How many carbs in a cup of stuffed pepper soup?

Eat'n Park Soups Stuffed Pepper (cup) (1 serving) contains 29g total carbs , 28g net carbs, 4g fat, 8g protein, and 180 calories.

What is stuffed pepper soup made of?

To start, ground beef and bell peppers are cooked with Italian seasoning, onion, and garlic. Next, rice, broth, tomato puree, diced tomatoes (with green chiles!) and Worcestershire sauce (for umami) are added to the pot and simmered until the rice is cooked through and the flavors are combined.

Does homemade soup have a lot of carbs?

Vegetable Soup Homemade (2 cups) contains 9g total carbs , 3g net carbs, 2g fat, 4g protein, and 80 calories.

Is Cup a Soup high in carbs?

Lipton Cup A Soup (1 envelope) contains 8g total carbs , 8g net carbs, 1g fat, 2g protein, and 50 calories.

Is pepper soup good for the body?

Pepper soup, whether made with fish or meat, is a versatile and nutritious dish that offers a range of health benefits . From boosting immunity to aiding in recovery and promoting relaxation, pepper soup is a flavorful and comforting option for individuals of all ages.

Why is my stuffed pepper soup bland?

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case . With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

How much protein is in stuffed pepper soup?

Nutrition Facts Amount Per Serving Total Carbohydrate 17.4g 6% Sugars 8.8g Protein 14.9g 30% Vitamin A 10% Vitamin C 57% 5 more rows Feb 11, 2020

How many calories are in 1 cup of stuffed pepper soup?

Nutrition & Dietary Information Per Serving: 220 calories , 7 g fat, 17 g protein, 24 g carbohydrate, 4 g fiber and 580 mg sodium.

How many calories are in one cup of stuffed pepper soup?

Nutrition Facts Amount Per Serving Calories 186 % Daily Value* Total Fat 5.6g 7% Cholesterol 33.9mg 11% 5 more rows Feb 11, 2020

How many carbs are in pepper soup?

Nutrition Facts Amount per serving Cholesterol 3mg 2% Sodium 235mg 10% Total Carbohydrate 15g 5% Dietary Fiber 4g 0% 38 more rows Apr 15, 2024

How many calories are in 2 cups of stuffed pepper soup?

HOW MANY CALORIES IN STUFFED PEPPER SOUP. Depending on the ingredients you use in the recipe, the calories will vary between 200-350 calories per bowl . My stuffed pepper soup recipe has about 250 calories per bowl.

Stuffed Pepper Soup in the Instant Pot {Whole30, Keto}

12.01.18

Jump to Recipe

Whole 30Nut FreeEgg FreeNo Added Sugar

This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Gluten-free, dairy-free, keto and Whole30 friendly.

Admittedly, I’ve never been THAT into soup. Of any kind. I always felt like it was both too filling and not filling enough at the same time. It doesn’t make sense, but maybe some of you ex-canned-soup eaters relate.

I mean, making the soup judgement based on 20 years of eating cannedsoups, it’s not surprising I wasn’t wow’ed.

It wasn’t until I started making my own homemade soups that I started getting down with the idea that soup can be filling (just the right amount), tasty, and nourishing all at the same time.

I was torn between making a hamburger soup and a stuffed pepper soup. I guess you could say I was really craving ground beef and tomato! I’m basically always craving ground beef, but that’s a bit off topic, for now.

The idea of a hamburger soup is fun, and, I still have it on my agenda of “things to try”. I just need to figure out how to make it more exciting than what I’m currently picturing.

Anyway, I decided on stuffed pepper soup, mainly because I had a bag of cauliflower rice that had about a day left. Sometimes, what’s in the fridge dictates my blog content. But, if it’s in my fridge, chances are it might be in some of yours as well.

I made this soup in my Instant Pot because it’s just so darn easy to do it that way. Plus, we’re still in the middle of a kitchen renovation, which means resources are limited!

Luckily, the Instant Pot does it all – sautés your veggies and browns your meat, and cooks the soup. You don’t even have to stir! Or barely, I suppose.

The entire meal is ready in just 25 minutes, and yes – that even includes the time needed for the Instant Pot to get itself ready 🙂

The cauliflower rice is sort of the icing on this stuffed pepper soup cake, if you know what I mean. You won’t pressure cook it since it needs less than a minute to soften up.

You can stir it right into the soup after pressure cooking – this will be the least amount of work. For extra flavor, you can sauté it separately and season as desired, then serve it on top of the soup to mix in. You can see that this is what I did for the photos, and it’s my preferred way to serve the soup.

