Who sells salmon and broccoli quiche?

Sainsbury's Salmon, Broccoli & Cheddar Quiche, Taste the Difference 400g | Sainsbury's.

Why do you put flour in quiche?

Roll it out a tad bit thicker than you normally would for a standard pie if possible, and absolutely use it all. Confidently press any overhang or extra pieces into the walls of your pan. Add flour to your filling: Adding a bit of flour to your quiche filling helps absorb moisture and stabilize things in general .

How many calories in a salmon and broccoli quiche?

Energy: 210 calories Proportion of total calories contributed by protein, carbs and fat.

What quiche is sold at Costco?

La Terra Fina Quiche , Variety Pack, 23 oz, 2 ct | Costco.

Is store bought quiche healthy?

Is quiche healthy? Quiche is bad news when it comes to a healthy diet . It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

What not to put in quiche?

Using too many eggs in the custard . The best quiche consists of a custard that's the perfect ratio between eggs and milk. Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting.

Do you need to prebake pie crust for quiche?

Some recipes like quiches recommend partially cooked pie shells because the baking time wouldn't be long enough to fully cook the dough otherwise. Pre-baking a crust can ensure that your pie or tart crust will be fully baked and browned, and not soggy.

Is heavy cream better than milk in quiche?

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better .

How healthy is salmon and broccoli?

Many fish such as salmon, mackerel, tuna, cod are rich in selenium with anti-cancer and thyroid protection properties. The combination of broccoli containing very much sulforaphane improves the efficiency of selenium up to thirteen times !

How long does salmon quiche last in the fridge?

Storage/make ahead: Quiche is brilliant reheated. Keep for 3 - 4 days in the fridge then reheat for 15 minutes at 180C/350F in the oven. Or freeze, then defrost a slice (or microwave 1.5 min) then bake for 8 minutes (to crisp base).

How many carbs are in salmon and broccoli?

Ionuntrition Roasted Salmon & Broccoli (1 serving) contains 25g total carbs , 17g net carbs, 14g fat, 35g protein, and 366 calories.

Does Costco make quiches?

Costco's Quiche 2-Pack from La Terra Fina Gourmet Collection If you're having loved ones over during the holidays and looking for a brunch dish to wow them, you're in luck.

Does Sam's Club have quiche?

They're a convenient, time-saving choice for both everyday snacking and special occasions. Quiche assortment includes: Crustless 3 Cheese . Crustless Cheese and Ham .

Does fresh market sell quiches?

Quiche. For an exceptional breakfast, brunch or anytime meal, we offer Priscilla's delicious pre-made, all natural Quiche . Choose from Quiche Lorraine, Broccoli Cheddar Quiche and Spinach Tomato Quiche. The savory ingredients are baked into a delicious crust made with whole eggs and cream cheese.

Do they have quiche at Costco?

This two-pack of quiche saves me the time and expense of making quiche from scratch. In true Costco fashion, you get not one, but two quiche per package .

Salmon & Broccoli Quiche - Divalicious Recipes (2024)

Published: Jul 11, 2018 · Updated: Apr 11, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarianKeto

A rich low carb pastry case that makes a light salmon quiche with added broccoli and dill makes for a delicious lunch. Enjoy a slice warm from the oven or cold for lunch. Perhaps for breakfast too!

One of the high carb foods we miss is quiche and pastry. Along with many others I suspect. Back in the UK a quiche is often on a lunch menu and it’s something I now sigh when I see it. Crust-less quiches are all very well, but let’s call it what it is. A frittata.

Salmon & Broccoli Quiche - Divalicious Recipes (1)

I have been playing around with a low carb quiche crust that would work for us and finally came up with this salmon quiche recipe. Much to my dismay, I had initially thrown all the crust ingredients in a bowl when I was making the Chief Taster a lunch. So, I had no note of the measurements. The result was a melt in your mouth quiche which almost had us both battling with forks over the last piece.

Join the friendliest keto & low carb recipe and support Facebook GroupHERE!

