Tahini Recipe (Super Easy & Creamy) (2024)

Home Recipes Courses Sauces, Dressings and Seasonings Tahini Recipe (Super Easy & Creamy)

by Lisa Bryan

149 Comments

Updated Nov 17, 2023

This post may contain affiliate links. See my disclosure policy.

Jump to RecipeJump to Video

Tahini is easy to make at home and can be used in many recipes. For super creamy tahini (and not one that’s gloppy and separated) use a high-powered blender and follow my tips below. I’ve also got a quick video to show you how to make it.

Homemade tahini is fresh, smooth and tastes better than anything you can buy in the store. It’s frequently used as a sauce or dressing. You can also use it in myHummus, Tahini Sauce, LemonTahini Dressing, Chocolate Chip Tahini Cookies and so many other recipes.

Tahini Recipe (Super Easy & Creamy) (2)

WHAT IS TAHINI?

Tahini is one of those ingredients that I like to consider a flavor-enhancer, because it’s seedy simplicity makes everything taste delicious. It’s also super easy to make at home with a few tips I’ll share below. And you know my philosophy, fresh is best – so there’s no need to buy it from the store again.

So what exactly is tahini?Quite simply, it’s just toasted and ground sesame seeds.Tahini is a staple ingredient in Mediterranean and Middle Eastern culture (I enjoyed my fair share of it when I lived in the Middle East) and it’s frequently used as an ingredient in hummus or served alongside falafel, pita or baba ganoush as a condiment or sauce.

TAHINI INGREDIENTS

This couldn’t be an easier recipe – there’s only two ingredients! Tahini is made from sesame seeds and a little olive oil. That makes it naturally gluten-free, dairy-free and vegan.

Tahini Recipe (Super Easy & Creamy) (3)
Tahini Recipe (Super Easy & Creamy) (4)
Tahini Recipe (Super Easy & Creamy) (5)

After posting my Hummus recipe (where I use this tahini), I received numerous requests for a tahini recipe and video. And you know me, I’m happy to oblige. Especially when that means I now have a fresh jar of tahini in my fridge for a variety of recipes.

But I do have a few tips on making super creamy tahini, because if you’ve done any Google searching you’re likely to see examples of gloppy, separated and overly oily tahini. Stuff that doesn’t look very appetizing. So let me help you out.

Tahini Tips

  • Use a high-powered blender. Like my favorite Vitamix. Food processors are great, but they’re just not as powerful as blenders, so can’t deliver the creaminess (without double or triple the oil) that makes for the best tahini. Case in point: when you use a Vitamix to make tahini, you only need 2 tablespoons of olive oil for 4 cups of sesame seeds. If you use a food processor, you’ll use that same amount of oil for 1 cup of sesame seeds.
  • Use hulled sesame seeds. Hulled sesame seeds will make a smoother tahini and taste less bitter.
  • Gently toast the sesame seeds. Sesame seeds will burn quite quickly, so make sure to keep an eye on them on the stove. You only want them turn a slightly golden color to help release their natural oils.
  • Use a high quality oil. I prefer olive oil or avocado oil.
Tahini Recipe (Super Easy & Creamy) (6)

How to Store Tahini

The tahini recipe below calls for 4 cups of sesame seeds, which may sound like a lot. But remember that once it’s blended, that’s only about 2 cups of tahini.

Homemade tahini will stay fresh in the refrigerator for up to a month, but you could always freeze leftovers. Just do what I do for fresh herbs and compound butters – freeze the tahini in an ice cube trayand pop out a cube when you need it.

Tahini Recipe (Super Easy & Creamy) (7)

More Easy Vegan Sauce Recipes

  • Vegan Alfredo Sauce
  • Basil Pesto
  • Marinara Sauce
  • Salted Caramel Sauce

Tahini Recipe (Super Easy & Creamy) (8)

Tahini Recipe (Super Easy & Creamy!)

4.91 from 32 votes

Prep: 2 minutes mins

Cook: 6 minutes mins

Total: 8 minutes mins

Servings: 16 servings

Author: Lisa Bryan

Description

Tahini is super easy to make at home. Gently toast the sesame seeds, add them to a high-powered blender with a little olive oil and you're done. Watch the video below to see how I make it in my kitchen!

