Rhubarb Butter | From Scratch Healthy Recipe (2024)

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Rhubarb Butter | From Scratch Healthy Recipe (14)ByMeghan TelpnerLast updated on

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It’s time for our first sweet harvests of the season – rhubarb is here and strawberries are not far behind. I get really excited when I see new seasonal produce in the market and whether I have a plan for it or not, I buy it. That is how I ended up with four giant stalks of rhubarb in my fridge.I had originally intended on making a crumble, but it just didn’t happen. I had rhubarb getting flaccid in my fridge and so I decided to turn this tangy, sour stalk, often found in back lanes across Canada, into something sweet, smooth and delicious.Something you may not know: Rhubarb is higher in calcium than milk per cup – milk has 300 mg, rhubarb has 380 mg. I know you are not going to go and eat a whole cup of rhubarb, otherwise you would end up with terrible…um…rapid evacuation (it always comes back to poop with nutritionists).Today I am sharing two amazing rhubarb recipes with you for fruity spreadables. We have straight up Rhubarb Butter and a wonderful early summer variation of Strawberry Rhubarb Butter.The main difference between a fruit ‘butter’ and a jam is that we’re pureeing the finished product to a smooth texture. You could, of course, keep it chunkier and call it a jam. As with all of the jams I make, I swap out the sugar for honey and use whole apples, or in some cases applesauce, in place of powdered pectin. This just helps to make the jam or butter a little more natural and unprocessed.I eliminated all sweeteners from my diet a couple of years ago (you can read more about exactly how I did that here), and if you’re trying to reduce or ditch natural sweeteners, you can swap the honey for more apples in the Rhubarb Butter, or more apples and/or strawberries in the Strawberry Rhubarb Butter. If needed, you can add a little bit of honey afterwards.

This spread goes amazingly well on the Banana Berry Oatmazing Muffins from my cookbook, and also is perfect on a slice of mygrain-free almond bread.Print

Rhubarb Butter | From Scratch Healthy Recipe (17)

Rhubarb Butter

4.7 from 27 reviews
  • Author: Meghan Telpner
  • Total Time: 25 mins
  • Yield: 1 cup 1x
Print Recipe

Description

An easy 5 ingredient rhubarb butter recipe using all natural ingredients.

Ingredients

Scale

  • 4 stalks of rhubarb (about 4 cups)
  • 1 apple, cored and cut into chunks
  • 1/2 cup honey
  • 2 tsp vanilla extract
  • 1/41/2 tsp cinnamon

Instructions

  1. Puree together the apple and rhubarb until smooth in your food processor or vitamix.
  2. Pour apple/rhubarb mixture into a pot and mix in honey, vanilla and cinnamon.
  3. Bring mixture to a boil, stirring occasionally.
  4. Reduce to simmer and continue to stir every 4-5 minutes or so.
  5. Cook for about 15-20 minutes or until desired consistency is reached.
  6. Pour into jar, (if canning, do your canning thing) and allow to cool.
  7. Store in the fridge.
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Condiments

As I mentioned above, adding strawberries to the mix makes an awesomely simple variation. You can also swap both the strawberries and rhubarb and do the same with apples, pears, plums, peaches or any of your favourite market-fresh fruit.

Rhubarb Butter | From Scratch Healthy Recipe (18)

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These butters also make an excellent filling for thumbprint cookies!

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Rhubarb Butter | From Scratch Healthy Recipe (19)

Strawberry Rhubarb Butter

4.7 from 27 reviews
  • Author: Meghan Telpner
  • Total Time: 25 mins
Print Recipe

Description

A simple strawberry rhubarb butter using all natural ingredients.

Ingredients

Scale

  • 34 cups strawberries – remove stems
  • 2 stalks of rhubarb (about 2 cups)
  • 2 apples, cored and cut into chunks
  • 1/3 cup honey
  • 2 tsp vanilla extract
  • 1/41/2 tsp cinnamon

Instructions

  1. Puree together the strawberries, rhubarb and apples until smooth in your food processor or vitamix.
  2. Pour the strawberry, rhubarb and apple mixture into a pot and mix in honey, vanilla and cinnamon.
  3. Bring mixture to a boil, stirring occasionally.
  4. Reduce to simmer and continue to stir every 4-5 minutes or so.
  5. Cook for about 30 minutes or until desired consistency is reached.
  6. Pour into jar, (if canning, do your canning thing) and allow to cool
  7. Store in the fridge.
  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Cuisine: Condiments
Featured Photo Credit: iStock/KayTaenzerStrawberry Butter: iStock/8vFanI

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Rhubarb Butter | From Scratch Healthy Recipe (20)

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Rhubarb Butter | From Scratch Healthy Recipe (2024)

FAQs

How do you preserve rhubarb without sugar? ›

A dry pack simply involves putting either raw or blanched rhubarb into containers without sugar leaving ½ inch head space. Tray packs also work well with raw rhubarb. Spread a single layer of cut rhubarb on trays, freeze until firm (1 to 2 hours), then put in air tight bags or containers.

