Oven Roasted Butternut Squash (2024)

So simple yet so elegant, Oven Roasted Butternut Squash is a tasty and versatile side dish that goes good with just about anything, any time of day!

Oven Roasted Butternut Squash (1)

I recently came to realize[once again]that I don’t often enough share mysuper easy, every day liferecipes, likethisOven Roasted Butternut Squash, which I pretty much eat on a weekly basis whenever squash is in season.

I guess it’s because I find they are way too simple to deservethe exclusivity of an entire post. Plus, my mind is always like: “Duh, people already KNOW how to make this basic stuff, they certainly don’t need me to show themagain.

But sometimes, even when we know how to make something we tend to forget about them and it’s nice to be reminded of their existence. Plus, it’s often interesting to check outsomeone else’s take on a familiar recipe.

Besides, we’re not always in the mood for elaborate dishes and sometimes, the simplest things in life turn out to be the best…For me, butternut squash that gets slowly roasted in a hotoven until it caramelizes would be one of those things.

Caramelization really is the key with this dish. You’d be surprised what itbrings to the squashin terms of depth and flavor. Also,baking the squash as opposed to steaming or boiling it makes it so rich and thick and creamy… you don’t need to do or add anything to it after it’s done baking.

Oh, and for the record, you mustn’t absolutely use butternut squash for this dish to work. You can use this exact same techniquewith basically any kind of winter squash: buttercup, acorn, carnival, kabosha oreven spaghetti squash.

They’re all equallydelicious!

Oven Roasted Butternut Squash (2)

The first thing you need to do ispreheat youroven to 375°F. Small detail, but very important nonetheless. This makes all the difference in the world. Your oven needs to be nice and hot as soon as the squash enters it.

While that temperature is climbing, cut the butternut squash in half and scoop out the guts and seeds with a spoon. I like to use my trustyice cream spoon for that. I find it has the perfect shape as well as the necessary sturdiness and the sharp edges make the task so much easier.

Oven Roasted Butternut Squash (3)

Place your squash halves in a dark roasting or broiler pan and drizzle them with a generous amount of extra-virgin olive oil, then sprinkle liberally with salt and pepper.

Dark metal pans absorb and spread heat more quickly and efficiently than lighter-colored ones, which plays a big role in the browning and caramelizing process. If you didn’t have a dark roasting pan, crank up the oven heat to 425°F and make sure to keep an extra close eye on the water situation.

Oven Roasted Butternut Squash (4)

Turn the squash flesh side down and pour about 1/4 cup of water atthe bottom of the pan.

Bake the squashthe oven, uncovered, for about 40-45 minutes, until itbecomes really soft and can easily be pierced with the tip of a sharp knife.

You might want to check on it from time to time to make sure that the squashisn’t burning. You want the water to eventually completely evaporate, otherwise, thesquash wouldn’tcaramelize, but still, you don’twant itto burn. Add a tinybit more water if you feel things are getting a tad too dry or toodark…

Oven Roasted Butternut Squash (5)

When the squash is fully cooked, remove it from the oven and allow it to cool for a few minutes, until you can safely handle it, then flip it over and scoop the flesh out with a spoon.

Again, my weapon of choice for this would be my trustyice cream spoon!

Oven Roasted Butternut Squash (6)

You can serve the squashas is or mash roughly with a fork or potato masherif you’re in the mood for something that’s more like a puree.

And there you have it, so simple, yet so elegant. This tasty side dish goes well with just about anything and goes down very good any time of day. It can also very easily be made ahead of time and reheated in the microwave or in a skillet over medium heat. The beauty of the skillet technique is that you can add a little bit of oil to it and have that squash caramelize for a second time!

Oooh goodness! Can you feel the love? I think I amtotally, shamelessly, helplessly infatuated!

I wish it were always squash season…

Oven Roasted Butternut Squash (7)

Print RecipeRate this Recipe

Prep Time: 5 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 50 minutes minutes

So simple yet so elegant, Oven Roasted Butternut Squash is a tasty and versatile side dish that goes good with just about anything, any time of day!

Servings: 4

Ingredients

US Customary - Metric

Instructions

  • Preheat the oven to 375°F

  • Cut the butternut squash in half and scoop out the guts and seeds with a spoon; discard.

  • Place both squash halves in a dark roasting pan* and drizzle them with a generous amount of extra-virgin olive oil, then sprinkle liberally with salt and pepper.

