· 18 Comments
I love risotto, you can pretty much pick any ingredients and combine them with arborio rice and a flavorsome stock for a delicious risotto dish and because it is cooked all in one pan too, you have less washing up.
Fresh shrimp, chilli, seasonings, various speed foods - such as zucchini, carrots and red pepper, with the silky smoothness of coconut milk - Make this a pure bowl of heaven.
My kids love this dish, it isa great family meal. However, if your kids are not keen on too much spice, you may need to leave out the chilli or add half a chilli, test for taste and decide from there whether to add the other half.
It just right for us in heat, but of course we all know how fussy kids can be.
For variation - why not swap the shrimp for chicken or maybe even add both.
This dish is also gluten and dairy free. So great for those with intolerances.
Recipe Card
Spicy Prawn and Vegetable Risotto
Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
This recipe is gluten free, dairy free, Slimming Eats and Weight Watchers friendly
WW Smart Points - 6
Ingredients
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 1 carrot, finely chopped
- 1 red pepper, finely chopped
- 1 courgette, finely chopped
- 1 red chilli, deseeded and chopped
- 1 cup (240ml) of Arborio rice
- 3 cups (720ml) of chicken stock
- ½ cup of frozen peas
- approx 3 cups (720ml) of shelled raw shrimp (prawns)
- 1 tablespoon of tomato paste
- 2 tsps of paprika
- 2 tsps of turmeric
- 4 cardamom pods
- 3 cloves
- salt and pepper to season
- ¼ cup (60ml) of light coconut milk
- Fresh herbs to serve (Italian Parsley or Coriander)
- spray oil
Instructions
- Spray a large casserole dish over a medium heat with some spray oil and add the onion, garlic, carrot and fry till softened.
- Add the courgette (zucchini), red pepper and fry for a further 2-3 mins
- Add the turmeric, paprika and tomato paste and Arborio rice and stir to coat
- Add the stock, red chilli, cardamom pods, and cloves.
- Bring to a boil, then reduce heat, cover and simmer, until stock is almost absorbed and rice is cooked. You may need to add a little more stock if needed, If rice is not fully cooked.
- Stir in the coconut milk, prawns (shrimp) and peas and keep on low heat until prawns are cooked through.
- Season with salt and black pepper as needed
- Top with fresh herbs (Italian Parsley or Coriander works well).
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Information
Serving Size 1 SERVING
Amount Per ServingCalories 296Total Fat 2.6gSaturated Fat 1gCholesterol 126mgSodium 175mgCarbohydrates 48.6gFiber 3.6gSugar 4.8gProtein 19g
Are you Looking for Slimming World Syns or Weight Watchers (WW) Points?
We are removing all Slimming World syn values from the website, you can read more about that here.
To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.
Disclosure:
This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
More by ingredient
- Slow Cooker Korean Chicken Stew
- Roasted Tomato and Garlic Pasta Sauce
- Coconut, Aubergine and Spinach Dhal
- Caramelized Onion Cottage Cheese Dip
Reader Interactions
Comments
Andra says
Great risotto, loved the fact you can add or take away ingredients. Lovely flavor. You've got to love the fact it's done in one pan.
Reply
Rebecca says
This recipe is so so yummy and so filling as well, I also added mushrooms and was very yummy! Would highly recommend!
Reply
Brenda says
Thank you for another fantastic recipe. This is my favourite recipe I've tried. It is so tasty you'd never believe it was a low syn option.
Reply
Colette says
Made this last week and it was delicious, however as there is only my son and I, I froze half of it (separated it before adding the prawns) and we are planning on having it again this week. How would you recommend re-heating it please? Oven (how long/temp)? or hob? Thanks in advance.
Reply
Shevy (Slimming Eats) says
I'd reheat on the hob, you might need to add a little stock 🙂
See AlsoCheap family recipesReply
Kate says
What I love about this site is that I can try new recipes with confidence knowing that they'll be easy to make and taste great.
Another keeper.Reply
Vivienne Pennington says
Wanted a paella recipe came across this and adapted it. Turned out fabulous as aways a brilliant recipe from you. Thank you.
Reply
Verity says
Absolutely delicious! Simple to make, and can be saved for multiple meals. Flavours are amazing.
Reply
Gill Mullaney says
Going to give this a try but do the Cardamom pods stay whole? Just wondering what they would be like to eat or do you remove them once cooked?
Reply
May says
Made this today fir the first time. Absolutely delicious! Would highly recommend! Another fantastic recipe thank you!
Reply
Helen says
Is it ok to freeze (and re-heat) this with the prawns in?
Reply
Marlena says
Lovely recipe, used it few times, one of my favourites ❤️
Reply
Marilyn says
Did the spicy prawn and vegetable risotto yesterday, and liked it so much, I had the left overs tonight.
Its a definate do again, as I love rice dishes, especially softly cooked and creamy.
It has a hint of warmth to it, which you can easily tweak to your liking.
Thank you Siobahn.Reply
Lindsey Karen Simmons says
This is one of my favourite prawn recipes and definitely my favourite rissotto recipe!
It's often my Friday night treat when the rest of the family have pizza (so I don't have to cook for them and they don't like prawns!).
I just bought the Slimming Eats book and loads of tasty recipes in it.Reply
Linda Reilly says
After this recipe popped up on my FB during the week, had to try it. Lovely meal quantities of everything were perfect. Only two of us so having it again tonight and will add a bit more stock and perhaps some extra coconut milk. Had it with garlic bread...well hubby did I had a bite of it1
Reply
jean kirk says
Made this last week. It was delicious! I added smoked haddock and it was a wonderful meal. Love the recipes on this site.
Reply
Liz says
Hi,
What’s 1 cup of rice in uk grams ?Reply
Siobhan (Slimming Eats) says
180 grams
Reply