Video

Ingredients

Instructions

  • Gently toast the sesame seeds (stirring constantly) on medium low for 5 minutes, or until slightly golden. Then, let them cool to room temperature.

  • Once the sesame seeds have cooled, add them to your Vitamix. Blend on high for one minute, using the tamper to push the seeds into the blades, creating a tahini paste.

  • Add the olive oil and blend for another minute to create a creamy consistency.

Lisa’s Tips

  • The recipe makes approximately 2 cups of tahini.

Nutrition

Serving: 2tbsp | Calories: 251kcal | Carbohydrates: 4.4g | Protein: 7.7g | Fat: 24.6g | Saturated Fat: 3.6g | Sodium: 17.7mg | Fiber: 4.4g | Sugar: 0.2g

Course: Appetizer, sauce

Cuisine: American

Keyword: Tahini, Tahini Dressing, Tahini Sauce

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

You May Also Like

Caesar Dressing

Horseradish Sauce

Brisket Dry Rub

Cranberry Sauce

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Tahini Recipe (Super Easy & Creamy) (2024)

FAQs

Why isn t my tahini smooth? ›

We add a few tablespoons of neutral-flavored oil to help the tahini turn into an extra smooth, drippy paste. You can eliminate some of the oil if you would like, but the tahini won't be as smooth or pourable. We've found that 3 to 4 tablespoons of oil does the trick to reach a similar consistency as store-bought.

Why does tahini seize with lemon juice? ›

Much of its makeup is carbohydrates, and when a small amount of juice (or any water-containing liquid) is added to tahini, a portion of each carbohydrate molecule is drawn to the water. As a result, clumps of carbohydrates appear.

How do you make tahini less thick? ›

Mix in 1 cup (240 ml) of water.

Slowly pour in the water while you whisk the tahini mixture. The water makes the tahini clump up at first, but continue to add the water and it will become thin. The simple tahini sauce will be thin enough to coat the back of a spoon once you've mixed in the water.

How to make tahini runnier? ›

If your tahini is dry, or if you prefer a thinner sauce, add more water, as needed, to reach your desired consistency. Then, taste and adjust your seasonings. If you prefer a brighter sauce, add more lemon. If it is too bitter, stir in 1/4 to 1/2 teaspoon maple syrup or honey.

Why is my homemade tahini gritty? ›

The velvety smooth texture is achieved by using raw, HULLED white sesame seeds. You can also buy them unhulled, which means the thin outer shell is left on, but you will end up with a grittier end result.

What cuts the bitterness of tahini? ›

Lime Juice – Freshly squeezed is best! The acidity helps cut through some of the bitterness of the tahini. If preferred, lemon juice will also work.

Does lemon thicken tahini? ›

The acid in the lemon juice causes a very runny tahini sauce to thicken up and become stiff and solid.

Is there an easy way to stir tahini? ›

All you need to to is take it all out of the original jar and put it into a mini food processor. Process it until it is all smooth – make sure to hold on to the processor to keep it steady as there are some big lumps of sesame that it is trying to get through!

Can too much tahini be bad for you? ›

Risks and Side Effects

Most nuts and seeds, including sesame seeds, are high in omega-6 fatty acids, which are described as “pro-inflammatory” because they can contribute to certain problems when they're consumed in high amounts. For that reason, nuts and seeds, including tahini, are best when eaten in moderation.

How to smooth tahini? ›

Tahini Tips
  1. Use a high-powered blender. Like my favorite Vitamix. ...
  2. Use hulled sesame seeds. Hulled sesame seeds will make a smoother tahini and taste less bitter.
  3. Gently toast the sesame seeds. Sesame seeds will burn quite quickly, so make sure to keep an eye on them on the stove. ...
  4. Use a high quality oil.
Nov 17, 2023

Is it cheaper to make tahini? ›

Making your own tahini at home is not only easy, it's cost effective and super delicious! This recipe requires just 2 ingredients, 20 minutes, and a food processor to prepare!

