Greek Spice Blend - Heart Healthy Greek (2024)

by Heart Healthy Greek | Mar 11, 2020 | Uncategorized | 5 comments

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Are you looking for ways to spice up your meal routine? When it comes to simple ways to add flavor, we always reach for our homemade Greek Spice Blend. This blend is a combination of dried herbs and spices that gives your meals a savory, warm, aromatic, earthy, and sweet flavor, making it a great multi-purpose seasoning mix. It’s made with simple pantry ingredients, many of which you likely already have on-hand! So ridiculously easy to make, this DIY spice blend is ready in minutes, and will have you wondering how you’ve managed to cook without it!

Greek Spice Blend - Heart Healthy Greek (1)

We use this seasoning blend in so many ways, because of how delicious and versatile it is! Enjoy the taste of the Mediterranean in every bite of your favorite dish!

What Is Greek Spice Blend Used For?

Try using the blend on:

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  • Chicken – We love using this Greek Spice Blend on chicken. Our recipe for Chicken Souvlaki gets a wake-up call with an additional sprinkle of this spice blend.
  • Fish – Add a rich spice flavor to our recipe for traditional Fish Plaki (Oven Baked Fish)
  • Beef – Incorporate a Mediterranean flavor to this recipe for Crock Pot Low Carb Beef Stew
  • Vegetables – OMG! This is so delicious on vegetables!! Toss your favorite vegetables in some olive oil, then sprinkle on some Greek Spice Blend, and then roast them in a 375-degree oven. Now that’s a perfect side dish! Don’t forget to sprinkle some on your veggies before steaming or grilling too!
  • Looking for a simple salad dressing? Add a teaspoon of Greek Spice Blend to ½ cup of olive oil and ¼ cup red wine vinegar to make a delicious salad dressing.

Spices and Herbs To Use

A version of this spice blend is used in many Greek dishes. What sets the Greek blend apart from other spice blends is that you can customize the blend depending on the unique flavor you are trying to achieve. The main ingredients found in Greek Spice Blend are as follows:

Greek Spice Blend - Heart Healthy Greek (2)
  • Onion Flakes
  • Thyme
  • Greek Oregano
  • Salt
  • Dill
  • Garlic Powder
  • Pepper
  • Marjoram
  • Basil
  • Parsley

Customize the recipe with other spices such as cinnamon, nutmeg, ground clove, cumin and mint to make your own special blend! Some dishes like our Pasta With Greek Meat Sauce use the addition of warm spices like cinnamon and ground cloves, so we usually made two different blends to keep on hand.

Greek Spice Blend - Heart Healthy Greek (3)

How To Store Greek Spice Blend

The best way to store your spice blend is in an air-tight glass jar. Keep in mind that all of your spices should be stored in glass containers and kept in a cool, dry place. It’s definitely a bad idea to store your spices next to the stove, as they will lose flavor and dry out when exposed to heat. Storing your spices properly will allow them to remain fresh for 6 months.

Greek Spice Blend - Heart Healthy Greek (4)

We hope you enjoy using this blend of spices in your cooking! If you try this recipe, we’d love to hear from you! Leave us a comment below, and be sure to share it on Instagram with the tag #hearthealthygreek.

Greek Spice Blend - Heart Healthy Greek (5)

Greek Spice Blend

Greek Spice Blend an easy DIY combination of dried herbs and spices that gives your meals a savory, warm, aromatic, earthy, and sweet flavor, making it a great multi-purpose seasoning mix.

5 from 1 vote

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Prep Time 5 minutes mins

Course Sauce

Cuisine Greek

Calories 87 kcal

Ingredients

  • 1 tbsp onion flakes
  • 3/4 tsp dried thyme
  • 2 tbsp dried Greek oregano
  • 2 tsp salt
  • 1 1/2 tsp dried dill
  • 1 1/2 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp dried marjoram
  • 1 tbsp dried basil
  • 1 1/2 tbsp dried parsley

Instructions

  • Mix onion flakes, thyme, oregano, salt, dill, garlic powder, pepper, marjoram, basil and parsley in a small bowl. For a finer texture, blend spices in a spice grinder.

  • Store in an airtight container.

Notes

This recipe makes about 3/4 cup of spice mixture

Nutrition

Calories: 87kcalCarbohydrates: 20gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 4675mgPotassium: 482mgFiber: 8gSugar: 3gVitamin A: 258IUVitamin C: 7mgCalcium: 330mgIron: 10mg

Keyword Basil, Greek, Greek Spices, Herb, oregano, Spice Blend

Tried this recipe?Let us know how it was!

  1. Greek Spice Blend - Heart Healthy Greek (6)

    Linda Mickelberryon June 24, 2021 at 2:45 pm

    Greek Spice Blend - Heart Healthy Greek (7)
    This spice mix is fabulous!! Using it on everything

    Reply

  2. Greek Spice Blend - Heart Healthy Greek (8)

    Shortion August 17, 2021 at 12:48 pm

    Can you use regular oregano instead, can’t find greek?

    Reply

    • Greek Spice Blend - Heart Healthy Greek (9)

      Heart Healthy Greekon August 21, 2021 at 7:29 pm

      Absolutely! The Greek oregano has a more earthy and savory flavor, but with the other wonderful spices added to the blend, you may not notice a difference. We use this spice blend on so many of our dishes. Hope you enjoy it!

      -Christina & Alexa

      Reply

  3. Greek Spice Blend - Heart Healthy Greek (10)

    Tanya Thomason February 1, 2023 at 4:22 pm

    how did you determine the nutritional facts? The carbs seem really high.

    Reply

    • Greek Spice Blend - Heart Healthy Greek (11)

      Heart Healthy Greekon February 4, 2023 at 7:22 pm

      Hi Tanya, We use a nutritional calculator for all of our recipes. The nutritional facts are based on 3/4 cup of spice mixture which is the yield for this recipe. You may keep and use as much of in your cooking as you like.

      -Christina & Alexa

      Reply

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