Recipe for Switchel or Haymaker's Punch - (2024)

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This nutrient packed drink is perfect for hot summer days of hard work or play. Here’s my favorite recipe for switchel, otherwise known as haymaker’s punch.

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The Story

Many years ago I went to school for Sustainable Food Production. It was a one year course in small scale farming at a community college in Fergus Falls, Minnesota.

I was fresh out of my four year degree and I imagine my family thought I was a little crazy to be going back to school immediately. But, I knew my life’s passion was farming and agriculture and this little diploma program seemed like the ticket I needed to learn the kind of farming I wanted to do.

Crappy Post College Jobs

I moved to Fergus Falls and set about finding a job to pay the rent on my studio apartment, the first palce I ever lived on my own.

Unfortunately Fergus didn’t have much to offer in the way of good employment opportunities so I found myself working as a housekeeper and banquet server at a chain hotel.

The pay was lousy and housekeeping is a horrendous job. I could do a whole post on things you should do to make a housekeeper’s life easier, but that’s a whole other story. In short, pick up after yourself and return your room service tray to the front desk like a decent human being.

ANYWAY.

When I was a housekeeper there was a ton of turnover in fellow housekeepers and the head housekeeper position.

One of the head housekeepers, MaryAnn, was a lovely woman who I liked very much. She once came to check on my progress where I had the TV on HBO and I was listening to a documentary about George Harrison. She sat on the bed and gabbed with me about his music. We talked about other things, farm life and from-scratch recipes.

This recipe for switchel comes from her. The recipe card says that she had gotten it from a waiter. Who the waiter was or where they worked I don’t know, but I’ve kept and used this recipe for almost a decade.

Recipe for Switchel or Haymaker's Punch - (1)

What is Switchel?

Switchel is a drink that contains vinegar, a natural sweetener, ginger, and water. It has a taste that is almost like a gingery iced tea. If made with club soda it tastes more like a homemade ginger ale.

This beverage is also called “Haymaker’s Punch” because it was often made around haying time in the 19th century.

If you’ve ever put up hay before, especially small square bales, you know it is hot and laborious work. Switchel is basically old fashioned Gatorade, packed with potassium and electrolites.

According to Almanac, a large punch bowl of Switchel (liberally spike with Jamaican rum) was kept on the floor of the U.S. Senate in the early 1800s. They don’t do things like they used to, that’s for sure.

Where Does Switchel Come From?

According to Smithsonian Magazine the origins of Switchel are not quite known. Possible origins are from the West Indies, Amish communities, or further back even still. It is somewhat similar to an oxymel, where honey is mixed with ingredients to make a healthful syrup.

Not in the mood to try this recipe for Switchel? An even simpler, refreshing summer drink is Sun Tea!

Or make your switchel with your own homemade apple cider vinegar!

Supplies and Ingredients for Switchel

Since Switchel is a drink of the working class it doesn’t call for any fancy ingredients or supplies to make it.

Supplies

  • 2 Cup Glass Measuring Cup
  • Whisk
  • Half Gallon Mason Jar or Pitcher
  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water, or club soda
  • 1/2 Cup Oatmeal (optional)
  • Lemons (optional)
Recipe for Switchel or Haymaker's Punch - (2)

How to Make Switchel

Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

Whisk these together until combined and the ginger dissolved.

Recipe for Switchel or Haymaker's Punch - (3)

Pour this into a half gallon mason jar or pitcher.

If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

Recipe for Switchel or Haymaker's Punch - (4)

Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

Recipe for Switchel or Haymaker's Punch - (5)

My favorite Way to Drink Haymaker’s Punch

This is a base recipe that you ban play with however you like.

Personally, I tend to add a little less honey and a little more vinegar. I definitely prefer it with lemons, and club soda is definitely better than still water, although no less refreshing.

Does your family have a recipe for switchel? I’d love to hear about it in the comments below!

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Recipe for Switchel or Haymaker's Punch - (6)

Switchel (Haymaker’s Punch)

Print Recipe

Equipment

  • 2 Cup Glass Measuring Cup

  • Whisk

  • Half Gallon Mason Jar or Pitcher

  • Teaspoon

Ingredients

  • 1/2 Cup Apple Cider Vinegar
  • 1/4 Cup Molasses
  • 1/2 Cup Honey
  • 2 Scant Teaspoons Ground ginger
  • 2 Quarts cold water or club soda
  • 1/2 Cup Oatmeal optional
  • Lemons optional

Instructions

  • Using a two cup liquid measuring spoon, add the apple cider vinegar, molasses, honey, and ginger.

  • Whisk these together until combined and the ginger dissolved.

  • Pour this into a half gallon mason jar or pitcher.

