until thoroughly combined. Note: you can alternatively whisk everything in a large bowl and use a hand or stand mixer for the following steps.
Pour in apple cider vinegar with the food processor running. Once it has distributed evenly, pour in the egg. Followed by the water. Stop the food processor once the dough forms into a ball. The dough will be sticky to touch.
Wrap dough in cling film and knead it through the plastic for a minute or two. Think of it a bit like a stress ball. Allow dough to rest for 10 minutes (and up to 3-4 days in the fridge).
No food processor? No worries! You canuse your hand or stand mixeroreven do it by handwith a little extra elbow grease. I don't suggest using blenders though, as the dough is quite stiff and it could damage your engine.

To cook on the stove-top:

Heat up a skillet (preferably) or pan over medium heat, while you roll out the dough until around1/8″ (3 mm) in thickness. I actually like touse my tortilla press here(I have this exact one) for quick and super even results. But if you want larger naan, simply roll out between two sheets of parchment paper.
Heat up roughly 1/4" of cooking oil in your skillet, add the shaped naan, cook until golden, flip and repeat. You want your oil to be hot enough that your flatbread puffs (and even blisters slightly), but be careful that its not actually burning.
Brush with garlic butter and garnish with coriander. These naan are best eaten straight away, but they do rewarm surprisingly well!

Notes

The Substitutes

I know you guys need to substitute often (allergies, preferences etc), so this should come in handy:

Almond flour can be substituted with sunflower seed flour on a 1-to-1 ratio. Given its similar fat and protein content to almond, this really is the best sub out there for those of you with nut allergies! Just note that its generally not ground as fine as almond and it has a different flavor profile, but I know you guys love it as you report back on it often.
Coconut flour is a bit of a trickier one to sub as its more unique in its behavior, but still totally doable (as I found out in the naan recipe!). In fact, when yeast is involved,oat fiberhad the best texture out of the lot, arguably as it is a grain. Oh, and the neat thing about oat fiber is that it’s virtually carb-less(I’m assuming there’s a trace, but labels read 3g carbs – 3g fiber = 0 net carbs!). Also keep in mind that brands vary a lot here and Lifesource seems to be the best (no weird aftertaste, etc).
Xanthan gum is the trickiest of the lot to sub, because of its totally unique ability to act like a binder to replace gluten. Which means that for best results I suggest not trying to sub this one. Having said that, in case of allergies or sensitivity (or if paleo), you can use 1 tablespoon of psyllium husk powder instead. The dough won't be a as malleable, but results will still be solid.

Nutrition

Keyword gluten free naan, grain free naan, keto naan

Whip up this recipe?Comment below or drop me a line @gnomgnom._ and tag #gnomgnomyum!

120 comments

November 28, 2023 at 12:02 pm
Linda McShane says:

Very easy recipe, and glorious results! Sooooo good.
September 4, 2022 at 4:02 pm
Joyce Bredo says:
can i bake these in the oven if i don’t want to fry food in oil?
- September 4, 2022 at 4:48 pm
  Paola van der Hulst says:
  They’ll still puff up better in my experience Joyce if you do them in a dry skillet (you can see my keto tortilla recipe for reference as this is a spin off using that dough)- it just does come out actually naan like in texture lightly frying it in some oil.
July 5, 2022 at 5:44 am
Joanna says:

Great recipe! In what proportions should I replace coconut flour with oat fiber? 1:1?
February 22, 2022 at 10:47 pm
Amanda says:

