P.F. Chang's Lettuce Wraps (2024)

P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free, at home!

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P.F. Chang's Lettuce Wraps (1)

So I failed to tell you the entire culinary story of Ben’s and my Vegas Vacation

Our first night there, feeling brave after a rather large can of Sapporo, we each dove face first into a Pinks Hotdog, whose newly opened location was strategically placed right outside our hotel. A Classic Dog for him, and a Rueben Dog for her. I know.

Whatever. One bite of the snappy casing, sour ‘kraut and salty pastrami and it was lights out. When in Vegas!

The other meal I failed to mention took place late one night after returning home from sipping co*cktails and shooting craps at the casinos. I had previously turned up my nose to the P.F. Chang’s located in the lobby of our hotel, preferring to dine at non-chain restaurants for all major-meals while on vacation. But as I looked at the clock, I came to realize that it certainly wasn’t a major-meal hour of the day morning, and the smell wafting from the restaurant’s open doors smelled too good to resist.

Bring on the chain restaurant – and the Lettuce Wraps – whee!

P.F.Chang’s Lettuce Wraps – I am telling you – salty, greasy, PERFECT. If you’ve ever had them, I bet you’ll agree. But sometimes they can be a little too greasy, know what I mean?

That’s why I decided to recreate.

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P.F. Chang’s Lettuce Wraps

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5/5 (5 REVIEWS)

Description

P.F. Chang's Lettuce Wraps copycat recipe tastes just like the restaurant's version, but are made a lot healthier, and gluten-free - at home!

Ingredients

Serves 2-3

  • 1lb ground chicken breast
  • 1/2 onion, minced
  • salt & pepper
  • 2 garlic cloves, minced
  • 1" knob ginger, peeled & minced
  • 2-1/2 Tablespoons gluten-free Tamari or soy sauce
  • 1 Tablespoon + 1 teaspoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1 Tablespoon peanut butter
  • 1/2 Tablespoon water
  • 1/2 Tablespoon honey
  • 2 teaspoons chili garlic sauce (or more if you like it hotter)
  • 3 green onions, chopped
  • 1/2-8oz can sliced water chestnuts, drained & chopped
  • 1/4 cup peanuts, chopped
  • 10-12 large outer lettuce leaves, rinsed and patted dry

Directions

  1. Heat a large, non-stick skillet on high. Add chicken, onion, salt & pepper, then cook until chicken is nearly done, stirring often to break up the meat. Add garlic and ginger then continue cooking until chicken is no longer pink.
  2. Meanwhile, in a microwave safe bowl, combine gluten-free Tamari or soy sauce, rice vinegar, oil, peanut butter, water, honey, chili garlic sauce and pepper. Microwave for 20 seconds, then stir until smooth. Add into the skillet and stir to combine.
  3. Add green onions and water chestnuts into the skillet then cook for 1-2 minutes until the onions are soft and the water chestnuts are heated through.
  4. Sprinkle with chopped peanuts, and serve with cold lettuce leaves.

This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com.

I die. I die for this dish! It is FANtastic, and so much lighter than PFC’s!

Salty, crunchy and crispy – fun too! Simply pile the chicken mixture onto a lettuce leaf,

roll,

and chomp. AWESOME. The fuller you stuff ’em, the better, too. My first wrap was kind of weak sauce, so I really jammed the filling in with the others. Much better. You have to make these!

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363 Comments

  1. P.F. Chang's Lettuce Wraps (9) Abbie 09.20.2023

    Can you freeze this and reheat it??

    Reply

    • P.F. Chang's Lettuce Wraps (10) Kristin 09.21.2023

      Sure!

      Reply

  2. P.F. Chang's Lettuce Wraps (11) Lindsey 06.13.2023

    We’ve been loving these in our family for years and years! It’s one of many of your recipes that we consider family favorites and come back to time and time again. Your gyoza and potsticker noodle bowls are some of my children’s favorite and most requested recipes of all time. My son’s birthday dinner request for 3 years in a row has been your bacon and brussel sprout carbonara. I could keep going with a very long list of favorites, but I really just wanted to say thank you so much for sharing your talent. You’ve richly blessed our family!

    4.5

    Reply

    • P.F. Chang's Lettuce Wraps (12) Kristin 06.18.2023

      You have made my entire day, Lindsey, thank you so much for taking the time to let me know that some of my recipes are your family’s favorites!! That means the world to me!!

      Reply

  3. P.F. Chang's Lettuce Wraps (13) Bridget 08.07.2022

    I’ve made these numerous times, they are easy and delish!!!

    5

    Reply

    • P.F. Chang's Lettuce Wraps (14) Kristin 08.12.2022

      So glad you love them, Bridget! Thank you so much for your star recipe rating!

      Reply

  4. P.F. Chang's Lettuce Wraps (15) Wendy McConnell 09.14.2021

    Can’t wait to try this. What is your favorite brand of gluten free chili garlic sauce? Thank you!

    Reply

  5. P.F. Chang's Lettuce Wraps (16) Kari C 05.18.2021

    I’ve made this dish soooo many times, my family loves it so much! We are a family of 4 so to make the dish stretch, I usually make a pot of rice to mix in with the chicken and triple the sauce. We are trying to cut some carbs, so this time, instead of rice, I diced some mushrooms to use in it’s place. I also had half a bag of frozen edamame that I defrosted and threw in too. It was a hit! The only thing I would do differently next time is to eliminate the water in the sauce because I think the mushrooms made it a little extra watery.

