Unstuffed "Cabbage Roll" Soup - Comfortable Food (2024)

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5 from 12 votes

If you've never tried cabbage roll soup, you have been missing out! This hearty soup is super easy to prepare by throwing some ground beef, fresh veggies, and broth together in a pot, letting it simmer for an hour, and voilà, you have an utterly delicious rich flavorful beef soup for lunch or dinner.

Unstuffed "Cabbage Roll" Soup - Comfortable Food (1)

If you love comfort soup, my Greek lemon chicken soup is creamy, ready in 30 minutes, and tastes fantastic. And my chicken and biscuits has a lovely sweet and spicy combination that is mouth watering.

Contents
  • ⭐ Unstuffed Cabbage Roll Soup
  • 🍽What you need
  • 🔪How to make cabbage roll soup
  • 💭Cooking tips
  • 🥗What to serve with
  • 📖3 Delicious Variations
  • 🧊 Storing and ♨️ Reheating
  • 🍳 Related Comfort Recipes
  • 👪Serving size
  • 🎥Video
  • 📋 Recipe
  • 💬 Comments

⭐ Unstuffed Cabbage Roll Soup

Soups are perfect for fall and colder weather conditions to warm you up, whether for lunch, dinner, or supper, and this unstuffed cabbage roll soup recipe is as good as any soup you will ever try! The recipe combines similar ingredients to traditional cabbage rolls, but instead of making rolls and baking them, you bring all the ingredients together in a large pot with beef broth.

It takes a little over an hour to cook, and the majority of that time needs no attention at all, as it simmers away, letting all those comforting flavors combine to create an irresistible broth. If you love making soups as much as I do, check out my other amazingly deliciousGreek lemon chicken soup.

🍽What you need

Apart from a large pot, all you need is some winter warming vegetables to create this rich and hearty soup.

Equipment

  • Large soup pot or stockpot
  • Wooden spoon

Ingredients

  • 1 tablespoon butter
  • 1 pound lean ground beef
  • ½ teaspoon garlic salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 2 stalks celery - chopped fine
  • 16 ounces kidney beans - not drained
  • ½ head green cabbage - chopped
  • 1 can tomatoes - including liquid 28 ounces
  • 1 cup water tomato can worth
  • 4 cubes beef bouillon
  • parsley fresh - for garnish

🔪How to make cabbage roll soup

Learn how to make cabbage roll soup in just over an hour with my guided instructions and video walkthrough. Unstuffed cabbage soup is a no-fail recipe, tastes exactly like homemade cabbage rolls, and I love the tender cabbage.

Instructions

Step 1
Start by melting the butter in a pot over medium-high heat. Add the ground beef, season with salt and pepper, and cook for 5 minutes until browned.

Unstuffed "Cabbage Roll" Soup - Comfortable Food (2)

Step 2
Mix in the garlic powder, garlic salt, chopped celery, kidney beans and stir.

Unstuffed "Cabbage Roll" Soup - Comfortable Food (3)

Step 3
Chop cabbage, add to pot and stir to combine.

Unstuffed "Cabbage Roll" Soup - Comfortable Food (4)

Step 4
Add canned tomatoes, water, and beef bouillon. Stir to incorporate.

Unstuffed "Cabbage Roll" Soup - Comfortable Food (5)

Step 5
Bring to a boil, then simmer for an hour.

Step 6
Serve warm with some chopped fresh parsley.

Unstuffed "Cabbage Roll" Soup - Comfortable Food (6)

Substitutions

  • For a fuller cabbage roll soup recipe, add in half a cup of brown rice or white rice. You will also need to add another cup of water.
  • You can substitute the butter for 1 tablespoon of olive oil if you prefer.
  • If you're on a low sodium diet, opt for a low sodium beef broth instead of beef bouillon cubes.
  • You can substitute the ground beef for other meats like ground turkey, chicken, or sausage and combine it with chicken broth instead of beef.

💭Cooking tips

  • If you prefer to use fresh garlic instead of garlic salt and powder, I recommend using 2 teaspoons of minced garlic.
  • Add a tablespoon of Worcestershire sauce and light brown sugar to the cabbage soup if you want to give the soup some sweetness.
  • Depending on how big your pan is and the size of your cabbage, you may need to add more beef broth and water to the pot to cover the ingredients while simmering.
  • Add extra layers of flavor to the soup by adding in a bay leaf or two.

🥗What to serve with

Cabbage roll soup is never a complete meal without something to dip and soak up that finger-licking good soup juices, and these homemade breads are the perfect companion.

Brioche Buns

These brioche burger buns are usually served with a nice burger patty in between. Still, I have come accustomed to dipping them in delicious soups of late because they are utterly buttery, soft, and chewy, and when fresh and warm, they are exquisite!

