Vegetarian Shepherd's Pie (2024)

This unique vegetarian shepherd’s pie is made with plant-based ‘beef’ and topped with a root vegetable mash. Same rich flavors and textures as a traditional shepherds pie – and just as delicious. (You can, of course, use regular ground beef if you’re not a vegetarian).

Some vegetarian shepherds pies use mushrooms or green lentils instead of the meat. This one mirrors the more traditional beef shepherds pie.Except we’re using a combo of mashed root vegetables instead just mashed potatoes.

Technically, the recipe should be called vegetarian cottage pie since it’s made with beef (ok, a beef alternative). Traditional Irish shepherds pie is made with ground lamb.

But these days, shepherds pie simply refers to a layer of ground meat and vegetables, topped with fluffy mashed potatoes and baked in the oven.

Key ingredients – the building blocks

Making vegetarian shepherd’s pie – in fact any shepherd’s pie recipe – is pretty easy. Yes, there are more than just a few ingredients and it takes about one hour to make (unless you use a shortcut). When you break it down, though, you need to tackle just 3 simple steps. *Make the root vegetable mash topping layer. *Make the filling layer. *Assemble and bake.

Here are the 3 building blocks.

Plant-based ‘beef’

  • We used Impossible Burger which tastes and acts almost exactly like ground beef. Another good brand is Beyond Beef. One or the other should be available in most large grocery stores now.
  • Meat eaters won’t be able to tell the difference (especially when mixed with vegetables and gravy). And vegetarians can eat it. Some vegetarians, of course, don’t like the texture of meat, so this dish wouldn’t be for them. The other kook is one of these 🙁
  • The nutrition content of the plant-based beef is about the same as regular ground beef. Because it is highly processed, I wouldn’t call it a health food. But it’s certainly not bad for you when eaten once in awhile, just like any meat. Here is a Harvard Public Health article answering the question: can plant based meat alternatives can be considered part of a healthy and sustainable diet?

Vegetables, gravy and seasonings

  • Diced carrots, peas, onions and corn are the traditional vegetables in a shepherds pie recipe, if there is such a thing anymore. I used carrots, corn, onions and celeriac as that’s what I had on hand. I also like to add fresh baby spinach for the extra nutrients (and I’m not fond of peas).
  • For the gravy, which is mixed with the ‘meat’, we’re using veggie broth or bouillon instead of the typical beef broth. I like to combine broth and red wine for extra depth. Adding a bit of flour and tomato paste is important to keep the shepherds pie from becoming soupy.
  • The seasonings kick up the flavor – garlic, Worcestershire sauce, thyme and rosemary.

Root vegetable mash topping

  • You can certainly top the meat and vegetables with a layer of plain mashed potatoes, sprinkled with some Parmesan cheese. This is traditional.
  • In this recipe, we’re changing it to include root vegetables. It’s a great way to add extra nutrients and a touch of sweetness by mixing regular potatoes and sweet potatoes, parsnips and carrots. Celeriac or turnips would be great too.For the regular potatoes, prefer Yukon gold or yellow potatoes, but Russet potatoes will also work.
  • The root vegetables are mashed together – as in this root vegetable mash – to create the ‘mashed potato’ layer. Delicious and beautiful.

Since this dish is a combination of potatoes, veggies and meat, I just serve it on its own or with a simple salad or coleslaw.And maybe a nice glass of red wine 🙂

Vegetarian Shepherd’s Pie

This unique vegetarian shepherd's pie is made with plant-based 'beef' and topped with a root vegetable mash. Same tastes and textures as a classic beef shepherds pie – and just as delicious.

Prep Time15 minutes mins

Cook Time35 minutes mins

rest time10 minutes mins

Total Time1 hour hr

Course: Main Course

Cuisine: British, Vegetarian

Servings: 5 -6

Author: Cheryl Avrich

Ingredients

Root Vegetable/Potato Mash Topping

  • 2 pounds root vegetables, cut into 1 inch/2.5cm cubes, Note 1
  • 2 teaspoon kosher salt (or more to taste)
  • 2 tablespoon butter
  • 4 tablespoon Parmesan cheese, divided (optional) (3 for mash; 1 to sprinkle before baking)
  • 1 tablespoon -2 light cream or milk, optional
  • 1/4 cup chopped green onions (optional) (about 3 small)

Filling Layer (in order of use)

  • 1 1/2 tablespoon olive oil
  • 1 cup (160 grams) chopped onions (about 1/2 a medium onion)
  • 1 cup (110 grams) small diced carrots (or half carrots, half other veggie like peppers, celeriac, parsnip, etc)
  • 3/4 pound (340g) plant based beef (best brands: Impossible Beef and Beyond Burger)
  • 2 teaspoons chopped garlic (about 2 cloves)
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons dried thyme, Note 2
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon each, salt and black pepper
  • 2 tablespoons all purpose flour
  • 1 cup vegetable stock or broth (I use 3/4 cup broth, 1/4 cup red wine), Note 3
  • 1/2 cup frozen corn niblets
  • 2 cups fresh baby spinach, roughly chopped

Instructions

  • GET READY: Preheat oven to 400F/204C and place rack in top 1/3 of oven. Spray an 7-8 inch (18-20cm) square pan with oil.

