THE BEST WHITE BEAN SOUP (2024)

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Ifyou ever thought that beans are boring, this thick flavor-packed white bean soup will blow your mind! This is a simple, vegan, and budget-friendly recipe that tastes and smells amazing.

Plus, it’s ready in 20 minutes and it only costs about$1 per serving!

All it takes is humble canned white beans, a few vegetables, and two of my favorite secret-weapon ingredients: rosemary and a dash of white wine.And when you add these aromatic ingredients to the pot, something magical happens and takes this simple soup to the next level!

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Jump to recipe

Make it right and this white bean soup gets it all: flavor, texture, color, and amazing nutritional benefits.
It’s thick, comforting, and perfect for dunking crusty whole-grain bread in.

Once you try it, you’ll want more!

What ingredients you need

  • White beans (such as cannellini or navy beans)
  • Onion, carrot, celery
  • Garlic
  • Potato
  • Spinach (optional)
  • Tomato paste
  • White wine
  • Rosemary
  • Olive oil
  • Paprika (optional)
  • Salt & pepper

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How to make it

  • Saute’ onion, carrot, celery in olive oil for 5 minutes
  • Add beans, garlic, tomato paste, potatoes, rosemary and a pinch of salt and pepper
  • Stir in the wine, toss well and simmer until it has evaporated

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  • Add vegetable broth, frozen spinach and cook until the potatoes are soft
  • Taste and adjust the seasoning

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  • Serve with a drizzle of olive oil, black pepper,and crusty bread. Enjoy!

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This easy and budget-friendly white bean soup delivers a healthy and delicious midweek family meal in 20 minutes.

It’s vegan, gluten-free and packed with protein. Always keep a few cans of these handy and inexpensivepulses in your pantry, they are perfect for a last-minute meal.

ARE WHITE BEANS GOOD FOR YOU?

If you’re wondering if white beans are healthy and good for you, the answer is yes!
Cannellini beans are low on calories but loaded with minerals, antioxidants,and fiber.
Plus, these white beansare a terrific source of vegetarian protein and they’re highly filling, making them a very weight loss-friendly food.

Plus, if you enjoy this cannellini soup with some whole grain bread, you’ll get plenty of fiber!

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RECIPE NOTES & TIPS

WHITE BEANS

I love cannellini beans, but you can use white beans such as navy beans or Great Northern beans, they work just fine.

WHY DOES THIS WHITE BEAN SOUP TASTE SO GOOD?

Start cooking slowly a mix of diced carrots, celery, onion and garlic in a bit of olive oil. In Italy, this is called “soffritto”and creates a flavorsome base for basically any savory dish.

Then add white beans, potatoes,rosemary and a dash of white wine to this aromatic base. When you add white wine to the pot, you add a that of acidity which brings out the other flavors. And it smells so good!

Serve with freshly ground black pepper and a drizzle of good olive oil or extra virgin olive oil,the best options when it comes to flavor and health benefits.
If you don’t keep it vegan, enjoy it with freshly grated parmesan cheese which adds extra flavor and creaminess!

WHITE WINE

Cooking with white wine adds richness and a new dimension of flavor.
Any leftover of drinkable white wine is suitable for cooking, don’t waste it.And you know what? You can also freeze itin small portions, perfect for home cooking.

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TEXTURE

Both starchy potatoes and soft cannellini beans make this soup thick, creamy and yummy. Plus, if you slightly mash the soft potato cubes and beans with a wooden spoon, that makes this white bean soup even thicker.

HOW LONG DOES IT KEEP?

This easy vegan white bean soup keeps well in the fridge, in an airtight container, for up to 3-4 days.
It’s also freezable: divide among airtight containers (leaving 1-inch space at the top), and freeze up to 2 months.

MORE CANNELLINI BEAN RECIPES?

  • Italian white bean soup, loaded with big bold flavors
  • Smoky beans on toast, the perfect vegan crunchy bruschetta
  • Cannellini bean salad, so tasty with a homemade lemon garlic dressing
  • Cannellini bean recipes you will love, from creamy soups to salads!