Parma Sticks

Simple breadsticks made with parmesan cheese and prosciutto are delightfully crispy on the outside and chewy in the middle. The saltiness from the prosciutto and cheese combines perfectly with this hearty cabbage roll soup. Breadsticks never tasted as good as these do!

📖3 Delicious Variations

In love with cabbage rolls and looking for other ways to prepare them rather than spending time rolling them one-by-one? Give these easy variations a go that will surely satisfy your taste buds.

Cabbage roll casserole

Cabbage casseroleuses the same ingredients as cabbage soup but with the bonus of rice and tomato sauce. The ingredients are layered in a casserole dish and baked in the oven to perfection. It is mouth-wateringly delicious.

Crockpot cabbage roll soup (Slow Cooker)

Your perfect weeknight soup has arrived! If you are busy with work, kids, and life and don't have time to prepare your favorite cabbage rolls dinner, why not grab that crockpot at the back of the cupboards and let the machine do all the work for you. All you need to do is combine the ingredients in the crockpot, switch it on, and let it cook for 3-4 hours. Easy, no-hassle, weeknight comfort food!

Instant pot cabbage roll soup

Using an instant pot to cook cabbage roll soup instead of a pot is genius! You effectively cut down the cooking process by half an hour, meaning you can have the best cabbage soup prepared from start to finish in less than one hour.

It's as easy as clicking the sauté function to brown the beef for 5 minutes, draining the juice before combining the rest of the ingredients, and setting the timer for 15 minutes on high pressure. Wait for the pressure to build for 10 minutes, then release the pressure for 15 minutes, stir and serve.

Highly recommended to explore my list of easy potato soup recipes with few ingredients for busy days.

🧊 Storing and ♨️ Reheating

Storing cabbage roll soup couldn't be easier, and this soup freezes perfectly! Once it's cooled completely, you can store it in the fridge or freeze it.

Refrigerate

Transfer any leftover soup to an airtight container and place it in the fridge for 3 days. Alternatively, you can transfer the soup to a smaller Tupperware container with a lid that will fit in the fridge.

Freeze

If you want to freeze cabbage roll soup, transfer the leftovers to freezer bags or an airtight container. It will last frozen for up to 6 months.

Reheating

To reheat the frozen soup, thaw it overnight in the fridge and warm it up in the microwave or a pot.

If you love my cabbage roll soup recipe. Try one of thesefantastic recipesfor your next lunch or dinner. Including my chicken vegetable soup.

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👪Serving size

This cabbage roll soup recipe will easily give you 6 generous servings, and if you have a bigger family, you can scale up and make double or triple the amount depending on how big your pot is. My mum has a huge stockpot for making stews like cowboy stew and soups, and I use it to make enough servings for 12 or more during the fall.

If you have extra cabbage do no hesitate to make my delicious fried cabbage with bacon recipe. Super delicious to pair with any meal!

🎥Video

It's so good I can eat it 3 days in a row for lunch or dinner. Cabbage roll soup is one of my family's favorite recipes to make during the fall, and I hope it will be for you too. ENJOY!

Love this recipe? Please leave a 5-star🌟rating in the recipe card below and/or a review in the comments section further down the page.

Try one of my comfort dinner recipes for your next family meal! And if you have any questions, I'm here to help!

📋 Recipe

Unstuffed "Cabbage Roll" Soup - Comfortable Food (11)

Cabbage Roll Soup

Unstuffed cabbage roll soup is hearty, super easy to prepare, and utterly delicious. Learn how to make cabbage roll soup with step-by-step instructions and VIDEO.

5 from 12 votes

Print Pin Rate Save

Course: Dinner, Lunch, Soup

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Servings: 6 servings

Calories: 316kcal

Author: Ben Rayl

Ingredients

  • 1 tablespoon butter
  • 1 pound ground beef - lean
  • ½ teaspoon garlic salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper
  • 2 stalks celery - chopped fine
  • 16 ounces kidney beans - not drained
  • ½ head cabbage - chopped
  • 1 can tomatoes - including liquid 28 oz
  • 1 cup water tomato can worth
  • 4 cubes beef bouillon
  • parsley fresh - for garnish

Instructions

  • Start by melting the butter in a pot over medium-high heat. Add the ground beef, season with salt and pepper, and cook for 5 minutes until browned.

  • Mix in the garlic powder, garlic salt, chopped celery, kidney beans and stir.

  • Chop cabbage, add to pot and stir to combine.

  • Add canned tomatoes, water, and beef bouillon. Stir to incorporate.

  • Bring to a boil, then simmer for an hour.

  • Serve warm with some chopped fresh parsley.