What's the best way to prepare rhubarb? ›

Stew or poach (8-10 mins) or roast (15 mins for forced, 20 for maincrop) rhubarb. Use it to make crumbles, pies or jam. Roast and purée to make rhubarb fool. Rhubarb can also be added to savoury dishes, as its tartness can stand up to fatty meats like pork and duck well.

Which bits of rhubarb do you eat? ›

Only the stems are eaten - the leaves contain toxic oxalic acid. Choose crisp, firm stems, cut into pieces and cook with plenty of sugar to offset the tartness. Canned rhubarb chunks in syrup are also available.

How much of the rhubarb stalk do you use? ›

Never take more than about a third of the stalks at one time. Stop harvesting rhubarb before midsummer and let the plant continue to grow.

Can you sweeten rhubarb without sugar? ›

In Jenny's mind, rhubarb needs little more than two additional ingredients and 30 minutes in the oven to come to life. It also can rely on some of nature's best sweeteners—honey and orange juice—to bring it to its sweetest, most flavorful heights.

What does rhubarb taste like without sugar? ›

The best way to describe the flavour of rhubarb is tart. Imagine the tartness of a granny smith apple, minus the sweetness. To put it plainly, people don't tend to like the taste of raw rhubarb because it's hardly pleasant, but there are plenty of other flavours and foods that compliment it very well.

Is there a healthy way to eat rhubarb? ›

You can eat rhubarb in a number of different ways, including raw, blended into a smoothie, or cooked into a rhubarb jam. Other ways to enjoy the vegetable include: Baking it into a pie or crumble.

Is it better to cut or pull rhubarb? ›

To pick rhubarb, hold the stalk firmly, pull and twist. Do not use a knife to cut the stalks from the plant. The knife can carry diseases from plant to plant, and the remaining stalk can be a point of entry for other pests.

When you should not eat rhubarb? ›

Gastrointestinal (GI) conditions: Don't take rhubarb if you have a bowel obstruction, appendicitis, unexplained stomach pain, or inflammatory conditions such as Crohn disease, colitis, and irritable bowel syndrome (IBS).

Which is sweeter red or green rhubarb? ›

Contrary to popular belief, whether it's red, pink, green or something in-between, rhubarb's color has nothing to do with ripeness. Rather, its hue is completely determined by genes; different varieties produce different colors, and green rhubarbs are just as sweet as red ones.

Can you eat too much rhubarb? ›

Rhubarb is a unique vegetable that people use in cooking and baking. Since it may be high in oxalate, you should avoid eating too much of it and try to select stalks from low-oxalate varieties. If you are prone to kidney stones, it might be best to avoid rhubarb altogether.

How many cups is 2 lb of rhubarb? ›

A cup is a measure of volume while pounds is a measure of weight so a direct calculation is difficult. If we only take liquid weight into account, one cup is eight ounces and two pounds would be 32 ounces so two pounds of rhubarb would equate to 4 cups.

Do I need 2 rhubarb plants? ›

To maintain good production, add a few shovelfuls of compost around the crowns each spring. At maturity, a rhubarb plant gets to be about 3 feet in diameter, so plant them 3 to 4 feet apart in a 3- or 4-foot-wide bed. Four to six plants will provide plenty of stalks for most families.

Why do you put a bucket over rhubarb? ›

Rhubarb and chicory can be forced in late winter by covering with a forcing jar or bucket, or by placing potted plants in the dark, to produce earlier, paler, sweeter growth. Hyacinths and other spring bulbs are often forced, so they flower earlier indoors.

How do you preserve fruit in a jar without sugar? ›

One is to coat the fruit as it is cut with a solution of 1 teaspoon crystalline ascorbic acid or 3,000 mg crushed vitamin C tablets per cup of water. Another is to drop the cut pieces in a solution of water and ascorbic acid, citric acid, or lemon juice.

How do you preserve berries without sugar? ›

When canning without added sugar, berries can be canned in their natural juices or in water. When canning using added juice, either extract juice from berries or add unsweetened fruit juice. Juice can be extracted from a portion of the fruit to be canned, or from fresh apples, pineapple, or white grapes.

What is the best way to freeze fresh rhubarb? ›

Blanch rhubarb in boiling water for 1 min, then scoop straight into ice cold water to cool immediately. Drain really well and spread out on a clean tea towel to dry. For loose pieces of rhubarb, spread the pieces in a single layer on lined trays and open freeze them.

How do you store rhubarb long term? ›

Remove and throw away leaves and trim the ends of the rhubarb. Rinse with water and dry with a clean cloth. Cut the rhubarb to a size that is convenient for how you plan to use it in future recipes. Place the cut rhubarb on a baking sheet in a single layer and freeze.

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