Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2024)

If you are looking for the world’s most perfect healthy scrambled eggs look no further, I have the prefect method for you! This creamy Cottage Cheese Scrambled Eggs recipe is so simple to make.With just 2 ingredients and 5 minutes you can have a hot, fresh, fluffy eggs for breakfast for you and your family.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (1)

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Cottage Cheese in Scrambled Eggs

To me cottage cheese goes with eggs like peanut butter goes with jelly, they just work so well together! When you add cottage cheese to scrambled eggs you get a cheesy, creamy, and fluffy egg without adding too many extra fats. The moisture from the cottage cheese works perfectly with the eggs to result in a flavorful breakfast dish without the need of butter or heavy cream. If you haven’t tried this combination yet you are in the right place because I am going to tell you how to achieve these miraculous eggs!

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2)

The Best Method to Make Scrambled Eggs

The best scrambled eggs are a result from adding the perfect amount of moisture to the eggs and to never let the eggs stop moving.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (3)

So for the moisture in this recipe we use cottage cheese.I use no-fat cottage cheese most often but you can use whatever fat content suits you. The higher the fat percentage in the cottage cheese the more creamy and watery the eggs will be, if you are using a fuller fat cottage cheese it will turn out great but the eggs might need to be cooked a few more seconds than if you were using a lower fat content.


Next thing you need is a good skillet. If you have a high quality non-stick skillet you are in luck because you can get away with not greasing the skillet if you don’t want to, but this does mean there is a chance some egg will still stick slightly. Otherwise I recommend very lightly greasing it, I will add just a little oil with a paper towel, just enough to get a light coat. Or if you make bacon or in my case turkey bacon before the eggs and wipe it clean I find that the skillet is perfectly seasoned for the eggs.

Now that you have the perfect skillet you will want to get it hot before you add the eggs. So heat your large skillet over medium heat.

While your skillet is heating crack 4 eggs into a bowl and add your cottage cheese. Note that as written this recipe serves 2 but this recipe can easily be scaled down to serve 1 or scaled up to serve as many people as you need. Just follow 1 tablespoon of cottage cheese for every 2 eggs.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (4)

Now we are ready to scramble. The most important part about making the perfect scrambled eggs is to always keep the eggs moving. For moving the eggs I found that a nice thick silicone spatula works best, but ultimately any kind of spatula will do.

So pour your eggs and cottage cheese into the hot skillet. Using your spatula start moving the eggs quickly and evenly around the pan right away. Continue to move the eggs the whole time they are cooking, scraping them around the pan and off the sides of the skillet, paying attention to the spots that are cooking quickly.

Keep moving and scraping the eggs around the pan until they start to thicken. As they start to thicken start to move the eggs together into one lump of eggs continuing to move them until they are thickened to your liking, this usually will take 3-4 minutes from start to finish.

If at any point the eggs seem to be cooking too fast, carefully remove the skillet from the heat (I usually move it to a cold burner) continue to stir the eggs until you have moved all of the egg around and the cooking begins to slows down. Return to the heat and continue cooking the eggs. You can continue to remove and transfer back to the heat as necessary, just remember you don’t want any egg cooking in one spot for too long.

Once your eggs are firm and to your liking transfer to a plate. Garnish with salt, pepper, and fresh herbs if you like.

These Scrambled Eggs are perfect with all of your go-to breakfast items, perfect for on toast, with bacon, hash browns, you name it!

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (5)

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (6)

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (7)

TIP & TRICKS

• add a dash of salt and pepper or other spices before cooking if desired, my personal preference is to season when its done but adding some before cooking is no problem

• there is no reason to break up and scrambled the yolks before adding to the pan, you should be moving the eggs around the skillet so much that they scramble quickly in the pan

Yield: 2 servings

Cottage Cheese Scrambled Eggs

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (8)

creamy & healthy scrambled eggs made using cottage cheese

Prep Time2 minutes

Cook Time3 minutes

Total Time5 minutes

Ingredients

  • 4 large eggs
  • 2 tablespoons low-fat cottage cheese

Instructions

  1. Heat large skillet over medium heat. Very lightly grease the pan with oil or butter, if your skillet is a high quality non-stick pan greasing is optional but some egg may stick.
  2. Crack 4 eggs into a bowl and add cottage cheese.
  3. Pour eggs and cheese into the hot skillet. Using a heavy spatula (silicone works best) move the eggs quickly and evenly around the pan. Continue to move the eggs the whole time they are cooking, scraping them around the pan paying attention to the spots that are cooking quickly. Keep moving and scraping the eggs around the pan until they start to thicken. As they start to thicken start to move the eggs together into one lump of eggs continuing to move them until they are thickened to your liking, this usually will take 3-4 minutes from start to finish.
  4. Transfer cooked eggs to a plate and garnish with salt, pepper, and fresh herbs if preferred.

Notes

I use no-fat cottage cheese most often, the higher the fat percentage in the cottage cheese the more creamy and watery the eggs will be, if you are using a fuller fat cottage cheese it will turn out great but the eggs might need to be cooked a few more seconds.

