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Italian Farinata Flatbread aka La Cecina Toscana is the most incredible chickpea flatbread made with just 3 basic ingredients. It's crispy and delicious on the outside with the most delicious creamy middle.
La Farinata also known as La Cecina or Torta di Ceci in Tuscany is an Italian snack that's super nostalgic to me.
When we first moved to Italy we kept seeing signs in bakery windows for La Cecina Toscana and to be honest it didn't look like much, a thin golden yellow flatbread sold by the slice or inside a focaccia sandwich.
Once we tried it, however, it instantly became our favourite snack, crispy on top, sprinkled with salt and sometimes rosemary with a slightly creamy middle.
Omg, it's so good and making it at home is super easy you just need to follow a few simple tips to get it perfect!
Ingredients - what you need
All you need to make La Farinata is; chickpea flour, water, olive oil and salt! It may seem too simple to be anything special but trust me it truly is. See the photo below that shows all the ingredients you need!
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How to make this recipe - step by step
Sift the flour into a bowl, chickpea flour has a very chalky texture so this helps remove lumps (photo 1).
Whisk together the chickpea flour, salt and water (add the water gradually to avoid any lumps) when the batter is nice and smooth add the olive oil and stir together (photos 2-4).
Leave the batter to rest for 2 hours.
Pour the flatbread batter into a well oiled, thin pizza tray or baking tray no more than 0.5mm thick (photos 5 & 6).
Bake in the oven for 20 minutes until it's nice and golden on top.
Sprinkle over some coarse salt and some rosemary sprigs (optional) followed by a drizzle of olive oil. Cut into slices and serve hot.
Top tips and recipe FAQs
- Grease the pan - Make sure your tray or skillet (even if it's non-stick) is well oiled. I use around 1 tablespoon of olive oil, that way it doesn't stick to the tray and it can be removed easily.
- baking the flatbread - You can use any shape pan or baking tray you just need to make sure that the batter is 5mm ¼ inch thick. If using a baking tray make sure that it isn't too thin or has any ridges. Thin baking trays buckle with the heat of the oven and ridges will give an uneven flatbread.
- Variations - you can add herbs such as rosemary to the batter to infuse or even add in veggies that need using up.
- Serving - La Farinata is always best served hot straight from the oven. You can simply eat it by the slice or serve it inside a roll or focaccia.
- Batter - The batter is very liquidy it shouldn't be thick at all.
Do I need to remove the foam?
It's likely that foam will form on top of the batter as you whisk in the water, if you prefer you can skim it off with a spoon but it's not essential and doesn't effect the flavour.
How do I know it's cooked?
A good sign that it's ready is when the flatbread comes away from the edge or the skillet or baking tray. It should be golden brown on top.
Is it a flatbread or pancake?
la farinata is a cross between the two it's crispy but creamy in the middle. You can eat it like a slice of pizza or stuff it inside a sandwich.
How do I store leftovers?
Leftovers can be stored in a sealed air-tight container for 2-3 days.
More tasty Italian snacks you might like
- La Piadina - Italian flatbread
- 5 Minute Marinated Olives
- Crispy Fried Sage Leaves with Anchovies
- Bruschetta al Pomodoro
If you’ve tried La Farinata (Cecina) Flatbreador any other recipe on the blog please let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMand PINTERESTto see more delicious food and what I’m getting up to.
This post was first published on August 3rd 2017 but has since been updated.
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5 from 18 votes
Italian Farinata Chickpea Flatbread (La Cecina Toscana)
Italian Farinata Flatbread aka La Cecina Toscana is the most incredible chickpea flatbread made with just 3 basic ingredients. It's crispy and delicious on the outside with the most delicious creamy middle.
Course Appetizer
Cuisine Italian
Prep Time 2 hours hours
Cook Time 20 minutes minutes
Total Time 2 hours hours 20 minutes minutes
Servings 8 servings (2 flatbreads)
Calories 193kcal
Author Emily Wyper
Ingredients
- 2 cups chickpea flour (besan or gram flour) (250g)
- 3 cups water (665ml)
- 5 tablespoon olive oil
- ½ teaspoon sea salt flakes or kosher salt
For topping
- coarse salt
- olive oil
Instructions
Sift the chickpea flour into a large bowl then add a pinch of salt (about ½ teaspoon sea salt flakes).