Made this recipe tonight and OMG yet ANOTHER recipe that impresses, is delicious and easy that came from this site! Adding to my keto/gf fav list!!!
Word of advice, listen to the recipe and let your oil get hot hot hot!
February 22, 2022 at 3:11 pm
Alene says:
Thank you for providing a substitute for coconut! I’m on a pretty restrictive Fodmap diet to figure out what is causing probable i.b.s. And coconut is a big no right now.
February 21, 2022 at 3:31 pm
Sharon says:
I was getting ready to make this and started reading the reviews and questions…WHERE DOES IT SAY YEAST????? How much? When to add? So confused!!
- February 21, 2022 at 5:10 pm
  Paola van der Hulst says:
  Sharon that was the old recipe! You get better results with this one (and no yeast!). Make it as is 🙃
  - February 21, 2022 at 5:29 pm
    Amer-Inkan@ says:
    I was wondering the same thing, yeast , oat fiber, etc. I thought I was crazy came back to the ingredients list like three times 🤦🏻‍♀️ Thanks for the clarification 😉
    - February 21, 2022 at 6:36 pm
      Paola van der Hulst says:
      Oat fiber was causing a headache because it varies so much (and even batch to batch). You guys were complaining too much in recipes that used it so I’ve been weaning it out of the blog 😅
      - February 22, 2022 at 1:16 pm
        Gamma says:
        Oh please ignore me! I was able to access the original recipe through the Wayback Machine. Sorry, I couldn’t figure out how to delete my comment while it was under moderation. Thank you!!!
      - February 22, 2022 at 4:42 pm
        Paola van der Hulst says:
        Well now I feel kinda bad for changing it 😅🤦‍♀️ Maybe I should’ve just created a new one…
      - June 3, 2022 at 11:01 pm
        Melissa says:
        I love using oat fiber. Is there a place we can find the older version?
      - June 16, 2022 at 12:08 am
        Yan says:
        Oh please don’t! I do prefer the neutral taste of oat fiber (and it’s practically zero carb count) to coconut. I tend to buy LifeSource. Can I assume that oat fiber can generally swap coconut flour in your recipes 1 to 1 by weight (unless specifically noted as no-swap)?
  - February 22, 2022 at 1:00 pm
    Gamma says:
    Hi Paola! Would it be possible to get a copy of the original recipe? We loved it, but always used it from the website, and couldn’t find it in either of the cookbooks we bought from you. Since it’s no longer on the website, we were hoping you’d share it so we could continue to use it please?
    Thank you!
- February 21, 2022 at 5:50 pm
  george says:
  If you print the recipe it has more ingredients and does not match what is on the blog. Argh. I do not have wifi in my kitchen so I need to print it. Dang.
  - February 21, 2022 at 6:38 pm
    Paola van der Hulst says:
    See Also
    Green Bean & Roasted Fennel Salad (Vegan-Keto-Paleo) | Every Last Bite
    George I’m sorry about this, you’re probably getting the cached version of it. I highly suggest making the new one (easier, puffier, with more ‘pantry staple’ ingredients) xo!
August 18, 2021 at 9:53 am
Gamma says:

AMAZING!!! You did it again Paola! These have become a staple in our house–I make a 3x batch each weekend, freeze and use as needed throughout the week. They make it easy to throw together little wraps and quesadillas (we love your tortillas too, but these work in their place for a lot of dishes we make). I also love to order some Indian takeout (lower carb dishes) and have this with it so I feel like I’m getting the full real experience. They are absolutely at their most delicious fresh out of the pan, but we love them reheated. I make these with de-fatted almond flour (Sukrin can be inconsistent so we’ve started using Erbology–it’s really finely ground and I’d love to get your thoughts on how to use it if you give it a try. We find it requires more liquid, guessing it’s the lack of fat and the finer ground?), and we use active yeast which gives us an incredible rise every time. They blow up nice and puffy and look nearly identical to the real thing. Such a treat to have. I can’t even tell you how grateful I am to you for creating such wonderful recipes!
July 26, 2021 at 1:46 pm
Holly Keas says:

These are delicious! I made them smaller and made mini pizzas from it. I let the dough rise a second time and they came out perfect for pizza, or even quesadillas.
I’m going to play a bit with the recipe and try making a keto pupusa. I’m excited.
April 28, 2021 at 11:38 am
Karen says:
What would be a good sub for the almond flour?
Thank you!
- February 21, 2022 at 5:01 pm
  DSchwab says:
  She mentions a sub in the notes. Sunflower seed flour.
March 31, 2021 at 9:43 am
Sharon says:
I have not tried this yet… Sounds yummy! I didn’t see anyone mention that this oat fiber is not gluten-free certified. I really think you should mention that for the novice. Thank you though for all your hard work!
March 20, 2021 at 7:00 am
Ana says:

