Quick Stewed Apple Recipe (Fork-Tender!)  (2024)

FAQs

How long does it take to soften apples in boiling water? ›

You can peel the apples, or you can leave the skin on for a little extra texture. Either way, chop your apples into small pieces and place them into a boiling pot of water. Boil the apples in the pot until they start to soften. This should take no longer than 15 minutes.

Cooking apples will really fall apart whereas eating apples will retain their shape. Taste the mixture and add more sugar if the apples are too sharp, or a dash of lemon juice if they are too sweet. Serve warm or leave to cool and store, covered in the fridge, for up to 5 days.

Did you know that stewed apples, just like bone broth, are great for your gut health? This is because of the fibre, pectin and the flavonoids contained in apples.

Apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales, meaning that they should cause a minimal rise in blood sugar levels (10). Apples have a minimal effect on blood sugar levels and are unlikely to cause rapid spikes in blood sugar, even in those with diabetes.

The cooking time for boiling apples will depend on the size and variety of apples, as well as the desired level of softness. Generally, it takes around 15 to 20 minutes to boil the apples until they are tender enough to be mashed or blended.

Peel, core and dice apple into bite sized (small) pieces. Place apple pieces in microwave safe dish and add 2 tablespoons water. Microwave apple on High 1-3 minutes. Check on it and stir every 20-30 seconds or so until it reaches desired tenderness.

Here's the short version: The best way to prevent browning is to soak the cut fruit in a saltwater solution (half a teaspoon of kosher salt per cup of water) for 10 minutes, then drain and store until ready to use. The mild salt flavor can be rinsed off with tap water before serving.

Stewed apples can help to alleviate constipation because they're full of fibre. The insoluble fibre increases bulk in the stools, while the soluble fibre increases water content. Together, these help stools to move through the digestive system at a healthy pace.

The Two-Hour Rule

Cooked food can only stay in the temperature danger zone for so long before it becomes unsafe to eat. Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours. At two hours, the food must be consumed, stored correctly, or thrown away.

Similarly, in the morning we have to reignite our slumbering fire of digestion with lighter, easy-to-digest foods such as a stewed apple and eat heavier foods such as grains, meat, eggs, yogurt, and raw fruit later, when our digestion is burning at its optimal strength.

What organ are apples good for? ›

Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health. Antioxidants in apples may slow cancer cell growth, protect against type 2 diabetes, and support lung, heart, and immune system health.

There is a reason that apples and cinnamon go together. Beyond tasting delicious, they are also a powerful nutritional duo. Cooking apples releases pectin, a special form of fiber, that helps to repair and maintain the intestinal mucosal lining, promote healthy gut bacteria, and reduce inflammation.

Can apples raise your blood sugar? Apples will raise your blood sugar because they primarily contain carbohydrates. The fact that they have fiber can help mitigate these spikes, but it's best to pair apples with fat and protein for blood sugar stability.

Some nutrition guidelines suggest that people with diabetes consume 8–10 servings of different fruits and vegetables per day. A serving of fruit is equivalent to one small apple, so a person with diabetes may consider incorporating this amount per day into their diet.

Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)

As the water temperature rises, the apple's cells expand and the heat breaks down the cell walls. This process releases pectin, a natural substance that helps hold the apple's structure together, resulting in the apple becoming increasingly soft and mushy.

Process pint and quart jars of filled apples in a boiling-water canner for 20 minutes (start timing when water returns to a boil).

Yes, fruits with seeds are generally safe to eat if they are cooked. Cooking can help to soften the seeds and make them easier to digest. However, some fruits like apple seeds contain cyanide compounds that can be toxic in large amounts, so it is best to remove the seeds before cooking.

You may drink the cooking liquid as tea, add it to your oatmeal, or simply discard it. If you didn't peel the apple, discard the peels while eating it.