  • MAKE POTATO/ROOT VEGETABLE TOPPING:

    °Boil: Place potatoes and other root vegetables in a medium pot. Add enough cold water to cover veggies by 1 inch (2.5 cm). Add 2-3 tsp salt. Bring to boil. Lower heat to medium and gently boil for about 15 minutes or until soft and fork tender.

    °Drain: Drain vegetables in a colander and return to the pot. On medium heat, shake cooked vegetables to evaporate water for 1 minute.

    °Mash: Add butter, green onions and 3 tablespoon Parmesan (if using) and 1-2 tablespoons milk/cream if you like (not too much milk – you don't want the potatoes soupy). Mash with a fork or potato masher. Do not use a food processor or immersion blender. Taste and add salt and pepper if needed. Set aside.

  • MAKE FILLING LAYER:

    ° Heat oil in large skillet to medium-high heat. Add onions and carrots. Sauté for 5 minutes, stirring occasionally.

    ° Add plant based beef and chop it up into small pieces with a rubber spatula or wooden spoon. Stir in garlic, rosemary, thyme, salt, pepper, tomato paste, Worcestershire sauce. Sauté, stirring occasionally, for 4 minutes, until 'beef' is brown.

    ° Stir in flour for 2 minutes.

    ° Add broth/wine, frozen corn and spinach. Stir to combine well. Let simmer for 3-4 minutes to let the mixture thicken for a rich gravy. Taste and adjust seasonings.

  • ASSEMBLE AND BAKE/BROIL: Spoon 'beef' filling layer into casserole dish. Top with a thick layer ~3 cups/630 grams root vegetable mash (you may not need all the mash you made). Fluff topping with fork. Sprinkle on 1 tablespoon grated Parmesan if desired.

    °Bake for 15 minutes. Note 3. Turn oven to Broil.

    °Broil for 2-3 minutes until topping is golden brown. Top with extra green onions if you like.

    °Rest on counter for 10 minutes. Serve.

Recipe Notes

  1. Root Vegetables – Use two or more of: white potatoes (I like Yukon/yellow potatoes best), sweet potatoes, carrots, parsnips, turnips, rutabaga (swede), celery root (celeriac). For this recipe, I use 1 sweet potato, 1 yellow potato, 1 parsnip and 1 carrot for a total of about 2 lbs (a bit more or less won’t matter). Alternatively, use 3 cups fresh, store-bought or leftover mashed potatoes.
  2. Broth: Good brands for vegetable broth, based on taste tests, are Brodo, Zoup, Swanson’s Organic Vegetable Broth and Better Than Bouillon Seasoned Vegetable Base (mixed with water). If you are not a vegetarian, use beef broth (my favorite is Campbell’s Beef Broth 30% less sodium in a can).
  3. Seasoning substitution: You can replace the thyme and rosemary with a total of 2 teaspoons Italian seasoning.
  4. Baking: If you made the filling earlier and it is now cooled, add about 10-15 minutes extra time to the baking.
  5. Make Ahead/Freeze:
    • To make up to 2 days ahead
      • Prepare the shepherds pie recipe and refrigerate it. When ready to use, bake for 30 minutes, then broil for 2-3 minutes.
    • To freezebeforebaking
      • Prepare the full recipewithout baking. Freeze, well wrapped in casserole dish, for up to 1 month. Bake from frozen for about an hour at 350F/176C, then broil for a few minutes.
    • To freezeafterbaking
      • Freeze the fully baked shepherds pie for up to 2 months, well wrapped. Bake from frozen at 350F/176C for about an hour or until heated through, covered with foil.
    • Store leftovers
      • In an airtight container in the fridge for up to 3-4 days.

Nutrition values are loose estimates as they depend on the type of root vegetables used and include all the root veg mash (you will likely not need it all). Wine is also not included.

Nutrition

Calories: 394kcal | Carbohydrates: 49g | Protein: 21g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 58mg | Sodium: 1631mg | Potassium: 1266mg | Fiber: 12g | Sugar: 13g | Vitamin A: 5835IU | Vitamin C: 42mg | Calcium: 164mg | Iron: 4mg

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Vegetarian Shepherd's Pie (2024)

FAQs

How do you keep shepherd's pie from falling apart? ›

How do you keep shepherds pie from falling apart? The eggs in the mashed potatoes help keep the pie together. You should also make sure to spread the potatoes and press down a bit.