What happens if you put too much tahini in hummus? ›

As I said earlier, tahini has a mildly bitter flavour, so if your hummus is bitter, you've most likely added too much tahini. Also make sure that the tahini you do have is hulled, as opposed to unhulled. Hulled tahini just means that the bitter husks on the outside of the sesame seed have been removed before blending.

How much tahini is too much tahini? ›

Warning: Don't eat too much tahini! A couple of tablespoons a day is all you need. Anything more than that can increase your cholesterol levels. Here are 7 ways tahini – a food you already know and love – can keep you on track to your healthier lifestyle this year.

How do you keep tahini smooth? ›

So here is my super easy way to stop tahini separating! All you need to to is take it all out of the original jar and put it into a mini food processor. Process it until it is all smooth – make sure to hold on to the processor to keep it steady as there are some big lumps of sesame that it is trying to get through!

Why is my tahini lumpy? ›

Tahini that hides in the fridge for too long (or stored in fridges that feel more like freezers) can turn chunky and hard. So hard you'll feel like you need a cement mixer to get things moving again. That's why, if you are storing your tahini in the fridge, make sure the temperature of your fridge is not too cold.

Why is my tahini dressing lumpy? ›

Tahini seizes when mixed with liquids such as must-have fresh lemon juice. In cooking, seizing means the smooth liquid (tahini, or melted chocolate) gets stiff and clumpy. Knowing that tahini seizes, and how to fix it, is the key to how to make a great sauce! Fix the seized mixture with the addition of ice cold water.

What does bad tahini look like? ›

How do you know if tahini has gone bad? Signs of spoilage for tahini include a bitter, rancid smell, mold growth, or separation. Separation is not always the case as tahini sitting on the shelf for a prolonged period unused can also cause separation. It will also have a bitter taste.

Top Articles
Crown Princess Victoria of Sweden and her husband enjoy glitzy gala
Artichoke Dip (Warm and Cheesy!) | Valerie's Kitchen
Farepay Login
DENVER Überwachungskamera IOC-221, IP, WLAN, außen | 580950
Craigslist Kennewick Pasco Richland
7.2: Introduction to the Endocrine System
Acbl Homeport
Amateur Lesbian Spanking
Turbocharged Cars
Mission Impossible 7 Showtimes Near Regal Bridgeport Village
Gfs Rivergate
Lenscrafters Huebner Oaks
Dump Trucks in Netherlands for sale - used and new - TrucksNL
Northern Whooping Crane Festival highlights conservation and collaboration in Fort Smith, N.W.T. | CBC News
Amc Flight Schedule
Milanka Kudel Telegram
Quick Answer: When Is The Zellwood Corn Festival - BikeHike
Tu Pulga Online Utah
Unionjobsclearinghouse
How many days until 12 December - Calendarr
Puretalkusa.com/Amac
Aes Salt Lake City Showdown
Essence Healthcare Otc 2023 Catalog
Skycurve Replacement Mat
Drying Cloths At A Hammam Crossword Clue
Geico Car Insurance Review 2024
Wbap Iheart
Obituaries, 2001 | El Paso County, TXGenWeb
HP PARTSURFER - spare part search portal
Shoe Station Store Locator
Airg Com Chat
Insidious 5 Showtimes Near Cinemark Southland Center And Xd
Kiddie Jungle Parma
Transformers Movie Wiki
Envy Nails Snoqualmie
Teenage Jobs Hiring Immediately
Pensacola 311 Citizen Support | City of Pensacola, Florida Official Website
How Much Is Mink V3
Jefferson Parish Dump Wall Blvd
Skill Boss Guru
2007 Peterbilt 387 Fuse Box Diagram
Bcy Testing Solution Columbia Sc
Restored Republic June 6 2023
Deepwoken: How To Unlock All Fighting Styles Guide - Item Level Gaming
boston furniture "patio" - craigslist
705 Us 74 Bus Rockingham Nc
Frontier Internet Outage Davenport Fl
Lawrence E. Moon Funeral Home | Flint, Michigan
Guy Ritchie's The Covenant Showtimes Near Look Cinemas Redlands
Zits Comic Arcamax
BYU Football: Instant Observations From Blowout Win At Wyoming
One Facing Life Maybe Crossword
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 5949

Rating: 5 / 5 (50 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.