My Healthy Thanksgiving Recipes (2024)

This site contains affiliate links. Please seePoliciesfor more information.

Thanksgiving is right around the corner and if you are anything like me, you are scrambling to plan out all of the details for the big day! Thanksgiving is one of my favorite holidays – delicious food, friends and family, and did I mention delicious food?My healthy Thanksgiving menu is full of delicious, wholesome food that you are going to love.

I love hosting my family and friends – it’s one of the greatest things I look forward to during the holiday season. I also love being in control of my healthy Thanksgiving menu. My guests are so gracious and ask what they can bring – selfishly, I send them one of my favorite My Crazy Good Life recipes.

In the past, Thanksgiving has been a stressful holiday for me – so many heavy and unhealthy options – which really hindered my healthy eating goals. Over the past few holidays, I’ve made it my goal to create delicious recipes that aren’t lacking in satisfaction or flavor.

This year, I’m helping to simplify your big day and sharing all of the details on what I’ll be enjoying this Thanksgiving Day.

My Healthy Thanksgiving Recipes (1)

Table of Contents

Thanksgiving Appetizers

No one wants a hangry guest – or a hangry host. I always manage to make a few appetizers ahead of time to help entertain people while I’m making the last minute touches on the rest of my meal. This year I’m serving three appetizers packed with flavor to provide a little bit of a variety in taste for all of my guests.

Baked Blooming Onion with Spicy Dipping Sauce

View Recipe

My Healthy Thanksgiving Recipes (2)

This healthy blooming onion recipe is gluten free and baked or air fried. You get all the crunch and flavor without sacrificing your healthy lifestyle. I’ve even whipped up a spicy dipping sauce that you’re going to love!

Spicy Mexican Corn Dip

View Recipe

My Healthy Thanksgiving Recipes (3)

Sometimes called Fiesta Corn Dip, this warm dip is made with fiesta corn, spicy peppers, shredded cheese, and trust me on this one–cottage cheese and Greek yogurt, blended together to make a protein packed creamy dip.

I’d say that this hot Corn Dip is good, or easy, or popular–but seriously, it’s all three. And it’s gotten a healthy makeover!

Healthy Spinach Artichoke Dip

View Recipe

My Healthy Thanksgiving Recipes (4)

This healthy Spinach Artichoke Dip recipe with Greek yogurt is an easy appetizer! Make this Skinny Artichoke Dip in the Instant Pot, Crockpot, or on the stove and serve it hot or cold–your choice. Full of veggies and protein from greek yogurt, it’s one of our most requested party appetizers.

My Healthy Thanksgiving Recipes (5)

The Main Meat Dish

This year, I’ll be making my Perfect Instant Pot Turkey Breast. Thanksgiving doesn’t quite seem the same without the classic Turkey – however, I’m not committed enough to stand by the stove all day long basting.

This recipe is the perfect way for me to serve the traditional fresh flavor of a turkey without the time commitment. If you are looking for the more traditional route of turkey cooking, I have a great guide for you that shares 10 Ways to Cook a Turkey.

My Healthy Thanksgiving Recipes (6)

Thanksgiving Side Dishes

Thanksgiving is all about enjoying all of the flavors. Unpopular opinion? I think the side dishes hold more value in the meal than the main meat dish! I’ve planned out five delicious side dishes for my guests. (Don’t worry, a few of them are being cooked by my guests!)

Healthy Sweet Potato Casserole

View Recipe

My Healthy Thanksgiving Recipes (7)

Our sweet potato casserole is gluten-free and made with wholesome ingredients like roasted sweet potatoes, coconut milk, almond flour, and coconut sugar – no refined brown sugar or white sugar in this recipe!

This is the best sweet potato casserole recipe I’ve ever enjoyed, and it’s a healthier version than the classic potato casserole. This will hands down be your new perfect Thanksgiving side dish.

Roasted Teriyaki Brussels Sprouts

View Recipe

My Healthy Thanksgiving Recipes (8)

Our Crispy Oven Roasted Teriyaki Brussels Sprouts recipe will give you an instant flavor bomb of goodness while enjoying a healthy side dish. We’re confident that after trying this recipe with real and simple ingredients, you too will be a huge fan of roasted Brussels sprouts!

Vegan Cauliflower Stuffing

View Recipe

My Healthy Thanksgiving Recipes (9)

I love the flavors of traditional Thanksgiving stuffing, however I wanted a low-carb stuffing with simple ingredients. After much recipe testing in the kitchen, I am thrilled to report back the end result – a low-carb cauliflower stuffing packed with fresh vegetables and flavor.