How do you keep mash from sinking in shepherds pie? ›

A layer of frozen peas! I let the mince mixture sit for a few minutes and cool, add in a layer of frozen peas and then put the mash on in scoops before spreading them out - never sinks! Have you been leaving the filling to cool down before adding the mash? If not it will spread perfectly once it's cooled down.

What is vegan shepherds pie made of? ›

A traditional shepherd's pie fillings contain onions, carrots, celery, peas, and of course meat (typically lamb). My plant-based version starts with brown (or green) lentils and onions, which get cooked down until beautifully browned, alongside plenty of garlic.

Why is my shepherd's pie soggy? ›

A good shepherd's – or indeed cottage – pie, needs a solid, but fluffy top: too much milk or butter, and you'll end up with a sloppy puree instead.

What can I use to thicken my shepherd's pie? ›

The easiest way to thicken shepherd's pie filling is by sprinkling a few tablespoons of flour into the ground beef mixture as it cooks before adding it to the baking dish. The starch in the flour will absorb the extra liquid and create a thick gravy.

Why did my pie fall apart? ›

The pie dough is too dry!

Wondering why can't you use a spoon? The trick here is to hydrate the flour with just enough water to get the dough to stick together. Tossing with a fork is a gentle way to incorporate the water without mashing it all together.

How do you make mash less crumbly? ›

The main way we combat this problem is by rinsing away starch, both before and after cooking potatoes for fluffy mashed potatoes. Rinsing off starch means that there is less of it that can end up in the dish. When breaking down the potatoes, it's important to take care not to "overwork" them.

How do you make mash less sloppy? ›

Whisk a little cornstarch into the warm potatoes, only a teaspoon at a time, until the potatoes thicken to your liking. The potatoes must be warm. You can also use tapioca starch or potato starch, although most cooks are less likely to have those products on hand.

Why is flour used in shepherds pie? ›

This shepherd's pie recipe uses 2 tablespoons of flour to thicken the gravy but if you feel like the meat mixture is too watery, add in another tablespoon and stir to combine. You may also try simmering the mince mixture for longer so that the stock reduces down and thickens.

What country invented shepherds pie? ›

The dish originates from the British Isles, but some might argue that it is an Irish dish by origin. The name "Shepherd's Pie" was first recorded in an 1877 cookbook. In this same cookbook, it was noted that the dish was of Scottish origin. During the period between the 18th and 19th centuries, money was very tight.

Is Worcestershire sauce vegan? ›

Worcestershire sauce is something that is very handy to have on hand. Not only does it come up as an ingredient in many recipes, but it's also just really tasty to add to your meals. The only issue is that regular Worcestershire sauce contains anchovies or fish sauce, so it's not vegan.

Is A Mcdonald's pie vegan? ›

This one is a slightly complex one to answer. Whilst all of the pie's ingredients are vegan-friendly (including the crispy pastry casing) the oil that is used to fry the pies can't be guaranteed vegan-friendly.

Why is my shepherd's pie greasy? ›

After cooking the beef, onion, and herbs, be sure to drain the grease out of the pan. Otherwise, you will find yourself with a greasy shepherd's pie.

What potatoes are good for mashing? ›

The best potatoes for mashed potatoes are a starchy varieties like russet, Idaho or Yukon gold. Starchy potatoes are best for mashed potatoes because they have a fluffy, almost airy texture that breaks down easily.

How to make shepherd's pie less salty? ›

Add Dairy. Milk can go a long way in solving the salty gravy (or sauce) problem. The creaminess in milk and other dairy products desensitizes your taste buds, making the sauce taste less salty. Using dairy adds richness, too.

How do you stop a pie gap? ›

Use butter, not shortening

Pie crust made entirely with shortening will produce pie with a wonderfully crisp crimped edge, but also — potentially — a gap beneath the top crust. A pie crust based on butter is less likely to make a gap in pie than one made with shortening.

How do you stretch ground beef for shepherd's pie? ›

Stretch your ground beef with any of these cheap fillers:
  1. Cooked or uncooked oatmeal, or rolled oats.
  2. Breadcrumbs.
  3. Cooked barley or bulgar wheat.
  4. Quinoa or couscous.
  5. TVP (Textured Vegetable Protein)
  6. Grated or finely chopped vegetables like carrots, celery, garlic, onions, sweet or hot peppers, potatoes, squash, or zucchini.
Dec 24, 2022

Why does my pie crust fall apart when I try to pick it up? ›

To correct the problem you'll need to add more moisture by incorporating an additional teaspoon or so of water into the pie dough, being careful not to add too much otherwise the baked crust will be more bread-like in texture rather than the desirable layers of flakiness.

What is the best bakeware for shepherd's pie? ›

A large oven proof Le Creuset, metal handled frying pan or enamel coated cast iron pan works well. Or you can cook your meat in a frying pan and then transfer it to a ceramic or glass lasagna dish to bake. Alternatively you can make individual pies in ramekins or small ovenproof dishes.

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