Thai Black Rice Salad (2024)

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Thai Black Rice Salad (1)

It has been a while since the last time that I participated in the food blogging event No Croutons Required but when I heard that this months theme was Thai inspired, I just had to join in with the fun. Although there are a ton of great Thai inspired soups and salads out there I knew exactly what I wanted to make. I remembered coming across a Thai inspired black rice salad a long time ago and all of the vibrant colours contrasting with the black rice had caught my attention and it was finally time to try making it. To the black rice I added, red peppers, yellow mangos, green onions along with some green freshly chopped herbs. I finished the salad off with some cashews and a simple Thai inspired dressing consisting of fish sauce (feel free to use soy sauce for a vegetarian version), lime juice, sugar and of course a birds eye chili for some spicy heat. The salad was nice and easy to make and it turned out really nicely! I enjoyed the chewy texture of the black rice and all of the different flavour, textures and colours came together beautifully. The leftovers were just as good still cool from the fridge as it was when it was when it was still slightly warm from the freshly cooked rice. I imagine that this would also make for a really nice light meal with the addition of some shrimp.

Thai Black Rice Salad (2)

Thai Black Rice Salad

Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4

ingredients
  • 1 cup Thai black rice
  • 1 red pepper (diced)
  • 1 mango (stoned, peeled and diced)
  • 3 green onions (sliced)
  • 1/4 cup cilantro (chopped)
  • 1/4 cup mint (chopped)
  • 1/2 cup cashews
  • 2 tablespoons fish sauce (or soy sauce)
  • 1 lime (juice and zest)
  • 1 teaspoon palm sugar (grated or sugar)
  • 1 birds eye chili (chopped)
directions
  1. Cook the rice as directed on the package.
  2. Mix the black rice, red pepper, yellow mango, green onions, cilantro, mint and cashews in a large bowl.
  3. Mix the fish sauce, lime juice and zest, palm sugar and birds eye chili in a small bowl.
  4. Toss the salad in the dressing and enjoy.

Similar Recipes:
Thai Cucumber and Pineapple Salad
Green Mango Salad
Corn and Black Bean Quinoa Salad
Mango and Black Bean Quinoa Salad

Take a look at the No Croutons Required grains round up on Lisa’s Kitchen.

Thai Black Rice Salad (3)

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Reader Interactions

Comments

  1. Thai Black Rice Salad (4)katie says

    Looks delicious! I love the combination of mango with red pepper and cilantro.

    Reply

  2. Thai Black Rice Salad (5)Rachael says

    That is absolutely gorgeous! Sounds really yummy, too 🙂

    Reply

  3. Thai Black Rice Salad (6)El Serracho! says

    good god, this looks fantastic. i'll be making it next week.

    Reply

  4. Thai Black Rice Salad (7)maybelle's mom says

    I love NCR, though I never get around to entering. good luck to you.

    Reply

  5. Thai Black Rice Salad (8)♥peachkins♥ says

    this is a very colorful dish!

    Reply

  6. Thai Black Rice Salad (9)Wanda says

    This dish looks amazing I bet it tastes fantastic. I haven't tried black rice so this will be just another new experience.
    Love the colors they invite you to just dive on in and start eating.
    I really must give this one a try.

    Reply

  7. Thai Black Rice Salad (11)Pam says

    Oh Kevin, I love the colors and flavors of this salad.

    Reply

  8. Thai Black Rice Salad (12)Soma says

    That is one gorgeous and vibrant looking dish!

    Reply

  9. Thai Black Rice Salad (13)Lynda says

    This is a beautiful salad…it sounds delicious with the mango!Lots of flavor in this one.

    Reply

  10. Thai Black Rice Salad (14)Rosa's Yummy Yums says

    What a beautiful salad! A great combo!

    Cheers,

    Rosa

    Reply

  11. Thai Black Rice Salad (15)Michelle says

    Looks like another winner. I gotta tell ya, I've not seen a site that makes me want to try so many different recipes. Can't wait to try this one.

    Reply

  12. Thai Black Rice Salad (16)Kathleen says

    This is a wonderful recipe that I can't wait to try! You seem to always come up with something I can't wait to try! Yum!

    Reply

  13. Thai Black Rice Salad (17)Nina Timm says

    Oh gosh, look at the color of this dish!!! Amazing!!

    Reply

  14. Thai Black Rice Salad (18)HoneyB says

    Looks and sounds so delicious! I love the sweet heat combo.

