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Khloe Kardashians Chinese Chicken Salad - Health Nut Copycat - This famous chicken salad eaten by Khloe Kardashian and gang is delicious and has the most amazing dressing ever.
You simply have to try the Kardashian Salad bowls!
If you are a fan of salads and love the Kardashians, why not tryHow to make the viral Kardashian Salad - Copycat La Scala Salad?
Kardashian Salad
Can you imagine being in the spotlight 24/7? Can you imagine the pressure? I can't!
That is probably why the Kardashians are known to be, amongst other things, health and fitness fanatics.
So once upon a time,possibly the most famous sibling Kim Kardashian,posted her and her sisters' salad orders from Health Nut, where they order from regularly.
Glamour and People Magazine also shared some info and recipes too.
The Chinese Chicken Salad that Kim chooses is under 400 calories (including dressing) and includes a bowl crammed with shredded lettuce, shredded chicken, chow mien noodles, pickled ginger and shredded carrots.
The Kardashian sisters have spoken about their love of the Health Nut salads many time.
What they drink
Their choice of drink to go alongside the salad is usually a Mango Iced Greentini.Made up of mango, green tea, and honey powder.
Nutritious and Delicious
This delicious shredded chicken salad is cooked minus any fat and is significantly lower in calories then most takeaway lunches.
Here is what they order:
Khloe chooses the same Chinese Chicken Salad as Kim but she has organic chicken and adds avocado to hers.
Courtney tends to choose the Chef Salad with no cheese, no tomatoes, and no sprouts, just sliced turkey breast, sunflower seeds, and added avocado.
Kylie tends to order the Deluxe Salad with shredded chicken, no tomatoes, and no cheese. Her salad include carrots, cucumbers, sunflower seeds, and the Health Nut house dressing.
Kendall gets the same order as Kylie, but only mixes the tomatoes.
The famous Salads key ingredient
The one thing that makes the Kardashian salad truly theirs is.. that salad toss.
Transfer your salad to a tub and shake away.
It means the dressing mixes into the leaves and chicken really well.
How to make it
Combine all the ingredients for the salad in a large bowl and toss through.
Heat the oil in a deep frying pan until very hot.
Very quickly deep fry the noodles and drain on a plate on kitchen towels.
Combine the dressing ingredients in a bowl and whisk.
Combine all the ingredients for the pickled ginger in a small bowl and set aside for 15 minutes.
Pour the dressing over the salad and top with noodles, ginger, sesame seeds. Toss together.
Give it a try!
So if you like chicken salads and you’d like to give this famous chicken salad a go at home, give this a shot and I promise you will love it.
You could also make it for meal prep or work!
Variations and Substitutions
You can sub the chicken for rotisserie chicken.
If you prefer a creamy dressing, add a little mustard to the dressing.
Try adding other vegetables, such as Cucumber.
Recently Kourtney shared a recipe for her favourite salad. I'm trying that next!
More Salad Recipes:
La Scala Salad - Another Kardashain Fave
Roast Cauliflower Salad with Zingy dressing
Indian Chicken Salad with Avocado Green Chutney Dressing
Chicken Tikka Salad – Perfect for Meal Prep
The Best Vegan Salad Recipe
**if you make something from tiffin and tea, i wouldloveto see your creations! don’t forget to rate this recipe and leave a comment below! we love to hear from you. safira x
Khloe Kardashians Chinese Chicken Salad
Khloe Kardashians Chinese Chicken Salad - A famous Chicken Salad with the most yummy dressing and toppings!
5 from 13 votes
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Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Course Lunch
Cuisine Asian
Servings 1
Calories 440 kcal
Ingredients
Salad
- 5 large Lettuce leaves Shredded
- 1/4 small Cabbage Shredded
- 1 Spring Onion Finely Sliced
- 1 small Carrot Shredded
- 1/2 small Avocado Cubed
- 10 Peanuts or Almonds Chopped
- 1/2 Handful Coriander Chopped
- 1 large Chicken Breast Cooked and Shredded
Noodles (OPTIONAL)
- Handful Thin Rice Noodles
- 1 Cup Oil For frying
Sesame Soy Dressing
- 1 tbsp Sesame Oil
- 1 tsp Soy Sauce
- 1 tbsp Rice Vinegar
- 1/2 tbsp Honey
- 1/2 tbsp Sesame Seeds lightly toasted in a dry pan
Pickled Ginger
- 1/2 inch Ginger grated
- 1/8 tsp Salt
- 1/8 tsp Sugar
- 1/2 tbsp Rice Vinegar
- 1/4 tsp Water
Instructions
Salad
Combine all the ingredients for the salad in a large bowl and toss through.
Noodles
Heat the oil in a deep frying pan until very hot. Very quickly deep fry the noodles and drain in a plate on kitchen towels.
Sesame Soy Dressing
Combine all the ingredients for the dressing in a small bowl.
Quick Pickled Ginger
Combine all the ingredients for the pickled ginger in a small bowl and set aside for 15 minutes.
Assemble
Pour the dressing over the salad and top with noodles and ginger.
Notes
Variations and Substitutions
You can either poach the chicken or sub for rotisserie chicken.
If you prefer a creamy dressing, add a little mustard to the dressing.
Try adding other vegetables, such as Cucumber.
Recently Kourtney shared a recipe for her favourite salad. I'm trying that next!
Noodles - I couldn't find the noodles that Health Nut use for their salads, so I used what I could find. Use your favourite type.
Nutrition
Calories: 440kcalCarbohydrates: 40gProtein: 8gFat: 31gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gSodium: 738mgPotassium: 1291mgFiber: 15gSugar: 20gVitamin A: 17709IUVitamin C: 105mgCalcium: 201mgIron: 4mg
Keyword KArdashian salad, Khloe kardashian, kuwtk
Tried this recipe?Let us know how it was!
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Reader Interactions
Comments
Lisa says
Loved this. Thank you for sharing itReply
Safira says
Thanks so much, glad you loved it as much as I do. 🙂
Reply
Alyssa says
Safira, What a delicious salad, thank you, now one of my favorites! give thanks)Reply
Safira says
Thank you so much! So glad you enjoyed it. x
Reply
Krissy Allori says
The layers of flavor in this dish are amazing. From pickled ginger to the amazing dressing. I can see why Khloe loves it so much.Reply
Safira says
Yes it is delicious. 🙂
Reply
Safira says
Yes exactly that! So delicious
Reply
Jeannette says
Looks delicious! I love adding avocado to my salads! Thanks for sharing!Reply
Safira says
Thank you, hope you love it!
Reply
Anita says
This salad is both pretty and delicious. We've tried this exact salad in a restaurant once, and so glad I find the recipe here. 🙂Reply
Safira says
Yay so glad you found it and hope you love it!
Reply
Danielle says
Love the name, love the looks. And if both ticked, that means only one thing - time to make the recipe! Adding it to my weekend list 🙂Reply
Safira says
I hope you love it!
Reply
stephanie says
Loved this recipe so much!Reply
Safira says
Glad you enjoyed it!
Reply
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