Gradually add in the water whislt whisking to avoid any lumps (there may be an odd few). Add olive oil and stir.
Cover the bowl with plastic wrap and let rest for 2 hours (no need to refridgerate.)
Once rested pre-heat the oven to 450F/230C.
Oil an oven safe skillet, pizza pan or baking tray with olive oil (about 1 tablespoon should be enough). I used a 10 inch round pan (there's enough batter to make two this size).
Pour the batter into the skillet until 0.5cm or ¼ inch thick (it shouldn't be any higher) and bake in the oven for 20 minutes or until golden on top and crispy around the edges.
Remove from the oven and let rest for 5 minutes before removing to a cutting board. Sprinkle with a little pinch of sea salt flakes and cut into slices. Eat while hot!
Notes
- Grease the pan - Make sure your tray or skillet (even if it's non-stick) is well oiled. I use around 1 tablespoon of olive oil, that way it doesn't stick to the tray and it can be removed easily.
- baking the flatbread - You can use any shape pan or baking tray you just need to make sure that the batter is 5mm ¼ inch thick. If using a baking tray make sure that it isn't too thin or has any ridges. Thin baking trays buckle with the heat of the oven and ridges will give an uneven flatbread.
- Variations - you can add herbs such as rosemary to the batter to infuse or even add in veggies that need using up.
- Serving - La Farinata is always best served hot straight from the oven. You can simply eat it by the slice or serve it inside a roll or focaccia.
- Batter - The batter is very liquidy it shouldn't be thick at all.
Nutrition
Calories: 193kcal | Carbohydrates: 17g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Sodium: 169mg | Potassium: 254mg | Fiber: 3g | Sugar: 3g | Vitamin A: 12IU | Calcium: 16mg | Iron: 2mg
Helpful Info for All Recipes
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Reader Interactions
Comments
Cherry S
Your recipe says 0.5mm thick but that is ridiculously thin and doesnt match the pictures or the tips section. Do you mean 0.5cm?
Reply
Emily
Yes, sorry for the confusion it's 0.5cm thick.
Reply
Maria Reese
so is this gluten free?
Reply
Emily
Yes, chickpea flour is gluten free 🙂
Reply
Mimi
What is typically served with Farinata? Salad, cheeses?
Reply
Emily
It's normally served as it is or in a focaccia as a sandwich. In Livorno, Tuscany they serve it on a roll or focaccia with slices of grilled eggplant it's called 'Cinque e Cinque'.
Reply
imok
is it possible to use can chickpeas for this recipe?
Reply
Emily
Unfortunately no, it needs to be chickpea flour (besan).
Reply
Kathryn Gannon
When you take it out of the oven and you advise to let it rest for five minutes doesn't this make the farinata go wet or soggy underneath?
Reply
Emily
No, it doesn't go soggy it just lets it cool enough before serving.
Reply
PK
Easy and yummy! I used a 10 inch cheesecake pan to make it. For breakfast the next morning, I put a wedge under the broiler to warm it up and topped it with an over-easy egg. Delish!
Reply
Emily
What a great idea, sounds amazing!
Reply
Heidi
What can i do to,store leftovers
Emily
Leftovers don't last well, it's best eaten immediately. The recipe can be cut in half if you want to make less 🙂
Lien
Can you use this to make a pizza?
Reply
Emily
I wouldn't use it as a pizza base because it's not as strong as a pizza crust but it would be delicious with some cheese sprinkled over.
Reply
jake
What temp do you bake it?
Reply
Inside the rustic kitchen
450F or 230C.
Reply
Joanna
Hi, do you stir again before putting in the pan? The oil is still on top,
Thank you!Reply
Inside the rustic kitchen
Hi Joanna, yes give it a stir before adding to the pan it'll help any flour that has settled at the bottom of the bowl too!
Reply
Omega
This recipe is one that I will use A LOT. . Easy and delicious. It is so flavorful , it’s hard to believe that it is made with such simple ingredients. Thank you . I loved it with a little sprinkle of course salt and also with a teeny bit of pesto. Delicious!