    Reply

  15. Thai Black Rice Salad (19)Joanne says

    I SO wanted to participate in this but I just ran out of time. I love Thai food as well and jump at any chance to eat it. This looks delicious! Love how colorful it is.

    Reply

  16. Thai Black Rice Salad (20)Table Talk says

    Black rice adds so much energy to the dish. The colors are leaping out of the salad bowl; so pretty!

    Reply

  17. Thai Black Rice Salad (21)Anncoo says

    Very colourful dish and definitely delicious!

    Reply

  18. Thai Black Rice Salad (23)birdutmasali says

    very very nice colors

    Reply

  19. Thai Black Rice Salad (24)Elra says

    What an interesting recipe kevin. We always use black rice for sweet rice pudding. I must try to make savory dish next time.

    Reply

  20. Thai Black Rice Salad (25)Rambling Tart says

    Mmm, how beautiful and delicious 🙂 I love the addition of mangoes – so good!

    Reply

  21. Thai Black Rice Salad (26)aubrey says

    This looks so fresh, colorful and flavorful! I wish I could cook/post as often as you do. I also wish I was your neighbor so I could invite myself over for dinner frequently!

    Reply

  22. Thai Black Rice Salad (27)Foodo says

    Oh this sounds perfect – I save my black rice for a "Forbidden Thai Pudding". I might just have to break it out for this gorgeous recpe. MARY

    Reply

  23. Thai Black Rice Salad (28)Lisa says

    Thanks so much for this fantastic entry Kevin. I always love your creations.

    Reply

  24. Thai Black Rice Salad (29)Jenn@slim-shoppin says

    I don't think I've ever seen black rice! I'm going to look out for that now.

    I agree with you, this dish is super colorful. Nice job Kevin!

    Reply

  25. Thai Black Rice Salad (30)Shannon says

    What does it mean to stone a mango? And what is the difference between palm sugar (or where do I find?) and regular sugar? Thanks! This looks very tasty!

    Reply

  26. Thai Black Rice Salad (31)Jen @ My Kitchen Addiction says

    Yum! This salad looks wonderful… and I'm not usually a salad person.

    Reply

  27. Thai Black Rice Salad (32)Jan says

    Now how good does that look?!!
    I'm now on a mission to find Thai black rice 🙂

    Reply

  28. Thai Black Rice Salad (34)CinnamonAndSass says

    Love Thai food, this looks like a great recipe!

    -Katie

    Reply

  29. Thai Black Rice Salad (35)Kevin says

    Shannon: By stoning the mango I mean removing the stone or pit from it. Palm sugar is made from the sap of palm trees. You should be able to find it in your local Asian grocery store or you can use regular sugar.

    Reply

  30. Thai Black Rice Salad (36)? says

    What beautiful colours!

    Reply

  31. Thai Black Rice Salad (37)Jeanne @ Cooksister! says

    Mmm, I love the texture of wild black rice – so nutty and chewy. This bowl of salad looks positively bejewelled!

    Reply

  32. Thai Black Rice Salad (38)Anonymous says

    Mmm, I bought some forbidden rice last week and have been trying to decide how to use it. This sounds wonderful, thanks for posting.

    Reply

  33. Thai Black Rice Salad (39)Paul says

    Excellent. Added a dash of rice vinegar to give an extra edge…

    Reply

  34. Thai Black Rice Salad (40)Karen J says

    Hi Kevin,
    I just recently dicovered your fabulous blog. Obviously a little late to the game.
    I've made this recipe many times now. I love it.
    I've bookmarked you and added you into my 'Creative Canadians' blog roll.
    Cheers!!!

    Reply

  35. Thai Black Rice Salad (41)SM Solomon says

    I just bought some Thai black rice because it was so beautiful! When I sent a request to Google-lane, this came up. I should have started here! I'm making this Tuesday with fish cakes. Thanks for another amazing recipe!

    Reply

  36. Thai Black Rice Salad (42)Anonymous says

    What if one doesn't like fish? How would I modify this recipe?

    Reply

  37. Thai Black Rice Salad (43)Kevin says

    Anonymous: If you mean fish sauce, you can use soy sauce instead.

    Reply

  38. Thai Black Rice Salad (44)Anonymous says

    My ex-boyfriend used to make this salad all the time (he loves Kevin's blog!) and it was more and more delicious every time he made it. Excellent recipe, it's now both of our stand by favourite! Thanks Kevin!

    Reply

  39. Thai Black Rice Salad (45)Anonymous says

    It was a great success everybody loved it !