If you try this delicious soup, let me know! Leave a comment, rate it, or tag a photo #theclevermeal on Instagram.
I would love to hear from you!

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Print Recipe

THE BEST WHITE BEAN SOUP

Ifyou ever thought that beans are boring, this creamy flavor-packed white bean soup will blow your mind! This is a simple, vegan and budget-friendly recipe that tastes and smells amazing. Added bonus? It will be on the table in 25 minutes!

Prep Time5 minutes mins

Cook Time20 minutes mins

Course: Main Course, Soup

Cuisine: gluten free, Mediterranean, vegan, vegetarian

Keyword: white bean soup

Servings: 4

Calories: 350kcal

Author: Katia

Ingredients

  • 2 cans (28oz - 800 grams) cannellini beans or white beans,drained
  • 1 medium-size onion, diced
  • 1 celery stalk, diced
  • 1 large carrot, diced
  • 1-2 garlic cloves, diced or pressed
  • 1 cup (7 oz - 200 grams), frozenspinach * (optional)
  • 2 medium-size potatoes, peeled and cut into chunks
  • 1 Tbsp olive oil, plus more for serving
  • 1 Tbsp tomato paste
  • 1/3 cup (80 ml) white wine
  • 1 sprig rosemary (or 1 Tbsp of chopped fresh leaves/1/2 tsp of dried)
  • 2 cups (500 ml) vegetable broth or hot water
  • 1/2 tsp paprika (optional)
  • 1/2 tsp fine salt, plus more to taste
  • 1/8 tsp black pepper, plus more to taste

Instructions

  • Warm the olive oil in a large pot over medium heat. Once the oil is shimmering, add the diced onion, carrot, and celery. Cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.

  • Add the garlic, beans, tomato paste, potatoes, rosemary (whole sprig, chopped, or dried, whatever it's easier for you) and paprika (if you use it). Cook stirring frequently, about 1 minute.

  • Add the wine, stir well and let it simmer until it has evaporated, cooking for another minute.

  • Then add the frozen spinach, the vegetable broth and a good pinch of salt and pepper. Raise the heat and bring the mixture to a boil, then cover the pot, reduce heat and cook gently for 15 minutes.

  • When the potatoes are soft and the soup is thick and creamy, remove the pot from heat, then remove the sprig rosemary*. Taste and season with salt and pepper. (I usually add a pinch of salt at the beginning + 1/2 tsp later. You might need more salt, depending on your vegetable broth and on your personal preferences.)*

  • Divide into bowls, drizzle with olive oil or extra virgin olive oil, and more freshly ground black pepper if you like. Serve with crusty whole grain bread and, if you don't keep it vegan, add freshly grated parmesan cheese for extra flavor. Enjoy!

Notes

    • I usually make my own vegetable broth cooking for about 5-10 minutes vegetable scraps and herbs. However, when I'm short on time I go for hot water and vegan low salt vegetable broth cubes.
    • Seasoning: If you use a broth that tastes quite salty on its own, it's important toadjust the seasoning at the end and not at the beginning as you never really know how strong the salt from the broth is.
      I wouldstart only with a good pinch of salt, no more than that.
    • Leftover: it keeps well in the fridge for up to 3 days. t’s also freezable: divide among airtight containers (leaving 1-inch space at the top), and freeze up to 2 months.
    • Rosemary: I've got a massive bush of rosemary in my garden, and I always use a fresh sprig. If you use a fresh rosemary sprig, keep in mind it will lose its leaves into the soup. They don't bother me, but you might want to take them off before serving, or to chop them before cooking : )
    • Vegetables:I usually go for frozen spinach, it really comes in handy.
      If you prefer, you could swap the spinach for greens such as chopped kale or chard. However, if you use fresh spinach, add them to the pot in the last 5 minutes of cooking. Chard or kale might take a bit longer, between 5 and 10 minutes.
    • Frozen spinach:the weight is from frozen, but you can swap frozen spinach for a 10-oz bag of fresh spinach if you prefer.