Video

Notes

  • If you prefer to use fresh garlic instead of garlic salt and powder, I recommend using 2 teaspoons of minced garlic.
  • Add a tablespoon of Worcestershire sauce and light brown sugar to the cabbage soup if you want to give the soup some sweetness.
  • Depending on how big your pan is and the size of your cabbage, you may need to add more beef broth and water to the pot to cover the ingredients while simmering.
  • Add extra layers of flavor to the soup by adding in a bay leaf or two.

Nutrition

Calories: 316kcal | Carbohydrates: 23g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 913mg | Potassium: 691mg | Fiber: 8g | Sugar: 3g | Vitamin A: 139IU | Vitamin C: 29mg | Calcium: 76mg | Iron: 4mg

Unstuffed "Cabbage Roll" Soup - Comfortable Food (2024)

FAQs

Is cabbage soup good for you? ›

Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli.

How long does cabbage soup last in the fridge? ›

To store this soup, let it cool entirely before storing it in an airtight container for 3 to 5 days in the fridge. Alternatively, you can freeze it for up to 2 months.

How to eat cabbage for weight loss? ›

If you want to lose weight, then consuming cabbage can prove to be beneficial for you. You can include cabbage juice, soup, boiled vegetables or chaat in your diet. But remember that cabbage should be consumed only after washing it thoroughly.

Can cabbage soup be frozen? ›

Cabbage soup freezes quite well. Transfer the cooled soup to freezer bags (or any freezer-safe containers) in serving-sized portions, squeeze out the excess air, and lay flat in the freezer. Label with the date and freeze for up to three months. Thaw in the fridge overnight and reheat on the stove.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

How many bowls of cabbage soup can you eat a day? ›

Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.

Can I eat cabbage soup everyday? ›

Because cabbage soup is very low in calories, there is no limit to how much a person may consume while following this diet. Most people will need at least two bowls per day for the week to avoid feeling excessively hungry.

How many times a day should I eat cabbage soup? ›

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add: Day 1: Fruit, except bananas. Day 2: Vegetables like leafy greens (not starchy), but no fruit.

Is 5 day old soup ok to eat? ›

According to the USDA, any perishable food left out at room temperature for more than two hours (or for more than an hour if the ambient temperature is above 90°F) should be tossed immediately. When it comes to refrigerated leftovers, the USDA says for most food it's best to eat it within three to four days to be safe.

Which soup is best for belly fat? ›

Top 7 Soups that Help to Burn Belly Fat
  • Butternut squash soup contains beta-carotene, aids in metabolism, and the reduction of belly fat.
  • Chickpea soups are high in protein, fiber, and iron. ...
  • Tomato soup contains lycopene, an antioxidant related to a reduction in belly fat.
Aug 26, 2023

How to lose 15 pounds in 1 week? ›

Here are the 8 tips on how to lose 15 pounds in a week:
  1. Eliminate Unhealthy Carbs. To achieve rapid weight loss, you'll have to alter your diet. ...
  2. Do Intermittent Fasting. ...
  3. Do High-Intensity Interval Training. ...
  4. Take Fish Oil. ...
  5. Drink Warm or Hot Water. ...
  6. Eat More Lean Protein. ...
  7. Try Safe Supplements.

What are the side effects of a Cabbage Soup Diet? ›

Gas, Abdominal Pain and Bloating

For this reason, it is no surprise that gas, bloating and abdominal pain are common reported side effects of the Cabbage Soup Diet. Symptoms vary in severity and frequency, depending upon how much cabbage soup you consume and your sensitivity to gas-causing substances in cabbage.

How much weight can you lose on the 7 day cabbage soup diet? ›

On the cabbage soup diet, most people lose between 5-10 pounds. For me, it's usually in the 7-10 pound range.

Can you overcook cabbage in soup? ›

Cabbage soup contains ground beef, onion, garlic, tomatoes, tomato sauce, water, beef broth, rice, a variety of spices, and, of course, cabbage! Can you overcook cabbage in soup? Yes! Once cabbage is overcooked, it will not have a pleasant smell.

How long until cabbage soup goes bad? ›

When does Cabbage Soup expire? Once made, cabbage soup can stay fresh in the refrigerator for up to 3-4 days. If it's store-bought and unopened, it can typically last up to 1-2 years past the printed date as long as it's not stored in extreme temperatures. However, once opened, it should be consumed within 3-4 days.

What are the pros and cons of cabbage soup? ›

The Cabbage Soup Diet

Pros: Lose weight quickly, no portion control needed, I actually really like the taste of the soup. Cons: The soup is not very filling so it's likely you'll feel hunger and it's likely you'll gain the weight back VERY quickly.

How often should you eat cabbage soup? ›

What You Can Eat. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.

Do doctors recommend the cabbage soup diet? ›

Like many other short-term, low-calorie diet plans, the cabbage soup diet is not recommended by medical experts.

What are the benefits of eating cabbage vegetable soup? ›

It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and ease inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes.

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