Healthy Viral TikTok Cottage Cheese Queso Recipe (2024)

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Cottage Cheese Queso is a viral TikTok recipe. It’s a high protein, low calorie snack made with just 3 ingredients.

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Healthy Viral TikTok Cottage Cheese Queso Recipe (1)

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Cottage Cheese Queso Recipe

Cottage cheese is having a moment and I’m here for it! I’ve been a long time fan of cottage cheese and have eaten it as a snack since I was a kid.

One of my favorite ways to eat it is super simple, on crackers for the easiest cheese and crackers! But like I mentioned before, I’m here for all these recipes with cottage cheese, like Edible Protein Cookie Dough, that have become viral TikTok recipes.

This cottage cheese dip brings all the flavor of queso dip but without the extra calories, fat, or suspect ingredients. This easy dip is so simple to make a food processor or blender and only calls for three ingredients.

If you’re not a fan of Greek yogurt, cream cheese, or mayonnaise based dips, you’ll love this healthy queso dip because it doesn’t contain any of those!

You should definitely give this recipe a try and be sure to leave a comment to let me know what you think!

Healthy Viral TikTok Cottage Cheese Queso Recipe (2)

Cottage Cheese QuesoIngredients

  • Cottage Cheese
  • Low Sodium Taco Seasoning
  • Shredded Pepper Jack Cheese

Be sure to check out the full recipe and ingredient list in the recipe card below.

Healthy Viral TikTok Cottage Cheese Queso Recipe (3)

cottage cheese queso Calories by Ingredient
  • Good Culture Cottage Cheese – 160
  • Thrive Market Low Sodium Taco Seasoning – 30
  • Pepper Jack Cheese – 110

Total Calories / Serving – 150

*The calories listed here are approximate and vary depending on specific products/brands used and whether measured by volume or by weight/grams.Calories were calculated usingLoseIt App.

As you can see, the total calories per serving varies slightly from the calories provided in the recipe card below, which uses a different nutrition calculator.

For the most accurate calorie count, weigh your ingredients before cooking using adigital kitchen scaleand use your favorite nutrition calculator.

Ingredient Substitutions and Variations

Feel free to add a little hot sauce for heat or add some fresh garlic, stir in some freshly chopped tomatoes, or even some jalapeño. You could also use Baby Bell Pepper Jack or your favorite Baby Bell cheese or reduced fat shredded Mexican blend cheese.

Other variations on TikTok that I’ve seen have included cheddar cheese instead of pepper jack cheese, nutritional yeast instead of cheese, and fajita seasoning instead of taco seasoning.

Healthy Viral TikTok Cottage Cheese Queso Recipe (4)

Please note, any ingredient substitutions you make will affect the total calorie count.

How to Make the Viral TikTok Cottage Cheese Queso Recipe

Step 1. Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.

Step 2. Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave for one minute or until the cheese is melted.

Step 3. Remove from the microwave and stir vigorously until well combined. Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.

Step 4. Serve warm and refrigerate leftovers in an airtight container.

Healthy Viral TikTok Cottage Cheese Queso Recipe (5)
Healthy Viral TikTok Cottage Cheese Queso Recipe (6)
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Healthy Viral TikTok Cottage Cheese Queso Recipe (8)

Viral TikTok Cottage Cheese Queso Video

What to Serve with Queso Cottage Cheese Dip

  • Tortilla Chips (I like Siete)
  • Raw Vegetables – bell peppers, sweet mini peppers, carrot chips or baby carrots, cucumber, celery, cauliflower, or broccoli are all great choices.
  • Protein Chips
  • Sun Chips
Healthy Viral TikTok Cottage Cheese Queso Recipe (9)

Tips for Making Cottage Cheese Queso

  1. I use small curd cottage cheese.
  2. You can double the recipe to make a larger batch to meal prep for the week.
  3. If you prefer a cold cottage cheese dip, you could blend the cheese with the cottage cheese and serve it cold.
  4. If you have a high-powered microwave, you can start by heating the dip in 15-30 second increments so it doesn’t get too hot too quickly and separate.

Be sure to check out the full recipe and ingredient list below

If you tried and loved this recipe, please leave a comment and a star rating below!

Healthy Viral TikTok Cottage Cheese Queso Recipe (10)

Viral TikTok Cottage Cheese Queso Recipe

Cottage Cheese Queso is a viral TikTok recipe. It’s high in protein and lower in calories but tastes just like traditional queso dip.

5 from 53 votes

Print Pin Rate

Course: Snack

Cuisine: American

Keyword: cottage cheese recipes, low calorie dip recipe, Viral TikTok Recipes

Prep Time: 5 minutes minutes

Cook Time: 1 minute minute

Total Time: 11 minutes minutes

Servings: 2 servings

Calories: 136kcal

Author: Sharon Lachendro

Equipment

Ingredients

  • 1 cup Cottage Cheese, low fat
  • 1/4 cup Shredded Pepper Jack Cheese or 1 oz cubed
  • 1 tablespoon Taco Seasoning, low sodium

Instructions

  • Add the cottage cheese and taco seasoning to a blender and blend on high until smooth.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (11)

  • Pour the blended cottage cheese into a microwave safe bowl and add in the Pepper Jack cheese (or cheese of your choice) and microwave in 30 second intervals for one minute or until the cheese is melted.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (12)

  • Remove from the microwave and stir vigorously until well combined. Feel free to stir in freshly diced tomatoes, chopped jalapeños, or green chiles.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (13)

  • Serve warm with veggies, protein chips, or tortilla chips.

