By:Nagi
60 Comments
Wikipedia says: “A “Throw Together Salad” is a salad that can be made largely by combiningtogether ingredients that require little to no chopping.”
I’m joking!! But if therewere a definition of a Throw Together Salad, that’s what it would be!
For a quick-fix-meals blog, I have no idea why it took me this long to post a Throw Together Salad. Rest assured this will be rectified in the coming weeks as I intend to sharea series of Throw Together Salads.
A Throw Together Salad is exactly what it sounds like – a salad that is largely “thrown together”, without the need for messy chopping. Well,I can think of only a couple of salads that require absolutely zero chopping, so I’m bending the rules a little bit so my Throw Together Salads are salads that requirevery little chopping.
“This is an elegantsalad that’s not only fast, but also really cheap to make.”
This one is a classic flavour combination: Rocket (Arugula) with Beetroot, Feta, Walnut and a Honey Balsamic Dressing.It’s often made with goats cheese, but thatis much more expensive than feta (at least, it is here in Australia) and I find that fora salad where you just scatter over a crumbling of cheese, there’s really no need to use goats cheese. In fact, I bet most people wouldn’t know the difference, especially if you use Danish Feta, the texture of which is practically the same as goats cheese butit costs a fraction of the price. You can get Danish Feta at major supermarkets in Australia at the deli counter for around $10/kg ($5/lb). You only need about 70g/2oz to make a side salad for 4.
The slightly peppery flavour of the rocket lettuce matches so well with the sweetness of beetroot, the creamy tang of the feta and warm crunch of the walnut. And the balsamic dressing isthe perfect match for this salad, with it’s dark golden syrupy consistency that clings to the rocket leaves and gets soaked up by the feta.
The scattering of walnuts really takes this to the next level, and you only need a few tablespoons. At my local fruit & veg store (for those that live in Australia – Harris Farms!), you can buy walnuts by weight so it literally cost me less than a dollar for a small handful.
“You don’t need to use expensive balsamic vinegar to make a great dressing. Just add honey.”
There’s no need to use expensive balsamic either. The secret to making a great syrupy salad dressing using anybalsamic is to add honey. It not only thickens the dressingbut it adds warmth to the flavour that you can’t get using just sugar.
And lastly, my time saving tip is to buy canned baby beetroots. If you are lucky enough to open the can and find that they are in factbaby beetroots, then you don’t even need to cut them. But I opened the can today to find that they were rather large baby so I cut them into quarters.
Without further ado, here’s the recipe! Super simple.
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Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing
Author: Nagi | RecipeTin Eats
Prep: 5 minutes mins
Total: 5 minutes mins
Salad
4.95 from 20 votes
Servings4
Tap or hover to scale
The first in a series of Throw Together Salads that require little to no chopping. Budget friendly and quick to make! Serves 4 as a side or 2 as a light lunch.
Ingredients
- 250 g / 8 oz canned baby beetroot , halved or quartered if they are large
- 120 g / 4 oz baby rocket (arugula) leaves
- 60 g feta (preferably Danish, otherwise Greek), or goats cheese
- 3 tbsp walnuts , lightly crushed with your fingers
Dressing
- 2 1/2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar (ordinary, not aged or glazed)
- 1 tbsp honey
- 1/2 tsp salt
- Black pepper
Instructions
Combine the Dressing ingredients in a jar, and shake well. You might need a spoon to break up the honey to mix it in properly. Adjust salt to your taste.
Place rocket lettuce in a serving bowl.
Scatter over beetroot. No need to toss - because of the weight, it should disperse throughout fairly well.
Crumble over the feta and scatter with walnuts.
Drizzle over dressing and serve.
Recipe Notes:
1. The dressing can be made up to 3 days in advance. Store it in the fridge and bring back to room temperature before using, making sure to shake well.
2. If you don't have walnuts, you can use other nuts like cashews, almonds or even sunflower seeds. The nuts add texture which is partly what makes this salad so great.