  • If you’d like to use lemons, wash, slice, and seed one lemon. Add this to the mason jar.

  • If you want to drink this with club soda and you are serving a large crowd, add two quarts of club soda to the mixture and stir gently, serve over ice.

  • If you don’t want a fizzy version, pour in two cups of cold water and stir until well combined. Serve over ice. Even better if you make it the day before you’ll need it.

  • Another option is to make the vinegar, molasses, honey, and ginger mixture along with the lemons, and keep it in the fridge. Then as you want a glass here or there, you can make individual servings.

  • A final option is to add a half cup of oats to the completed recipe. They will sink to the bottom after a few minutes.

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Recipe for Switchel or Haymaker's Punch - (2024)

FAQs

What are the benefits of drinking switchel? ›

The beverage is touted to have numerous benefits, including improved gut health, electrolyte replenishment during exercise, and blood sugar stabilization. However, there has been no research on switchel's connection to any of these health benefits.

Is Haymakers Punch good for you? ›

The farmers and sailors who drank Haymaker's Punch to slake their thirst valued the drink for its health benefits. It turns out they certainly knew a thing or two. It's like nature's original sports drink: it helps to rehydrate the body, replenish lost electrolytes due to sweating and provides a boost of energy.

What is Farmer's switchel? ›

Switchel is a traditional drink made from maple syrup, lemon juice, apple cider vinegar, ginger root, blackstrap molasses, and water. Switchel dates back to 17th century, where it was popular thrist-quencher with colonial farmers who called it "haymaker's punch".

What is ginger honey and apple cider vinegar good for? ›

Combining apple cider vinegar with honey and ginger creates a powerful boost of antioxidants that aids in digestion and weight loss. This drink can help to combat indigestion, nausea and bloating. Some folks notice a relief in their acid reflux symptoms when they drink this mixture regularly.

What is the difference between switchel and kombucha? ›

Switchel does not contain alcohol or caffeine. As for taste, switchel has a refreshing "zing" and crispness, whereas kombucha is usually tart and fizzy. Kombucha comes in a wide variety fruity and botanical flavors; switchel has a classic flavor that has been savored for generations.

What is the shelf life of switchels? ›

What's the shelf life? The switchels have a shelf life of two years. Best before dates can be found on the neck of the switchel bottle in black ink.

Why do they call it a haymaker punch? ›

So if you're a farm kid and you get into a brawl at the neighborhood barn dance, you'll likely try to deliver a “haymaker” — a wild, swinging punch with plenty of power just like the movements needed for cutting down hay. Some also compare the swinging motion to that needed to toss hay as well.

Why is it called throwing haymakers? ›

A haymaker is generally referring to a sweeping hook or an overhand thrown from the rear hand in a combat stance. It is colloquially known as a haymaker because the wide arc of the punch is so similar to the arc of a scythe when it is being used to cut hay.

Is switchel a probiotic? ›

This microorganism called Alex is made up of millions of cells, not many of which are human cells.” This recipe for switchel, a probiotic beverage made in less than 5 minutes, is a great way to introduce beneficial microbial populations into the terrarium of your self.

Does apple cider vinegar replace electrolytes? ›

It is a natural and clean way to replenish electrolytes.

By having apple cider vinegar after a workout, it can help rebalance and replenish your electrolytes. It is even a great natural supplement that can enable healing in sore muscles. Make sure to dilute ACV in water before consuming!

Does vinegar quench your thirst? ›

“Research shows that sour-tasting beverages—such as vinegar and lemonade—are better at stimulating salivation than are other drinks,” writes Michael Dietsch in Shrubs, An Old-Fashioned Drink for Modern Times. He also notes that vinegary drinks don't just quench thirst—they also stoke the appetite.

Can apple cider vinegar go bad? ›

If you're wondering, does apple cider vinegar go bad? The answer is no! Under normal storage conditions, it generally maintains its integrity. As mentioned earlier, ACV naturally preserves itself. This means it doesn't really go off.

What are the benefits of organic switchel? ›

Help regulate and stabilise blood sugar levels. Aid digestion and improve gut health. Help to regulate appetite. Promote good heart health and help keep cholesterol levels low.

Does switchel have electrolytes? ›

But because of the maple syrup and apple cider vinegar found in switchel, potassium-rich electrolytes, particularly potassium, are replenished, making it an excellent alternative to sugary drinks like Gatorade.

What are the health benefits of mulled cider? ›

Many of these spices—such as cinnamon, cloves, fresh ginger and nutmeg—are great for supporting immune health and function. Another health benefit of unfiltered mulled apple cider is that it may help maintain regular digestive health thanks to the fiber.

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