The Best Minestrone Soup (2024)

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This is the best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread.

The Best Minestrone Soup (1)

Minestrone Soup

This healthy soup is aclassicvegetarian minestrone soupmade with white beans,vegetables,fresh herbs,andpasta. Pureeing the beans in the blender thickens the soup, making it great for picky kids who don’t care for beans. I love adding aparmesan rindfor extraflavor, but it’s totally optional. If you want a slow cooker minestrone soup recipe or an InstantPot one, check out my version here. More soup recipes you may also like, Pasta fa*gioli or my popular Acini di Pepe Soup.

Why You’ll Love This Soup

  • Healthy – the beans add fiber and it’s packed with veggies.
  • Freezer Friendly – perfect for meal prep!
  • Cozy – comfort food you can feel good about eating.
  • Vegetarian – if using vegetable broth and vegetarian Parmesan.
  • Easy to make gluten-free – just use your favorite gluten-free pasta, or make it low carb and skip the pasta.
  • Homemade tastes better! This is not your Olive Garden soup, it’s made from scratch with wholesome ingredients.
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What is Minestrone Soup

Traditional Italian minestrone soup is a hearty vegetable soup with pasta and beans.

Minestrone SoupIngredients

  • Beans: Drain and rinse one can of white beans, like cannellini or navy beans.
  • Broth: Get reduced-sodium chicken broth or vegetable broth for vegetarian minestrone.
  • Vegetables: Sauté diced carrots, onion, and celery in olive oil.
  • Garlic: Mince two cloves of garlic.
  • Tomatoes: Canned petite diced tomatoes – regular-size tomatoes are also fine.
  • Parmesan Cheese: The parmesan is optional, but I recommend using it. I always store leftover rinds in my fridge to use later in soups and stews. Let the rind simmer in the broth, and sprinkle grated cheese on your soup before eating.
  • Herbs: Fresh rosemary sprig, chopped basil, Italian parsley, bay leaves
  • Salt and Pepper
  • Zucchini: You can swap the zucchini with yellow squash.
  • Leafy Greens: Fresh or frozen, defrosted spinach or baby kale will work.
  • Pasta: Choose a small pasta, like ditalini or orzo.

How to Make Minestrone Soup

  1. Beans: Puree the beans with a cup of broth in a blender.
  2. Sauté: Heat the olive oil in a large Dutch oven over medium-high heat, and sauté the carrots, celery, onion, and garlic for about 15 minutes.
  3. Simmer: Add the remaining broth, tomatoes, pureed beans,parmesan cheeserind (if using),salt,pepper, and all the herbs. Bring the mixture to a boil, cover the pot, and cook on low for 40 minutes.
  4. Add the zucchini and spinach, cover the pot, and simmer for about 10 minutes.
  5. Cook pasta: While the soup cooks, cook pasta in a large pot according to package directions. You can also cook it in the soup if you prefer.
  6. Serve: Remove the bay leaves, rosemary sprig, and parmesan rind, and season to taste with salt and pepper. Ladle the soup into bowls with pasta and top with extra parmesan if desired.
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How to Freeze Minestrone Soup

I like to cook and store the pasta separately so that it stays al dente and doesn’t soak up the broth. You can keep the leftover pasta and soup together or separate. The minestrone will last in the fridge up to 4 days and in the freezer for 3 months.

To freeze the soup, let it cool and then transfer it to freezer-safe containers. Thaw it the night before in the fridge, and microwave or reheat on the stove.

Variations:

  • NoPasta:If you want to make minestrone without thepasta, you can omit itand add dicedpotatoes or another can of beans.
  • Beans:If you want to add more beans, try a mix, like redkidney beans,along with the white beans.
  • Veggies:If you want morevegetablesin the soup, add choppedbroccoli,cauliflower,and/orgreen beans.
  • Herbs:Feel free to use any herbs you like.Oreganoorthymewould also be lovely.
  • Add meat: Some turkey sausage or chicken sausage links would be great.
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MoreSoup Recipes You’ll Love:

  • Beef, Tomato, and Acini di Pepe Soup
  • Escarole and Chickpea Soup
  • Spaghetti and Meatball Soup
  • Instant Pot Turkey Meatball and Ditalini Soup
  • Pasta fa*gioli

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The Best Minestrone Soup Recipe

4.97 from 66 votes

2

Cals:175

Protein:8

Carbs:31.5

Fat:2

This is the best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread.

Course: Dinner, Soup

Cuisine: Italian

The Best Minestrone Soup (8)

Prep: 15 minutes mins

Cook: 1 hour hr 5 minutes mins

Total: 1 hour hr 20 minutes mins

Print Rate Pin SaveWW Points

Yield: 8 servings

Serving Size: 1 1/2 cups

Equipment

Ingredients

  • 15 ounce can white beans, drained, rinsed (cannellini beans or navy beans)
  • 32 oz container reduced sodium chicken broth, or vegetable broth for vegan
  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1 cup diced carrots
  • 1/2 cup diced celery
  • 2 garlic cloves, minced
  • 28 oz can petite diced tomatoes
  • Parmesan cheese rind, optional
  • 1 fresh rosemary sprig
  • 2 bay leaves
  • 2 tbsp chopped fresh basil
  • 1/4 cup chopped fresh Italian parsley
  • 1/2 tsp kosher salt
  • fresh black pepper
  • 1 medium zucchini, about 8 oz each, diced
  • 2 cups spinach, chopped fresh, if frozen defrosted
  • 2 cups cooked small pasta such as ditalini or orzo, al dente (or gluten-free pasta)*
  • extra parmesan cheese for garnish, optional

Instructions

  • Puree beans with 1 cup of the broth in a blender.

  • Heat oil in alarge Dutch ovenorpotovermedium-high heat. Add the carrots, celery,onion,garlicandstir, saute untiltenderandfragrant, about 15 minutes.

  • Add the remaining broth, tomatoes, pureed beans,parmesan cheeserind if using,saltandpepper. Add the rosemary,bay leaves,basilandparsley, bring to aboil, then cover andcook on low 40 minutes.

  • Add thezucchiniandspinach, cover andsimmeruntil thezucchiniistender, about 8 to 10 minutes.

  • Remove thebay leaves, rosemary sprig,Parmesan rindand season totastewithsaltand blackpepper.

  • Ladle 1-1/4 cups soup into 8bowlswith 1/4 cuppastain each and top withextraparmesan cheeseif desired.

Last Step:

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Notes

From around 4 or 5 ounces dry pasta. I like to cook the pasta separately so that it stays al dente and doesn’t soak up the broth. If you want to cook it in the soup, cook it in the end.

Nutrition

Serving: 1 1/2 cups, Calories: 175 kcal, Carbohydrates: 31.5 g, Protein: 8 g, Fat: 2 g, Sodium: 358 mg, Fiber: 5 g, Sugar: 5 g

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Categories:

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  • Fall
  • Freezer Meals
  • Gluten Free
  • Italian Inspired Recipes
  • Meal Prep Recipes
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  • Soup
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  • Winter
The Best Minestrone Soup (2024)
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