I hope you’re ready for a simple, flavorful soup that’s filling and healthy! Let the Instant Pot do the work for you – let’s go!

Stuffed Pepper Soup in the Instant Pot {Whole30, Keto}

Stuffed Pepper Soup In the Instant Pot {Whole30, Keto}

Author: Michele Rosen

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Course:Lunch/Dinner

Cuisine:keto, Paleo, Whole30

Servings: 8

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4.65 from 167 votes

Ingredients

1lbgrass fed ground beef {I used 85% lean}
1TbspGhee or other cooking fat
1medonionchopped
5clovesgarlicminced
Sea salt for beefonions, and garlic
1 1/2tspItalian Seasoning {I used Primal Palate Amore}
1tsppaprika
3bell peppers Chopped {I used red, orange, and yellow}
3cupsbone brothbeef, chicken, or whatever you prefer
15oz cantomato sauceno salt added
3/4tspfine grain sea salt
2cupscauliflower “rice”
1TbspGhee
1/4tsponion powder
1/4tspgarlic powder
Minced parsleyfor garnish

Instructions

Have all ingredients prepped and ready to go before beginning. Set your Instant Pot to “sauté” and once hot, add the ghee, melt, and add the ground beef, breaking up lumps to evenly brown.
Once beef is 90% browned, add the onions and garlic, then sprinkle with a bit of sea salt and stir. Add the Italian seasoning and paprika and cook about 30 seconds or until fragrant. Add the peppers and stir, then pour in the broth, tomato sauce, and add the salt. Cancel the sauce function, stir, and place the lid on the instant pot and vent to sealed position.
Pressure cook on high for 3 minutes (pot will take several minutes to heat up). Once done, quick release the pressure.
For the cauliflower rice, you have a few options. For the best flavor, sauté the cauli rice in the ghee with onion and garlic powder (see ingredients) until just softened, then added to the soup when serving.
You can also steam your cauliflower rice and add when serving. Lastly, you can add the uncooked cauliflower rice to the Instant Pot after quick releasing the pressure, and it will soften that way. For best flavor, I recommend sautéing!
Serve soup hot with the cauliflower rice (whichever cooking method you chose) and garnish with parsley. Store leftovers covered in the refrigerator for up to 4 days. You can also freeze this soup to serve later on. Enjoy!

Nutrition

Calories: 221kcal

Carbohydrates: 11g

Protein: 16g

Fat: 12g

Saturated Fat: 5g

Cholesterol: 48mg

Sodium: 318mg

Potassium: 648mg

Fiber: 3g

Sugar: 5g

Vitamin A: 1810IU

Vitamin C: 83.5mg

Calcium: 42mg

Iron: 2.7mg

Did you make this recipe?

Tag @PaleoRunningMomma on Instagram and hashtag it #PaleoRunningMomma

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Want More Instant Pot Recipes? Try One of These!

Butternut Squash, Apple and Bacon Soup {Whole30}

Instant Pot Honey Mustard Chicken {Whole30 Option}

Beef and Bacon Chili in the Instant Pot {Whole30}

Chipotle Lime Garlic Chicken in the Instant Pot {Whole30 Option}

Instant Pot Pulled BBQ Chicken {Whole30}

General Tso’s Chicken in the Instant Pot {Paleo}

Note: This post contains Amazon affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting The Paleo Running Momma!

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See Also
Bacon Cheeseburger Soup | Low Carb and Keto Perfect Oven Roasted Veggies How to Preserve Peppers - Preserving Peppers at Home Sweet & Spicy Meatballs - Football Friday - Plain Chicken
Garlic Chipotle Lime Chicken in the Instant Pot {Paleo, Whole30 Option}

About Michele

More than a little into running and paleo recipes (yoga now too!) but I'm not here to rain on your grains (or anything else) so come along for the ride! I do a little too much of everything (except cleaning), and I enjoy laughing at myself. As long as I'm the one making the jokes, that is. Just kidding. So bring me your angst, your appetite and your frying pan and climb aboard!

