Small Batch Smashed Brussels Sprouts (2024)

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Get ready to transform the humble Brussels sprout into a delightful side dish that’s both simple and irresistibly tasty. This small batch Smashed Brussels Sprouts recipe transforms these greens into crispy, cheesy delights. Say goodbye to mushy, flavorless sprouts. This makeover renders them crisp and cheesy, perfect for small servings. Ideal for one or two, they come out of the oven crispy and full of flavor.

This versatile side dish pairs wonderfully with a variety of main courses. Enjoy it with succulent Roasted Cornish Hen, tangy Lemon Garlic Chicken, hearty Steak and Potatoes, and crispy Chicken Nuggets. Each dish brings its own unique flavor, making for a delightful meal combination.

If you enjoyed these smashed Brussels sprouts with cheese, you’ll likely also love exploring our other single serving side dish recipes.

What Are Smashed Brussels Sprouts?

Smashed Brussels Sprouts are a creative take on the traditional Brussels sprouts. By boiling, smashing, and then roasting them, these sprouts are transformed into flat, crispy discs that are wonderfully cheesy and full of flavor. It’s a unique method that guarantees no more soggy sprouts!

Ingredients

If you have any ingredients leftover from this smashed Brussels sprouts recipe, check out our Leftover Ingredients Recipe Finder.

• Brussels Sprouts: Essential for this dish, 1/4 pound of Brussels sprouts is perfect. Roasting brings out their best, making them crispy outside and tender inside, not to mention they’re rich in vitamins.
• Olive Oil: I prefer extra virgin olive oil, the least processed and highest quality available. It retains a rich olive flavor and more vitamins and minerals from olives. While it’s my go-to, lighter olive oil works well too.
• Garlic: A touch of freshly minced garlic tops each sprout, adding a burst of flavor.
• Salt and Pepper: Simple yet effective, they enhance the dish’s taste.
• Cheese: A combination of shredded mozzarella and grated Parmesan adds a deliciously cheesy dimension.

Experimenting with this smashed Brussels sprouts recipe can add an exciting twist to your dish. Here are some creative variations to try:

Recipe Variations

• Spicy Garlic Sprouts: Amp up the heat by adding crushed red pepper flakes and extra minced garlic for a spicy, aromatic kick.
• Herb-Infused Sprouts: Top with dried herbs like rosemary, thyme, or oregano before roasting for an aromatic herbaceous flavor.
• Cheesy Smashed Brussels Sprouts: Go beyond Parmesan and mozzarella by trying different cheeses like Gouda or cheddar for a gooey, cheesy experience.
• Lemon Zest Finish: Add grated lemon zest and a squeeze of fresh lemon juice before serving for a refreshing citrus twist.

Storing And Freezing Brussels Sprouts

When working with Brussels sprouts, especially in small batch recipes, you might find yourself with extras. Storing and freezing them properly ensures that they remain fresh and tasty for future use.

Storing Fresh Brussels Sprouts:

• Fresh Brussels sprouts can be stored in the refrigerator for up to a week and a half. Simply trim the root ends, remove any yellowed leaves, wash them in cold water, and pat dry before storing.

Freezing Brussels Sprouts:

• Brussels sprouts freeze exceptionally well, retaining their flavor and texture.
• To freeze, start by blanching: Boil the sprouts for 8-10 minutes, then plunge them into ice water to stop the cooking process.
• Once cooled, drain and dry them thoroughly.
• Spread the sprouts on a baking sheet in a single layer and freeze for about an hour. This step prevents them from sticking together in the freezer.
• After they’re frozen, transfer the Brussels sprouts to freezer bags or containers. Be sure to label them with the date.
• They can be stored in the freezer for up to 12 months, making them perfect for future recipes.

This method of storing and freezing Brussels sprouts is efficient and easy, ensuring that you always have these nutritious vegetables on hand.

Expert Tips

• Even Cooking: Ensure sprouts are of similar size for uniform cooking.
• Don’t Over-Boil: Just enough to soften them, preventing them from becoming too mushy.
• Get Them Crispy: Pat them dry before roasting to achieve the perfect crispiness.
• Cheese Topping: Add cheese in the last few minutes of roasting for a golden finish.

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