If i use instant yeast instead of active dry yeast, how much should I use? Will it work to mix instant yeast with dry ingredients and skip the proofing?
March 10, 2021 at 7:56 pm
Cara Leah Bertram!-Lange says:
I am wondering. Do you think this dough could be used to make samosas? I miss samosas.
August 19, 2020 at 1:20 pm
charlene says:

As others stated, mine didn’t really rise (used coconut flour for the oat fibre and honey for the yeast). However, they worked great as a bread side for my butter chicken. Made a double batch and shared with my keto neighbors. Will be making several batches to freeze. These are pretty good as a Keto naan. Thanks so much.
July 19, 2020 at 3:06 pm
Natalia says:

These are SO worth making! Legit bread! The structure, the way they blend with other food, it’s amazing. Definately will make larger batches and freeze them because they’re so easy to make and go with curries and other stuff. And I love indian food, and have missed good naans or rotis for so long. Thank you!
July 9, 2020 at 8:23 am
Anu says:

This is lovely! I used honey to feed the yeast and skipped the garlic butter topping as I was in a hurry, but it was still absolutely delicious, perfect with butter chicken! Oh and I also used regular almond flour, not super-fine, as that’s all I had at hand and I don’t think the recipe suffered too much because of it. I made these in advance and reheated two in the microwave for 1 minute between two paper towels, and they were just perfect. Thank you so much for sharing this fantastic recipe 🙂
April 26, 2020 at 12:08 pm
Amanda Poffley says:
Hi, this recipe looks like what I’ve been searching for! Can you substitute Lupin Flour for the oat fiber?
Thanks for your help!
- February 21, 2022 at 5:27 pm
  Roslyn says:
  I wouldn’t substitute lupin flour for the oat fiber as the oat fiber acts differently than lupin flour. You could try substituting half of the almond flour for lupin flour. Do not sub more than half. If anything do 1/3 lupin flour to 2/3 almond flour of the original almond flour amount See what works best.
  - February 21, 2022 at 6:37 pm
    Paola van der Hulst says:
    Yeah Lupin flour is a funny one, but I actually find that it creates a denser flatbread here funny enough.
April 11, 2020 at 11:39 am
Kiera says:
Hi, I have made these before, but this time I can’t find yeast; all the stores are out of it (just like the toilet paper!). Would these still turn out ok without the yeast? I’m not sure if it is solely for the flavor or if the yeast also contributes to the texture. Thanks.
- April 11, 2020 at 1:07 pm
  Paola van der Hulst says:
  You should be fine Kiera, as the dough works well without the yeast too! Maybe check out the flatbread as an alternative right now? xo!
March 27, 2020 at 8:34 pm
Adri says:

Really good. We’re not gluten free so I subbed half the almond flour with vital wheat gluten. Doubled the recipe and made a pizza. I thought it was very good as pizza dough, though next time I will bake at a higher temp. The center of the dough was not quite done enough even though I baked longer than instructed in the original crazy dough recipe. I found the pizza leftovers were great with a good, hard toast on ’em.
March 27, 2020 at 1:47 pm
Dominika says:

