Roasted Garlic Green Peas Soup (2024)

Roasted Garlic Green Peas Soup (1)

Roasted Garlic Green Peas Soup is very healthy and rich in taste appetizer. This Peas Soup is vegan and gluten free. A great party starter. Roasted Garlic Green Peas Soup is so refreshing and full of flavor. It is so simple and easy to make.

Fresh Green peas has full of antioxidants and a rich source of protein with lots of vitamin C. Roasted Garlic Green Peas Soup is vegan and gluten free. If you are allergic to nut, then replace Cashew with coconut milk.

I just made this Soup in Summer for kids. In summer school vacation they always ask for some different appetizes to eat at regular interval. I was wondering what should I make for them which makes them full for longer time and healthier too, and don’t forget quick and easy too 🙂
. When I saw frozen peas in my fridge thought Roasted Garlic Green Peas Soup is best appetize for kids. My kids are normally don’t like peas and but they just love this Roasted Garlic Green Peas Soup specially because of cashew cream… no wonder.

Roasted Garlic Green Peas Soup (3)

Ingredients:

• 2-3 cup Fresh or Frozen Green Peas
• ¼ cup Cashew Nuts
• 1 Medium Sized Onion Roughly Chopped
• 1 Head Garlic
• 1 tbsp Olive Oil
• 1 tsp Ground Black Pepper
• Salt
• 3 cup Vegetable Stock or Water
• 1 tsp Crushed Red Pepper for Garnishing
• 1 tsp Ground Black Pepper for Garnishing
• 2-3 tbsp Cashew Cream for Garnishing (optional)

Roasted Garlic Green Peas Soup (4)

Method:

1. Take a sauce pan. Add olive oil, peeled garlic and roast it till golden brown.
2. Add roughly chopped onion, cashew nuts and sauté it for 2-3 minutes on medium to high flame.
3. Add green peas, salt, ground black pepper and mix it or stir it for a minute, then add water/stock and boil it for 7-8 minutes till peas become soft.
4. Switch of the flame and let it be cool down little bit. Now use hand blender and blend it till smooth and creamy texture.
5. Switch on the flame and again cook it till boil.
6. Now soup is ready. Pour into the serving bowl garnish it with cashew cream, black pepper and crushed red peppers.
7. Serve hot or cold Roasted Garlic Green Peas Soup with bread, croutons or as per your choice.

Roasted Garlic Green Peas Soup (5)

Tips:

• You can make your own cashew cream. Just soak some cashews in hot water for 30 minutes, then blend it and make smooth paste.
• You can also add broccoli if you like it. It makes soup healthier and more green.
• You can add one jalapeno while sautéing onion if you like little bit spicy soup.

Roasted Garlic Green Peas Soup (6)

4.7 from 3 reviews

Roasted Garlic Green Peas Soup

Roasted Garlic Green Peas Soup (7)

Print

Roasted Garlic Green Peas Soup is very healthy and rich in taste appetizer. Roasted Garlic Green Peas Soup is vegan and gluten free. Roasted Garlic Green Peas Soup also a great party starter. Roasted Garlic Green Peas Soup is so refreshing and full of flavor. It is so simple and easy to make. It is full of antioxidants and a rich source of protein with lots of vitamin C. Roasted Garlic Green Peas Soup is vegan and gluten free. If you are allergic to nut, then replace Cashew with coconut or almond milk.

Author: Binjal Pandya

Recipe type: Soup & Appetizer

Cuisine: World

Ingredients

  • 2-3 cup Fresh or Frozen Green Peas
  • ¼ cup Cashew Nuts
  • 1 Medium Sized Onion Roughly Chopped
  • 1 Head Garlic
  • 1 tbsp Olive Oil
  • 1 tsp Ground Black Pepper
  • Salt
  • 3 cup Vegetable Stock or Water
  • 1 tsp Crushed Red Pepper for Garnishing
  • 1 tsp Ground Black Pepper for Garnishing
  • 2-3 tbsp Cashew Cream for Garnishing (optional)

Instructions

  1. Take a sauce pan. Add olive oil, peeled garlic and roast it till golden brown.
  2. Add roughly chopped onion, cashew nuts and sauté it for 2-3 minutes on medium to high flame.
  3. Add green peas, salt, ground black pepper and mix it or stir it for a minute, then add water/stock and boil it for 7-8 minutes till peas become soft.
  4. Switch of the flame and let it be cool down little bit. Now use hand blender and blend it till smooth and creamy texture.
  5. Switch on the flame and again cook it till boil.
  6. Now soup is ready. Pour into the serving bowl garnish it with cashew cream, black pepper and crushed red peppers.
  7. Serve hot or cold Roasted Garlic Green Peas Soup with bread, croutons or as per your choice.

