Healthy Slow Cooker Tomato Basil Parmesan Soup Recipe (2024)

FAQs

Is tomato and basil soup good for you? ›

Tomato soup helps prevent cell damage

With one serving, you'll exceed your daily requirement. In our own organic tomato soup, we've also added various herbs, such as oregano and basil. These are also exceptionally rich in antioxidants. Together with the garlic in our soup, they create an extra healthy blend.

Tomato basil soup is similar to tomato soup but a bit thicker and more basil-y. Both are incredibly delicious and great with grilled cheese. Now, tomato soup is less thick than tomato bisque.

Boosts immunity

Research also shows that vitamin C may help prevent the common cold and reduce the duration and severity of cold symptoms ( 12 ). A warm bowl of tomato soup may help you get better when you're feeling under the weather, thanks to its carotenoid and vitamin C content.

A cup of tomato basil soup has roughly 150 calories, and the breakup is as follows. The soup contains fairly impressive amounts of vitamins A and C as well as calcium. It's also high in sodium, although it's low in calories and fat. Tomatoes are rich in lycopene, a carotenoid that's required by the body.

However, it may not be the healthiest option for those watching their blood sugar levels or trying to lose weight. This is because when tomatoes are pureed and cooked into a soup, their fibre content breaks down. This makes it easier to digest and potentially causes a spike in blood sugar levels.

Helpful for weight loss: While there's nothing magical in tomato soup or tomato juice that can make someone lose weight, tomatoes' relatively low calorie count and high nutritional value make them an ideal component to any diet.

When cooked for too long, herbs such as sage, oregano, and basil can release an overly bitter flavor, so it's best to incorporate them when the tomato sauce is almost done cooking.

Modern Market Homemade Soups Tomato Basil (1 serving) contains 15g total carbs, 13g net carbs, 11g fat, 4g protein, and 180 calories.

This variety of tomato is most often associated with Italian tomato sauces, but they work well in pretty much anything you might need tomatoes for, like soups, chili and curries. D.O.P. and "San Marzano" are the two most readily available kinds of whole peeled tomatoes in grocery stores.

Which soups can help with a cough that brings up phlegm? Soups with ingredients like loquat leaf, apricot kernel, and bitter almond are believed to be effective in reducing phlegm. You can also try soups with herbs like platycodon root and fritillary bulb, which are believed to have expectorant properties.

Why is soup good for you at night? ›

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

May Help Manage Diabetes:

A study published in a respected journal indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes. They are also known to reduce inflammation, tissue damage, etc.

The combination is high in flavor but low in calories (about 100 calories per serving) and can be enjoyed slightly chilled or warm on a cool rainy spring day right next to your grilled cheese sandwich.

Tomato soup is often high in sodium. Sodium is essential for our bodies, but too much of it can lead to high blood pressure, an increased risk of heart disease, and stroke. Many prepared tomato soups are loaded with sodium, so it's important to check the labels before you buy.

Tomato Basil soup is super healthy. Not only is it low in calories and fat, it is really nutritious too. Tomatoes are a good source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.