  • Turn the squash flesh side down and pour about 1/4 cup of water in the bottom of the pan.

  • Bake in the oven, uncovered, for about 40-45 minutes, until the squash becomes really soft and can easily be pierced with the tip of a sharp knife. Check from time to time to make sure the squash isn't burning. You want the water to eventually completely evaporate, which will allow the squash to caramelize, but you don't want things to burn. Add a little bit more water if you feel things are getting a tad too dry and dark...

  • When the squash is fully cooked, remove it from the oven and allow it to cool for a few minutes until you can safely handle it, then scoop out the flesh with a spoon.

  • Serve as is or mash roughly with a fork or potato masher.

Notes

*Dark metal pans absorb and spread heat more quickly and efficiently than lighter-colored ones, which plays a big role in the browning and caramelizing process. If you didn’t have a dark roasting pan, crank up the oven heat to 425°F and make sure to keep an extra close eye on the water situation.

Nutrition

Calories: 177kcal, Carbohydrates: 22g, Protein: 2g, Fat: 11g, Saturated Fat: 1g, Sodium: 8mg, Potassium: 660mg, Fiber: 4g, Sugar: 4g, Vitamin A: 19931IU, Vitamin C: 39mg, Calcium: 90mg, Iron: 1mg

Course: Side Dish

Cuisine: American

Author: Sonia! The Healthy Foodie

If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. It’s always such a pleasure to hear from you!

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Why not change things up a bit and turn this delicious oven roasted butternut squash you just made into a soup?Click here to make this Oven Roasted Butternut Squash Soup!


And check out the post to learn how to Cut and Peel your Butternut Squash the Easy Way!

Oven Roasted Butternut Squash (2024)

FAQs

How to cook butternut squash in the oven Jamie Oliver? ›

Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.

Is there a difference between roasting and baking squash? ›

Most recipes say to either bake or roast butternut squash—but what's the difference? While both cooking methods will turn the tough, raw gourd into a soft, sweet ingredient, roasting butternut squash is the more common process for achieving browned, crispy edges and a creamy interior.

How long does it take for squash to get soft in the oven? ›

Gather the ingredients and preheat the oven to 350 degrees F (175 degrees C). Place squash, cut-sides down, in a 9x13-inch baking dish. Pour 2 cups water into the dish around the squash halves. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Should you roast butternut squash cut side up or down? ›

Cooking butternut squash halves
  1. Preheat the oven to 400F. Cut off ¼" from the top and bottom of the butternut squash. ...
  2. Line a baking sheet with parchment paper and place the butternut squash halves cut side down. Bake for 50-60minute or until tender.
Oct 23, 2021

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How healthy is roasted butternut squash? ›

For vitamins and nutrients, one serving of butternut squash is packed with:
  • More than 100% of your daily requirement of vitamin A.
  • Nearly 40% of your daily requirement of vitamin C.
  • About 15% of your daily requirement of magnesium.
  • About 12% of your daily requirement of potassium.
Jun 5, 2023

Why is my roasted squash mushy? ›

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

How do you know when butternut squash is done roasting? ›

Butternut squash, cut into 1-inch cubes, should be perfectly roasted after about 25 to 35 minutes in an oven heated to 400 degrees F. When it's done, the squash should be lightly browned and easily pierced with a fork.

Will butternut squash soften in the oven? ›

Cook Whole in the Oven

Cut the butternut squash in half lengthwise and place flesh side down on a foil lined baking sheet. Bake at 400 F for 30 to 40 minutes. The squash will be soft and tender when it has cooked through.

How to cook butternut squash in Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

Why is my roasted butternut squash watery? ›

The key to avoiding watery butternut squash is to roast it rather than steam it. Steaming butternut squash causes the vegetable to absorb more water and doesn't impart much flavor. Roasting the squash prevents this and caramelizes the vegetable's natural sugars, adding another layer of flavor to your dish.

Do you eat the skin of roasted butternut squash? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

What does roast butternut squash taste like? ›

Golden brown, caramelized, and seasoned with salt and pepper, it has a delectable sweet and salty taste and buttery texture. If you've never roasted butternut squash before, you have to try it this fall!

Why is my roasted butternut squash mushy? ›

We are looking for browned, crisp edges on the outside and a soft, smooth texture on the inside. It's important to set your heat at 425°F - yes, that high! If your oven is set at a temperature that is too low, you'll end up with uncooked or mushy roasted squash. Don't be afraid to turn up the heat!

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