Hi! Just want to say thank you for this recipe it was amazing and I will definitely be making them again😍😍
January 26, 2020 at 11:34 am
Eric says:
Hi,
What is the purpose of the Cider Vinegar?
I put two tablespoons rather that two teaspoons.
🙁
Try again!
January 23, 2020 at 6:52 am
Kell says:
I hate to ask dumb questions on things like this but here is one. Is oat fiber the same as oat flour?
- February 15, 2020 at 2:27 pm
  Cheryl Kemp says:
  No, oat bran is just the bran. Oat flour is ground oats. Much higher in carbs.
- March 28, 2020 at 6:59 am
  Kell says:
  Thanks for your response. :\
  - December 24, 2020 at 9:53 am
    Micheline Bedard says:
    no, Kell, the two are not the same.
- September 24, 2021 at 1:26 pm
  Danielle Murstein, MD says:
  Hi Kell.
  Oat flour and oat fiber are not the same.
  Oat flour can be made by grinding up regular oats, and has the carbohydrate of oats.
  Oat fiber is just the bran, as is essentially close to zero net carbs, because it’s just fiber (3 gms carb, with 3 gms fiber = 0 net grams carb).
November 2, 2019 at 4:45 pm
Vanessa says:
I don’t enjoy the texture & flavour of coconut flour. Is it noticeable? Or can I just use almond flour? Love your recipes!
- March 11, 2020 at 3:40 pm
  Tara says:
  
  Thank you for this recipe! We made it and loved it far more than Naan recipes without yeast! One question. I will always make more than one batch. Want to quadruple it (and freeze some extras) but do I it need 10tsp yeast or would that number lower? I really doubt it would need that. Is the yeast more for flavour or does it serve an important purpose (like pliability) as mine really did not rise much, but I did get the correct number of Naan.
October 23, 2019 at 2:00 pm
Azza Elmaghawry says:

Yum yum yummmmm
Glad to know this recipe
Thanks a lot
October 11, 2019 at 11:50 am
Siani says:
Hi there – new to keto and will be making these to accompany my tandoori chicken curry. Can I substitute Apple cider vinegar with something else? Red wine vinegar perhaps?
- October 12, 2019 at 2:12 pm
  Paola van der Hulst says:
  Yes, that’ll work well!
September 25, 2019 at 10:43 am
Teja Pagidipati says:
This is the best naan recipe I have found in my entire journey of Keto. I am an Indian and crave for roti and naan. I made this yesterday and it came out very well. Thanks for your wonderful recipe.
July 9, 2019 at 11:27 am
MacKeto says:
Thanks so much for sharing these amazing recipes.
I had a question though as I think I might be doing something wrong? I have tried your naan bread, tortillas and the cinnamon twist. For some reason the breads aren’t as pliable as yours looks and the cinnamon twists, the dough itself was hard to twist, it started to crack and then when baked it became hard. The flavour was there but it was more like a bran taste than the soft fluffy ones in your pictures.
Help please!
FYI I used your naan bread recipe as a base for pizza and it was delicious!!!
June 23, 2019 at 12:13 am
Arloe Scott says:
Made this recipe tonight, with some substitutions/additions (sigh, this is why I’m a bad baker – I just fly by the seat of my pants!) – I wanted to report in case other less cavalier cooks are wondering if certain substitutions will work or not! I haaaate the taste of flax meal so I substituted 1:1 with ground chia seeds. I also (stupidly) had no eggs left (doh!) so I was forced to use even more chia as an egg replacement (1tbsp ground chia seeds w/ 3 tbsp water). I was worried that the missing fat from the egg would be an issue, so I threw in a few tbsp of yogurt too, because why not?. Used my tortilla press to shape/flatten, and cooked on the stovetop in a cast iron skillet . Result = no puff at all, but a lovely thin flatbready kind of thing. Made myself a little mini-pizza on one for supper. Taste and texture is lovely 🙂
- July 4, 2019 at 9:31 pm
  Arloe Scott says:
  
  Update: Made these again now that I had some actual eggs on hand! Instead of oat/flax, I still substituted half coconut flour and half ground chia seeds. Gave the dough a short rise in lump form, then used my tortilla press to shape and gave them a second rise while they were already shaped (to try to encourage a bit more puff). Cooked them on my outdoor grill (lightly oiled) and they turned out FABULOUS. Devoured them with some baba ganoush. Thank you so much for the recipe!
May 17, 2019 at 8:08 pm
Den says:
Hi! What is the best substitute for inulin? Thank you! ^_^