Low Carb Vanilla Panna Cotta - Recipe - Diet Doctor (2024)

FAQs

Does panna cotta have carbs? ›

Does panna cotta have carbs? This keto panna cotta contains 5.7g of carbs and 0.8g of fiber, so it has only 4.9g net carbs per serving.

Panna cotta is an Italian dessert that translates to "cooked cream" that contains just 4 ingredients: cream, sugar, gelatine and vanilla. To make panna cotta, you heat full fat heavy cream with sugar, vanilla and then add bloomed gelatine. Then pour the mixture into moulds or serving cups.

These days, indulgent restaurant desserts usually share the stage with a healthier fruit component. If you see it, opt for panna cotta—a light, eggless custard—instead of crème brûlée, and a seasonal fruit crisp or tart rather than cheesecake or anything warm and chocolate.

Panna cotta can always be the right dessert — whether you're throwing a fancy party or a small one, have lots of time or no time, are gluten-free, dairy-free, allergy-prone, vegan, or simply craving a delicious and creamy sweet. It's perfect.

It celebrates the friendly familiarity of gelatin—so much less finicky than egg custards—while stripping its rococo stigma. And unlike its predecessor, the haughty crème brûlée, it doesn't require a blowtorch. Perhaps the dish is a '90s cliché, but panna cotta is one that's endured on its merits.

Panna cotta means “cooked cream” in Italy, and that's essentially what the base is: heated heavy cream (often with a little half-and-half or whole milk) set with powdered gelatin and flavored with vanilla extract or vanilla bean paste.

They differ by ingredients and method of preparation. Creme Brule is cream, eggs, sugar, vanilla. Panna cotta is cream, sugar and gelatin. Creme Brule is stirred overheat until thickened, then sugar is spread on the surface.

Panna cotta is probably the only dessert which can be made without eggs, flour, sugar and baking. Although panna cotta is not mentioned in Italian cookbooks before 1960, it is often regarded as a traditional Italian dessert of the Piedmont region.

Each serving: 320 calories; 4 grams protein; 12 grams carbohydrates; 0 fiber; 29 grams fat; 18 grams saturated fat; 107 mg cholesterol; 10 grams sugar; 50 mg sodium.

What are the main ingredients in panna cotta? ›

Panna cotta literally means "cooked cream," and that's about all it is! This custard-like dessert is made with just cream, sugar, and gelatin – though I like to add sour cream and vanilla to mine for the extra flavor.

Panna cotta means “cooked cream” in Italy, and that's essentially what the base is: heated heavy cream (often with a little half-and-half or whole milk) set with powdered gelatin and flavored with vanilla extract or vanilla bean paste.

Nutritional Summary

There are 66 calories in 1 serving of Panna Cotta. Calorie Breakdown: 56% fat, 28% carbs, 15% prot.

Versatile Thickener & Healthy Gelatin Substitute. Keto-Friendly, Non-GMO, Gluten-Free No-Odor Powder.