Turnip au Gratin – Better than Potatoes - Low Carb Spark (2024)

Posted on October 10, 2022 by Ioana

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Turnip au gratin is the best low carb side dish that successfully replaces potatoes. This turnip gratin is rich, creamy, and comforting. It’s the perfect side dish for holiday dinners and extremely easy to whip up.

Turnip au Gratin – Better than Potatoes - Low Carb Spark (1)

Are you missing potatoes? Well it’s time to discover this fantastic vegetable: turnip.

TABLE OF CONTENTS hide

  • What Do Turnips Taste Like?
  • Ingredients for Turnip au Gratin
  • How to Make Turnips au Gratin
  • Other Recipes for You to Try:
  • Turnip au Gratin

Let’s talk about turnips because, oh dear goodness, I really don’t know why I haven’t tried them before. Turnips are a root vegetable that resembles in form, taste, and texture to potatoes.

I also shared a delicious recipe for turnip fries that I’m sure you’ll enjoy.

What Do Turnips Taste Like?

Turnops are super low in carbs (compared to potatoes) and have a neutral taste.

The taste varies depending on the kind of turnips you can find if they are young or older.

Smaller turnips are tender, sweet, and crunchy. Bigger turnips are spicier and need to be cooked.

At the store, try to choose smaller turnips as the bigger ones have more of a bitter taste. Select the turnips that have smooth skin and are the size of a tennis ball.

Turnip au Gratin – Better than Potatoes - Low Carb Spark (2)

One cup of raw turnip has about 6 grams of carbs from which 2 grams are fiber, so there are only 4 grams of net carbs. Keep in mind that the same quantity of potatoes provides 22 grams of carbs.

Turnips are also nutrient-dense and can be used in any recipe that calls for potatoes. You can make gratins, mashes, soups, and even fries.

Watch our quick video to see exactly how to make this gluten-free turnip au gratin recipe:

Ingredients for Turnip au Gratin

The stars of this turnip recipe are, of course, turnips, different types of cheese, heavy cream, and spices.

Turnip au Gratin – Better than Potatoes - Low Carb Spark (4)

Here’s everything you’ll need:

  • Turnips – choose smaller turnips that cook easier and taste slightly sweet rather than large turnips than can be bitter.
  • Cheddar cheese – has a bold flavor.
  • Mozzarella – or Gruyere Cheese, shredded.
  • Parmesan cheese
  • Butter – adds extra flavor and makes turnips crispy.
  • Heavy cream – for a creamy sauce.
  • Fresh thyme – use dried thyme instead.
  • Garlic – fresh or powdered garlic is delicious.
  • Salt and pepper – to taste.

How to Make Turnips au Gratin

It’s super easy to make turnips au gratin.Once you gather all the ingredients it’s time to start making this special side dish that everyone will love. You won’t even notice these are not potatoes.

Turnip au Gratin – Better than Potatoes - Low Carb Spark (5)
  1. Start by peeling the turnips. Use a mandolin to slice them uniformly into very thin slices.
  2. Make sure you cut them the same size so that they cook evenly.
  3. Grease a baking dish and arrange turnip slices, edges overlapping into a single layer.
  4. Season well with salt, pepper, and thyme.
  5. Sprinkle 1/3 of the cheddar cheese, mozzarella (or Gruyere cheese) over the sliced turnips. Add a few bits of butter.
  6. Repeat with the remaining turnips, cheese, and seasonings.
  7. For the final layer, pour the heavy cream on top and sprinkle Parmigiano Reggiano.
  8. Place the baking dish into the oven, covered in a tin foil, and bake for about 20 minutes. Remove the foil and broil for 2-3 minutes. Keep an eye on them so they don’t burn.
  9. Sprinkle with fresh thyme leaves or fresh parsley and serve hot.
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Other Recipes for You to Try:

  • Garlic Parmesan Roasted Radishes
  • Cauliflower Mac and Cheese
  • Loaded Cauliflower Bake with Cheddar and Bacon
  • Easy Creamy Cauliflower Mashed Potatoes

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Turnip au Gratin

4.98 from 35 votes

Prep time 10 minutes mins

Cook Time 25 minutes mins

Yelds 8 servings

Author Ioana Borcea from LowCarbSpark.com

Print Recipe Pin Recipe

Description

Turnip au gratin is the best low carb side dish that successfully replaces potatoes. This turnip gratin is rich, creamy, and comforting. It’s the perfect side dish for holiday dinners and extremely easy to whip up.

Keto during holidays?Get my e-book!

Ingredients

  • 4 large turnips
  • 1 cup cheddar cheese shredded
  • 1 cup mozzarella or Gruyere Cheese shredded
  • ¼ cup parmesan cheese shredded
  • 2 tbsp butter
  • 1 cup heavy cream
  • 1 tsp fresh thyme
  • 2-3 cloves garlic minced, optional
  • salt and pepper to taste

Instructions

  • Preheat oven to 375°F/190°C. Butter a baking dish and set aside.