    5

    Reply

    • P.F. Chang's Lettuce Wraps (17) Kristin 05.21.2021

      That sounds delicious, Kari!! I’m so glad this recipe has stood the test of time for your family!

      Reply

  6. P.F. Chang's Lettuce Wraps (18) dating 11.27.2019

    Well, you already have 384 rave reviews on this dish, but I still feel I need to chime in. I ve had this recipe for what seems like forever, and just tried it tonight. It s a raging heat wave in SoCal, and it just seemed to fit the bill. I got two beautiful heads of Butter Lettuce at the farmer s market today, and the only change I made was to make it with ground turkey instead of chicken . We had your Slow Cooker Honey Sesame Chicken last night, which was outstanding as well and I just didn t want to repeat the protein. Oh my goodness! The lettuce wraps were great with ground turkey! Both recipes a definite keepers, as always! Thank you!

    Reply

  7. P.F. Chang's Lettuce Wraps (19) Karen 06.28.2019

    I have had this recipe in my regular rotation for years. Quick. Simple. Delicious. What more could you want?

    5

    Reply

  8. P.F. Chang's Lettuce Wraps (20) Ready Deals Now 10.03.2018

    such a nice article! Thanks for sharing the details and we have to provide for all kinds of online products coupons and coupon deals and offers! just go to our website!

    Banana Republic Coupons

    Regards
    Bharathi

    Reply

  9. […] PF Changs Lettuce Wraps Remadeby Iowa Girl Eats […]

    Reply

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hi, i'm kristin!

I’m a Midwestern wife and Mama, and after being diagnosed with Celiac Disease in 2013 I began sharing delicious and approachable gluten-free recipes made with everyday, in-season ingredients. Welcome!

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P.F. Chang's Lettuce Wraps (2024)

FAQs

How many lettuce wraps are in a serving at PF Chang's? ›

Menu Nutritionals
ServingsChol (mg)
Chang's Chicken Lettuce Wraps215
BBQ Pork Spare Ribs (6)295
Northern Style Spare Ribs (6)295
Crispy Green Beans210
4 more rows

Are lettuce wraps from PF Chang's healthy? ›

Although the lettuce wraps aren't the best healthy food choice since they're high in calories, carbohydrates, sodium and sugar (and the shrimp version even contains some trans fat), an added bonus is that P.F. Chang's has a Farm to Wok food philosophy.

Why are PF Chang's lettuce wraps so high in carbs? ›

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

How many servings is 1 wrap? ›

Fact: One wrap may equal two servings of grains.

It's logical to assume that one plate-size wrap equals a serving of grains, but in most cases, it's the equivalent of two servings.

How many servings is 2 cups of lettuce? ›

Estimating Serving Sizes

Leafy greens (lettuce, spinach, kale, etc.): one serving is 1 cup cooked or 2 cups raw.

Is PF Changs unhealthy? ›

"P.F. Chang's offers a variety of nutritious food choices, including vegetable-based dishes, lean protein, and healthy fats from fatty fish and avocado. The combination of fat, fiber, and protein will help you feel full and satisfied. However, the sauces in dishes and condiments can make the menu items high in sodium.

What is the healthiest option at PF Changs? ›

How to choose healthier foods at P.F. Chang's: Order plant-based menu items like veggie lettuce wraps, edamame, vegetable spring rolls, lo mein vegetables, and tofu-based dishes.

What lettuce is best for lettuce wraps? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

What is PF Chang's signature dish? ›

Chang's Chicken Lettuce Wraps

A secret family recipe and our signature dish.

Is PF Chang's healthy? ›

And with more than 200 locations in the U.S., the restaurant has lots of fans. But if you're counting your macros, some of the food at P.F. Chang's can still be on the heavier side, with sodium levels through the roof for some entrees, says Summer Yule, RD.

Is eating lettuce wraps healthy? ›

Lettuce is the perfect way create a healthy and low carb wrap. These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Are lettuce wraps healthier than bread? ›

• Lettuce wrap → It is so important to get your greens in!

You can wrap your Hilary's Eat Well burger in romaine lettuce or another leafy green which will hold everything together. Lettuce wraps are much lower in calories than bread, and they are very fresh.

What is the serving size for lettuce? ›

Lettuce is a nonstarchy vegetable, which is one of the best food groups for managing diabetes. 4 A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3 to 5 servings of non-starchy vegetables per day.

How many pieces of lettuce is a serving? ›

Vegetables – what's in a serving?
VegetableServing Size and Yield
Lettuce head (iceberg)Each piece is 4 1/4″ x 4 1/4″ 2 pieces = 1/2 cup 1 piece = 1/4 cup 1/2 piece = 1/8 cup
Leaf lettuce1 large leaf = 1/4 cup 2 medium leaves = 1/4 cup 3 small leaves = 1/4 cup
8 more rows

How many servings is lettuce? ›

A head of lettuce typically weighs between one and two pounds. Depending on the variety, the weight can vary slightly, but most heads of lettuce are similar in size. This means that a head of lettuce can provide up to four servings.

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