My hands-down favorite food of the day is traditional stuffing–so on my plate, you’ll find traditional stuffing right alongside this cauliflower stuffing. It’s a great way to get all the flavors you crave in a healthier way.

Rosemary Smashed Potatoes with Garlic

View Recipe

My Healthy Thanksgiving Recipes (10)

These Rosemary Smashed Potatoes with garlic are so easy to make! Steam, season, smash, and bake! That’s really all there is to this recipe. It’s so simple but filled with the traditional complex flavors of Thanksgiving potatoes.

Air Fryer Veggies

View Recipe

My Healthy Thanksgiving Recipes (11)

I’m always looking for a way to not overcrowd the oven on Thanksgiving. This year, I’ll be air-frying my vegetables. I plan on using frozen broccoli and frozen cauliflower to simplify my grocery shopping – no need to worry about not being able to find these fresh vegetables when grocery store shelves might be running low.

My Healthy Thanksgiving Recipes (12)

Thanksgiving co*cktails

I love having co*cktails ready ahead of time for my guests – it takes the awkward guesswork out of what people will want to drink, and still provides them with a few options on hand.

Cranberry Margarita

View Recipe

My Healthy Thanksgiving Recipes (13)

I’m 100% convinced that you can create a margarita for every occasion throughout the entire year. Thanksgiving is well known for the cranberry flavors, twist that in with a delicious margarita, and you have – the skinny Cranberry Margarita.

It’s the perfect balance between healthy and indulgent. No added sugar or artificial sweeteners, no syrups, but full of flavor and natural sweetness with about 100 calories.

Apple Cider Margarita Shooters

View Recipe

My Healthy Thanksgiving Recipes (14)

Now that fall is upon us the leaves are changing, the nights are getting cool, and you might think that margarita season is fading away…I won’t let that happen!

Apple Cider Margarita Shooters have just enough of that fall zing that I crave on occasion and all the kick of my favorite margarita recipes. The best of both worlds all rolled up into one. This is a co*cktail that I often serve while hosting during the cooler months.

My Healthy Thanksgiving Recipes (15)

Thanksgiving Desserts

You can’t have a Thanksgiving meal without a few sweet treats at the end of the night. This used to be the most stressful part of the meal for me, so many sweets to choose from. I would always go a bit overboard and would unintentionally sabotage my healthy eating goals.

There is no need to miss out on dessert – and I truly believe that food can still taste good and be healthy for you. I’m serving three of my incredibly flavorful desserts this year, and have no stress about eating them while staying in line with my health goals.

Healthy Buckeyes

View Recipe

My Healthy Thanksgiving Recipes (16)

My healthy recipe for Buckeyes doesn’t contain any shortening, powdered sugar, or oils. Just four ingredients in this delicious homemade peanut butter cup recipe.

These gluten free healthy Peanut Butter Buckeyes are a protein-packed way to satisfy a chocolate and peanut butter craving! These peanut butter balls, or buckeyes, combine dark chocolate chips (I use dairy free), creamy peanut butter, sweet honey, and coconut flour together for a delicious and not too sweet treat.

Lime Coconut Bites

View Recipe

My Healthy Thanksgiving Recipes (17)

I love offsetting the traditional flavors of a Thanksgiving meal with a light and tart dessert option. Our Lime Coconut Bites are a delicious and simple dessert recipe for those of you looking for a little sweetness.

There’s no added sugar in this recipe, and just four simple ingredients–lime, coconut, coconut oil, and honey. This is a vegan, gluten free, no bake dessert that your family will love.

No Bake Coconut Mocha Bars

View Recipe

My Healthy Thanksgiving Recipes (18)

This had me at no bake. A dessert that doesn’t require baking on one of the busiest days for a kitchen is a huge win. I love how simple these bars are to throw together at the last minute.

Everything comes straight from my pantry, but they’re still healthy–it’s a win win. No brown sugar, no refined sugar or store bought chocolate–we’re talking honey, coffee (if you want it), vanilla, coconut oil, and coconut powder.

My Healthy Thanksgiving Recipes (19)

Thanksgiving Leftover Recipes

Imagine the day after Thanksgiving, where you just might have some leftovers in your kitchen ready to be repurposed into another incredible meal.

It doesn’t happen too often in my house, but when it does I am here for it. I love a good leftover – it still holds the fresh flavors of yesterday, without the hassle of long cooking times.

Here’s what I’m planning to do with some of my leftovers:

Turkey Cranberry Lettuce Wraps

View Recipe

My Healthy Thanksgiving Recipes (20)

Made with sliced leftover turkey, a quick homemade cranberry sauce, and creamy Greek yogurt. These wraps make an easy lunch or quick dinner the day after Thanksgiving.