Reader Interactions

Reader Reviews & Comments

Ilene says
December 1, 2018 at 2:40 pm
I suppose this would be easy enough to make on the stove.
Reply
Debbie says
December 1, 2018 at 4:05 pm
Thank you for your awsome info!
Reply
Louise Korade says
December 8, 2018 at 10:40 pm

This soup is great! Not hard to put together, and turns out nicely. This is one my hubby said he’d be happy to eat again, which is always the sign of a winner. My personal preference would be to add one more cup of broth because I like soupy soup, but it’s not necessary.
Reply
Dashia says
December 10, 2018 at 6:16 pm
Trying this now, but on the stove top.
Reply
Kim says
December 10, 2018 at 10:40 pm

My family LOVED this recipe. Even my kids ate it all up which is a miracle. The only substitution I did was real rice for cauliflower. Delicious!
Reply
- Michele says
  December 13, 2018 at 12:22 pm
  That’s incredible! Glad you enjoyed 🙂
  Reply
Molly Swafford says
December 11, 2018 at 5:17 pm
Do you cut The peppers before adding them to the soup?
Reply
- Michele says
  December 13, 2018 at 12:20 pm
  Yes, chopped
  Reply
Jennifer says
December 11, 2018 at 8:22 pm
Do you cut up the pepper’s before adding into the soup?
Reply
- Michele says
  December 13, 2018 at 12:18 pm
  Yup, chopped 🙂
  Reply
Natalie says
December 13, 2018 at 6:56 am

This recipe is delicious. My family gives it a thumbs up. I took some to work for lunch and it smelled so good people were asking for the recipe.
Reply
- Michele says
  December 13, 2018 at 12:16 pm
  Oh that’s amazing! I’m thrilled you liked it 🙂
  Reply
Micah Smith says
December 27, 2018 at 4:42 pm
Is there any special instructions if we dont have an instant pot?
Reply
Amanda says
December 28, 2018 at 8:10 pm

Mine turned out pretty bland, but Im suspecting my broth … I didn’t have bone broth, just organic beef broth from Aldi. I may up the spices next time because I really love the idea of this soup, and love that it comes together so quickly! Thanks for the recipe!
Reply
Kim says
December 30, 2018 at 9:10 am
So easy, so delicious! This will become a regular in my house. Thanks for another fantastic recipe, you haven’t failed me yet!
Reply
Kelley says
December 30, 2018 at 10:54 pm
I’m curious about browning the meat in the instant pot- do you have to drain the fat off or do you just use really low fat beef?
Reply
- Mish says
  December 29, 2022 at 5:25 pm
  We use organic ground beef from aldi and we never drain it.
  Reply
  See Also
  Gluten-free Spicy Fried Chicken - Marion's Kitchen
Andree says
January 2, 2019 at 4:32 pm
I just made this on the stove top because I don’t have an instant pot. Either way, it was really delicious and fragrant. I think it was even better reheated the next day at work.
Reply
Jill says
January 4, 2019 at 10:47 pm

I have made this several times! It is so good and so easy and filling. Great leftovers too! I like to have Siete grain free tortilla chips with it.
Reply
vwigton says
January 5, 2019 at 6:29 pm

Delish! My husband has had me make this 3 times in the last few weeks. Rich in flavor and healthy!
Reply
Kaelee says
January 11, 2019 at 5:45 pm

This recipe made me proud to own an instant pot. It is our family’s new favorite soup! I actually roasted one of my bell peppers on the stove to give it that extra bit of flavor. It was amazing! I made it last week and I’m making it again tonight!
Reply
Elle says
January 12, 2019 at 9:05 pm

Awesome! Thank you for posting. This will become a regular.
Reply
Marlo says
January 23, 2019 at 8:06 am
How long would you cook this if you do make on a stove instead of in an instanta pot?
Reply
Terry says
March 7, 2019 at 3:38 pm
Excellent Soup! I made one change only because I didn’t have and tomato sauce on hand and I just returned from the store with the rest of the ingredients. I put in a fire roasted salsa which was a little spicy because that’s as close as I had on hand. Turned out fantastic!
Reply
meg says
March 19, 2019 at 6:07 pm

Very refreshing.
Reply
Amy says
June 2, 2019 at 11:12 pm
We made this tonight for the first time. We had a busy day/evening, and we weren’t able to start making dinner until after 9:30. This was super easy and quick to make. And wow….so yummy! Only problem – it was so good, there were no leftovers.
Reply
fnaf world says
July 4, 2019 at 5:37 am
The soup you share is delicious and eye-catching. It is attractive and suitable for every meal. I really like this dish. I will learn to cook this dish for my family.
Reply
Demetra says
July 8, 2019 at 10:21 pm

This recipe was excellent, definitely a staple now in my Keto meal plans. I also made zucchini spirals on the side. It’s a great addition as well.
Reply
Pam says
August 25, 2019 at 11:47 am
I made this but added more hamburger and garnished with shredded cheddar cheese, it’s a hit! Froze leftovers in lunch size containers for future work lunches.
Reply
Whitney says
September 18, 2019 at 1:53 pm