    Healthy Viral TikTok Cottage Cheese Queso Recipe (14)

Video

Notes

  1. Refrigerate leftovers in an airtight container up to 3 days.
  2. Calories are for 1/2 recipe made with low fat cottage cheese and regular Pepper Jack cheese. See post above for a more detailed calorie breakdown by ingredient.

Nutrition

Calories: 136kcal | Carbohydrates: 4g | Protein: 17g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 17mg | Sodium: 644mg | Potassium: 109mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 272IU | Vitamin C: 1mg | Calcium: 174mg | Iron: 0.3mg

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Healthy Viral TikTok Cottage Cheese Queso Recipe (2024)

FAQs

How to use cottage cheese for weight loss? ›

You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods. Here are some suggestions: Add cottage cheese to your morning smoothie. Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack.

What can I add to cottage cheese to make it taste better? ›

Granola and honey. Or Granola and maple syrup. Dried fruit. Try apricots or cranberries.

What does cottage cheese queso taste like? ›

You don't taste cottage cheese at all, you just taste the cheddar cheese, taco seasoning, and green chilies, which flavors taste like queso.

What fruit goes well with cottage cheese? ›

Best fruit to eat with cottage cheese

Some popular pairings include: berries, like fresh strawberries, raspberries, blackberries, or blueberries. juicy pineapples. stone fruit, like peaches, plums, or nectarines.

Why does cottage cheese burn belly fat? ›

What is in cottage cheese that burns fat? Cottage cheese itself does not burn fat. But it is high in protein, with 25 grams per one cup serving. Fat is burned through exercise and moving your body.

Is cottage cheese good for losing belly fat? ›

When talking of what foods help burn belly fat, cottage cheese is one that has weight loss properties. Cottage cheese is rich in protein which can improve metabolism and prevent weight gain. It is also low in calories while being packed with calcium, vitamins B, selenium, and phosphorus.

Is it OK to eat cottage cheese every day? ›

This fad diet provides quick weight loss by using cottage cheese as the basis for your meals. While it is safe for most people to eat cottage cheese every day, it should not be consumed to the extent that you exclude other food groups. Also, some types of cottage cheese contain high amounts of sodium and/or sugar.

How to make cottage cheese taste better without adding calories? ›

Q: How do you make plain cottage cheese taste good? A: Peaches and a drizzle of honey! Or try adding some chocolate protein powder, mini chocolate chips, and some bananas. Cottage cheese as a snack is so tasty!

What's healthier Greek yogurt or cottage cheese? ›

So far, these two high-protein snacks are neck in neck when considering protein, calcium and calories. But one clear distinction steers the choice: Cottage cheese can be loaded with sodium. Just 1 cup of cottage cheese can deliver 8 to 9 times the sodium found in Greek yogurt.

What is smooth cottage cheese called? ›

Quark cheese is very smooth, similar to cottage cheese, which consists of distinct curds.

What is the Mexican cheese that looks like cottage cheese? ›

Requesón is a soft cheese similar to ricotta or cottage cheese. This mild, non-salty cheese is often used as a filling for empanadas, enchiladas and gorditos, and can also be used as a spread. Queso Oaxaca is named after the state of Oaxaca in Mexico, where it originated from, but today it is popular across Mexico.

Is there such a thing as smooth cottage cheese? ›

Often times, folks who do not like cottage cheese mention that they specifically dislike the texture of the curd and dressing. Smooth cottage cheese is a product that can address this texture issue as it looks more similar to the consistency of yogurt.

Is cottage cheese good for your gut? ›

Besides the reasons outlined above, cottage cheese may help with gut health. Since it is often fermented, (a process that helps remove the cheese curds from the liquid) cottage cheese may contain “good” bacteria called probiotics. Snodgrass says probiotics are “crucial” to good digestion.

How to eat cottage cheese healthy? ›

You can eat it plain, make cottage cheese eggs, cottage cheese dip for veggies and pita wedges, or serve it with sweet or savory toppings. Whipped cottage cheese can replace cream cheese or ricotta on cottage cheese toast. Or add some to your avocado toast for a high protein breakfast.

How much cottage cheese should I eat to lose weight? ›

If you're on a calorie deficit for weight loss, be sure to track your calorie intake from each 100-gram serving of cottage cheese on top of other foods you eat within the day. For example, a person limiting themselves to 1,500 calories per day may get their 200-300 calories from two to three servings of cottage cheese.

Will I lose weight if I eat cottage cheese everyday? ›

Aids in weight loss

Low in fat: Full-fat cottage cheese contains less fat than some other cheeses (4% fat versus 30% fat in cheddar), and its high protein makes it an excellent low-fat option. Provides calcium: Studies show that increasing calcium can help you lose weight when combined with a calorie-restricted diet.

Is it better to eat cottage cheese in the morning or at night? ›

Cottage cheese is an ideal choice for a late night snack because its high in protein and low in carbohydrates . In fact, it's ok to eat “full fat” cottage cheese, since 2/3 of a cup has less than 6 grams of fat, which ultimately will help you feel full and reduce cravings.

Does cottage cheese before bed burn fat? ›

According to a new study published in the British Journal of Nutrition, consuming cottage cheese before going to sleep can help you lose weight. The findings suggest that low calorie foods boost metabolism, muscles and overall wellbeing, even while you're asleep.

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