Reply
Bernice
It’s in the over now and smells amazing!! I tried it for the first time in a Lucca last year. I have been going to Italy for well over 10 years and I can’t believe that was the first time seeing it. Can’t wait to try my own!! Thanks for the recipe! I’ll let you know after the taste test!
Reply
Inside the rustic kitchen
Hi Bernice, hope you enjoyed the recipe I made it yesterday too! Lucca is such a beautiful place I've been there so many times, Nathan's family stay there every summer!
Reply
Bernice
Love it!! Making it again tonight! Yummy xxx
Inside the rustic kitchen
So happy you love it! You wouldn't believe you could make something so delicious with such simple ingredients!
Melissa
Hi, I'm excited to try this recipe, I have a round pizza pan but it has holes in it, can i put parchment paper over top? Will it cook the same?
Reply
Inside the rustic kitchen
Hi Melissa, the batter is quite watery so I'd maybe try aluminum foil all over to secure it first then parchment paper.
Reply
Linda
Good morning. A Pizza tray is one piece of kitchen equipment I do not have. What would you suggest I use instead? Any feedback would be sincerely appreciated. thank you.
Reply
Inside the rustic kitchen
Hi Linda, any flat baking sheet is fine as long as the batter is around 3mm or 1/8inch deep.
Reply
Laurel
Hi, am about to make this recipe, but noticed the recipe says 5mm and 1/4” thick, but in the comments it says 3mm and 1/8” thick. Which is the preferred size? Thank you!
Emily
Hi Laurel, most of time I make mine around 5mm thick (either will work just fine). Enjoy!
Tania
How liquidy??? Like a cream soup? Putting in fridge now.
Reply
Inside the rustic kitchen
Hi Tania, yes the batter is very liquidy much like soup.
Reply
Linda
Thank you for your speedy reply. I'll let you know how it goes.
Reply
Linda
What size pizza pan did you use? They come in 14, 12, 8 inch pans. Thank you.
Reply
Sara
The Farinata di Ceci is an amazing snack, especially when it’s inside a focaccia. I’m from Tuscany and I really appreciate you sharing the recipe on your website. Just two things: it’s better to use 1 part chickpeas flour and 3 parts of water and a tiny bit more oil (3/3,5 tbsp) and to be fair it’s better for it to be Extravirgin Olive oil since it’s tastier.
The second thing it’s the resting time should be from 3 to 6 hours (room temperature), but could be up to 10 (in the fridge), but again it’s because it makes it tastier!
By the way thank you for sharing and I wish you the best!Reply
Anya Leigh
I recently ate these delicious breads whilst in Lucca. I have to replicate them. Something that will live with forever, maybe because I was in Tuscany sitting in a little back street, eating the cecina off a paper plate straight from the wood fired oven. But I have never eaten something so memorable and vegan (thank goodness).
Reply
Inside the rustic kitchen
Hi Anya, Lucca is one of my favourite places in Tuscany, our family stay there every summer. It's so beautiful, cycling around the walls is one of my favourite things to do. You should definitely try this recipe, the most important things are to let the batter rest for at least 2 hours and make sure you use a large enough tray so it's very thin (no more than 5mm). Have your oven up to the highest temp and eat it straight away while still hot but not too hot ha! Hope you get to go back soon!
Reply
Sues
I've never actually heard of chickpea flatbread, but it sounds like something I'd go totally crazy for!
Reply
ALESSANDRO
Just a small correction, it should be either 0.5cm thick or 5mm thick. 0.5mm is barely a hair 🙂 thanks for the recipe!
Reply
jacquee | i sugar coat it!
These look irresistible!! I have everything on hand and will be making them this weekend!!
Reply
Marjory @ Dinner-Mom
This is awesome! My daughter is a huge chick pea fan and would love this. I need to go look for some chick pea flour.
Reply
Jagruti
These look so tasty and with such few ingredients! I'd love to try them out for lunch!
Reply
Silvia
I love this recipe, I really have to make it. I pinned it for later and I sent it as well to my brother in law because I'm sure he wants to make it too. Thank you for sharing it. I'm sure it tastes heavenly.
Reply
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