Could I remember how I made the salmon quiche? Roughly. Which ended up in a few versions that were not a good, along with a few complaints to the kitchen from the Chief Taster. Especially the version when I thought I had added flaxseed to the almond flour. He still goes on about it when I bake the “better version”. Just let it go man!

Salmon & Broccoli Quiche - Divalicious Recipes (2)

How to make a keto quiche

The rich keto quiche crust is made with almond flour, butter and a couple of tablespoons of coconut flour. The coconut flour could be left out but I found that it helps the crust from being too rich. It's almost a binding agent in this recipe.

I made the crust by hand in a bowl, just like a traditional quiche crust but you could used a food processor to quickly mix the ingredients into a dough.

I chose the filling of salmon and broccoli with the addition of dill as I wanted to bake something with a hint of summer and full of flavour. The dill is the ingredient which really brings the two filings together. Without it, the quiche would be a bit bland. The flavours of salmon and broccoli go well together, as well as the colour coordination. The green of the broccoli stops the salmon quiche from looking too pale and uninteresting.

Recipe Tips

Whilst on my quest for the ultimate salmon quiche, I had also made a version of this quiche with Parmesan cheese added into the filling. It had thumbs up from the Chief Taster, but anything with Parmesan does really. I left it out for this recipe, but feel free to add it.

Salmon & Broccoli Quiche - Divalicious Recipes (3)

This salmon quiche keeps well for the next day and made a husband happy with his packed lunch. As well as baking this in a large 8-inch quiche dish (it’s really a pie dish) I also used this recipe to make it in a few small individual quiches. They looked cute and were easier to serve.

Other low carb quiche recipes

Broccoli Brie Quiche

Keto Spinach Quiche

Spinach Mushroom Feta Quiche

Salmon & Broccoli Quiche

Angela Coleby

A low carb quiche case with a salmon & broccoli filling

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 20 minutes mins

Course Main Course

Cuisine American

Servings 8 Slices

Calories 340 kcal

Ingredients

Quiche Case

¼ cup Butter unsalted & softened
2 cups Almond flour
2 tablespoons Coconut flour
½ teaspoon Salt

FILLING

2 Salmon fillets no skin
1 tablespoon Butter unsalted
1 cup Broccoli florets cooked
2 tablespoons Cream whipping/heavy
6 Eggs
2 tablespoons Dill fresh, chopped
¼ teaspoon Salt
¼ teaspoon Black pepper

Instructions

Preheat the oven to 200C/400F degrees.
Grease a pie/quiche dish.
In a bowl, whisk the almond flour, coconut flour and salt.
Add the butter and mix until thoroughly combined. I use my hands to make breadcrumbs, then into a large ball.
Gently place the pastry into the baking tin and press it out over all the edges as even as you can.
Bake for 15-20 minutes until slightly golden.
Remove from the oven and reduce the temperature to 180C/350F degrees.
Heat a frying pan on a medium heat and add the butter.
Cook the salmon fillets for about 8-10 minutes until cooked throughout. Turn over during cooking.
Remove the salmon from the heat, and with a fork or spatula, break the cooked salmon into flakes.
In a bowl, beat the eggs with cream and the dill. Season with the salt & pepper.
Place the broccoli florets into the pastry case.
Spoon the salmon into the pastry case.
Pour the egg mixture over the filling and bake for 35-40 minutes until golden and firm.

Notes

Serves 8

Nutritional Info per serving: 340 Calories, 27g Fat, 17g Protein, 10g Total Carbs, 5g Fibre, 5g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated byhttp://nutritiondata.self.comfrom the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1sliceCalories: 340kcalCarbohydrates: 10gProtein: 17gFat: 27gFiber: 5g

The information shown is an estimate provided by an online nutrition calculator.

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Comments

Vera
June 12, 2020 at 4:59 pm
Thank you for the recipe! I just don't understand why you need to cook salmon first. I filled the raw crust with raw fish and broccoli, baked as in recipe and it turned out very delicious, moist but totally cooked! I also prefer fatter kind of salmon for the quiche instead of sokey.
Reply

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