It is with great pleasure that I announce Tash from Ketogasm on board as my First Ever Guest Recipe! How Exciting Right? I recently did a post on her keto blog for bad ass babes, you can check it out here.
I’m so excited to share my keto apple cobbler recipe with you guys! When Aaron told me his readers love keto desserts, it got my wheels turning. While I certainly do love low carb sweets, I don’t usually bake. I’m known more for the straightforward savory stuff, keto meal prep and planning, and my ability to explain the keto diet like you’re chatting with your BFF at a slumber party. Comfort zones are for suckers, so I went all in on the dessert challenge and decided to bake one of my childhood favorites.
This past month I’ve been fine tuning my baking skills, testing out different low carb flours, and took a deep dive into the seedy underbelly of low carb sweeteners. Guess what? It was a blast! I learned that almond flour and coconut flour are so not the same things, that the temperature of your butter honestly does matter, and I fell head over heels in love with my new favorite sweetener – monkfruit, where have you been all my life?
All this playing around and I had yet to come up with something original to share. Then one day, my partner turned to me as he was stuffing his face with my spiced mock apples and very matter-of-factly stated, “This needs to be a pie.” Cue lightbulb moment.
Only instead of pie, I decided I would make a cobbler; because cobblers are ah-mazing and remind me of the good ol’ days when mom baked on the weekends. Plus, I’ve always preferred the light, spongy crumb topping to pie crust.
The Keto Apple Cobbler Recipe
For the fruit portion of the cobbler, I used my keto apple pie filling recipe. It’s chayote squash cooked in water, lemon juice, monkfruit sweetener, cream of tartar, cinnamon, nutmeg, and butter. Super easy to prepare and it tastes identical to traditional apple pie filling. Simply pile all the ingredients into a stockpot and boil on high for ten minutes.
The topping is a breeze too! Using an electric mixer, combine room temperature butter with monkfruit sweetener. Next, mix in finely ground almond flour, baking powder, and a pinch of salt. Finally, mix in one egg. The mixture will have the consistency of a wet cookie dough.
Layer the chayote mixture into a 9 x 6-inch baking dish, then spread the topping over the top with a spatula. Bake for 45 minutes at 350 degrees Fahrenheit and allow to cool for 10 minutes before cutting in to serve. Enjoy your keto apple cobbler!
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For the fruit portion of the cobbler, I used my keto apple pie filling recipe. It’s chayote squash cooked in water, lemon juice, monkfruit sweetener, cream of tartar, cinnamon, nutmeg, and butter. Super easy to prepare and it tastes identical to traditional apple pie filling. Simply pile all the ingredients into a stockpot and boil on high for ten minutes.
To prepare the filling, boil water, monkfruit sweetener, lemon juice, cream of tartar, cinnamon, nutmeg, chayote, and butter in a large stockpot over high heat, stirring occasionally.
Remove from heat and transfer the mixture to a 9 x 6-inch baking dish.
To prepare the topping, combine butter and sweetener using an electric mixer. Mix in almond flour, baking powder, and salt. Finally, mix in the egg.
Spread the mixture evenly over the top of the chayote using a spatula.
Bake for 40 to 45 minutes, or until crust is golden. Let cool 10 minutes before cutting to serve.
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Nutrition Facts
Keto Apple Cobbler
Amount Per Serving
Calories 189Calories from Fat 162
% Daily Value*
Fat 18g28%
Carbohydrates 3g1%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie keto diet.
Yellow and green apples like golden delicious and Granny Smith may be your best bets, with 15 and 16 grams of net carbs, respectively. Gala and red delicious apples come in at about 18 grams of net carbs, while Fuji is at the high end, with 21 grams.
Q: How Many Carbs per Day on Keto Female? A: The amount of carbs you should eat on a keto diet depends on your individual goals and dietary needs. Generally, the recommended range for a female is between 20-50 grams of net carbs per day.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.
The worst fruits for people with diabetes include mango, jackfruit, banana, chikku and grapes. These fruits are high in sugar and low in fiber. These are considered the 5 worst fruits for people with diabetes. These fruits contain a lot of sugar.
While apples are unlikely to cause spikes in your blood sugar levels, they do contain carbs. If you're counting carbs, be sure to account for the 27 grams of carbs an apple contains. Also, be sure to monitor your blood sugar after eating apples and see how they affect you personally.
The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.
You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.
You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.
Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.
Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.
As a supplement, magnesium citrate (magnesium with citric acid) is the form of magnesium best known for its laxative properties. You can also add more magnesium-rich foods that are keto friendly to your diet on a daily basis.
Unfortunately, they still come in at around 11g net carb per 100g serving (about 3/5 an apple), making them a difficult fruit to fit into the keto diet. Gala, Golden/Red Delicious, Liberty, and Fuji aren't any better, containing about 11.5g per 100g serving.
Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you're feeling fancy.
A medium apple (3” diameter) has 25.13g of total carbs, 4.4g of fiber, and 18.91g of sugar. A small apple (2 ¾” diameter) has 20.58g of total carbs, 3.6g of fiber, and 15.48g of sugar. An extra small apple (2 ½” diameter) has 13.95g of total carbs, 2.4g of fiber, and 10.49g of sugar.
Introduction: My name is Duane Harber, I am a modern, clever, handsome, fair, agreeable, inexpensive, beautiful person who loves writing and wants to share my knowledge and understanding with you.
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