If at any point the eggs seem to be cooking too fast, carefully remove the skillet from the heat (I usually move it to a cold burner) continue to stir the eggs until you have moved all the the egg and the cooking momentarily slows down, then return to the heat and continue cooking the eggs. You can continue to remove and transfer back to the heat as necessary.

This recipe can be scaled down to serve 1 or scaled up to serve as many people as you need.

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Nutrition Information:

Yield:

2

Serving Size:

half the dish

Amount Per Serving:Calories: 153Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 373mgSodium: 199mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 14g

Nutritional data is automated, final nutritional information will depend on ingredients used and any changes made.

Did you make this recipe?

Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! Can't wait to see what you made!

If you enjoyed this recipe or any of my others let me know by using #theschmidtywifeon social media!

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Peace & Love

Lauren, The Schmidty Wife

P.S. Looking for more breakfast recipes? Check out my Spinach Oatmeal Pancakes or my Breakfast Eggs with Cauliflower Rice.

Healthy Cottage Cheese in Scrambled Eggs Recipe - The Schmidty Wife (2024)

FAQs

Why are my eggs watery when I add cottage cheese? ›

If your cottage cheese eggs seem watery, it could be due to the moisture content in the cottage cheese. To avoid this, try draining any excess liquid from the cottage cheese before adding it to the eggs. Alternatively, you may just need to cook the eggs for a bit longer to evaporate extra moisture.

What is the best thing to mix with cottage cheese? ›

SWEET
  • Fresh fruit. Try chopped peaches, plums or pineapple (or add your favorites). Berries. Blueberries, strawberries, raspberries, blackberries, etc!
  • Jam and toasted nuts.
  • Granola and honey. Or Granola and maple syrup.
  • Dried fruit. Try apricots or cranberries.
  • Chocolate. Chips, chunks or shavings!

What can I eat with cottage cheese for weight loss? ›

Healthy ways to enjoy cottage cheese

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

Is cottage cheese actually healthy? ›

Cottage cheese is high in protein and is an excellent source of calcium. Choosing a low-fat cottage cheese can reduce saturated fat intake when substituting it for other higher fat foods, such as cream cheese, sour cream, mayonnaise or ricotta cheese. It's also full of vitamins and minerals that support a healthy diet.

Is watery cottage cheese OK to eat? ›

If it appears watery or grainy, that's a sign that it may have gone bad. Another fairly obvious visible sign is mold. If you notice any mold on your cheese, it's best not to use it. You can also use your sense of smell to determine if your cottage cheese is safe to eat.

What does Gordon Ramsay add to scrambled eggs? ›

Ingredients
  1. 6 cold eggs.
  2. 15g butter.
  3. Salt and pepper.
  4. Crème fraîche.
  5. Chives.

What's healthier Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

What is good and bad about cottage cheese? ›

He said that while most cheese, including cottage cheese, contains nutrients such as vitamins and calcium, it can also have high levels of sodium and fat, so he recommends eating it in moderation.

What are the pros and cons of eating cottage cheese? ›

The nutrients in cottage cheese may help support weight loss, muscle growth, and bone health. However, because of its high sodium content, people watching their salt intake should stick with low-sodium varieties. U.S Department of Agriculture.

Will I lose weight if I eat cottage cheese everyday? ›

Aids in weight loss

Low in fat: Full-fat cottage cheese contains less fat than some other cheeses (4% fat versus 30% fat in cheddar), and its high protein makes it an excellent low-fat option. Provides calcium: Studies show that increasing calcium can help you lose weight when combined with a calorie-restricted diet.

What is the healthiest brand of cottage cheese? ›

  • Best Overall Cottage Cheese: Good Culture Double Cream Classic Cottage Cheese. Courtesy of Brand. ...
  • Best Low-Fat Cottage Cheese: Good Culture Low-Fat Classic Cottage Cheese. ...
  • Best Full-Fat Cottage Cheese: Westby Small Curd 4% Organic Cottage Cheese. ...
  • Best No-Salt-Added Cottage Cheese: Hood No Salt Added Low Fat Cottage Cheese.
May 22, 2023

Is it OK to eat cottage cheese every day? ›

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

Why does cottage cheese get watery? ›

Why Does Cottage Cheese Get Watery? As cottage cheese ages, or if it's been exposed to warm temperatures, the curds tend to separate from the whey, forming a soupy appearance.

Why do my eggs seem watery? ›

Eggs that are old will have watery whites (this is usually why grocery store eggs are so thin and tasteless). High ammonia levels in the coop can cause watery whites, too, as can high temperatures.

What causes watery eggs? ›

The development of watery whites is chiefly due to the increasing age of the egg. The rate of development is increased by high storage temperature and low humidity (see figure 4). As birds age, the Haugh unit value of their eggs decreases by about 1.5 to 2 units per month of lay (see figure 3).

Why is water coming out of my eggs? ›

As the egg cooks, the proteins begin to bind to each other, and the water inside the egg is expelled. This is why you may notice a small amount of liquid leaking out of an egg while it's cooking.

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