Homemade Turkey Soup

View Recipe

My Healthy Thanksgiving Recipes (21)

If you do decide to go the traditional route of cooking a whole turkey, this recipe is a must for all of your leftovers. This easy leftover turkey soup is perfect after a holiday! Warming turkey bone broth, vegetables, and some noodles is all it takes.

In the past, we’ve frozen this soup and reheat it on really *cold* winter nights. It’s a hearty soup packed with nutrients.

Your Thanksgiving Meal Plan

Creating and cooking healthy recipes is a huge part of my daily job. I thrive on cooking healthy meals for my family. This might not be the case for you, and don’t worry, I can help.

Here at My Crazy Good Life, we want you to be confident and successful in the kitchen. We want to give you all the tools to help as much as we can.

This entire Thanksgiving meal can be planned on our website with a printable grocery list! Head on over to our easy meal prep planner which teachesyou exactly how to create your meal plan and grocery list on our website.

My Healthy Thanksgiving Recipes (22)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

My Healthy Thanksgiving Recipes (2024)

FAQs

What is the healthiest food for Thanksgiving? ›

White turkey meat, plain vegetables, roasted sweet potatoes, defatted gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

What are 3 foods that are eaten on Thanksgiving? ›

Millions of people across the United States will sit down to a traditional Thanksgiving meal, including turkey, potatoes, squash, corn, and cranberries.

What are some fun Thanksgiving questions? ›

25 Best Thanksgiving Icebreaker Questions
  • What's your favorite Thanksgiving pie?
  • If you had to pick between being at the Thanksgiving parade or the Thanksgiving football game, which would you pick? ...
  • What's your favorite Thanksgiving tradition?

How healthy is Thanksgiving dinner? ›

The traditional turkey-day feast, replete with fatty, high-cholesterol foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy. Try a healthy roasted turkey and gravy recipe for your Thanksgiving meal.

What is the unhealthiest Thanksgiving food? ›

Worst: Sausage Stuffing

It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing. If you add dried cranberries, there's a good chance they're sweetened and add sugar to your stuffing.

What should I eat on Thanksgiving to lose weight? ›

Help yourself to high-fiber foods like fruits and veggies, whole grains and bean dishes. Just don't fall for dishes drenched in butter or creamy sauces, which can be loaded with calories and fat. For many, it just wouldn't be Thanksgiving without the taste of turkey.

What is the best meal for Thanksgiving? ›

Show-Stopping Main Dishes

Obviously, the classic choice here is a roasted turkey, but you don't have to feel limited by that. You could do a whole turkey breast for a smaller crowd, or go off the beaten path with long-braised turkey legs and thighs. Southern Thanksgiving often involves a ham, which is always delicious.

What are 2 facts about Thanksgiving? ›

9 Fun Facts About Thanksgiving
  • The first Thanksgiving was celebrated in 1621 over a three day harvest festival. ...
  • Turkey wasn't on the menu at the first Thanksgiving. ...
  • Abraham Lincoln proclaimed Thanksgiving a national holiday on October 3, 1863. ...
  • The history of U.S. presidents pardoning turkeys is patchy.

What is the number one tradition on Thanksgiving? ›

Watch an American football game

Football is the most popular sport to watch in the US and the idea of games played on Thanksgiving Day actually dates back as early as 1876, shortly after the game was invented. Families and friends gather around to watch their favorite teams compete in one of America's favorite sports.

What is the healthiest meat for Thanksgiving? ›

Turkey is a lean protein and the calories won't get out of hand if you choose a flavorful baked recipe, like Ina's classic herb-roasted bird.

How can I make Thanksgiving more healthy? ›

Lighten Your Recipes
  1. Skip the cream. Use Greek yogurt or whole milk instead in mashed potatoes, creamy soups, and creamed onion or spinach recipes.
  2. Reduce the sugar. Cut it back by 10 to 25 percent in baking recipes. ...
  3. Add some fiber. ...
  4. Upgrade the stuffing. ...
  5. Be sodium savvy. ...
  6. Boost nutrition.
Nov 22, 2021

How many sides should a Thanksgiving dinner have? ›

How many dishes should I serve with the turkey? For 4 people, choose 1-2 appetizers and 3 sides. For 8 people, choose 1-3 appetizers and 3 sides. For 16 people, choose 2-3 appetizers and 3 or more sides.

What is healthier than turkey for Thanksgiving? ›

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 6572

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.