Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (2024)

Favorite Recipes Featuring Local Food

Not only is vegetable pasta healthy, but also it’s a great way to use a variety of vegetables either from the garden or leftover in the fridge.

My mom and I spent the last few months, coming up with 12 recipes that feature local, seasonal food. We put those recipes in a calendar to give people ideas to cook each month with seasonal produce. To inspire people in Oklahoma to try more local food, we developed a month by month recipe calendar that features local, seasonal produce in unique ways. Check it out!

In addition to those 12 recipes, we also made Grilled Peaches, Blueberry Crumble, Breakfast Casserole and in this post we’ll share Summer Vegetable Pasta Recipe.

How to Avoid Over Planting

If you want to avoid all the work of handling extra produce, it’s best to avoid over planting all together. Below is a list of guidelines to follow when deciding how many seeds to plant per person. These numbers can be adjusted depending on your personal tastes. And if you’re interested in succession planting, then you can plant these numbers for each round of growing time.

  • 20 Peas
  • 20 Pole Beans
  • 15 Carrots
  • 10 Beets
  • 7 Radishes
  • 6 Corn
  • 4 Sweet Peppers
  • 4 Tomatoes
  • 4 Lettuce/Spinach
  • 1-2 Zucchini/Squash

Using Excess Garden Vegetables

No matter how long you’ve been gardening, there will come a time that you grow too much of any given produce. Fruit trees, peppers, tomatoes, squash, cucumbers are especially prolific. What do you do with that produce? Throw it away? Compost it? Donate? The best thing to do, if you don’t donate, is to get creative and find different ways to use them up.

Canning

Canning is another way to enjoy off-season produce. Canning vegetables and fruits includes packing fruits and vegetables in a glass jar and sealing them with lids to prohibit bacteria growth. Scan your grocery stores for inspiration for all the canning possibilities.

Freezing

Broccoli, cauliflower, spinach, onions, peas, squash, carrots, corn, artichokes, eggplant, mushrooms, and brussels sprouts all freeze well. It’s a good idea to blanch the produce first before placing it into airtight reusable silicon freezer bags. It’s best to label each bag with its contents and freeze date. Consume the oldest frozen food first to avoid waste from freezer burn, Freezer burn can start as soon as three months even with proper preparation.

Compost

Other than donating, getting creative and avoiding over planting, compost is the best thing you can do with leftover vegetables. Composting has incredible benefits for your garden. Even produce that is overripe, spoiled, moldy, bruised, or nibbled on by garden pests is perfect for any compost pile.

Composting is super easy and doesn’t require a sophisticated set up. If you’re interested in composting, but don’t know where to start, subscribe for access to a free quiz and find the best composting option for you.

How to Use Excess Cucumbers

Cucumber plants are prolific growers when they’re in their prime. If you or your family doesn’t like cucumbers, making pickles is a great alternative. Learn how to make pickles with extra cucumbers.

If pickles aren’t your thing, check out these16 ways to use excess cucumbers.

How to Use Excess Tomatoes

Tomatoes are another prolific plant that can be overwhelming when you’re trying to find ways to use them up before they spoil. Here is 25 ways to use all those extra homegrown tomatoes.

How to Use Extra Hot Peppers

At certain times of the year, hot peppers grow like crazy. You can only eat them plain so many times before your mouth sets on fire, so here are 9 other ways to use hot peppers.

How to Use Leftover Vegetables

Edible Math Activities

Use leftover vegetables with this is a kid-friendly activity to use as a teaching tool. Kids can learn more about names of different kinds of foods, counting, colors, tastes, smells.

Pumpkin Guts

Thousands of pumpkins are bought for a variety of activities including painting, carving, using the insides for recipes. But what happens to the remainder of the pumpkin, once we use what we want? This post shows a variety of ways to use the entire pumpkin.

Cooking Garden Vegetable Recipes

As I mentioned, finding new recipes is a great way to try new food and use up excess vegetables.

This summer veggie pasta is one way to mix your favorite veggies into one tasty dish.

Print Recipe

Summer Vegetable Pasta

A fresh recipe to use leftovers or excess vegetables from the garden!

Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (3)

Course Main Dish
Cuisine English
Prep Time 20 minutes
Cook Time 15 minutes
Servings

servings

Ingredients

  • 1 onion
  • 1 green pepper
  • 1 bunch asparagus
  • 2 medium zucchinis
  • 1 package mushrooms
  • 1/2 head cauliflower
  • 1 bunch kale
  • 1 bunch green beans
  • 2 cloves garlic
  • 2 carrots
  • pinch basil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 stick butter
  • Parmesan cheese
Course Main Dish
Cuisine English
Prep Time 20 minutes
Cook Time 15 minutes
Servings

servings

Ingredients

  • 1 onion
  • 1 green pepper
  • 1 bunch asparagus
  • 2 medium zucchinis
  • 1 package mushrooms
  • 1/2 head cauliflower
  • 1 bunch kale
  • 1 bunch green beans
  • 2 cloves garlic
  • 2 carrots
  • pinch basil
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 stick butter
  • Parmesan cheese

Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (4)

Instructions

  1. Bring salted water to a boil

  2. Chop veggies into bite sized pieces

    Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (5)

  3. Saute the onion and pepper in butter

  4. Add carrots and green beans to saute for 2 minutes

    Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (6)