3. Nutrition per serving.
Nutrition Information:
Serving: 130gCalories: 205cal (10%)Carbohydrates: 13.1g (4%)Protein: 4.8g (10%)Fat: 15.6g (24%)Saturated Fat: 3.7g (23%)Cholesterol: 13mg (4%)Sodium: 842mg (37%)Potassium: 156mg (4%)Fiber: 1.9g (8%)Sugar: 6.1g (7%)Vitamin A: 800IU (16%)Vitamin C: 6.6mg (8%)Calcium: 140mg (14%)Iron: 1.3mg (7%)
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Hi, I'm Nagi!
I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. You just need to cook clever and get creative!
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60 Comments
Lynda says
Delicious, quick and easy salad. When it’s too hot to roast beetroot, the cryovaced beetroot is great (better than canned as no vinegary taste).Reply
- Melissa says
Made as a trial run for Christmas Day. Used some of our homegrown beetroot and dry roasted them first. Just delicious and will be making again in Christmas Day as the vegetable garden is overrun with beetroot plants!
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- Jen says
Love this salad Nagi, so super easy and so delicious!Reply
- Laura E says
Had this tonight, we loved it! My hubby especially was wowwed, it’s such a sophisticated salad.
I bought a beetroot at the market last weekend and needed to use it, so I quickly roasted it in the air fryer.
Ued spinach instead of rocket, as it’s what I had. This salad is so easy I actually beat my hubby who cooked the protein. Will be making this often…thanksReply
- Tyler says
Are the walnuts toasted or raw?
- Abby says
And even easier is to buy a tin of beetroot wedges – already cut!
Reply
- Nagi says
Good tip Abby! N x
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- Vicki says
Thankyou Nagi for this salad. I’ve made it a few times now and love it. Easy to throw together and the flavours go so well together.Reply
- Vicki says
Thankyou Nagi for this salad. I’ve made it a few times and love it. Easy to throw together and flavours that go together so well.
Reply
- Deanna says
My husband rated it 5 Star 🌟.Question how long after making the dressing will it last?
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- Lidia says
Roasted beetroot lifts this to a whole new level, but the cryovaced beets in the fresh produce section at the supermarket are a very close second. This is a great salad!
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- Linda says
Love it. Sometimes roast my own beetroot in it and that works well too. A quick and popular party plate. Great with goats cheese.Reply
- Vanessa Chang says
I tried this a couple of times, once with feta and once with goat cheese. Both were good, though goat cheese was my favorite. I love adding new salads to my repertoire! Thank you, Nagi! 🙂Reply
- Nagi says
Wahoo, that’s great to hear Vanessa!!! N X
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- Nathan says
This salad was my first recipe from the site. I made it for my wife and she loved that. Thank you.Reply
- Michelle says
This is absolutely delicious! I picked fresh beetroot this morning from our garden and roasted it, instead of canned beetroot.Reply
- Lee says
I am making this for the first time tonight and may add some thinly sliced pear… cos.. yum!! Thanks I’m advance Nagi
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- Nagi says
I love that addition! Perfect Lee! N x
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- Len Smith says
I am the cook in our family for 50 years and am constantly looking for new variations on traditional foods. If I am looking at a chicken stir fry I head your way. I love the way I can sub ingredients not available where we live. Hugs to you
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- Judy Lang says
Have been searching for this recipe. Tasted the salad and loved it. The cook wouldn’t part with all the details but this is it. Will be making it soon.Reply
- Kirsty Magill says
Hi, i have a raspberry balsamic vinegar, would this work?
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- Nagi says
Sounds divine Kirsty!
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- Ange M says
You had me at Danish Feta! Love the stuff. The winning and surprised ingredient,was the honey! Love,love, love it!!!Reply
- Nagi says
Yesssss! So glad you love it Ange!
Reply
- Anonymous says
Hi , just wondering what other cheese you.can replace the fetta with?Reply
