Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (2024)

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by Tarla Dalal

Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (1)

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Paneer Tikka Kathi Roll Video Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (2)

पनीर काठी रोल रेसिपी | पनीर टिक्का काठी रोल | पनीर फ्रैंकी | पनीर टिक्का काठी रैप - हिन्दी में पढ़ें (Paneer Tikka Roll, Paneer Tikka Kathi Roll in Hindi)


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Table Of Contents

about paneer kathi roll
paneer kathi roll step by step recipe
for roti of paneer tikka wrap
for the paneer tikka marinade
for marinating the paneer tikka
how to make the paneer tikka kathi roll
calories of paneer kathi roll
video of paneer kathi roll

paneer kathi roll recipe | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap | with 35 amazing images.

paneer kathi roll recipe is a paneer tikka kati roll where kati roll made of whole wheat flour is stuffed with paneer tikka. We show you how to make the wrap, the paneer tikka marination and then making the paneer tikka on a tawa. Last but not least, we learn how to assemble the paneer tikka kati roll.

Kathi Roll is a famous street food that comes from Kolkata and West Bengal. Kathi Roll is a wrap containing a filling and is rolled in Indian chapatti. Being vegetarians, we have put paneer tikka in the wrap to make a yummy paneer tikka kati roll.
Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer kathi roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti.

Tips for paneer kathi roll recipe. 1. For marinating the paneer tikka for the Paneer Tikka Kathi Wrap, in the bowl of prepared marinade, add the paneer cubes. You can use fresh or frozen paneer just make sure the paneer you are using is firm and not crumbly and soft. 2. When the tawa is hot enough, place the marinated paneer- capsicum cubes on it. If you have bamboo skewers then you can thread the paneer-vegetable cubes and then cook the skewers on tava or you can also grill the paneer tikka in an oven.

Paneer Tikka Roll is super healthy too, as it has a protein rich paneer stuffing that is wrapped in a roti made with whole wheat flour.

See detailed step by step photos and video of paneer kathi roll recipe | paneer tikka kati roll | paneer frankie | recipe below.

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Paneer Tikka Roll, Paneer Tikka Kathi Roll recipe - How to make Paneer Tikka Roll, Paneer Tikka Kathi Roll

Tags

Bengali SnacksIndian LunchAdvanced RecipesIndian Independence DayNon-stick PanKitty Party Snacks

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 4 rolls
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Ingredients


To Be Mixed Into A Marinade
1/2 cup thick curds (dahi)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp ginger-garlic (adrak-lehsun) paste
2 tsp besan (bengal gram flour)
3/4 tsp chaat masala
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
salt to taste

For The Paneer Tikka Filling
1 cup paneer (cottage cheese) cubes
1/2 cup onion cubes
1/2 cup capsicum cubes
1 tbsp oil for cooking

Other Ingredients For Paneer Tikka Roll
1 cup onion rings
chaat masala to taste
4 rotis

Method


For the paneer tikka

  1. Combine the paneer cubes, onion cubes, capsicum cubes and the marinade in a bowl and toss gently. Keep aside to marinate for 30 minutes.
  2. Heat a non-stick tava (griddle), grease it with oil and cook the marinated paneer-capsicum on a medium flame for 4 to 5 minutes. Keep aside.

How to proceed to make paneer tikka roll

  1. Combine the onions rings with chaat masala in a bowl, mix well and keep aside.
  2. Place a roti on a clean dry surface and put 1/4th portion of the marinated paneer tikka on side of the roti.
  3. Arrange ¼ cup of onion rings over it and roll it up tightly.
  4. Repeat with the remaining ingredients to make 3 more paneer tikka rolls.

Paneer Tikka Kathi Roll Video by Tarla Dalal

Paneer Tikka Roll, Paneer Tikka Kathi Roll recipe with step by step photos


Like Paneer Tikka Kathi Roll

  1. Like Paneer Tikka Kathi Roll also known as Paneer Tikka Roll,then check our other kids wrap recipeswhich have delightful wraps and roll recipes like....
    • Corn Cheese Balls Wrap
    • Potato Kathi Rolls
    • Schezwan Noodle Frankie