  5. Add carrots for 2 minutes

  6. Add zucchini, salt and pepper. Saute for 2 minutes

  7. Add mushrooms, asparagus and kale. Saute until mushrooms are tender and greens are bright.

  8. Toss in noodles, add basil and grate Parmesan cheese on top.

    Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (7)

  9. Serve and Enjoy!

    Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (8)

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Summer Vegetable Pasta Recipe from Excess Garden Vegetables - (2024)

FAQs

What vegetables bulk up pasta? ›

Here's a variety of tasty vegetables you can load into your pasta for their flavor, fiber, and nutrients.
  1. Broccoli. Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. ...
  2. Mushrooms. ...
  3. Peas. ...
  4. Spinach. ...
  5. Tomatoes. ...
  6. Asparagus.
Apr 11, 2022

Is there pasta made out of vegetables? ›

Vegetable noodles are the best

You can then cook these so-called “zoodles,” if you wish, by boiling or sautéeing them. Other stringy veggies like spaghetti squash naturally have a similar pasta-like look.

Is veggie pasta actually healthy? ›

Vegetable and bean pastas are perfect for those looking to watch calories overall and get more daily fiber and protein into their diet. But sometimes, you just want a bowl of the good stuff. And that's okay! "Pasta isn't a bad food when eaten in moderation," says Bealert.

How to bulk up with vegetables? ›

These eight muscle-building veggies will help you maximize your energy mid-workout, reduce recovery time, achieve strength gains and improve body composition.
  1. Peas. ...
  2. Beets and Beet Greens. ...
  3. Spinach. ...
  4. Chlorella. ...
  5. Spirulina. ...
  6. Microgreens and Sprouts. ...
  7. Herbs: Parsley, Chives and Leeks. ...
  8. Barley Grass and Wheat Grass.
Jan 20, 2022

Can you bulk with vegetables? ›

If building muscle is your goal, vegetables are a great way to get there—but they can't do it alone. Foods with protein are a vital part of every athlete's diet. Without healthy servings of protein and natural carbs after a workout, your muscles won't recover and grow as well as they should.

What are the top 5 spiralize vegetables? ›

Try Spiralizing These 5 Vegetables
  1. Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. ...
  2. Beets. I'll happily eat beets every which way, although I especially love them as noodles. ...
  3. Broccoli. ...
  4. Carrots. ...
  5. Sweet Potato.
May 1, 2019

What are the best vegetables to Spiralize? ›

What are the best vegetables to spiralise? There are a few vegetables that were born to be spiralized according to Cassie: ''The firm texture of root vegetables makes them perfect for spiralizing, but you can also use cucumbers, squash or pumpkin, or firm fruits such as apples and pears. ''

What veggie pasta is the healthiest? ›

Chickpea Pasta

Made of chickpea flour and water, this pasta has the same health benefits as a can of chickpeas. That means fiber, folate, magnesium, and potassium. It also has 15% of your daily value of iron and all nine essential amino acids that make it a complete protein. That's 12 grams per cup cooked.

Do Italians put vegetables in pasta? ›

What vegetables do Italians normally include in their pasta dishes? Almost any vegetable can be added, courgettes, aubergines, artichokes, peas, broad beans and so on.

What vegetables taste like pasta? ›

5 Healthy Veggies That Make Awesome Pasta Substitutes
  • The Original: Spaghetti Squash. ...
  • Perfect for a Spring Pasta Recipe: Zucchini. ...
  • Get Your Peanut Butter Fix: Sweet Potato Noodles. ...
  • Brighten Up Summer Pasta Salads: No-Cook Cucumber Noodles. ...
  • Get Garlicky Mashed Potato Flavor in Noodle Form: Turnips.

Is Vegetable pasta good for losing weight? ›

Vegetable pastas, like zucchini noodles and spaghetti squash, are low-calorie alternatives to traditional pasta. Their low carbohydrate content makes them ideal for weight loss diets.

Is chickpea pasta better than veggie pasta? ›

Any kind of pasta can fit into a healthy diet, says registered dietitian Jamie Nadeau, and it depends on your preference for shape and kind. But she says the healthiest pasta when it comes to nutrition is chickpea pasta – a protein-packed, fiber-rich legume alternative popularized in the last decade.

Is zucchini pasta healthier than regular pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

What can I add to pasta to bulk it up? ›

Some of the best sources in the plant world include beans, legumes, lentils, soy like tofu or edamame, seeds and nuts and some whole grains like quinoa. Certain vegetables also contain small amounts of protein like zucchini, kale and collards (think leafy greens).

What can you add to pasta to bulk it out? ›

Bulk it up with greens.

Great greens to use in pasta include arugula, thinly sliced kale, baby spinach, watercress, and finely chopped broccoli. Add them to the boiling pasta for just about 30 seconds before it is done cooking so they can cook in the same liquid; drain with the pasta and toss with your preferred sauce.

What can I add to pasta to make it more filling? ›

Add in Dark Leafy Greens

Wilted greens are nutrition superstars that taste delicious with pasta. My favourites are spinach, kale and rapini. Make a pasta primavera or try vegan pesto and add in spinach, peas and broccoli.

How do you bulk out leftover pasta? ›

Just mix your leftover pasta with some egg, garlic, parmesan, fresh herbs, and a sprinkle of flour to bind. Stir through some grated zucchini or riced cauliflower if desired, to bulk up your 5-a-day.

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