Delicious and easy! Loved using the instant pot for this recipe. We seasoned and roasted cauliflower pieces instead of the cauliflower rice and added it at the end. Would make again.
Reply
Macaroni-Luva says
September 24, 2019 at 10:08 pm
One of my all time favorite soups turned keto – yay!! It was delicious and super easy to make – thanks for sharing the recipe 🙂
Reply
erin from joliette says
October 1, 2019 at 10:48 am

really really good IP soup recipe + it was super quick/easy prep!! The whole family loved it and it made lots of leftovers for lunches!
Reply
Nicole says
October 4, 2019 at 7:28 am

This sounds delicious. However, how can it be adjusted with using a slow cooker? Thank you!
Reply
Shannon says
October 11, 2019 at 12:42 am

OMG!!!!! THIS IS SO GOOD IT’S LIKE COMFORT FOOD I WILL ALWAYS MAKE THIS!!!
Reply
Jessica says
October 12, 2019 at 6:04 pm

Made this today. Holy goodness, it’s amazing!!!
Reply
Robin Weiss says
January 5, 2020 at 6:33 pm

Made this on the stove top since I don’t have an Instant Pot and it turned out so yummy!!
Reply
Laurie says
January 22, 2020 at 10:39 pm
I made this on the stove top tonight. Easy and tasty
Reply
Lisa Dayton says
April 23, 2020 at 1:23 pm
Great recipe and very easy to make!!!
Reply
Torey says
August 7, 2020 at 2:57 pm

Made this a dozen times now and I love it.
Reply
chas says
September 21, 2020 at 8:14 am
I’m wondering….do you have a less pretentious recipe for this? I mean grass fed beef? does it really matter?
My cows eat whatever they stuff in their numerous stomachs. And sea salt is over 1,000 miles away…
Reply
Joanna says
October 2, 2020 at 8:23 am

I made this for a VFWdinner had 50 2C servings about 20 people showed up. Not only were they asking for 2nds lots asked for containers to take home! Big hit!!! We are having a clean up day this Saturday & was asked to make a big pot again. This doubles & triples well & works ontop of the stove too. MAN FOOD & HEALTHY
Reply
Sue says
October 8, 2020 at 11:42 pm

Absolutely loved this recipe! I used Turkey with Italian seasoning rather than the hamburger. I didn’t have tomatoe sauce so used A can of Rotel with diced chilies. I also sauteed the cauliflower as suggested and added after soup done. My husband said he was surprised I was eating the soup with rice in it! (I had Bariatric sleeve surgery 7 1/2 months ago).I laughed and told him-it’s cauliflower rice! Lol!
Reply
DN says
December 29, 2020 at 10:34 pm
Excellent soup! My husband and I loved it, definitely a keeper recipe. The flavor is fabulous and it is so nice to have a “new” soup flavor.
Reply
Felicia says
February 6, 2021 at 6:54 pm
Love it!
Reply
Pamela Charlong says
March 28, 2021 at 1:55 pm

MAde this today and is was hearty and flavourful. Excellent recipe. Thank you for sharing.
Reply
Pam Bushnell says
March 30, 2021 at 2:29 pm
OMG. This soup is way better than the sum of its parts. It’s genius. Delicious.
Reply
Gabby says
September 15, 2021 at 9:52 am

We LOVE this soup! It’s a favorite for whenever people are over and it’s very often requested when I need to bring a dish! And we love the simplicity of it🙌🏼
Reply
Barbara Lynn Dahm says
October 19, 2021 at 10:02 pm
Yum!
Browned the meat, then fresh sliced leftover mushrooms, sliced green bells. Added all to pot. When done, I added toasted shiitake pasta.
Reply
Shirley says
April 14, 2022 at 9:52 pm

Rave reviews for this soup made on my stovetop! My family loved it!
Easy, fast, and tasty!
Reply
Haylei says
May 24, 2022 at 11:50 pm
What is the serving size? TIA 🙂
Reply
Sunshine Blvd says
September 4, 2022 at 3:28 pm

We have made this MANY times. Today it’s 95 degrees out and my husband asked me for his favorite soup, so guess what is for dinner tonight? LOL The only thing I do differently is used fire roasted tomatoes instead of the sauce. Thanks for another recipe winner1
Reply
Ron says
February 26, 2023 at 3:28 pm

Easy and tasty. Really like this recipe. I will be making it again!
Reply
Allie says
November 8, 2023 at 9:47 pm
Hi! This says it’s 221,000 calories? I’m just wondering if that was a typo or how many it actually is. Thanks!
Reply