Notes

• You can make your own cashew cream. Just soak some cashews in hot water for 30 minutes, then blend it and make smooth paste.
• You can also add broccoli if you like it. It makes soup healthier and more green.
• You can add one jalapeno while sautéing onion if you like little bit spicy soup.

Roasted Garlic Green Peas Soup was last modified: June 3rd, 2020 by Binjal's VEG Kitchen

See Also
Authentic Bun Thit Nuong (Vietnamese Grilled Pork Vermicelli Bowls) - Cooking TherapySpinach and Cheese QuicheZimt Panna Cotta mit Glühweinkirschen - Kleines KulinariumHow To Make a Perfect Roast Beef

06/14/2016 Binjal's VEG Kitchen

, Fusion International, Quick Recipes, appetizer, easy, fusion, gluten free, green, healthy, kids friendly, low fat, quick, vegan

  • Khubani Ka Meetha
  • Punjabi Pakora Kadhi

19 Responses to “Roasted Garlic Green Peas Soup”

  1. joanne / 5 Dec 2021 4:27am #

    When you say 1 head garlic, do you mean 1 clove of garlic or the entire bulb with many cloves? Thanks!

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    • Binjal's VEG Kitchen / 17 Dec 2021 10:10am #

      Entire Bulb with around 6-7 cloves!

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  2. Roasted Garlic Green Peas Soup – Eleve11 / 5 Jun 2020 7:47am #

    […] Roasted Garlic Green Peas Soup […]

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  3. shailaja mangalore / 18 Jan 2018 7:55pm #

    Hi there
    this seems a must try recipe and looks yemmy
    thanks for sharing

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    • Binjal's VEG Kitchen / 18 Jan 2018 10:48pm #

      Thank you Sailaja Mangalore! 🙂

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  4. Kirti / 16 Jun 2016 11:23am #

    Very beautiful presentation and I am excited to let you know that we have picked this soup for our next food story on our website. Where we would give complete credit to your blog and amazing pics…Stay tuned for the details!

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    See Also
    Easy Crispy Sesame Tofu Recipe

    • Binjal's VEG Kitchen / 16 Jun 2016 12:15pm #

      Thanks so much Kirti 🙂

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  5. [emailprotected] / 15 Jun 2016 11:49pm #

    gorgeous light and color there Binjal. beautiful
    [emailprotected] recently posted…Fresh Spring Salad with Orange Vinaigrette DressingRoasted Garlic Green Peas Soup (8)

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    • Binjal's VEG Kitchen / 16 Jun 2016 12:15pm #

      thanks Jyothi!

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  6. Kankana / 15 Jun 2016 5:07am #

    That color of the soup is so strikingly gorgeous!
    Kankana recently posted…Summer Brunch Spread With Big Banyan WineRoasted Garlic Green Peas Soup (9)

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    • Binjal's VEG Kitchen / 15 Jun 2016 10:20am #

      thanks So much Kankana 🙂

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  7. poornima sivaraman / 15 Jun 2016 3:51am #

    Lovely display nd in detail.
    Keep making more New dishes

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    • Binjal's VEG Kitchen / 15 Jun 2016 10:19am #

      Thanks Poornima Sivaraman!

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  8. Priya / 14 Jun 2016 11:05pm #

    gorgeous clicks and such a flavorful soup!

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    • Binjal's VEG Kitchen / 14 Jun 2016 11:11pm #

      thanks Priya!

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  9. Sonal / 14 Jun 2016 10:59pm #

    Love the whole concept of making this soup Binjal! Beautiful clicks❤️

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    • Binjal's VEG Kitchen / 14 Jun 2016 11:01pm #

      thanks dear 🙂

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  10. Rani Varma / 14 Jun 2016 9:53pm #

    Wow!!! Soup looking so beautiful, what a color love it!! Will make this soon.

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    • Binjal's VEG Kitchen / 14 Jun 2016 10:07pm #

      Thanks Rani Varma

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Roasted Garlic Green Peas Soup (2024)
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