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Linley Hanson
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Add some flare to dinner this week with these Red Coconut Curry Meatballs with Cauliflower Rice. They are packed with protein and great for meal prep throughout the week!
Meal Prep Meatballs
It’s been far too long since Fit Foodie has posted a meatball recipe. You guys drooled over FFF’sKung Pao Chicken Meatballrecipe (for good reason) and I think I made it every week for a couple months, so I clearly loved it too.
We wanted to create a new meatball recipe that was easy, delicious, and versatile. The answer seemed simple–> CURRY MEATBALLS. We have started to dabble into the curry world on Fit Foodie with ourSlow Cooker CurryandSweet Potato Green Curry Casserole.
We loved breaking out of our box a little bit and thought we should continue to brainstorm tasty curry recipes for spring and summer.
Curry is the BEST
Personally, I LOVE curry. I feel like you can use curry all year round. Slow cooker curry in the fall + winter and delicious cold curry salads and Buddha bowls in the spring + summer. Whether you have always loved curry or are just introducing curry into your diet, there is SO much to learn about all the different kinds of curry and curry dishes all over the world.
Generally, curry contains a mixture ofdifferent herbs, spices and chilis mixed together to create a dry spice or a curry paste. What form the curry takes depends on what region and/or country the curry is coming from.
There are curry dishes from India, Great Britain, China, Thailand, and more. So far on FFF, we have stuck to Thai Curry paste, mixing it with coconut milk, fresh basil, and seasonal vegetables.
Meatballs + Curry
Who wouldn’t love curry meatballs? We decided to use cauliflower rice instead of regular rice to give this meal an extra serving of vegetables and to honor our love of mixing hot + cold ingredients we rounded this recipe out with a tasty + simple cabbage salad.
If you aren’t a big cauliflower rice fan, we made this recipe again last week and made a batch of jasmine rice and it was absolutely delicious. Also, feel free to sub any type of green salad for the cabbage salad.
Really, what I’m saying is these meatballs pair well with any rice or vegetable. With fresh veggies coming to town at your local farmers markets, I’m sure you will have plenty of options for the veggie portion of this bowl.
Just a heads up, topping this recipe off with fresh thai basil and squeeze of lime really make this dish a 10/10 recipe. So don’t forget limes when you’re when you’re grocery shopping!
More Meatball Recipes
- Kung Pao Chicken Meatballs
- Best Meatball Appetizer Recipe
- Mamas Italian Meatballs
Red Coconut Curry Meatballs with Cauliflower Rice
Add some flare to dinner this week with these Red Coconut Curry Meatballs with Cauliflower Rice. They are packed with protein and great for meal prep throughout the week.
Prep:20 minutes minutes
Cook:30 minutes minutes
Fat 42
Carbs 23
Protein 27
Yield: 4 -6 servings
Print Rate
Ingredients
For the meat balls
- 1 lb. ground chicken
- 1/2 tablespoon garlic powder
- 1 tablespoon dried basil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 tablespoon chili paste
- 1-2 tablespoons olive oil
- 1 egg
- 1/4 cup flour any kind will work
- 1/4 cup rolled oats
- 1/8 teaspoon salt
For Curry Sauce
- 1 yellow onion sliced
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 can full-fat coconut milk
- 3 tablespoons red curry paste
- 1/2 tablespoon sriracha*
- 3 tablespoons lime juice
Cabbage salad
- 4 cups purple cabbage sliced
- 1/4 cup cilantro chopped
- 2 tablespoons rice vinegar
- 1/2 tablespoon honey
- squeeze fresh lime juice
- pinch of salt
Cauliflower Rice
- 2 tablespoons olive oil
- 3.5 cups riced cauliflower 14 oz. bag
- 1 tablespoon lime juice
- salt and pepper to taste
Instructions
First, preheat oven to 400ºF and spray a casserole dish or cake pan with coconut oil cooking spray. Set aside.
Prep your cabbage salad by placing all ingredients in a bowl. Mix well and place in the fridge.
Prep meatball mixture by placing all ingredients into a large bowl and mixing until combined.
Using a tablespoon cookie scoop (note: these are bite-sized, not giant!), scoop out mixture and mold into a ball with your hands. It works best if your hands are slightly moist with water. Place in oiled casserole dish.
Place meatballs in the oven for 10 minutes.
While meatballs are baking, prepare curry sauce by placing olive oil into a medium fry pan. When oil is hot, add onion.
Sauté onion for 2-3 minutes and then add the rest of the curry sauce ingredients. Bring to a boil.
After meatballs have been baking for 10 minutes, add curry sauce to the casserole dish and bake for an additional 7-10 minutes.
Finally, add all ingredients for cauliflower rice into a fry pan and cooked for 5-7 minutes.
When meatballs are done, remove from the oven and place 1/2 cup of cabbage salad, 1/2 cup cauliflower rice, meatballs, and curry sauce in a bowl.
Top with fresh thai basil and a squeeze of lime. Enjoy!
Tips & Notes
*Omit Sriracha if you don't like spice.
* Nutrition is for 4 servings
Nutrition facts
Serving: 4g Calories: 548kcal Carbohydrates: 23g Protein: 27g Fat: 42g Fiber: 5g Sugar: 8g
Author: Lee Hersh
Similar recipes:
Meal Prep Cilantro Lime Chicken with Cauliflower Rice
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Cauliflower Rice
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About Linley Hanson
Linley has played an important role in the success of Fit Foodie Finds over the last 10 years. She is an incredible home cook and has an amazing palate. She is the brain behind our recipes and has spent thousands of hours developing, testing, and perfecting the delicious meals you see here at Fit Foodie Finds.
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Tammy
Posted on 11/21/2023
This was absolutely delicious and so fast and easy to make. Highly recommend!!
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Em K
Posted on 2/12/2021
Recipe Rating :
Swapped out red curry for green and mixed cabbage for just red and YUM. I love how simple the recipe is and how the directions are laid out so well. Having everything ready and hot at the same time is no easy feat, but the fit foodie team makes sure you’re set up for success with this one!
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Fee
Posted on 7/21/2020
Recipe Rating :
Meal prepped this for the week and it is SO good! Only thing I changed was I added stevia drops to the coconut milk sauce as I like mine with a hint of sweetness. The meatballs were SPOT ON with the spices! I’m a sister (black woman) so I love my spices and flavors (just say NO to bland!). These passed the test for this chic who hates following recipes bc they usually lack enough flavor. Loved everything about it but may choose a lower carb veggie in place of the purple cabbage next time. Adding this to my post-Covid dinner party recipe rotation. Thanks and God Bless!
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Lee Funke
Posted on 7/23/2020
Reply to Fee
So glad you love this Fee!! I need to make this again soon 😀
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Mariah
Posted on 4/23/2020
I’m wondering if anyone has tried freezing the meatballs to cook later in the week/make large batches. If so, how did they hold up??
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Emily Kelly
Posted on 3/9/2020
Recipe Rating :
Made for a hearty lunch today. It was really good. I had some leftover bok choy, so I roasted that and added it. It made a very colorful, satisfying and healthy meal.
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Megan
Posted on 2/19/2020
Recipe Rating :
Soooo yummy!!!!
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