NOTE: Nutritional values are estimates only.

Nutrition

Calories: 350kcal | Carbohydrates: 57g | Protein: 19g | Fat: 5g | Saturated Fat: 1g | Sodium: 160mg | Potassium: 1593mg | Fiber: 13g | Sugar: 5g | Vitamin A: 14400IU | Vitamin C: 18mg | Calcium: 238mg | Iron: 9mg

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THE BEST WHITE BEAN SOUP (2024)

FAQs

What is the best tasting white bean? ›

Cannellini Beans are mild in flavor, with a light, nutty taste. They're probably the most beloved bean among home chefs, as they're the typically featured bean in the ever-popular Minestrone Soup.

Is there a difference between white beans and cannellini beans? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

What are the 4 types of white beans? ›

What Are White Beans? White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc. These are the most popular types of white beans (cooked white beans), however each type has its own unique peculiarities and features.

What is the thickener in a white bean soup? ›

What is the thickener in a white bean soup? In this recipe, what really thickens up the soup is the 15 oz of white beans that you are mashing and the starches from the potatoes. We aren't using cornstarch or a thickening agent in this recipe, it really doesn't need it!

Which white beans are better cannellini or Great Northern? ›

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

What is the creamiest white bean? ›

Baby Lima Beans: Also called butterbeans, are small and creamy with a buttery texture. I love them, especially, in a mashed white bean dip.

Which white beans are the healthiest? ›

All beans are rich in fiber, but the top-ranking variety is the navy bean, allegedly named for its popularity in the U.S. Navy in the early 20th century. These pea-sized, cream-colored beans provide 10 grams of fiber per half-cup serving.

Which is healthier, chickpeas or cannellini beans? ›

Cannellini beans are high in fibre and contain vitamin C as well as magnesium, a mineral that helps our muscles to function properly. Chickpeas are a good source of fibre and contain more than 10 different micronutrients, including copper, which keeps our skin and hair healthy.

Are white beans and great northern the same? ›

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

What are white beans called in the store? ›

Cannellini beans (also called white kidney beans) Baby lima beans (also called butterbeans)

What are white beans with black spots called? ›

It is a subspecies of the cowpea, an Old World plant domesticated in Africa, and is sometimes simply called a cowpea. Vigna unguiculata (L.) Walp. The common commercial variety is called the California Blackeye; it is pale-colored with a prominent black spot.

What if my bean soup needs more flavor? ›

Broth. If you're not using the ham bone, chicken broth will help add flavor to your soup.

Why is my bean soup so watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

How to make soup richer? ›

Simple method with things I'd almost guarantee you have in your kitchen - take two tablespoons of butter and two tablespoons of flour; mix it into a “paste” like consistency, then mix it into your soup until it dissolves. Your soup will be thicker and creamier.

What are the tastiest beans to eat? ›

America's favorite bean is pinto beans, according to the U.S. Dry Beans Council, often used to make refried beans. Navy beans, Great Northern beans, red kidney beans and black beans round out the rest of the top five.

What is the most popular bean to eat? ›

Soybeans: Soybeans are the most widely consumed type of bean in the world. They are used in a wide range of foods, including soy milk, tofu, tempeh, miso, and soy sauce. Soybeans are also used as animal feed and in the production of biodiesel.

What is America's favorite bean? ›

Did you know that pinto beans are the most consumed beans in the United States? The popular Pinto (Spanish for “painted”) bean has a mottled brown and pink surface that, when cooked, becomes a uniform auburn color.

Which is better, great northern beans or navy beans? ›

Navy beans excel in hearty and prolonged cooking, while great northern beans shine in delicate and shorter cooking applications. However, both beans offer versatility and can be used interchangeably in various recipes, depending on personal preference and availability—many people with not notice the subtle differences.

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