    Reply

Leave a Reply

Thai Black Rice Salad (2024)

FAQs

Is it okay to eat black rice every day? ›

Can I eat black rice every day? As with most delicious things in life, it's all about moderation. “Black rice is high in fiber, which is a good thing overall, but don't overdo it, since eating too much fiber too quickly could cause an upset stomach or gas,” warns Allen.

Why is black rice called forbidden rice? ›

Forbidden rice is also known as imperial rice, heaven rice and king's rice. In ancient China, this exquisite ingredient was exclusive to the emperors, who ate it for longevity and good health. It was forbidden to all but the most wealthy and powerful people, thus its name.

Why is black rice so expensive? ›

Black rice is not as easy to grow as other rice varieties because it only yields about 10 percent of the harvest that other rice varieties do. That makes the rice very expensive, which is why it was initially reserved only for the richest of the rich—which meant Chinese royalty at the time it was first discovered.

Is black rice good for diabetics? ›

Regular intake of black rice might help to reduce the risk of type 2 diabetes due to the presence of phenolic compounds. The phenolic compounds present in the black rice might interfere with the pancreatic a-amylase and intestinal a-glucosidase which are responsible for breaking down the sugars.

Does black rice reduce belly fat? ›

Antioxidants found in black rice have the potential to burn fats, bad lipids, and triglycerides, which can help you rapidly reduce belly fat. Therefore, consuming food rich in antioxidants is a great way to benefit from the many health advantages, such as weight loss.

Is black rice good for belly fat? ›

Black rice is rich in protein and fibre as well. These reduce your appetite and give you a feeling of fullness, ultimately promoting weight loss. Anthocyanins in black rice help reduce body fat percentage and body weight.

What are the side effects of black rice? ›

Side Effects of Black Rice

As black rice is rich in fibre, its overconsumption may cause gas and abdominal pain. Therefore, you should eat black rice in moderation.

Why is black rice banned in China? ›

Black rice (also known as forbidden black rice or emperor's rice) is used in traditional Chinese medicine. It was once reserved only for the wealthy and powerful to ensure their health and long life. No one else was allowed to eat it.

Is black rice the healthiest rice? ›

Research shows that black rice has the highest antioxidant activity of all the varieties, making it a nutritious choice ( 9 ). Antioxidants are compounds that protect cells from damage caused by an excess of molecules called free radicals, which contribute to oxidative stress ( 10 ).

What flavor is forbidden black rice? ›

Forbidden® rice is treasured for its delicious roasted nutty taste, soft texture, nutritional content and beautiful deep purple color.

How can you tell if black rice is real? ›

After soaking in COLD water, if the color is more of a purple-ish black and still kind of clear, then it's real black rice. Also if you put your hand in the colored water, and it doesn't stains your hand, it's real. 2. By looking at the rice - if there is a luster to the rice then it's real.

Which is better, quinoa or black rice? ›

Quinoa has a slight nutritional advantage over rice

Quinoa is a whole grain, but so is black, brown, or wild rice. However, quinoa seeds are higher in protein, fiber, and some minerals.

Can black rice spike blood sugar? ›

Black rice contains a lot of fibre, which the body digests gradually. As a result, the gradual release of glucose into the blood helps avoid any unexpected rises in blood sugar levels. Fibre helps you consume fewer calories by prolonging your sensation of fullness. This lessens the risk of diabetes by reducing obesity.

Do you need to wash black rice? ›

Since most rice cookers instruct you to rinse the rice before cooking, go ahead and rinse your black rice in a fine-mesh strainer for this method. Add the rinsed rice to the pot, then add salt to taste and water to the level indicated for brown rice (rice cookers should have markings inside the pot).

What is the healthiest rice for diabetics? ›

Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.

What is the healthiest rice to eat everyday? ›

Brown rice

Whole grain rice such as brown rice is less processed and refined than white rice. As a result, brown rice contains more nutrients such as fiber and minerals such as magnesium, iron, and zinc.

Is black rice good or bad for you? ›

Eating black rice can give you a worthwhile boost on your heart health and overall fitness. Along with protective anthocyanins, black rice contains high amounts of lutein and zeaxanthin, two carotenoids known for their role in supporting eye health.

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Compared to other types of rice, black rice contains the highest amount of protein and is higher in fiber than white rice and brown rice. It also contains a compound called anthocyanin.

Are there any health benefits to eating black rice? ›

While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss.

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