  • Peel, trim and slice the turnips very thinly using a mandoline or a sharp knife to about 2 mm thick.

  • Put a layer of turnips on the bottom of the baking dish.

  • Layer a third of the turnips into the greased dish and season with salt, pepper, and thyme. Season lightly with salt and pepper. You can also add fresh minced garlic.

  • Top with a third of the quantity of cheddar cheese, mozzarella. Add a couple of butter on top.

  • Repeat step five until you formed three layers and top with the remaining cheese.

  • Drizzle the heavy cream over the turnips and cheese.

  • Cover with foil and bake fore 25 minutes. Remove the foil and broil for 2-3 minutes until bubbly and slightly brown. The turnips should be fork tender.

  • Allow to cool for 5 minutes before serving.

Video

Nutrition Facts

Amount per serving.

Calories

256kcal

Total Carbs

5g

Net Carbs

4g

Protein

9g

Fat

23g

Fiber

1g

Sugar

3g

How do we calculate the nutrition info?

These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Course Appetizer, Side Dish

Cuisine American

Keyword turnips

Tried this recipe?Mention @LowCarbSpark or tag #LowCarbSpark!

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Turnip au Gratin – Better than Potatoes - Low Carb Spark (8)

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Ioana

Ioana is a food and travel lover. Her greatest passion is developing mouthwatering recipes that are comforting, easy to make, and budget friendly! She firmly believes that cooking should be fun! About me...

Turnip au Gratin – Better than Potatoes - Low Carb Spark (2024)

FAQs

Are turnips a low carb alternative to potatoes? ›

Turnips: Turnips are a low-carb alternative to potatoes and have a similar texture when roasted or mashed.

Can you eat turnip on keto? ›

Yes, turnips are very low carb and keto friendly, as well as very nutritious. Turnips are loaded with fiber and vitamins K, A, C, E, B1 thru B6, as well as minerals like manganese, potassium, magnesium, iron, calcium and copper.

Do turnips taste like potatoes? ›

Turnips contain sulfur, giving them a peppery taste that potatoes lack. However, the flavors are so similar that some people replace potatoes with turnips in recipes like casseroles to create healthier meals, per Spend With Pennies.

What are the benefits of turnips over potatoes? ›

Creative Ways to Eat More Turnips

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple. Raw baby turnips can be sliced or diced and used in salads.

Which is healthier, turnip or potato? ›

Turnips have fewer calories than potatoes, with just about 36 calories per cup versus a little over 100 calories per cup of diced potatoes.

Are cooked turnips high in carbs? ›

A one-cup serving of boiled turnips provides just 34 calories and most of that is carbohydrate. You'll consume nearly 8 grams of carbs in a single serving, but just over 3 grams are fiber. You'll also consume about 4.6 grams of naturally-occurring sugar and a small amount of starch.

What vegetables eliminate ketosis? ›

Potatoes and other starchy vegetables

While good sources of vitamin C, potassium, and dietary fiber, white and sweet potatoes ought to be avoided on the keto diet because of their high carb content ( 45 , 46 ). Other nutritious but high carb vegetables to limit include peas and corn ( 47 , 48 ).

Do turnips take longer to cook than potatoes? ›

Add the turnips and potatoes to a large stockpot and fill the pot with water, enough to cover the vegetables. Heat over medium-high heat and bring to a boil, then simmer until the turnips are tender (they may take longer to cook than the potatoes), about 15 minutes.

Can I substitute potatoes for turnips? ›

They're fantastic baked, boiled, and roasted. Turnips taste more like a cross between cabbage and radish with a sweet and slightly peppery flavor with a crisp white inner. Turnips are an ideal potato replacement as they have a similar texture.

Can turnips replace potatoes? ›

They are great in soups and stews and side dishes. They're fantastic baked, boiled, and roasted. Turnips taste more like a cross between cabbage and radish with a sweet and slightly peppery flavor with a crisp white inner. Turnips are an ideal potato replacement as they have a similar texture.

What is the most low-carb vegetable? ›

These are the best low carb choices.
  1. Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! ...
  2. Iceberg lettuce. ...
  3. Celery. ...
  4. White mushrooms. ...
  5. Spinach. ...
  6. Swiss chard. ...
  7. Broccoli. ...
  8. Bell peppers.

What has less carbs turnips or rutabagas? ›

Rutabagas do contain a higher amount of carbohydrates than turnips, which is partly why they taste sweeter in comparison. If you're on a low-carb diet and are torn between eating rutabaga vs turnip, the truth is – you don't have to be. They're both excellent options compared to a similar serving of potatoes.

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