For Roti of Paneer Tikka Wrap

  1. Take a deep bowl and add the flour to it to make roti forpaneer kathi roll recipe | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap |We have used only whole wheat flour, but you can use half and half maida and whole wheat. Making it using only whole wheat flour makes the roll healthier to eat. See detailedbenefits of whole wheat flourand why it's good for you.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (3)
  2. Add 1 tbsp of oil to this. This makes the roti soft.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (4)
  3. Also add the salt to taste. Increase or decrease the quantity of salt to your liking.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (5)
  4. Slowly add water little by little.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (6)
  5. Mix it well with your hands. Gather the flour from all sides and if its too floury, you will need more water.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (7)
  6. Knead it into a soft dough for at least 2 minutes. We have used approximately 1/3 cup of water.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (8)
  7. Apply a little oil on the surface of the dough so that it doesn’t become dry. Cover the dough with a wet muslin cloth. You can also use cling film or a plate to cover.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (9)
  8. Keep aside for 15 minutes. Giving rest to the dough improves the texture and the rotis will be softer and fluffier.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (10)
  9. Divide into 4 equal portions.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (11)
  10. Take a portion of the dough between your palm, flatten it and place it on a rolling board.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (12)
  11. Sprinke a little flour on your rolling board and roll out each portion of the dough into a thin circle of 225mm. (9”) diameter.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (13)
  12. Heat a non-stick tava (griddle) on a high flame and place the roti on it. Reduce the flame when it becomes hot enough.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (14)
  13. Cook till small blisters appear on the surface. Turn over the roti and cook for a few more seconds on a medium flame till light brown spots appear. Do not cook this on a slow flame, or else the roti will become too hard.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (15)
  14. Cook the roti using 1/4 tsp of oil on each side.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (16)
  15. Take the rotioff the heat and repeat with the remaining dough portions to make 3 more rotis.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (17)


For The Paneer Tikka Marinade

  1. To begin making thepaneer kathi roll | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap |we need to marinade the paneer tikka. For that, in a deep bowl, take thick curd. If you do not have thick curd, then take curd in a muslin cloth or a clean handkerchief, put it in a strainer and place over a bowl or hang it on a tap. Keep aside for about an hour and drain out excess water and you will get thick curd. If the climate is hot, put it in the refrigerator so, the curd does not turn sour
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (18)
  2. Add the chilli powder. Also, you can take half and half Kashmiri red chilli powder and normal chilli powder to get a naturally bright red coloured tikka.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (19)
  3. Also, add the turmeric powder.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (20)
  4. Add the ginger - garlic paste.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (21)
  5. Add the besan. Besan helps in binding and coating the spices well to the paneer and vegetable cubes while marinating. Also, besan absorbs the moisture from curd making the marinade thick and creamy.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (22)
  6. Add the chaat masala. This can be substituted with lemon juice for tanginess.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (23)
  7. Add the dried fenugreek leaves. Before adding, we have lightly toasted the kasuri methi in a pan and we will crush it between the palm and then add to get maximum flavours from it.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (24)
  8. Add the garam masala.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (25)
  9. Add salt to taste. Also, you can add a tsp of mustard oil for a unique flavour.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (26)
  10. Whisk well and our paneer tikka marinade is ready. Taste it once so, you can adjust the flavours according to your preference.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (27)


For Marinating The Paneer Tikka

  1. For marinating the paneer tikka for thepaneer kathi roll | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap |, in the bowl of prepared marinade, add the paneer cubes. You can use fresh or frozen paneer just make sure the paneer you are using is firm and not crumbly & soft.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (28)
  2. Add the onion cubes.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (29)
  3. Add the capsicum cubes. You can add vegetables of your choice like tomatoes, broccoli, baby corn, mushroom or potatoes.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (30)
  4. Toss gently or else the paneer will break.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (31)
  5. Cover with a lid and keep aside to marinate for 30 minutes. If you have time then marinate it more hours or overnight.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (32)
  6. For cooking the paneer tikka on a stove top for the Paneer Tikka Kathi Roll, heat a broad non-stick (griddle) and grease it with oil.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (33)
  7. When the tawa is hot enough, place the marinated paneer- capsicum cubes on it. If you have bamboo skewers then you can thread the paneer-vegetable cubes and then cook the skewers on tava or you can also grill the paneer tikka in an oven.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (34)
  8. Cook on a medium flame for 4 to 5 minutes.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (35)


How To Make The Paneer Tikka Kathi Roll

  1. For making thepaneer kathi roll recipe | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap |, in a small bowl, take the onion rings. Also, you can add shredded cabbage, carrot julienes, capsicum slices for this crunchy salad.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (36)
  2. Sprinkle with chaat masala, mix well and keep aside.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (37)
  3. For preparing the Paneer Tikka Kathi Roll, place a roti on a clean dry surface. If you like, spread mint coriander chutney or mint mayo over the roti.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (38)
  4. Put 1/4th portion of the marinated paneer on each roti.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (39)
  5. Arrange ¼ cup of onion slices over it.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (40)
  6. Roll it up tightly and our Paneer Tikka Kathi roll is ready.
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (41)
  7. Repeat with the remaining ingredients to make 3 more Paneer Tikka Kathi Roll.
  8. If you enjoyed thispaneer kathi roll recipe | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap |then check out otherRecipes for Kids Wraps and Rollrecipes which has delightful wraps and rolls recipe like Cheese CornBall Wrap , Potato Kathi Rolland Schewan Noodle Frankie
    Paneer Tikka Kathi Roll recipe, Paneer Tikka Roll (42)

Nutrient values (Abbrv)per roll

Energy192 cal
Protein6.7 g
Carbohydrates9.2 g
Fiber0.7 g
Fat13.8 g
Cholesterol4 mg
Sodium7.1 mg

Click here to view calories for Paneer Tikka Roll, Paneer Tikka Kathi Roll


RECIPE SOURCE : Wraps and Rolls

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